NEXT | DAY 1 UPPER BODY SUPERSETS kzread.info/dash/bejne/noGfm4-ucrWpg6w.html

@peterramsay3612

7 ай бұрын

Great arm burn. Love it.

@winnerwinner8894

6 ай бұрын

What weight is the dumbbells?

@TomPetoTraining

6 ай бұрын

@@winnerwinner8894 in description 👍🏼

@winnerwinner8894

6 ай бұрын

Thank u

I can see great result already👍🏻. Feeling great from Azerbaijan🇦🇿

@TomPetoTraining

Ай бұрын

Thanks 💪🏼

I'm working as an actor in a production of "Rocky Horror Show" and I'm playing Rocky (the muscle man). I have little gym experience and I definitely don't have the body for it, but this workout is saving me and getting my body right for the show. Thank you! Cheers!

@TomPetoTraining

9 ай бұрын

That’s awesome, check out my LIFT series is you want a whole program to follow and make sure you are eating enough protein 💪🏼 Good luck with the show!

@golfballer393

6 ай бұрын

Did it go well?

New here from the Philippines. Achv peak is my go-to for dumbbell home workouts and I'm very thrilled to have found your channel for a variety of new workout routines. Thank you!

@TomPetoTraining

5 күн бұрын

Thanks, welcome to the channel 💪🏼🇵🇭

Great start to my week! Thanks Tom!

@TomPetoTraining

Жыл бұрын

Well done! #nevermissamonday 💪🏼

It's amazing and great work out challenge. Thank you! from Hungary

Great workout, I used an exercise ball and dumbbells instead of a bench and it worked great. I am a 58 year old broken down, retired firefighter, paramedic from South Florida.! 🙌🏻

@TomPetoTraining

9 ай бұрын

Yes an exercise ball is a great option. Got another Chest workout filmed today & hopefully out Monday 👌🏼💪🏼🇺🇸

Starting the weekend feeling pumped!

@TomPetoTraining

Жыл бұрын

Still going strong 💪

Im glad i found you, i have the weights and bench at home and its better to do with you than alone by myself. Thanks for motivating us.

@TomPetoTraining

Жыл бұрын

You’re welcome, I have a couple of Dumbbell and Bench workouts also in the dumbbells playlist. Glad to help 💪🏼

Great workout, thank you Tom! I'm Nico from France living in Miami Beach, Florida. Cheers

Great Workout! Thanks for it! Glad I found you!

@TomPetoTraining

9 ай бұрын

Glad to have you on board 💪🏼

Great work out will certainly be doing it again!

@TomPetoTraining

Жыл бұрын

Awesome, ye who doesn’t love a Chest & Arms workout 👌💪🏼

Loved it tom, ta muchly, cheers Steve 👍

@TomPetoTraining

Жыл бұрын

You’re welcome 💪🏼

Kicked my butt thank you!

Great workout brother, crazy pumps from South africa working in USA

@TomPetoTraining

25 күн бұрын

Good job 💪🏼🇿🇦🇺🇸

Thank you from New York City! I really like the variety of exercises. And your explanations are very helpful.

@TomPetoTraining

Жыл бұрын

You’re welcome, only been once but love New York 🍎💪🏼

Good start to a Monday, cheers Tom!

@TomPetoTraining

Жыл бұрын

Well done, nice early start to the week 💪🏼👌

Brilliant!

@TomPetoTraining

Ай бұрын

Thanks

Brilliant workout. Such a good pump. Just found your channel. My arms are shaking writing this. I'm from Queensland, Australia. Will be doing more of these. Love that it's only 30min. Ty sir

@TomPetoTraining

Жыл бұрын

Welcome! Glad to have you on board. Give me 7 Day Dumbbell series a try. All 30min workouts 👍

Checking in from Hungary! I loved the hell out of this workout - none of the stupid scrambling a lot of other trainers do just to get from position A to B because your breaks aren't ridiculously short, but not overly long so I actually get some decent work in. I'll check your other stuff out soon because I smell a possible sub... 😁

@TomPetoTraining

Жыл бұрын

Haha making me work hard for the sun 😂 Yes check out my ‘Dumbbells playlist’ as loads more like this in there focusing on a strength/hypertrophy rep range and reasonable rest times compared to other KZreadrs 👍💪🏼 Keep it up!

Amazing workout

@TomPetoTraining

Жыл бұрын

Thanks Matt, glad you liked it 💪🏼

Thanks!

