10min DUMBBELL CHEST WORKOUT | Muscle Building | Follow Along
Тәжірибелік нұсқаулар және стиль
Build a bigger chest with this 10 minute dumbbell chest workout you can do at home with or without a bench. This workout can be done with 1 or 2 pairs of dumbbells and is perfect for building muscle. Follow along with the best dumbbell chest exercises in this no nonsense chest day workout.
Why not pair this up with another 10min videos to make your perfect workout • 10 MIN WORKOUTS
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WARM UP • 5 MIN FULL BODY WARM U...
WHAT WEIGHTS?
Pick Dumbbells you can comfortably Incline Press for 12 reps (I used 17.5kg/38lb Dumbbells)
2nd Pair Optional | Pick Dumbbells you can Chest Fly for 12 reps (I used 12.5kg/28lb Dumbbells)
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#dumbbellworkout #legworkout
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Bones - Coma Svensson
Knocking on Whoever's Door - The Big Let Down
San Pedro - Sugoi
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
Пікірлер: 11
Very effective and fun to mix and match with the other 10 min videos
@TomPetoTraining
2 ай бұрын
Thanks, yes designed like a make your own workout style 👌🏼👍🏼
Good one
@TomPetoTraining
2 ай бұрын
Well done for doubling up 👍🏼
Thanks so much for your videos... I've just started working out from home to gain some strength and get fit and these videos are really helpful 💙😎. Those wrist wraps.. Are they just for extra support?
@TomPetoTraining
2 ай бұрын
Yes just reduced stress on wrist. I have an active job and a bit of wear & tear over the years. Wraps avoid inflammation build up for me.
@Kenn-rb7gq
2 ай бұрын
@@TomPetoTraining Thanks 👍
What if you don't have bench to workout on would it still work?
@TomPetoTraining
20 күн бұрын
Yes I give options with or without
I must be doing something wrong, i feel most of these workouts in my arms
@TomPetoTraining
2 ай бұрын
Are you using a bench? It helps a lot to get a good stretch on the pec muscles. Pinch your shoulder blades together at bottom of rep and keep them back during press focusing on squeezing chest together.