I like how humble and down to earth you are. Your ego is weaker than most. Maybe you could dissolve it in this lifetime?

@TomPetoTraining

5 күн бұрын

Thanks, that’s a wild sentence but appreciate it 👍🏼

@mattpfeifer3889

4 күн бұрын

@@TomPetoTraining enlightenment is yours if you desire it.

This is so good, dude!! Grateful to find your video, and used it for today's workout sheesh!

Thanks for the workout vid!

Excellent work out 💯

This is awesome! I was about to be mad thinking you were putting push ups at the end but you came through and that was a great exercise! My shoulders are on fire! Thanks so much for the workout! BYW your plant has left a note for you it looks like! Noelle

My shoulders were burning bruh 🔥 I‘m following you.

Your dumbell workouts at home are the best! Tryin' to be back in shape and I am glad I have found your channel. Keep it up! From: Philippines

@TomPetoTraining

9 ай бұрын

Thanks! Have you seen my Dumbbell LIFT series? Def worth checking out if you want a challenge 💪🏼

Thanks for the workout! I needed some variety

@TomPetoTraining

6 ай бұрын

You’re welcome, check out my original Dumbbell LIFT series if you fancy a challenge 💪🏼

Thanks Tom, doing DB workouts from my basement for 3 months now. I’m 64 and had 2x bypass last year. Trying to eat right and exercise. Off for a run now ❤

@randymcconville582

Ай бұрын

BTW, I give the shoulder/back workout 5/5 stars.

@TomPetoTraining

28 күн бұрын

Well done for getting back to it. Machine 👌🏼💪🏼

Excellent workout just discovered your channel! It’s just great thank you 🙏🏿

@TomPetoTraining

3 ай бұрын

Welcome to the channel! Thanks, let me know how you find the others. Maybe try my LIFT dumbbell series

Follow alongs keep me motivated and it's good guidance to keep good posture. Day 4 - done. As well extra beeps are really useful if you use earphones during workout. no need to check for timer all the time. Greetings from Poland

@TomPetoTraining

Жыл бұрын

Thanks for feedback, appreciate it 💪🏼

Mannn thank you ,idont feel the time really enjoy 💪🏻❤️‍🔥

@TomPetoTraining

4 ай бұрын

👌🏼💪🏼

Day 4 and feeling Sore!!! Loving this tho thankyou & appreciate the extra beeps between sets as I wasn't hearing the single beeps sometimes 🏋‍♀️💪👌

@TomPetoTraining

Жыл бұрын

Glad they were useful. If people prefer it I’ll make it my a standard edit with the 3 beep countdown. 👍

Great workout. Started with this, just to get some training for my back and shoulders and will keep at it. Greetings from Germany.

@TomPetoTraining

8 ай бұрын

Thanks 💪🏼🇩🇪

Great shoulder and back work-out. Thanks! From Washington, DC area.

@TomPetoTraining

6 ай бұрын

Good job 💪🏼🇺🇸

Man, this workout kicks my butt. Much appreciated.

@TomPetoTraining

Жыл бұрын

💪🏼

Great workout! I've been looking for a new channel to do exercise with, this was an amazing balance of hard/enjoyable for me + I love your pointers on how to do the movements correctly as well as seeing you struggle:D! Keep up the good work, I'm sure I'll be joining you for more:) Cheers from Prague🇨🇿

@TomPetoTraining

5 ай бұрын

Thanks a lot. Love Prague, been there a few times & sure I will visit again 👍🏼💪🏼

I really appreciate how you didn't push doing something that was uncomfortable like a normal person would, and great workout! Found you very motivating and made it to the end, needless to say I'm dead and from Canada!

@TomPetoTraining

7 ай бұрын

Great to hear, have a go at my whole Dumbbell LIFT series. I’m sure you will love it. DAY 1 Upper Body Dumbbell Superset Workout | LIFT SERIES kzread.info/dash/bejne/noGfm4-ucrWpg6w.html

Thanks coach that's was a great workout i really enjoyed it much . Me from Saudi Arabia ❤

@TomPetoTraining

5 ай бұрын

💪🏼🇸🇦

Just did it in Denver. Enjoyed it

@TomPetoTraining

8 ай бұрын

Well done 👏🏼 💪🏼🇺🇸

Great work out!working out in Oxnard,California Thanks

@TomPetoTraining

Жыл бұрын

💪🏼😎

Awesome workout ❤

@TomPetoTraining

10 ай бұрын

Thanks, try my 30 workout LIFT series. DAY 1 Upper Body Dumbbell Supersets kzread.info/dash/bejne/noGfm4-ucrWpg6w.html

loved it

@TomPetoTraining

7 ай бұрын

Welcome 💪🏼💛

Just found your channel, love the workouts. I subscribed and will tell my friends to check it out. I would like to request that you consider showing a modification for those of us with low back problems, maybe even an inset video showing alternate. I usually will come up with some modification on the fly, but I sometimes forget and pay for it for several days.

