At 56 years old I've come back from the brink after suffering a stroke, having cancer surgery, and dealing with an L-5 disk slip. I just completed your workout routine and feel great...tired but great. Thanks for the posting.

@jt5957

3 жыл бұрын

awsome Alan W!!

@irishjay9485

3 жыл бұрын

You da man

@Coolguy-ny5nl

3 жыл бұрын

That's impressive!!

@bryanosegueda4203

3 жыл бұрын

mad respect

@pkbush4344

3 жыл бұрын

Way to go !

The best workout partner on youtube.

@zooland1231

Жыл бұрын

He really is. This one was some good stuff!

Dude your channel is one of the best on KZread! I’ve been using it a lot over the last few weeks to get in shape. I love you’re chilled attitude- not in your face annoying like so many others out there. You guys should have way more views than you do. All the best from the UK.

@soapachu

3 жыл бұрын

Have just discovered the channel and fully second everything said here. No nonsense, great intensity - loving it!

Keep them videos coming brother! This is gonna be my workout after work!! Great job like always!

It was a great start of the day. Thank you, looking forward for your new dumbbell workout videos. :)

Another great work out, thank you. Sweating and really feeling it in my back.

coming back to this classic workout, i started working out during quarantine with this workout back in June...fast forward to now ive gotten shredded and made some good gains ..tonight is back day and i decided to come back to this video because its such a great upper body workout video! its crazy how now i can do this workout all the way through now...i think its time to add more weight tonight lol thank you so much for your videos! you have a supporter here in riverside ca

Probably the best home workout I've done, also those shrug pulls are amazing. Great work

This was a great workout, would love to see more sessions with a longer duration !

I’m 17 and I just finished this workout and boy does it make you work! Anyways thank you for the great content keep it up 💪🏼💪🏼

Loved the shoulder shrugs and lift..Thats where all my stress settles and it really helped.

thank you for doing the exercise along with us. Keeps us motivated and to make sure we are doing it correctly

Og Gosh! Sweating and happy! Loved this routine and your channel is my major inspiration to work out! Thank you!!

Great workout, I was looking for an upper body workout and this fits the bill. I'll be doing this today so thank you ❣️

Absolutely love, love, love ACHV PEAK! You guys are awesome! Thank you so much for these videos - you've made such a difference in both the safety AND effectiveness of my workouts!

Keeping it real -- that is what motivates me. Thank you for getting me going on my journey. Dumbell city tomorrow morning.

Excellent workout. Thanks for the motivation and ongoing reminders about form throughout the workout.

What a great workout routine. Simple yet hits the right muscle groups. No hyfaluting terms used, no bragging done, unlike the other workout videos out there that seemed to want to just boast rather than teach.

Yassss! New workout for tomorrow 😍💪 thank you

Killer workout, perfect pacing, no filler, bravo!

Love dumbbell workouts. This is one of my favs

Great work out, love your programs!!! Look forward to tomorrows work out.

Some of the best quarantine workouts . Been back to working out at home . You guys are my go to

Loved it! Thanks for sharing!

Been using your channel consistently for the past few weeks. I haven't found a better home workout channel than yours. The videos are instructive and highly motivating. It is a challenge to stay to the pace and not be tempted to press the pause button, and by the end I am always dripping in sweat! Thank you so much for this content - you have singlehandedly been keeping me in shape!

Great workout! Sweaty and I feel like I have done a good job! Love your channel, and I alternate your workouts. Love that it’s not chit-chat but you get down to business and propose alternatives. Keep it up, you have a fan 😀

Amazing videos! I'm following this in the lockdown. Really motivating me to workout.

DJ! WOW, Done did it again! Wonderful Vibes!

I love your routines! thanks from Spain!

This workout kicks ass, thank you for posting this!

Great workout! Can really feel it in the lower back at the end 💪

thanks man! You deserve more subs with this type of videos! Cheers!

You sir are amazing. Thanks for the motivation. Bless you guys

Thank you for your videos! I like how you motivate others while working out. It’s very helpful to me.

Best workout channel. Thank you so much for putting out these videos.

Good workout again. I like the variety of exercises.

Very much enjoyed the workout.... a very nice pump and stretch. Awesome!

You just earned yourself another subscriber. Great vid!

