Day 22 of the 31 Days of Fitness series 2024
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Overview:
1. 12 Exercises performed in Supersets
2. 3 sets of each Superset
3. 30 Sec on // 15 sec off
4. Duration: 36:20
Warm-Up:
1. RDL's
2. Arm Swings
3. Chest Openers
4. Good Mornings
5. Pull Rotate Press
6. Alt Toe Touch Kicks
7. Alt Lateral Lunges
8. Arm Circles
Exercises: (as supersets)
1. Rows - L
2. Rows - L
1. Push-Ups
2. Shrugs
1. Alt Reverse Grip Rows
2. Clean Pulls
1. Pike Push-Ups / Decline or Incline Chest Press
2. Reverse Crunches
1. High Rows
2. Good Mornings
1. Flyes
2. Crunch Holds
Cool-Down:
1. Alt Tricep Stretch
2. Alt Back Stretch
3. Seated Should Stretch
4. Down Dog w/ Calf Stretch
5. Cobra Pose to Childs Pose
6. Butterfly
7. Hip Flexor - L
8. Hip Flexor - R
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