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@jammyjamz89

3 жыл бұрын

How many calories does this workout burn with 15 lbs weights. I need to know for my diet

@sialler

3 жыл бұрын

how to know the balance dumbbell weight each with body weight??

@briansuxxx

2 жыл бұрын

Thanks so much for making these videos and doing the live vids; and especially all the effort you guys put into producing content on the channel. It's much appreciate!

@skrzey4217

2 жыл бұрын

P pop ppppppppppppppppp ppl pppp o ppl ppl Pop pop

@derrickmiles2153

2 жыл бұрын

My elbow hurts when I do lying down tricep extension :/

61 years old here, with a mild heart condition. I did the whole workout with light weights. If I can do it, YOU can do it!

@nobts9135

3 жыл бұрын

Hope you have a long healthy life man 😄

@waterunder3718

3 жыл бұрын

@@nobts9135 omg hey I fucking hate bts too they so ugly

@waterunder3718

3 жыл бұрын

@@nobts9135 SIKEEEEE KIM NAMJOON, KIM SEOKJIN, MIN YOONGI, JUNG HOSEOK, PARK JIMIN, KIM TAEYHUNG, JEON JUNGKOOK, BTS!

@Ace-nv3ug

3 жыл бұрын

@@waterunder3718 Cringe 😬

@visnjailic6405

3 жыл бұрын

@@waterunder3718 ah i see you're a man of culture as well 😄

Finally a workout video where it's just exercises and not somebody running their mouth.

@realtissaye

3 жыл бұрын

hahahahaha

@daprinceofhiphop

3 жыл бұрын

Bro, u dunno how many years I had to deal with those scam artists.

@bradleybradley5244

3 жыл бұрын

word

@abzdeman3

3 жыл бұрын

Bro.. they spend 7 minutes explaining nothing

@kld5617

3 жыл бұрын

This workout is starting to pack muscle on me 49 newby nice quick workout

I am consistently following this workout for almost 3months. And I just wanna share that there is a lot of changes on my body. I can see the changes and the progress of what I am doing. Also it helps me to sleep better now. I just wanna say that WORKING OUT IS THE BEST THING THAT I DID IN THE YEAR 2021, AND NOW IN THE YEAR 2022 THE PROGRESS IS STILL GOING. LETG GO EVERYONE. LETS GET GOING.

@spongyjuniper5660

2 жыл бұрын

Could u plz share w me the amount of weight u started with

@Jan-fj3kc

2 жыл бұрын

@@spongyjuniper5660 hello. I started with the lowest amount of weight plates that I have. Which is 1.25kils. then after a month I feel like I'm getting stronger because the workout seems feel so easy. So I added more weights, 1.25 to 1.50kil. And so on. Just keep adding weights as long as you have more of it. And whenever you feel ready to add more of it.

@spongyjuniper5660

2 жыл бұрын

@@Jan-fj3kc thank you!appreciate it

@alimafaz5106

2 жыл бұрын

@@Jan-fj3kc how many days a week , do you train?

@Jan-fj3kc

2 жыл бұрын

@@alimafaz5106 5 days, I train mon,tues and wed and rest by Thursday then back to train in friday to saturday then rest again on sunday

My kind of workout video! He hops to it in the real sense, without trying to be a macho man…he’s really feeling it. And without all the blaring, distracting, so-called music. And the workout is on the money! I appreciate this dude.

@ACHVPEAK

Жыл бұрын

Thank you! Just trying to provide quality, no BS, workouts.

Bicep Curls 1:00 Shoulder Press 3:30 Lying Tricep Extension 6:00 Bent Over Reverse Grip Rows 8:30 Lying Flyes 11:00 Shoulder Matrix * Lateral Raise 13:30 * Y raise 14:15 * Bent Over Reverse Fly 15:00 Pullovers 16:00 Spider man crunch 18:30 I dont remember all the exercises so ill just leave it here for easy time stamps

@FringeWizard2

3 жыл бұрын

>Lying Tricep Extensio Never see this before going to try it.

@krosstechguy3290

3 жыл бұрын

gonna try this program

@arthurcale9200

3 жыл бұрын

Which one of these trains your abs ??

@rizkiardhana7

3 жыл бұрын

@@arthurcale9200 It's the Spiderman Crunch I think

@cazulon1122

3 жыл бұрын

Thanks man

Even though I know you can't see me, every time you go "those were some good reps" I'm all "HELL YEAH they were!" 😆

@duramater555

3 жыл бұрын

Every time i do this workout i have to think about this comment cause im the same, i start to laugh mid workout cuz that guy is just fcking funny 😭😭😭😂

@billleen4941

3 жыл бұрын

Cringe

@ACHVPEAK

3 жыл бұрын

I see you!

