Пікірлер

• 
  @CapnTom-nd1jlСағат бұрын

  I like Mike o hearns video on the proper way to use straps.

• 
  @alejandrorosa91675 сағат бұрын

  Wow very tough excersizes ! Thanks so much mate! Do you know hoe may calories you burn out on average?

• 
  @krayan119 сағат бұрын

  Great vod. keep it up ! Can I use this everyday before workout or it is post workout?

• 
  @TomPetoTraining5 сағат бұрын

  Yes can definitely be a daily routine. I’d probably put it before a workout but could still be done after if you had a separate warm up planned.

• 
  @chiragsheladia58889 сағат бұрын

  Love this set of shoulders and biceps exercise 🙌🙌👌👌🔥🔥

• 
  @ROKOISWATCHING10 сағат бұрын

  Thank you! I'm watching from México city :)

• 
  @clarethompson671210 сағат бұрын

  Tom I have just come across your work outs.Upper body band and this abs.TOTALLY brilliant.Thank you so much.They are a deffinate on my training

• 
  @emmanuelbass840815 сағат бұрын

  Thank you Tom for you great coaching 👍 Manu from France 🇫🇷

• 
  @TomPetoTraining12 сағат бұрын

  Thanks 💪🏼🇫🇷

• 
  @lisarodriguez624615 сағат бұрын

  Being a waitress causes a lot of tension on my body. Really enjoy this video and it helped release all my tight spot. Thank you!

• 
  @TomPetoTraining12 сағат бұрын

  Glad to help 👍🏼

• 
  @alonagen17 сағат бұрын

  it's was really awesome, thanks from Saud Arabia

• 
  @TomPetoTraining12 сағат бұрын

  You’re welcome 💪🏼🇸🇦

• 
  @jspembsgroundmaintenancecl692718 сағат бұрын

  Pembrokeshire 🎉❤

• 
  @TomPetoTraining12 сағат бұрын

  💪🏼🇬🇧

• 
  @jspembsgroundmaintenancecl692712 сағат бұрын

  I been doing all you’re workouts love them

• 
  @ninagoldstar18 сағат бұрын

  Glad I did it in the morning. 😁

• 
  @rodrigoagostini329420 сағат бұрын

  Thank you very much buddy

• 
  @goodgalriri676420 сағат бұрын

  Philippines, thank you!

• 
  @teresasoares789020 сағат бұрын

  What a great routine! Love from Portugal

• 
  @nikkidrake977322 сағат бұрын

  It's time to move on

• 
  @marcsmoodКүн бұрын

  Following from Austin Texas💪

• 
  @druskimediaКүн бұрын

  This was awesome. Didn’t feel like going to the gym but needed a great workout. I was smoked by the time I got to the AMRAP but still got 2 rounds in.

• 
  @TomPetoTrainingКүн бұрын

  Thanks, glad you enjoyed it. Yes the AMRAP’s are brutal. You should join my for my LIFT 2.0 Barbell Series: Day 1 kzread.info/dash/bejne/aJ98paSCmbfOdaQ.html

• 
  @theresaw1117Күн бұрын

  Gets the job done!

• 
  @henshu7272Күн бұрын

  i have been trying all kinds of workouts this is the best but a little more would also do good (harder than this but not 2 hard )

• 
  @TomPetoTrainingКүн бұрын

  Try this intermediate Calisthenics workout kzread.info/dash/bejne/pXqTq6Wnqdu-nto.html 👍🏼💪🏼

• 
  @jodiwiley5228Күн бұрын

  I LOVE this core video! Thx so much. I'm adding it to my regular routine. :) It's so much easier to work out along with you than by myself.

• 
  @TomPetoTrainingКүн бұрын

  Thanks, yes get this in the program. Glad to have you joining me 👍🏼💪🏼

• 
  @OpulentEstatesКүн бұрын

  when i could try this 10 mints ? i am trainging 4 days a week using your lift 2 program .

• 
  @TomPetoTrainingКүн бұрын

  Yes add these 10 min workouts in to give a little extension to your workouts when you have the energy 👌🏼👍🏼

• 
  @OpulentEstatesКүн бұрын

  @@TomPetoTraining Thanks Tom i will try it .

• 
  @thebruhmaster9228Күн бұрын

  24 May 2024 - I didnt do the leg part ( i just ran yesterday, so my leg kind of tired ) - i did all of them ( except the 5 minutes last, i did it for 2.5 minutes ) - fells like i just left from sauna ( so much calories burned ) - i did one move wrong ( i should have use fronthand LOL ) - only uses 12 kg barbell

• 
  @TomPetoTrainingКүн бұрын

  Got something done 👏🏼👍🏼 I have many Barbell workouts including upper body only ones if you’re ever looking for something more specific within a workout 👌🏼

• 
  @Anishp04Күн бұрын

  Thank you for the video. But it is noticed 60% to 70% exercise are same in Beginner, Intermediate or full body group. Please post something new. Thank you

• 
  @TomPetoTrainingКүн бұрын

  Yes these 3x 20min Beg / Int / Advanced are similar workouts with difficulty progressions. If you have a pull up bar or parallettes that opens up for new exercise options. Here are two videos with those: 20 Min UPPER BODY CALISTHENICS WORKOUT with PULL UP BAR | Follow Along kzread.info/dash/bejne/aGWhzrGpcqjUd8Y.html 20 MIN PARALLETTES WORKOUT FOR INTERMEDIATES | Follow Along kzread.info/dash/bejne/X6qJuZSfo92aiKg.html Hope that helps.

