This is the best dumbbell work out video I have ever seen on KZread. Thank you.

@TIFFxDAN

Ай бұрын

Such a huge compliment. Thank you! 🙏🏼

@AdityaSingh-uv8uf

24 күн бұрын

@@TIFFxDAN bro I'm not going gym for the next two months ...how much muscle will I save if I follow this HIIT workout please help me

@iCore7Gaming

22 күн бұрын

​@@AdityaSingh-uv8ufthat entirely depends on you. So many factors, everyone is unique.

I’m a 16 year old girl using 2kg weights so I know I’m not your target audience but I’ve used you for my first ever 2 workouts! I’m sick of feeling weak and ill and I can’t wait for this into make me feel better about my health :)

@kwirby

5 ай бұрын

Im rooting for you!

@pixelcanvas2814

5 ай бұрын

@@kwirbythank you :D you too!!

@jcgonzo8623

5 ай бұрын

I used 1.5kg dumbell weights when I first started out (3kg in total) so don't worry. As long as ur form is correct, u will feel the difference, and if it becomes easier, u can up the rep tempo or add abit more weight, just go at ur own pace and good luck!!

@firerock9228

4 ай бұрын

Bro we are the same rn lets aim to become CHADS this year!!

@eusebiocanogutierrez493

4 ай бұрын

Keep it up girl, I'm just starting over from such a long pause because of illness and this guy's workout feels perfect, he'll be my coach from now on 💥✨🔥💪🏽

Never thought home workouts could be this effective ❤.. love the routine youve been pushing in to this virtual world

Thank you Tiff&Dan! After serving 6 years in the army I have sat stagnant on fitness and health for 11 years. After a bout with cancer recently I decided to get my life in check by working out and eating right. Following along with your workout videos has helped inspire me in so many ways and help navigate my way back into fitness. Your workouts have empowered me in the comfort of my garage to push myself harder than I ever could in the gym around people. A solid adjustable set of dumbbells, a weight bench and your videos has given me so much. I can’t thank you enough!

@TIFFxDAN

11 ай бұрын

Hello! Thank you so much for following along with our workouts and even more so, for your service 🙏🏼 Congrats on stepping into a new fitness routine to get you where you want to be. We'll continue to show up for you as you did for us. Cheers my friend!

@NicoFn007

9 ай бұрын

Thank you for your service

@FlannelzPlayz

6 ай бұрын

thank you for your service

@livpog

4 ай бұрын

thank you for your service ❤️

I'm obese and can't do some of these workouts well, BUT I'm going to keep at it. 😅 I'll get there. I didn't become obese overnight.

@scientificallyaccuratespino

9 ай бұрын

Good luck friend 👍 I’m skinny and in a similar boat

@nauman.ashraf.

8 ай бұрын

How much do you weigh??

@GameOnShanny

8 ай бұрын

@@nauman.ashraf. 247lbs

@fishy6936

8 ай бұрын

Mad respect

@johnreyes2673

8 ай бұрын

I hope you continue to try your best!.. God Bless!

Hey I found your channel 3 work outs ago. Great stuff I’m a 58y/o male finally motivated to get back at it! Thanks for the Silent inspiration it’s what I needed😊

60 yrs, returning to weights work after a broken wrist, glad I found this channel, excellent vids.

J’adore vos entraînements !! Vous êtes incroyable!! J’attends avec impatience vos vidéos ! 30 minutes ou 45 c’est le top!! Bravo ! Vous êtes motivant.

Well done Dan! Loved the pace 30/30 with rest to next set. Enjoyed the variety with no repeats. Thanks

Perfect effective home workout to start a new day with dripping sweat, thank you, Tiff & Dan ❤

Dan, I’ve done a few dozen of your workouts over the years, and this one’s one of my favorites. It’s the perfect blend of intensity. The music is so good, and your little voiceover hello and instruction at the beginning really makes a difference.