@busyfools633

3 жыл бұрын

@@duramater555 they where good reps tho

@Ravens09876

3 жыл бұрын

Is it good if we do this routine every day....???

6 month update: Before i started working out in Jan of this year, I couldn't do a single normal pushup (i could do 5 or so knee-pushups) I started with 15lb dumbells, and could barely manage 10 curls per set. Had pretty much no defined muscles 6 months later, I'm doing 15-20 reps per set with 20lb dumbells, doing 4-5 sets instead of 3, and I can do 20+ normal pushups now And for the first time in my life, I actually have muscles. I've never posted a picture of myself with my shirt off until yesterday when I posted my 6 months before-after pic to social media I feel great, I'm eating better than I used to, I'm not ashamed of my body anymore, and seeing progress gives me so much motivation to keep going 🤙 Thanks for this video! Although stopped following along after a couple months (doing my own variation that takes about an hour now), this was the absolute best introduction to lifting

@lieutenantwolf5437

3 ай бұрын

Do u take like protein powder or something like that

84 years old I do all the excersises but pause between change over about 2 min.thanks to you I feel great.

“Come on push it” Me sitting on a couch destroying a bag of doritos

@JackLondon12

3 жыл бұрын

LOL

@Q.Mechanic

3 жыл бұрын

bro that's bad.

@alexandercortes1257

3 жыл бұрын

Thanks for making my day even better lmaooo

@thefullenergychannel2879

3 жыл бұрын

What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.

@bonnieallen2430

3 жыл бұрын

That's amazing 🤣

I’ve never found any good home workouts, but this was pretty great. Every time I felt like giving up, this man just says “GREAT REPS” or “PUSH YOURSELF” and it feels like he’s a friend who wants to see you succeed. I just finished the workout and I’m panting and sweating like a dog, but I don’t care, this was a good workout

@dejuannnnnn

3 жыл бұрын

yeah his commentary really keeps me going.

@ObscureSampology

2 жыл бұрын

Yeah bro I went through at least 10 dumbbell videos before I found this. Now I've watched this 3 times already . And I'm a beginner ..

@gregplatek3528

2 жыл бұрын

@@ObscureSampology ima beginner too and we all have to start somewhere

@bbcroc

2 жыл бұрын

@braindead sheep I’ve never had a dog 😭

@ALLTHINGSMIN

2 жыл бұрын

Yeah it's super having someone in front of you hype you up like that. Helps push through the pain.

Three days a week for over a month now, and I'm getting strong like moose.

I come back to this often, and i'd just like to share that this is the first time i've completed it without taking longer breaks, or skipping out an exercise. Let's Go!!

@robbyy4116

2 жыл бұрын

nice

@jaxony7427

2 жыл бұрын

Good Job!

@user-mu5sl4vh7m

2 жыл бұрын

Hey, reminder to keep going!

@donimnbt

Жыл бұрын

yes sir...

No more gym for a while because of COVID19. This was an excellent home workout. Sweating and breathing hard.

@ACHVPEAK

4 жыл бұрын

Glad we could help Clark

@abdulkoddus608

4 жыл бұрын

Same reason I’m here, gym has shut down

@ACHVPEAK

4 жыл бұрын

Might be for a bit too from what I’ve heard. Through April I think in the states now.

@dataengrprospect9207

4 жыл бұрын

That's one of the best home workout I have tried. Great job.

Jenn is 62; I'm 73, and with this considerate young man I'll stay strong. Thanks!

@bubson2981

3 жыл бұрын

Thank you kaiser

@fedup3449

3 жыл бұрын

Having a partner 11 years younger should keep you fit too.......🤪

@subversion6066

3 жыл бұрын

So great! I just posed that I am 60 years old and have let my fitness go downhill. About 15 years ago I was in great shape. One day I met these 3 really nice guys at a local gym and I worked out with them. They were really quite strong and ripped. They all knew a ton about fitness. I couldn't even come close to the work out intensity of these guys. At the time, I was 45 and two of them were 85 and one was 87. I will remember that experience for ever.

Nerd who sits behind desk all day... been doing this 4 days a week since beginning of March 2022 and I didn't even notice how much definition I'm getting, using 10lb weights. Total weight is189 lb's and not obese, but want to get more in shape and stave off illnesses, lol! Will graduate to your more advanced videos soon but this is working great! Thanks!

@BassHeadsProduction

Жыл бұрын

Hey I started doing this routine a couple weeks ago using 10-20 lbs (20 lbs for the bicep curls, lying flys, B.O. reverse grip row and pullover- 10 lbs for every other one) I do it every other day, so about 2-3 times a week. You haven't found doing this 4 times a week is too much strain?

