what workouts you want next? Style, duration, set types, working times, equipments... Leave it in the comments

@gnarlyification

Ай бұрын

AMRAPs... ;D

@jborncraft1473

Ай бұрын

Here for the gainz! More dumbbell workout. Push/pull days, leg days all of it!

@derekbesseling5262

Ай бұрын

Dumbell ladder workout

@gnarlyification

Ай бұрын

And some more long ones... ;) Your 60 minute one is on my regular weekly rotation.

@madscientist9288

Ай бұрын

I like the weights and cardio mix 😅

I love focused muscle group workouts. Like bicep and tricep, chest and shoulder, legs, etc. I appreciate the variety of duration on your channel!

@ACHVPEAK

7 күн бұрын

Good to know and thank you

Hey man, it's my first comment on one of your videos! Over the past 3 months you've helped me fall in love with working out, especially lifting. I bought a set of dumbells and you were the first youtuber I found giving instruction - and I've stuck with you ever since! I absolutely love your tri-set format, I always come away feeling stronger and I've found over the past 3 months I've literally physically grown in size; I think it's thanks to the focus on different muscle areas and the dedication to wearing them out. I'm here for the long haul, thanks for helping me get into fitness and actually enjoy it! Love from the UK

@ACHVPEAK

12 күн бұрын

So cool to hear that! That’s what we’re here for and I’m happy we can help. Thank you for commenting and letting us know! Keep up the hard work.

For me you are on track. Warm up ,20 minute workout, cool down. But I like how you mix things up.

@ACHVPEAK

Ай бұрын

Thank you!

Just finished my first strength workout in a while. Thanks so much! Love the format.

Thanks DJ , I liked the Tri-Sets, feeling it for sure!

Loved this , a great workout I love a repeat as you can change weights up for the next set ,thank you

@ACHVPEAK

Ай бұрын

Awesome, thank you! I enjoy the repeats as well!

Great workout! I like multiple sets for strength training and no repeat when it is cardio (especially because you love Burpees!). Great pace to this workout. I would like more cardio and sore, maybe Tabata style or superset, pyramids. Also, bring on more volume like this one or three sets. Thirty to forty minutes with warm-up and cooldown is my sweet spot.

Greetings from Germany. Recently started lifting weight to ease into menopause and the later life. I love your workouts and this one killed my shoulders and hands, but I enjoyed the burn. There were many new things that I learnt newly in this workout. Thank you for your efforts and good work.

@ACHVPEAK

Ай бұрын

Hey there! It's great to hear you enjoyed the workout! Keep up the good work.

Love your video!! Yes maybe some with more repeat sets that would be good too.

Woah, a new workout for us. Thanks guys!! 🎉

@ACHVPEAK

7 күн бұрын

Hope you enjoyed it!

Thanks!

Love your workouts. I always feel satisfied working out with you. Thanks for keeping this old lady going.

Achv peak upgrading,🙌

@ACHVPEAK

Ай бұрын

Yes!!!

Спасибо большое, классные сеты!🎉❤

Love the tri-set format. Appreciate this workout and your suggestions for modifications if needed. Thanks.

@ACHVPEAK

Ай бұрын

Great to hear, thanks Dan.

This was awesome as always! Thanks so much

@ACHVPEAK

Ай бұрын

You are so welcome!

Great workout as usual. Following from 🇫🇷🇫🇷🇫🇷

@ACHVPEAK

Ай бұрын

Awesome! Thank you!

Good Reps DJ

In the gym i used to do circuits of 3 reps of each exercise, this felt similar 💪 loved it! Thanks 😊

@ACHVPEAK

Ай бұрын

3 reps or 3 sets? Tell me the workout, can we recreate it? That could be fun

@ACHVPEAK

Ай бұрын

Tag me when you respond so I see it

Shoulders are toast today! Great workout before the fam woke up, thanks bro! 💪🏼🔥💯

@ACHVPEAK

Ай бұрын

Love to hear it! You're welcome!

Would love to see upper body dumbbell workouts!

@ACHVPEAK

Ай бұрын

We need to start making a few more for sure.

@psychotherapistmft7927

Ай бұрын

@@ACHVPEAK would be great gotta get the mass up in my upper body ! This channel has been a fantastic resource for my fitness .

This got me sweating! Thanks a lot! 😁😁💪🏼💪🏼

@ACHVPEAK

Ай бұрын

Any time!

Great work out ! Been following you for 4 years & it's been your videos that has changed my shape. Will be doing this work out on Wednesday. Thanks

@ACHVPEAK

Ай бұрын

That's too cool to hear! Thank you for your support!! Keep up the hard work.

@paulineallchin4939

Ай бұрын

I'm not ready for this one but I'll get there. I started with a 15 mins beginner full body workout and I've now progressed to a 20 full body no repeat workout. I'm really enjoying your workout. I'm definitely seeing changes in my physique, so thank you very much💪💪

@ACHVPEAK

Ай бұрын

@@paulineallchin4939 you'll be there soon enough! Just keep working hard and stay consistent.

Thanks, love your videos! Please, some brutal upper body pyramid dumbell stuff :)

@CucharadaYT

Ай бұрын

and full body xxx

I vote for full body dumbbells 30-35mins with less time in between each set 😄

@ACHVPEAK

Ай бұрын

Less time?!?! You're trying to kill us here! But I'm down

@ACHPEAK can I do this with just one set of dumbbells at the middle strength? I only own one set, thanks 👍

saya suka program latihannya ini, itu berat dumbbel yang digunakan berapa kilo? dan untuk request buatkan program full body memakai dumbbel beserta pemanasan dan pendinginan, terima kasih

💯💯💯💯☑️☑️☑️☑️

@ACHVPEAK

Ай бұрын

Thank you!