@TIFFxDAN

Ай бұрын

So glad you like it! Thank you

Elder (62) person delighted to have found this workout. I can't do them all well, but I'm trying not to self-shame :) So here I go, with my 5 lb dumbbells!

One of the most intense dumbbell work out I have ever done ! Am sweating and feeling to pump all over! Great video .. great work you put out here. Thanks

Awesome workout! A great exercise routine that efficiently fits my schedule, so doable. It's impressive to be able to do a full body workout with just dumbbells, and a floor mat at a short period of time. I'm excited to see the health progress I make in the next few weeks after including this in my regimen. Thank you very much.

My husband and I are on week 2 of your workouts. We love the variety! Thanks for the great work, Dan!

@tmdK14

8 ай бұрын

hey was wondering if youre following through this workout everyday? or are you taking days off for rest

LOVED THIS ONE! More please.

I've been doing this for a month 3 days per week with excelent results. I'm controlling my diet, so i can definitely see the muscles gains and fat loss. I just added a bit more of abdomen exercises and I feel it's perfect. It would be great to see small possible variances in angles and exercises that would be possible to keep this routine for much longer. Thank you a lot

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzread.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

Great workout session. Thank you for this workout. I am waiting for longer ones

I’m a 44 yr old who’s doing this for the first time now. Been lifting weights for a couple months every other day but want to incorporate more cardio. This was perfect. Using 13 lb weights.

No joke I am dripping sweat after this workout but feel so good and energized after completing.

@king7w8w8

8 ай бұрын

You are not only losing sweat but also loosing lots of energy did you know that .?

@simon_ghost_rilley252

7 ай бұрын

how is it going

@vikas.mishra2931

3 ай бұрын

are you retarded @@king7w8w8

@keeks8531

Ай бұрын

Me too!!!

Just completed this workout and decided to sprinkle day 11 of the 2 week ab challenge after and I’m drenched! Thank you Dan!

@Vampireyt570

2 ай бұрын

Hdhd9

Thanks for the help with correct arm and dumbbell positioning for each workout, it's been a big help for me. Your really good at this and I just do what you do for shoulder, chest, delts, and biceps.

Exactly what I needed, you really positioned those burpees well 😅 Great workout!

This was an excellent workout, thank you! I didn't realise how many variations of dumbbell workouts I could do and how wobbly my arms could feel haha

@user-ng9em9up3s

20 күн бұрын

Arms and whole body

This is perfect! Hitting every muscle group. Love the house decor 👌🏽

Awesome workout!! Have a fantastic day!!

I do a lot of home workouts, to include Beachbody/Bodi, and your workouts have been among the absolute BEST!

I was NOT expecting that burn on those around the worlds 🔥. Killer workout dude!! 💪💪

@mariainostroza2623

11 ай бұрын

Este hombre es increíble.

I enjoyed this workout! And the music that went along with it. Thank you for another great workout! 🔥🔥

I just found your KZread workout videos! Adding these into the rotation of my workouts. Thank you 😊

Thank you for this work out! It helps me while I'm still tight on budget! Good job!

Do you know why I love your videos so much❤ firstly they come unexpectedly😂 secondly they are characterized by being short but no less demanding and exhausting🔝🙏❗👍 it really was everything endurance and not to forget burpees at the end❗🙊 you know how to make us sweat😇 for all your time and effort thank you very much👍😇🥇

Great workout man! I’m just getting back to it and this really challenged me gonna have to go with lighter dumbbells for this! Feeling motivated things to you man 🙏🏻

I needed this! Amazing workout while at the park. Thank you! 🙏🏽

I'm hurting in places I didn't know existed. But this workout has made me feel satisfied. I will continue this workout for the foreseeable future👍

@TIFFxDAN

2 ай бұрын

🙌🏼🔥

Love the intro voice over. It really lays out what sort of workout and weight to use! I hate getting 30% in and having to pause to readjust my dumbbells

We'll get going right now! Tks for this new vidéo. Juste completed. Great stuff.