My absolute favorite workout. I’ve been doing this 5/7 days a week for the past 3 weeks and have noticed a huge difference. Today was the first time I did 15 lb dumbbells instead of 10!

@stormbarnicle7545

5 ай бұрын

Keep going, I’m using 25lb dumbbells for a majority of the workout now. Start and I couldn’t even do 10’s over a year ago.

@Gottaloveliving

4 ай бұрын

​@@stormbarnicle7545ive just started and im using 8lbs weights, i am excited for the day I can do 10 lol

@kanuke

4 ай бұрын

Keep it up bro. I started doing this workout 1.5 years ago and still do it at least once a week, along with other workouts I do. I started with barely being able to use 10lb dumbbells. I’m at 25 lb dumbbells now and feel I could probably start doing this with 30 lb. After this workout I feel pumped. Great feeling.

I didn’t realise how rewarding that clap was going to be by the end of this. Great workout 💪🏽

@ACHVPEAK

4 жыл бұрын

It's rewarding for me too!!! Thank you!

@luisontiveros6377

3 жыл бұрын

@@ACHVPEAK how many pounds are those dumbbells

I was like “this ain’t too hard” until the fucking last exercise lmao

@alexdelaluz4902

3 жыл бұрын

TRUE

@natesandoval7745

3 жыл бұрын

So fucking hard🤣🤣🤣

@soapachu

3 жыл бұрын

Any time you're thinking 'this ain't too hard', up your weights ;)

@bigsad6481

2 жыл бұрын

Him: here we have a little fun one Me: sounds fun 𝗳𝗮𝗺𝗼𝘂𝘀 𝗹𝗮𝘀𝘁 𝘄𝗼𝗿𝗱𝘀

@danielstarr1803

2 жыл бұрын

😂

30 yrs old here but feel like in 60s already. I'm extremely out of shape now, from 165lbs to 265lbs, thanks to COVID. (I know it's my fault T_T and now want to change!). Day 1 of doing this work out , starting with light weights (5.5lbs). Adding this to my existing workouts "Let's get fit" and "Knockout Home Fitness" (Nintendo switch games) which I'm already doing for a month. Will do this every other day as well. Leaving this comment as one of my notes/reminders or motivations to continue pushing myself! Let's go!!

@half-hothalf-cold3906

6 ай бұрын

11/13/23 I'm doing this for over a month now and I can say that I'm so happy to see some visible changes on my body. It's hard to maintain a calorie deficit meal but I am making sure to eat a protein packed meal - chicken breast /eggs and so on. Currently under 249lbs and doing the work out with 9.92lbs weights , I'm glad that I saw this video here!!

@fire_mex8430

6 ай бұрын

I was reading your comment thinking that you wont ever update it, but here you are! Congrats my friend. I started doing home workouts 2 days ago and will not stop until I get my goal. Stay on the grind my king !@@half-hothalf-cold3906

@half-hothalf-cold3906

5 ай бұрын

12/12/23 Doing this for 2 months already, and the 9.92 lbs weight feels a bit light now. Planning to purchase another set of dumbbells or plates next year. I'm still doing this 3 times per week with 2 days rest. Currently 232 lbs!

@half-hothalf-cold3906

4 ай бұрын

1/7/24 On my 3rd month already, really feeling it now as there's noticeable increase on my strength as I can do more reps now. Still using 9.92lbs dumbbells though , will purchase a new set probably 2nd or 3rd week. Didn't lose that much weight compared to the first 2 months but still happy with the result! Currently 227.1 lbs (103kg). Continue pushing ourselves!

Thank you so much for uploading this. As somebody with pretty bad ADHD, I've never been able to consistently follow written workout plans, because it's hard for me to know if I'm doing git right, if I'm taking a long enough rest, etc. so I end up just giving up. A video like this where someone's giving a visual representation of the WHOLE workout, showing you the correct form, how long you need to rest, and pushing you throughout it all is so helpful for someone like me.

This is still the video I come back to, time and time again. Even after increasing the weight, adding elements to the routine, doing more advanced lifts. Even after giving up, staying in bed, eating poorly, wallowing in grief. This is the video that reminds me to push myself harder. This is the video that tells me I am better than self pity. We all fall, but you can and will pick yourself up and grow stronger. Don't tax yourself, walk outside for 5 minutes and breathe slowly. Do 10 pushups. Do a single pullup. Half a pullup. Stand still on one leg for 60 seconds. 30 seconds. You are so much more beautiful than you give yourself credit for. I'm so proud of us for getting out of bed again today x

@philpants44

Жыл бұрын

That's some good rep's!