Great video.....this is a great dumbbell workout. Thanks a million...

Nice workout! Good instructions! Thank you

I'm new to the channel. You guys are awesome. Loved all those workouts. Just completed the workouts. It's feel great. Thank you. Looking forward to keep continue my workouts with you.

You guys are really helping us during this quarantine! thank you sir

Thanks mate. Strict COVID lockdown in Melbourne Australia atm your workout videos keep me sane. Bless you and your family.

Looking forward to trying this one

All your workouts are amazing 😻

I don’t think I’ve ever left a KZread review, but this workout is awesome. I’ve always done a lot of cardio but I’ve finally realised weight training is important (emphasis on finally!) looking forward to the other workouts, thank you!

great workout thanks for these videos!!

Amazing workout video! Really helped me a lot!👍

great trisets! well done!

Really helpful video, thank you. I'm not somebody who's naturally into exercise, but with your understated, practical workouts (alternated with Brandon Carter's ab ones) I've managed to do about 5 workouts every week for the last three months. Really feeling the benefits too!

Awesome, thank you so much!!!

Totally helped me alot to reduce my workout duration, my workout usually lasts sometimes 2 hours and I dont like that. Thanks.

These workouts are great!

Thanks for the workout today!! Subscribed :)

Good workout!! Please keep posting videos

Good workout really enjoyed it. Thanks for posting

Wow this is bloody great i love it men! Thank you now im back on workout thanks to you brother!

Thank you very much ACHV PEAK for sharing this video 💪😊

Squeeze!!! Feel the burn !! Love it bro . Feeling good right now

Very good burn!!! Thank you!!

Thank you for making this video, very helpful

Best workout KZread channel without doubt. Thanks for your work

Thank you so much, brother!

He's explained everything in every angles.good job bro.

Great workout, thank you

Awesome. I really enjoyed it...breathless...

I have watched this video and can not wait to go through this routine! I'm really going to enjoy the different exercises/stretches as I have never done them. Thanks for posting..

@ACHVPEAK

4 жыл бұрын

You’re welcome John. Let me know how it goes

loved it. was able to follow along. im trying to get back in to shape after being 20 years overweight. apart from the pushup, i was able to do all the exercises. thank you.

Amazing I just did this morning!

Today’s workout. Thanks 💪🏻

Great workout and also really love your style 👍👏👏👏

Thanks so much, great work out.

Very good workout;keep it up 🙏🏼

Hey DJ love the videos! Can you do more of the longer dumbbell videos with compound movements? Thanks!!

Excellent workout. Thanks 🙏.

Loveeeee this!

Keeping up with you was tough! Thanks for the great workout, sweating my butt off

Just finished this one up- great pump! Thank you for sharing!

Watching from France,good work

Bent Y Raise really made me breathe hard, thanks for all the good work out sir!

Love this

I am very thankful to u bro ...Now the transformation has been seeing after following u

great workout!!

excellent training thank you very much greetings from Mexico

Great videos. I’ve been following these for the past 8 weeks during lockdown. Really good to follow. The clock and the bell work well.

@ACHVPEAK

4 жыл бұрын

Thank you! Happy you're enjoying them!

Amazing workout 🏋️‍♀️ thank you

Excellent hotel 🏨 gym workout 🏋🏾‍♀️ thanks!

loved this one

Amazing excercise! You guys are really helping us during this quarantine!

@ACHVPEAK

4 жыл бұрын

Thank you, glad we can help.

I love the other workouts but I keep coming back to this atleast once a week! Man what a burner! Definitely my favourite!

This is great!!!!!!!!

So glad I came across your channel, cosmetologist of 17 years and keep being told my rotary cuff is shot and to quit lifting, you go into good detail about how to not hurt yourself, especially with the pushup things lol, to keep elbows in front of shoulders, I've been doing them wrong for 20 years apparently. BTW my shoulder feels so much better. Thank you.

Hey man. That was fab. , from Peterborough, England!

Love from Barbados, living in Montreal Canada. Awesome workout. Blessings

@ACHVPEAK

3 жыл бұрын

Thanks so much!

Best fitness channel on YT

Great workout 💪

I did this yesterday as a step up from my normal routine and am aching today!

Tough workout! thank you.

Thank you so much

Perfect exercise. My body is burning.