Amazing Workout as usually 💯💯💯💯

I started my weight loss journey today. Got some dumbells and used this guide. I was Gassed and nauseous 15 minutes in. But im going to keep at it!! Starting weight : 320 lbs.

@misbahh7543

4 ай бұрын

Keep it up

@karenannhoumark2001

4 ай бұрын

How are you doing 3 weeks later?

Cardio at the end..i loooove it 😍 thx ❤

@TIFFxDAN

Жыл бұрын

Thanks for the feedback! I liked ending with the HIIT cardio, too. Great job!

Love this workout.. thanks .. merci coach 🤩

I absolutely love this workout! Thank you!

I lost 14 kg🥹🫶🏻, thanks to you! big love from indonesia!❤️‍🔥

Our comfort zone is Our enemy.

Always doing your workouts , keep up the good work and thank you for your video's!

Wicked workout. Much more effective than what I've been doing in the gym. Thank you for sharing your knowledge!!

Great way to spend half hour 💪👊👍

Great perfect workout for what I needed today. Totally achievable and yet totally kicked my ass. Thank you.

My favourite so far. Intense and sooooo rewarding at the end. Thank you 🙏💪🙃

Loved this workout! I’m drenched!

For your information, I am a girl☺️ I practiced your exercises for the upper parts today, and I liked it very much, and I will continue with it🏋🏻‍♀️ I will tell you when I notice results💚

@TIFFxDAN

Жыл бұрын

Hello! Great job today! Consistency is everything. Just keep showing up and you'll get the results you are looking for.

@TejAsh19_

8 ай бұрын

It's been 3 months, update on your results?

@Butterfly__21

8 ай бұрын

@@TejAsh19_ It is very good I recommend it

@0495620382

8 ай бұрын

😂 👀?

Day 1 of this Workout - I almost died but it did feel good after I did all the workouts 😭

@Blue_phoniex

4 ай бұрын

update?

@kaire9788

4 ай бұрын

@@Blue_phoniex yea I feel pretty good as of recently been trying different workouts every other day 🔥

@TIFFxDAN

3 ай бұрын

Awesome job!!! 🙌🏼🔥

@drxgsandior

Ай бұрын

update?

@brandoncastillo7973

10 күн бұрын

update?

Perfect timing, thank you! 😊

@TIFFxDAN

Жыл бұрын

You're welcome and thanks for following along with the workout!

I really enjoyed this workout. I really appreciate it.

Full body dumbbell + hiit. You sure know how to make me happy. Like and saved. Super grateful always.

@TIFFxDAN

Жыл бұрын

haha. Love that! Had to throw in a little HIIT at the end and what would the workout be with a set or two of burpees ;)

Dude I'm a 38 year old man with an oddly persistent beer gut and nothing to lose. I just found your videos. I just did this one and I'm going to start doing it three times a week with some other stuff. Excited to see what happens.

@dendog13

2 ай бұрын

How is your journey going?

You come up with these at the most perfect times thanks again for this banger💯

The HIIT finish is killer. I love this work out!

This is what I been wanting, inside home workout.

@TIFFxDAN

Жыл бұрын

Right on! Hope you're enjoying the workouts.

@Kamen_Demonz_Kazael

7 ай бұрын

Yeah, for an introvert like me, this is da wae

I recently started weight training so am going to this tomorrow 😊. I love your workouts. More of these 30mins videos please 😅

@TIFFxDAN

Жыл бұрын

Right on! Enjoy the workout and just go at your own pace. Progress over perfection - you got this!

@SA-fo2ru

11 ай бұрын

@@TIFFxDANcan u do 11 abs workout please!!

@SA-fo2ru

11 ай бұрын

@@TIFFxDANfor females thank u so much

@LiftwithCee

11 ай бұрын

@@SA-fo2ru You may want to take a look at my channel - 30 min weight training workouts, full body including abs!

