30 MIN DUMBBELL PULL WORKOUT | Push Pull Legs Split
Тәжірибелік нұсқаулар және стиль
Follow along with this dumbbell pull workout as part of my push pull legs split routine. This dumbbell workout can be done at home or in the gym to build muscle and strength. The pull day routine includes the best dumbbell pull exercises for the back and biceps.
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WEIGHT SELECTION
WARM UP | Bodyweight
SECTION 1 | Pick a pair you can Single Arm Row 16 reps (I used 15kg/33lb pair)
SECTION 2 | Pick a pair you can Reverse Fly 16 reps (I used 8kg/18lb pair)
GET KITTED OUT
USA Hex Dumbbells shrsl.com/3fse5
UK Hex Dumbbells amzn.to/3Bjw4Hs
INSTA / tompetotraining
Timestamps
0:00 Coming Up
0:27 Warm Up
3:41 Dumbbell Pull Workout
Music by Epidemic Sound
SULTAN - Blue Steel
Can’t help it (Instrumental Version) - Spring Gang
Sleep walker - Cushy
Night Shimmer - Tape Machines
Never mind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Bam Bam (instrumental version) - Bambi Haze
With the Motions - Cushy
Romulus - Ballpoint
Look in my Eyes - Hallman
Slegehammers - Cushy
Give me freedom - Swif7
#dumbbellworkout #pushpulllegs
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
Пікірлер: 22
I'm really looking forward to this one, Tom! Huge thanks in anticipation
@TomPetoTraining
5 ай бұрын
All 3 were good to film. Makes a nice simple program rotating through the 3 workouts for anyone looking to build muscle / strength
This is AWESOME! I am going to struggle with the vacuum today after this but it's worth it Thank you for this great workout Tom! It's already added to my repeat later list! Noelle
@TomPetoTraining
5 ай бұрын
Great job!
This was amazing, I really loved it.
@TomPetoTraining
2 ай бұрын
Glad you enjoyed it!
Great balance as usual tom
@TomPetoTraining
5 ай бұрын
Glad you enjoyed it
Hi Tom, done it second time, great one and tough!! Cheers from Leeds
@TomPetoTraining
2 ай бұрын
👏🏼💪🏼🇬🇧
@zoltanorsky
2 ай бұрын
@@TomPetoTraining I have 3 pairs of dumbbells 21kg 13kg and 8kg. So went slightly heavier with most sets. I have done loads of your workouts in the past especially barbell, great content! 30min is just perfect when I have a bit less time, Always challenging!
Hey Mate looking forward to legs day! haha
@TomPetoTraining
5 ай бұрын
Out tomorrow 3.30pm GMT 👌🏼👍🏼
done 👊😄
@TomPetoTraining
4 ай бұрын
👊🏼
Tougher than yesterday. Still in Austin.
@TomPetoTraining
5 ай бұрын
Wait until Day 3 🔥👏🏼
Were can i find push and legs ?
@TomPetoTraining
3 ай бұрын
In my dumbbell workouts playlist kzread.info/head/PLDbIXDUYEhwI6wPC8WEQSh76aNM4tJnmE
Tom, I am watching on my iPhone and your cool down link is not where you point to on the screen. It’s not there at all and neither is the next day. Just wanted to let you know brother.
@TomPetoTraining
5 ай бұрын
Thanks for info, are you on KZread app on phone or just opening via a internet browser
@RobPitt
5 ай бұрын
The KZread app, I do broadcast it to my tv in my gym. Maybe that’s why?