• 
  @adiethelonewolfКүн бұрын

  This is amazing. I’ve just started working out at 47 years. Just wanted to know how long do I continue these until I move to the intermediate exercises?

• 
  @TomPetoTrainingКүн бұрын

  Once you can complete this with good technique for the full intervals just have a go at the intermediate one. You can always come back to this for a while if it’s too difficult.

• 
  @vincentgeraldi2 күн бұрын

  Really enjoy this 10 minute workout that I can do on top of any 30-45 mins exercises. Congratulations on the new studio Tom 🎉

• 
  @TomPetoTrainingКүн бұрын

  Thanks Vincent! 💪🏼

• 
  @forrestspellman2 күн бұрын

  Great workout, barely survived this one without dropping weight lol

• 
  @TomPetoTrainingКүн бұрын

  I’m with you on that. I just survived this one also. 👏🏼💪🏼

• 
  @ScotisticDad2 күн бұрын

  That was bloody tough. Thanks! 😅

• 
  @TomPetoTrainingКүн бұрын

  Well done, ye good tricep burner

• 
  @tru_spartan_1172 күн бұрын

  Good pairing w/ barbell 2.0!

• 
  @TomPetoTrainingКүн бұрын

  Well done for doubling up 👌🏼👍🏼

• 
  @salim51922 күн бұрын

  While standing low high fly.. I hear popup sound in shoulder..is it serious?

• 
  @TomPetoTrainingКүн бұрын

  No sure, just swap for regular dumbbell chest fly or dumbbell front raises if uncomfortable or concerning you.

• 
  @noelleherzig2 күн бұрын

  Phew - paired this one with your 10 min chest and I have those Peto arms going on! Thanks Tom! Noelle

• 
  @TomPetoTrainingКүн бұрын

  Well done for another double! 👌🏼

• 
  @ohkimchi52 күн бұрын

  Hello from Malaysia! Thank you for this dumbbell series, enjoyed every workout and am feeling so much stronger now 💪🏻💪🏻💪🏻🎉😻

• 
  @TomPetoTrainingКүн бұрын

  Well done for completing it! Consider this DB45 series next? kzread.info/dash/bejne/nXmBp6eMkrvOgZs.htmlsi=RM6HxOOzqYvC2xdt

• 
  @IamSourJack2 күн бұрын

  THIS WAS INCREDIBLE ! THANK YOU FROM MY MIND BODY AND SOUL!

• 
  @artemo.shapovaloff55772 күн бұрын

  Set 1: easy Set 2: easy Set 3: warm up is finished. Now we're talking :)

• 
  @TomPetoTraining12 сағат бұрын

  👍🏼💪🏼

• 
  @jayanthravindran29943 күн бұрын

  Brilliant workout. Truly enjoy your set of workouts

• 
  @user-yf9mg4fu4p3 күн бұрын

  Thank-you Tom for the effort you put into making this series. You've got everything nailed down to a tee (even the length of breaks). I look forward to working through the rest of the classes. I agree with other comments that something identical on calesthenics would be a great companion set. Apologies Tom if I've just volunteered you for another 100hrs plus for making it!! John (N.I.).

• 
  @TomPetoTraining20 сағат бұрын

  Much appreciated! I’m actually still finishing off the end of this series but yes looking into doing a Calisthenics one next. Just need to decide whether to include any equipment and length of workouts / series ect.

• 
  @jackdon44823 күн бұрын

  new fan! love the 10 minute workuts!

• 
  @TomPetoTraining5 сағат бұрын

  Welcome, thanks. Ye been a nice change to film some shorter ones and enjoyed these myself also 👍🏼💪🏼

• 
  @kingston43133 күн бұрын

  I enjoyed this one!!! Its hard but not too hard

• 
  @ninagoldstar3 күн бұрын

  A nice one! Feels looser around my hips, great at the end of the day. It probably feels great anytime really.

• 
  @TomPetoTraining5 сағат бұрын

  Thanks. Keep it up!

• 
  @karissalynch88903 күн бұрын

  Loved this mobility routine for an active rest day!

• 
  @salim51923 күн бұрын

  During these stretches days..since the stretch time is only 13 min. Can we do dumbells workout for biceps and forearms after these stretches. Note : I am performing my 4th week workout

• 
  @TomPetoTraining3 күн бұрын

  Ye sure, try this one 10min DUMBBELL BICEP WORKOUT kzread.info/dash/bejne/mqOnqdiDp6vNnZM.html

• 
  @salim51922 күн бұрын

  @@TomPetoTraining Thank You for confirming 👍🏻

• 
  @AlmostRipeOrange3 күн бұрын

  ok, tomorrow's workout right here!, maybe even this afternoon!

• 
  @ryousseph303 күн бұрын

  Awesome! Following from Dubai!

• 
  @AngelicaLatvian993 күн бұрын

  The thambnail...

• 
  @TomPetoTraining5 сағат бұрын

  Good or Bad?

• 
  @AngelicaLatvian992 сағат бұрын

  @@TomPetoTraining Not good or bad. Only it looks wierd :)