Super workout, one of the best ever done. Thanks

Exactly what im looking for, thanks 🎉

Really hard love this one thank you Dan! I am a shredded mom of 3 kids under 5 thanks to you!

@TIFFxDAN

Жыл бұрын

Glad you loved the workout! Congrats on your consistency over time - hard work always pays off. Have a great day!

Can I do these exercises daily ??

@iCore7Gaming

13 күн бұрын

Sure but it can be a good idea to have a couple days rest every now and then. It allows your muscles to repair.

@PRODAMXL

12 күн бұрын

Weekly 4 times is enough rest days eat more protein

I use this video for daily training, its the best video for dumbell workout. Thank you so much

First time coming across this channel. And I finished this intensive workout! So proud of myself for going through with it. Definitely making this a habit. You’ve got a subscriber in me ❤

tough

@TIFFxDAN

Жыл бұрын

Can be for sure! Go at your own pace and start out with light weights then work your way up.

I just got my equipment. I’m tired of being fat I will be strong for my child and wife

@Hyper0brawl

7 ай бұрын

Its 3months now , results bro ?

Great video. Great variety. Thanks 👌🏼

Thank you, thank you sir!

Followed because he's hot, stayed for the workouts😂

@TIFFxDAN

3 ай бұрын

😂

Done. Ty so much coach

The finisher is the best part ! This is a great workout 💪 thank you

Ran this with the 20's and it was a great workout! Good cardio and muscle toning. Thanks!

That was bloody great Dan - Thanks from Gold Coast Aus

That was awesome. Just enough of break in between workouts did 20lbs and that was plenty. Thank You.

Thank you Mr Dan as always YOU’RE THE BOMBEST👏

@TIFFxDAN

Жыл бұрын

My pleasure. Thanks for following along!

Excellent work out. Thanks mate

Great workout! Just finished! Glad I found your channel! 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️

I'm really starting to take care in my heath and body as of working out this is the first i came across really took a toll on me but worth it i'm going to be doing this daily thanks so much wish me luck on my journey.

Incredible work out, thanks Dan

Great mixed up Workout! Thx Dan

Thanks for all your great vids! The music is also great and motivating🔥

The best man. Thank you very much for this one. Appreciate it a lot. ❤

brilliant ! funded amazing thank you so much that was quite effective workout , really enjoyed .

This was great, thanks a lot !!! 🤩🏅🏋‍♀ - I love this combination of weigths and a bodyweight HIIT-finisher, perfect !!! 💯 And right after that, I did the 18 min ab-challenge (day 14 of the 2 week ab challenge) - - - then my whole body was burning completely, what a feeling !!!! 🔥🔥🔥💧💧💧😍

Watching it it looks basic and easy, I’m about to try it now I know it’s going to be perfect for me, I really appreciate this. I don’t have time to be putting in the work out that I used to in the past this full body specially will work for me perfect.

Obsessed with your workouts. Please upload more workouts regularly !!❤️❤️

@Edward.E.Nigma.

Жыл бұрын

They have 100s on their channel. How about u go look at those and just appreciate what they do

Amazing workout! Loved it, thank you!

great workout

I was looking for a home workout with 25lbers while Im cutting, this is perfect, def a great home workout Im already covered in sweat by first 10 minute. Plus the low rest and supersets makes it feel like cardio too

Thank you so much sir for this video...this is very helpful for me...❤❤

Thanks for this workout demo!I appreciate it so much!🙏💗🕊

@TIFFxDAN

Ай бұрын

Thank you!

I love this video, I use to not have a routine but now I do

Thanks for this amazing workout man, I'm just starting over from such a long pause and you'll be my coach from now on 💥✨🙏💪🏽

@TIFFxDAN

3 ай бұрын

Glad to have you here! 🙌🏼🔥

you really changed up my workouts,,,really appreciate the effort

This is now my new favourite workout ❤️‍🔥 I absolutely LOVED it!!!

Best workout ever!!!

So glad I found your video, working out after a shoulder injury. It was a great session..❤