20 min STANDING DUMBBELL LEG WORKOUT | Strength Training
Тәжірибелік нұсқаулар және стиль
Join me for this 20 min standing only dumbbell leg workout focusing on strength training. This is the perfect strength workout for your leg day that you can follow along at home in a small space with just one pair of dumbbells. This home workout includes the best standing dumbbell leg exercises for developing your leg muscles.
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WHAT WEIGHTS?
Warm Up | Bodyweight
Workout | Pick a pair you can Romanian Deadlift for 12 reps (I used 15kg/33lb pair)
Timecodes
0:00 Coming Up
0:25 Warm Up
3:34 Dumbbell Workout
#standingworkout #dumbbellworkout
Music by Epidemic Sound
Bam Bam (Instrumental Version) - Bambi Haze
Can't Help It (Instrumental Version) - Spring Gang
Sleep Walker - Cushy
Sultan - Blue Steel
Nevermind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Look in my Eyes - Hallman
Give Me Freedom - Swif7
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
Пікірлер: 27
Loved it Tom! 70 year old granny from Washington State! I used my 20's today and it was a challenge!
@TomPetoTraining
22 күн бұрын
Well done 👏🏼 💪🏼🇺🇸
THANK YOU Tom! This was awesome and I even did the lunges! Loving seeing your home gym transformation photos - good luck with it. When you mentioned the straps to help hold the dumbbells I had the idea that a video showing all of these various support things you use - how to use them, when to use them sorts of things might be a help to us out here. Thanks for all you do! Noelle
@TomPetoTraining
2 ай бұрын
Great idea. Well done for surviving the lunges 👏🏼
AWESOME AS ALWAYS,.. Today being a Monday,I had Monday blues n wanted to escape my workout 😂... But i decided to just scroll your videos n BOOM I got READY ASAP ,ran to the gym n followed your KILLER workout.... Trust me the Energy n vibes of your wonderful workouts can make Anyone SUPP ENTHUSIASTIC N THEY ARE DEFINITELY RESULT ORIENTED....THANKUUUU BRILLIANT COACH -💪💪💪💪
@TomPetoTraining
2 ай бұрын
Appreciate that. I think I need some of your energy 👌🏼💪🏼💪🏼💪🏼 Keep it up!
Absolutely loved that ❤ a fantastic combination of workouts that I really got a sweat on! Now on to the upper body 20 min standing workout 😊
@TomPetoTraining
2 ай бұрын
Well done for doubling up 👌🏼💪🏼
Believe It! BC, Canada
@TomPetoTraining
2 ай бұрын
💪🏼🇨🇦
great! Toronto, canada
@TomPetoTraining
2 ай бұрын
Thanks 💪🏼🇨🇦
Enjoyed this- thanks Tom 💪
@TomPetoTraining
2 ай бұрын
Well done, you will have to join me for another joint workout again soon 💪🏼
Muy bueno el entrenamieto.
@TomPetoTraining
29 күн бұрын
💪🏼
Thank u
It worked for me! Thank you very much
@TomPetoTraining
2 ай бұрын
You're welcome!
I love these exercises. I do squats but my knee aches from standing as a security officer.
😮Loveee your channel n i follow it religiously 💪...could you pls ,also make some CrossFit and HIIT Follow along videos,if possible 😊
@TomPetoTraining
2 ай бұрын
Check out my Dumbbell Playlist & Barbell Playlist. I have a few HIIT workouts in them. Also any of my workouts with EMOM or AMRAP in title will be similar to a CrossFit workout.
@Fitlover24
2 ай бұрын
@@TomPetoTrainingWow ,surely will check that...thanku so much 🙂
TOP WORKOUT 🏋🏾♀️🏋🏻♀️
@TomPetoTraining
Ай бұрын
Thanks 💪🏼
Great workout,ty
@TomPetoTraining
2 ай бұрын
You're welcome!