Beginning: this isn’t so bad Middle: okay this is hard Last exercise: what the f*** IM DYING

@solejakicks564

4 жыл бұрын

lmao

@bojtordavid5693

4 жыл бұрын

Nah not really, but maybe you should try to do it with less wright and good technike or with more weights and less reps

@UnforgivenIV

4 жыл бұрын

That's true when you first start the routine, but by 3 weeks in it gets better. Promise.

@ACHVPEAK

4 жыл бұрын

How are you doing now?

@Walamonga1313

4 жыл бұрын

Last exercise is the easieset by far. I tried doing insanity and it was part of the fit test so I'm used to it lol

I an a 63 year old female. I had a stint put in my heart was so weak I could barely do anything. I started off with aim Fitness and grew strong enough to follow u I do this one with my heavy weight to make it challenging or I pick another viedo thats more challenging depending on my time in the morning I do 45 min to a hour. NO ONE HAS A EXCUSE TO NOT TAKE CARE OF THEM SELVES. Thank you for your lovely family and the motivation you give us to keep pushing on your Videos help so many

Bought dumbbells yesterday and this was the first workout I ever done. Was flat on the floor at the end for 10 minutes

@user-vo1en4qy4v

2 жыл бұрын

nn

@philpants44

Жыл бұрын

so did ya stick to it?

@dewmontain123

Жыл бұрын

Its been a year tell me you didnt quit

@kaziam4318

Жыл бұрын

@@dewmontain123 I go 6 days a week and have done consistently since last August. This dude really changed my life now that I think about it.

@kaziam4318

Жыл бұрын

@@philpants44 yup. I feel like this video pretty much taught me the foundations of each upper body muscle group and how to target them. When I first started going to the gym I was just doing the workouts from this video and overtime, it allowed me to enhance and develop a solid routine.

I am 50 years old and just completed my first 20 minute dumbbells' routine in over 20 years, thank you it was a great start....

Not only is this work out exactly what I need, but my 10-year-old son, who has never really shown interest in lifting weights, joined me halfway in.

@ACHVPEAK

3 жыл бұрын

Boom!

@jefrihadis24

3 жыл бұрын

@@ACHVPEAK hi is this work out including back muscle?

@jamiehay1027

3 жыл бұрын

Jefri Hadis yes

@4k182

3 жыл бұрын

@@ACHVPEAK i need this cuz since quarintine got me out of shape i had lost tons and tons and tons of muscle cuz i sat and did nothing but im gettting ready to start lifting for hs football and i need to get in shape and gain muscle again. and maybe even more muscle than i ever have had!

@louiseogden1296

3 жыл бұрын

They're fun :). I'm recovering from a broken ankle and my mum got me going after the physio said to keep my upper body strong. It's going to be working overtime supporting me while I get back to being fully weight bearing, so weights seemed like a good choice.

Day 1 of doing this workout. My arms are sore and I'm sweating a bunch but I feel so good right now. Looking to get back to where I was at my peak and surpass it. If you're reading this, you've got this, and I hope you have a good day. Stay strong y'all 💪

@johnnymartinez9590

Жыл бұрын

What weight did you begin with

@yogurtmale2365

Жыл бұрын

@@johnnymartinez9590 started by using 10lbs for everything , I'm up to 40lbs on curls, 25 for shoulder matrix, and 50 for shoulder press but I have a different routine now

@randominoh

Жыл бұрын

@@yogurtmale2365 what about now, what are the changes on your body?

@yogurtmale2365

Жыл бұрын

@@randominoh didn't expect anyone to reply to this comment again, but I've managed to get a pretty well build physique. Big chest, wide shoulders, and before I started bulking a few months ago I had a six pack. Currently have my bench up to 265 and my squat at 325, but I haven't been able to train upper body for the past month because I broke my finger

@mr_rawa

Жыл бұрын

@@yogurtmale2365 what’s the update now bro

You guys helped me get in better shape during lockdown. You've been in my work out mix ever since. Love the 31 day challenges. Thanks!

@Yan_Yan209

Жыл бұрын

Bruh what. You willing to give 200 dollars away? Dedication man

@ACHVPEAK

Жыл бұрын

Thank you Marney! Happy we can help! We also have programs available too and would be to offer you one or Two as a thank you

@td9834

5 ай бұрын

⁠@@Yan_Yan209@achvpeak health is priceless

I just turned 60 years old. I was in great shape in my 30s and 40s but over the last decade in my 50s I started the middle age decline. Well, I am recommitting to get it all back and more. I started yesterday by following this video. I used very light weights, and I still can't move my arms today haha. I am going to do this routine every other day, slowly increasing weight. I appreciate this video very much. It will restore my strength, my health, my self-esteem...and most important, get me laid again. Seriously, than man.

