10min DUMBBELL ABS WORKOUT | Follow Along
Тәжірибелік нұсқаулар және стиль
Develop awesome abs with this 10 minute dumbbell Abs workout. This follow along routine uses a mix of the best bodyweight and weighted ab exercises you can do at home with just one pair of dumbbells. Start training abs with weights like you would any other muscle using challenging ab exercises and progressive overload.
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WARM UP • 5 MIN FULL BODY WARM U...
WHAT WEIGHTS? Pick a light pair of dumbbells (I used 8kg/18lb each)
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#dumbbellworkout #abworkout
Music by Epidemic Sounds (Active Subscription)
Can’t help it (instrumental version) - Spring Gang
Extrinsic - DJ Eely
Romulus - Ballpoint
Give me Freedom - Swif7
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
Пікірлер: 11
Thanks TOM!! 🤗
@TomPetoTraining
2 ай бұрын
On a roll today 👌🏼💪🏼
I love these 10 minutes workouts ❤❤❤❤
Used this as a finisher to the 20 minute leg workout abs are on fire!Your ab workouts a killer as I always feel it he next day! What about cardio? I can't run shin splints but love kickboxing! Thanks Tom!
@TomPetoTraining
2 ай бұрын
Perfect combo, well done for doing 2 workouts. I usually just encourage people to do what ever cardio they enjoy most as it’s not really complicated. Sweat a bit and get heart rate up. Cycling could be a good option for you, or swimming, or hill walking.
well that was a morning tea break after spending the morning at the desk for work.. Thanks Tom for these quick sessions.
@TomPetoTraining
3 ай бұрын
Thanks, got a bunch of these 10min ones out over these 2 weeks leading up to new DB45 Series on 13th May 👍🏼
For some reason I felt blotted today, but drinking plenty of water and this set helped me. Cheers, Tom.
@TomPetoTraining
3 ай бұрын
Glad to help. We all have those days!
Love your dedication to your craft! You offer much variety. Keep up the good work Tom, your videos are helping me through my journey. This one is going into rotation.
@TomPetoTraining
3 ай бұрын
Thanks for kind words. Appreciate the support. Keep consistent 💪🏼