@TomPetoTraining

4 ай бұрын

Thanks, do you have an adjustable bench available to use?

@shockinmemphis

4 ай бұрын

@@TomPetoTraining I have a flat bench and stability ball

Shoulders are torched! Detroit!!!

@TomPetoTraining

9 ай бұрын

💪🏼🇺🇸

Love your workouts. Follow alongs are really motivating and get you through a hard workout. Thank you

@TomPetoTraining

Жыл бұрын

You’re welcome 💪🏼

Great workout

@TomPetoTraining

5 ай бұрын

Thank you!

Okay, that one got me subbed lol. For the first time in forever, I felt like a KZreadr wasn't rushing me and I could actually put some extra weight on my adjustable dumbbells - very nice! Also, I see that this is not exactly a new video so I don't know if you started doing that since, but could you maybe provide an alternative to pushups (or anything that makes you put your body weight on your wrists)? I have carpal tunnel that I have to take good care of not to flare up, and pushups will absolutely do it for me, even if I use some of my old small dumbbells as grips so I don't have to bend my wrists backwards. I already have some good substitutions figured out so this isn't really for me, but I'm sure I'm not the only person who struggles with this. Anyway, fantastic work, thank you!

@TomPetoTraining

Жыл бұрын

Thanks, yes can put some alternatives in new videos, I rarely do push-ups in these actually as I also have a long standing wrist issue but any time I do just swap out for a dumbbell bench press 👍

Thanks! Certainly good enough to pay for!

@TomPetoTraining

Жыл бұрын

Thanks a lot 💪🏼💪🏼

@libertycowboy2495

Жыл бұрын

@@TomPetoTraining wish I could send more. Today's workout was a killer! :)

Hey Tom! Thanks again for this series of db workouts. On day 4 and will do entire 6 weeks ( note: this was the toughest workout so far! Ouch!)

@libertycowboy2495

Жыл бұрын

Thursday, week 2

@libertycowboy2495

Жыл бұрын

Week 3

Brilliant workout and such a burner! This is one I'll come back to again and again! ❤

@TomPetoTraining

9 ай бұрын

Great💪🏼

Jay belfast great workout thanks

@TomPetoTraining

3 ай бұрын

You’re welcome 💪🏼

I saw your full body workout and slowly i started doing barbell workout but now i prefer dumbell workout

@TomPetoTraining

9 ай бұрын

The Dumbbell workouts are my favourite way to train most of the time.

Good one

@TomPetoTraining

8 ай бұрын

👍🏼💪🏼

Loving work out Tom, a 52 year old!

@TomPetoTraining

3 ай бұрын

👏🏼💪🏼

Will these give good results

Hi from belgium 😊

@TomPetoTraining

2 ай бұрын

Welcome 💪🏼🇧🇪

👏💯🔥👌

On week 4 of the series. This day (day 4) is without doubt the hardest and most painful 🤮

@TomPetoTraining

Жыл бұрын

Well done! You can always drop your weights down a bit if needed 💪🏼

can you suggest some dumb weight if I am a beginner

@TomPetoTraining

3 ай бұрын

Almost impossible to guess without knowing you. At a very rough estimate beginner men could try 10kg and 5kg pairs, women 6kg and 3kg pairs. Just adjust weight up or down if feels too easy or too hard.

Good but tough workout!

@TomPetoTraining

Жыл бұрын

Great start to the week 💪🏼

It's like having a great gym partner, without having to tolerate a gym partner.

@TomPetoTraining

2 ай бұрын

That’s a great review. Glad to join you!

Am I meant to do this in sets are just same amount as u

@TomPetoTraining

4 ай бұрын

Same sets but what ever weight suits you

I don't really see much of the back workout in this but still a really good shoulder workout

@TomPetoTraining

10 ай бұрын

Thanks, I have more dedicated back workouts in my Dumbbells playlist if you want more back exercises 👌🏼👍🏼💪🏼

Weird question but can ladies do this?

@TomPetoTraining

7 ай бұрын

Yes I have lots of ladies join in and get great results 💪🏼

rip shoulders

@TomPetoTraining

11 ай бұрын

😂💪🏼

There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.

@TomPetoTraining

10 ай бұрын

I agree, but how did you find the shoulder workout?

@Me-hs4jj

6 ай бұрын

I think he found it hell. …Maybe heavenly.

@tommyvercetti9434

3 ай бұрын

Dude really just ascended mid workout

@leeadamson5504

Ай бұрын

Nah my gods are my parents, just like every other person on the planet.....

@YouAreUnderMindControl

29 күн бұрын

Dont wait for someone in the sky to save you ..