@ACHVPEAK

3 жыл бұрын

Yessssss! Time to get back at it!!!

Today is day 7 of doing this workout daily, so happy I found it. Doing this as well as 30 mins cardio and eating right I've dropped 11lbs in a week!!!!

@amz1216

3 жыл бұрын

Really?

@allgamingnetwork9448

2 жыл бұрын

@@amz1216 thats how it works u do the work eat right u drop the weight

@funtube2700

2 жыл бұрын

@@allgamingnetwork9448 can u tell me what should be eating in order to reduce weight n be healthy

@Ace___________________________

2 жыл бұрын

@@funtube2700 calorie deficit you eat foods that dont have that many calories but fill you up

@C2_Productions

2 жыл бұрын

@@funtube2700 low calories as possible because you need to be burning more calories than you put on per day, everyone burns their calories differently such as following this video so if you see how much you’ve burned from doing this workout once or twice a day then of course the calories need to be lower But you got to look out for your nutrients aswell so if you’re trying to attain good muscle aswell you should eat plenty of protein but overall it’s a good healthy lifestyle with the food intake

I've just started using weights and this is the first exercise I've ever enjoyed in my life. thanks. The little motivational comments really help and make me smile too

@murraymiller8391

2 жыл бұрын

Same, just same lol

@ShoaibKhan-bz5qm

2 жыл бұрын

GOOD REPS

Y’all I began doing this workout in 2020 going to 2021 & you WILL see results. I would 100% recommend this to other people. I saw a huge change in a month’s time. I’m not gonna lie I slacked off heavily & I’m restarting my weight loss journey again, but I know this will get me where I need to be again & then some 🤟🏿

Thank you! Perfect for a beginner. Classic moves, none of those new age moves where you can't even get through the workout because you're uncoordinated. The breaks also make this beginner friendly. A lot of the other workouts give you 10 seconds or less in between sets. I feel very accomplished with this one. Thanks

@MotorCityPhoenix313

5 жыл бұрын

Thanks for this comment. I've been looking for just a normal dumbell workout. The "beginner" stuff I've seen on KZread is absolutely ridiculous. 😂😂😂

@ACHVPEAK

4 жыл бұрын

Thank you! We hope you're still at it!

@farlonmuentes6004

2 жыл бұрын

@@MotorCityPhoenix313 yeah. I've seen one do dumbbells in a pushup and they call it "beginner". I can't even do a normal pushups let alone with dumbbells

BEGINNERS?! I'M FUCKING DYING OVER HERE SHAKING MY HANDS CAN'T EVEN TYPE WTFFFFF Thank you!

@cotempgaming2480

3 жыл бұрын

Lmao

@mjroda929

3 жыл бұрын

same hahahaha

@element9437

3 жыл бұрын

The dumbbells are too heavy...(for you)

@puciohenzap891

3 жыл бұрын

@@element9437 This. I mean, start with 1-2kg just for the sake of reps.

@prateekagarwal6429

3 жыл бұрын

Use low weigeted dumbell

I’m glad I stumbled upon this. The best part of this workout is that it’s just 20 minutes and I always find time to do it every other day. I can see how my arms are already in better shape after doing this for 1 month consistently and I don’t have to force myself, knowing it’s over in 20 min. Thank you!

Thank you. I am 48 I have managed to lose almost 4 stone and tone up using this video every day for 8 weeks. Lifesaver. Keep on keeping on!

As a beginner, just what I was looking for-not too difficult, but enough to push me. And thanks for reminding me to warm up first. I'll be back!

i have been following your workouts for 3 months now. i do this arm workout 5 days a week and do cardio on the side. ive lost 9kg. i want to thank you for all the help and fun workouts.

@peteparker4818

3 жыл бұрын

Yo I just started this routine on sunday. I'm trying to gain weight, eating a lot and using supplements. Anyway, I dont know how many times I should do this a day so I've decided 1 in the morning and 1 around the evening. Is that okay?

@markphaul3291

3 жыл бұрын

@@peteparker4818 just do it once a day but not everyday. Your muscle needs time to heal.

@peteparker4818

3 жыл бұрын

@@markphaul3291 cool thanks for the advice. Once a day, four times a week then 1 day break.

My buddies were making fun of me a couple months ago when I told them I was watching you on KZread as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

Day 1 Day 2 Day 3 Day 4 Day 5

The little comments you make during the exercise keep me motivated throughout the workout

I've decided that since this workout is so much more effective than my experience working on the machines at the gym, I am going to continue it even after the covid quarantine is over.

