Follow along with me for this leg workout with dumbbells as part of my push pull legs split routine. This dumbbell leg workout can be done with just one or two pairs of dumbbells at home or in the gym. This leg day routine includes the best dumbbell leg exercises to lower body strength.
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NEXT PUSH WORKOUT • 30 MIN DUMBBELL PUSH W...
WEIGHT SELECTION
WARM UP | Bodyweight
SECTION 1 & 2 | Pick a pair you can Goblet Squat 15 reps (I used 17.5kg/38lb pair)
GET KITTED OUT
USA Hex Dumbbells shrsl.com/3fse5
UK Hex Dumbbells amzn.to/3Bjw4Hs
INSTA / tompetotraining
Timestamps
0:00 Coming Up
0:29 Warm Up
3:50 Dumbbell Leg Workout
Music by Epidemic Sound
Can’t help it (Instrumental Version) - Spring Gang
SULTAN - Blue Steel
Sleep walker - Cushy
Night Shimmer - Tape Machines
Never mind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Bam Bam (instrumental version) - Bambi Haze
With the Motions - Cushy
Romulus - Ballpoint
Look in my Eyes - Hallman
Slegehammers - Cushy
Give me freedom - Swif7
#dumbbellworkout #pushpulllegs
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.