@ACHVPEAK

4 жыл бұрын

That's fantastic! Happy we can help

@gouthamg4722

3 жыл бұрын

How's ur body now?. Does this workout works

I'm 75 and it is great for me, especially the lateral flys for the shoulders, and the crunches take a wholesome toll on me too

63 yo here!! And your workout is the best for me . Lost 4 pounds and got some muscle coming back. I walk up and down in my apartment building stairwells 3 x 15 floors for my legs. Best cardio too.Although there is a gym in my building , I feel safer doing it this way. THANK YOU!!!!

Only my second time doing this exercise and I already consider this guy the most motivating person of all time

Love this!!! Please make more 20-30 min workouts that are achievable at home.

@ACHVPEAK

5 жыл бұрын

We’re working on some right now!

Just watched this work out for the first time -Im 54yrs and loved it - cannot wait to watch more - will look at this twice a week.

Got used to working out from home: upper/lower body dumbells, HIIT treadmill, at Home Bike, Walk-Walk...its all free and no more fighting for parking and hanging out with smelly sweaty ppl at the gym.

This is the best. Firmer gym rat here. Just turned 60 and dedicated to get back in shape from home. Excellent way to start!

I am 68 and needed somthing to get rid of my flabby arms and shoulders, I havn't got any dumbells so have been doing these exersices with two 2 ltr bottles of water. I have been doing them for 5 weeks and have noticed a big difference not only in muscle tone but also in stamina. Great workout, thanks.

@irishjay9485

3 жыл бұрын

Much respect from a 26 Yr old irishman.

@randyparsons3188

3 жыл бұрын

You can get some pretty cheap dumbells on Amazon. 12 pounds are good to start with. They can get expensive when you get up to 20lb or more.

@williamsavage9954

3 жыл бұрын

Thanks Randy already invested in some.

Enjoy all of your workout I am 63 yrs old it helps me feel better for sure the dumbbell classes Thanks😊

i started doing this workout as a COMPLETE beginner without any prior arm build. i started doing it with just 5 pound weights, and now i can do the entire thing with 8 pound weights. i've also been able to start introducing the 10 pound weights in the easier exercises- like the reverse grip rows where i can do all 3 sets with the 10 lbs. my arms have been growing like crazy & this routine doesn't feel like a chore at all !! from absolute nothing to visible growth :) i'm loving my arms & i can't wait to show them off in the summer

@crammynoodles9545

Жыл бұрын

hey just wanna ask, what do you eat ?im a beginner and wonderin whats the basic meal to start when working out

@jase7401

Жыл бұрын

​@@crammynoodles9545 just gotta make sure you have enough of protein and veggies in your diet. Portions and carb intake will depend on your body and goals.

@stephenthompson-brooks977

Жыл бұрын

Hi I'm a complete beginner I'm now on my 2nd week and lifting 5kg starting to find it easier to lift so will push it up to 7.5kg now and then hopefully manage to do the easier lifts on 10kg! I'm in no rush and think it's best to take it slowly.. It's a great workout.. Are you doing any other workouts? Thank you

@yuzy5896

10 ай бұрын

EXACT SAME STORY!!!

Exercises Performed: Bicep Curls Shoulder Press Lying Tricep Extension Bent Over Reverse Grip Rows Lying Flyes Shoulder Matrix Pullovers Spiderman Crunch

@ACHVPEAK

5 жыл бұрын

You’re the best. I’ll add them to the description soon.

@johnanthonyt.ferguson7800

5 жыл бұрын

Thank you sir for informative information 😀 i'm a begginer Love from Philippines

@masterlock217

4 жыл бұрын

What bell do you use? Is it a app?

@iratedrobbo6445

4 жыл бұрын

How often should I be doing this once everyday or multiple time everyday?

@ACHVPEAK

4 жыл бұрын

A few times per week make. Probably not daily. Your body will adjust to the workout if you do it time and time against you’ll need to alternate workouts every so often.

I really like how all you need for this workout is dumbells. No fancy bench, just the floor.

@despicableone4495

3 жыл бұрын

Me too I really appreciate the simplicity as somebody who doesnt have much equipment

It's so good to see an instructor doing the full workout himself and not just showing how to do each movement.

Dj I an 63 year old female that had heart Problems in the beging of thus year I have been following u and working out every day with u people are noticing my guns thanks for your awesome viedos

Y raises may be the hardest thing I've ever done in my life, and I once fought a bear with only a toothpick while falling from space.

@sampanzee5684

3 жыл бұрын

I don’t believe you. Please provide proof this happened

@risichad

3 жыл бұрын

@@sampanzee5684 he's kidding meaning the exercise is hard

@sampanzee5684

3 жыл бұрын

@@risichad I know, I was also joking

@risichad

3 жыл бұрын

@@sampanzee5684 lol guess sarcasm really doesn't come off as well as irl

@noahpoirier6727

3 жыл бұрын

@@risichad bro nah you’re just slow what on earth would make you believe this guy was being serious about asking him proof that he fought a bear with a toothpick falling from space...

I am a 76 year old female and I love working out with this program. I use 10 lb weighs and do this routine every other day!

bro you're my gym buddy. thank you keep inspiring

@ACHVPEAK

6 ай бұрын

Thank you 😎😎

Nice strength and burn. For yall out there: use lat pull down machine for pullovers. I usually replace the Spiderman with burpees for a big finish.

14 yr old here who sits behind a desk all day. New year so decided to get in shape, Doing this every day with 5kg weights, ill keep this updated every month

@realjoelj

Жыл бұрын

How has the 2 weeks been ?

@CallumW983

Жыл бұрын

@@realjoelj painful

@realjoelj

Жыл бұрын

@@CallumW983 goodluck

@silverknight3958

Жыл бұрын

how is your process now?

I’ve been trying to do this workout Monday, Wednesday, Friday mornings, and the equivalent lower body dumbbell workout on Tuesdays and Thursdays, since about midway through lockdown (so around May in the UK). It’s only 30 mins a day (including warm up) but I have noticed a huge difference in my fitness. Really glad I came across these videos!

@IvanAgram

3 жыл бұрын

Thanks 4 comment man! It is what we need to press on.

I tripped over this video last weekend and now it’s my go to. I love the no bull 20 mins get on it approach, I’m 54 work two jobs and don’t have a lot of spare time. I do 10k steps a day plus this every other day, love it, thanks for sharing.

Good workout I am 63yrs old it helps me keep up with the weights 3 times a week😊

Thank you I’m 14 years old and have always been the scrawny kid but I got a dumbbell set recently and this was the first video when I searched up “dumbbell workout” this video is helping me thank you man!

@marionhill7134

3 жыл бұрын

Wtf you’re 14

@hasanrentiya252

Жыл бұрын

How's it going?

45 years old - first time I worked out today... ever. Been looking to get into it because when approaching my age, having a body that looks and feels good is a conscious efford, not a right. PTs in my area are pretty much non existent. Good to have a video with a guy knows what he is doing, and has the body to prove it. Thanks a lot buddy. Subbed. I shall return.

83 years old with normal "old man" issues: pacemaker, prostate, knee replacement, etc. Had to stop muscle loss and found your YT channel especially 20 minute barbell routine. Only 2nd day but it seems all my upper body areas need this workout. Thank you so much for doing this. What is your name? Best regards.

@faisolk

Жыл бұрын

It's so amazing seeing people of all ages enjoying this I hope you have a healthy life

Nice job pointing out the reason for the order, tire out the weaker muscles first then move to the bigger muscles. No trainer I ever had told me that.

This workout is excellent! I've been doing it fairly regularly along with cardio to lose weight and am seeing incredible results (Down 13lbs so far). I'm gonna be checking out more of your videos and seeing how I can support you guys! Keep making great content! Thanks for this!

@toodamnspicy1438

3 жыл бұрын

I'm in the same position how long did it take you to get down 13lbs? I started a week ago

@MomoDaud

3 жыл бұрын

@@toodamnspicy1438 I've been losing a steady rate of about 10lbs a month. I'm 40 lbs down now so it's going great. I use the app "Myfitnesspal" to log all of my calories, and in addition to that have introduced regular cardio/strength training into my lifestyle. Bike Rides, Elliptical, Hiking, and if I'm tired I just go on a 30 min walk around my neighbourhood. I would say adjusting your diet is the biggest change you need to make.

@toodamnspicy1438

3 жыл бұрын

@@MomoDaud thanks I appreciate the advice I don't have access to gym yet but I have a bench press and weights while taking walks and doing stairs for cardio

@MomoDaud

3 жыл бұрын

@@toodamnspicy1438 That's perfect. But don't forget that weight loss is 80% about your diet and calorie deficit. Strength training and cardio are the other 20% that will help retain muscle mass, bone density, and just help you feel strong and healthy in general.

I love this comment section, seeing people from all ages cheering each other on!! Health is a journey and we all start somewhere, love to see all this positivity

@ACHVPEAK

3 жыл бұрын

Boom! We're here to lift each other up!!

@rangatm

4 күн бұрын

Does. This get u flat belly?

I'm 67 years old and I used 6kg dumbbells for the whole workout. I was spent at the end as I had already done 150 push ups an hour before this workout. Aside from a bad right hip and a bum right knee I still feel really strong. I really like your channel. Great NO BS workouts.

Exercises easy to copy. If you use the appropriate weight for your strength level, good 20 minute workout.

Thank you, I’m in my teens and trying to build muscle and lose some body fat. I haven’t worked out regularly in 2 years so this is so great thank you sincerely ❤️

@hakrj12

3 жыл бұрын

Good work to have the motivation to get healthier !

@lehazerd2757

2 жыл бұрын

How much did u gain in the last 10 months?

Started this today amazing I give updates as I progress thanks alot

I did it, bit of a beginner at 64 years old but in good shape looking for more. Will do this every other day and run the others. Thanks from 🇨🇦👍

Okay clear concise instruction good job am applying It home gym dumbells thank you for that video be safe God 🙏🏻 bless

That was great, Sir - I left everything on the carpet. Great tips also. "Exercise is not passive." 58 years old, started with 5kg weights but will try to go up as I progress with this. That last exercise squeezed every last drop out of me. Now onto the exercise bike!

Leaving a comment of appreciation every time I perform this workout!

67 years old here, following a heart attack and open heart surgery, then 3 weeks in ICU I lost all my muscle mass. I did 6 weeks rehab at the hospital, followed by 12 weeks (twice a week) referral at a local leisure centre. I've continuing going twice a week (and paying for it myself), but have now started adding this dumbbell workout at home as well. Currently Monday and Friday at the leisure centre, then an extra dumbbell workout from here on a Wednesday. I'm only managing a mix of 3Kg and 2Kg weights at the moment (start with 3, then drop to 2 when it gets too much), it's a nice straightforward workout, and doesn't need much room - I can't do the Spiderman Crunches though, so I do another set of bicep curls. Nice easy to follow video, and I highly recommend it.

@joshuahuff2672

Жыл бұрын

Keep up the good work, glade you are okay and hope many more years to come for you keep at it

Last one was a killer!!☠️

Almost 61 years old and loved this workout. Saved it and will continue to use it. Thanks.

Enjoyed this one, really felt the burn thanks for keeping us active during these times. Much love from the UK

Bicep Curls 1:00 Shoulder Press 3:30 Lying Tricep Extension 6:00 Bent Over Reverse Grip Rows 8:30 Lying Flyes 11:00 Shoulder Matrix * Lateral Raise 13:30 * Y raise 14:15 * Bent Over Reverse Fly 15:00 Pullovers 16:00 Spider man crunch 18:30

I would really recommend these workouts they are very easy and worth it

I paused the video so you could rest

@ACHVPEAK

3 жыл бұрын

wooo thank you!

@zanngoc

3 жыл бұрын

does it work like that!??

@mangoi3

3 жыл бұрын

zangocyan that’s the joke smh

@zanngoc

3 жыл бұрын

@@mangoi3 so you don't understand that i'm joking as well? smh...

@mangoi3

3 жыл бұрын

zangocyan its not like anyone can tell smh

That was definitely one of the best workouts I’ve had yet

I am doing this on Boxing Day 2022 - thank you!

So I’m super new to working out with weights and this was a great first time! Challenging enough without feeling defeated.

I am 12 years old and trying to get into working out so this really helped thank you!

@despicableone4495

3 жыл бұрын

Have you made good progress?

@jxynotfound

3 жыл бұрын

@@despicableone4495 actually yes i also started because i have a gym and weight lifting class in school but i have kinda been slacking but getting back into it

@jxynotfound

3 жыл бұрын

@@despicableone4495 thanks for asking

I've been trying to get in shape before a big surgery and I've been doing this routine every morning and I have to say it's helped a lot. Thank you so much! Happy to have you be part of my new morning routine!

Thanks so much DJ. I've been doing this and a couple of your other workouts for 2 months now. Could not be happier with the results. Way to push it!

good basic exercises done with proper form good to watch.

This was just fantastic- no frills, just a good push for 20m. Love it

I never lift anything but decided to give this a go yesterday because I want to start. I'm really feeling it this morning 🤣 My arms are killing me!

This routine is helping me so much! Great job and thank you.

Fantastic on every level. Just the right amount of encouragement. Looking forward to more videos

As a wannabe “corona has me working out at home look at me I’m so productive” persons, this is honestly such a great and helpful video. Thank you for taking the time to share this with us! ACTUAL GOOD CONTENT!!

@hazelpendreguez6937

3 жыл бұрын

how much that dumbell

This is a good video - very simple, easy to follow, and love the timer/progress bar.

That was absolutely amazing, thank you so much for sharing