@TomPetoTraining

5 ай бұрын

Thanks a lot 🙏🏼

Congratulations for the 10k Tom 🎉 Been following you since 4k, have bought your e-book and really enjoy the result of exercising with you! Cheers from Banten Indonesia 🇮🇩

@TomPetoTraining

Жыл бұрын

Thanks Vincent, really appreciate the support. Glad to having you along for the ride & lets get you in best shape possible 💪🏼 Nutrition Plan out soon also👌

Awesome workout ...💪🏽🔥🤘🏽

@TomPetoTraining

Жыл бұрын

Thanks 💪🏼👍

This workout def works !!!!! 💪🏿💪🏿🙏🏽🙏🏽

@TomPetoTraining

Жыл бұрын

Thanks, yes very effective 💪🏼

Awesome work out!!! Feeling great in Pittsburgh Pa!!!!

@TomPetoTraining

11 ай бұрын

Thanks, check out my new 30 workout LIFT series: DAY 1 Upper Body DB Superset Workout kzread.info/dash/bejne/noGfm4-ucrWpg6w.html

Great workout

@TomPetoTraining

Жыл бұрын

Thanks Ryan 💪🏼

Like your workout more and more 😊

@TomPetoTraining

Жыл бұрын

Thanks, will keep them coming! 💪🏼

Thanks king 💪

@TomPetoTraining

7 ай бұрын

💪🏼

Definitely subscribed! This workout was it bro! Keep it up from Chicago

@TomPetoTraining

11 ай бұрын

Thanks! Try my new 6 week Dumbbell LIFT series 💪🏼🇺🇸

Enjoyed this mornings workout. Cheers from South Africa

@TomPetoTraining

Жыл бұрын

Thanks 💪🏼

I follow your workouts at hotel gym when I am away from home. Thankyou so much.

@TomPetoTraining

5 ай бұрын

Glad you like them!

Thanks again Tom you are the best. working out with you San Diego CA

@TomPetoTraining

Жыл бұрын

Glad you’ve found my channel! 💪🏼

Omgeeee just did my first full workout with you wowwww first I’m proud I completed it with max effort 2nd I see where I’m really at with weights as I had to drop down a bit to still get that pump in but not kill my endurance with heavier weight 3rd I can’t believe I’m just now finding your channel I’m def gone tap in with all your workouts and you’ve truly earned a true sub thanks my bro until the next set of gains btw your workout playlist is a vibe and I’m an artist originally from Dayton, OH now residing in Los Angeles bless up bro

@TomPetoTraining

Жыл бұрын

Thanks mate, ye switch up the weight as needed to keep form good throughout. Glad you’ll be joining me for some more. Keep me posted how you get on. All the best from Chester 🌧 to LA ☀️

Hi Tom, I enjoyed your workout. Thanks Violet from Australia.

@TomPetoTraining

9 ай бұрын

💪🏼🇦🇺

Thanks

@TomPetoTraining

Жыл бұрын

Thanks a lot for the support, glad you enjoyed it 💪🏼

Excellent upper body workout!

@TomPetoTraining

Ай бұрын

Thanks

workout was amazing! Love the 3x3 round system. I'm from Southern California. Thank you!

@TomPetoTraining

8 ай бұрын

Thanks Rudy, great to have another Californian on board 💪🏼

Love itttt !! From bahrain

@TomPetoTraining

11 ай бұрын

Awesome, thanks 💪🏼🇧🇭

Alberta Canada, great workout, thanks

@TomPetoTraining

9 ай бұрын

💪🏼🇨🇦

The breaks from sets are right on time and great spacing!

@TomPetoTraining

5 ай бұрын

Thanks 💪🏼

Helpful 🎉

@TomPetoTraining

9 ай бұрын

👌🏼💪🏼

Great workout. Watching from Canada! 🇨🇦

@TomPetoTraining

10 ай бұрын

Thanks 💪🏼🇨🇦

Thanks Tom Great workout routine Happy Easter ☘️❤️🤗🙏🌞😉👌👍🤛👏💪☀️

@TomPetoTraining

Жыл бұрын

Thanks, Happy Easter!

So much fun 👌💪👊

@TomPetoTraining

Жыл бұрын

Thanks 👊🏻💪🏼

Tanya from USA. Loved the workout. I am so subscribing.

@TomPetoTraining

9 ай бұрын

Thanks Tanya and welcome! Check out my LIFT series. You will love it 👌🏼💪🏼

Great workout! - Seattle

@TomPetoTraining

Ай бұрын

💪🏼🇺🇸

Here from germany! great workout, the breaks from the sets were perfect

@TomPetoTraining

5 ай бұрын

Awesome! Thank you! 💪🏼🇩🇪

wonderfull, thanks so much from a swiss woman who life in the south of France.

Hey Tom! Working out with you in Pennsylvania USA! This was a tough one for me! Thanks for all the variations!

@TomPetoTraining

Жыл бұрын

Well done, glad it was useful 💪🏼

awesome follow tru workout!!!!!

@TomPetoTraining

11 ай бұрын

Thanks 💪🏼

Hello from Ottawa Canada great work out and chest pump. Getting ready for summer and pool season Thanks.

@TomPetoTraining

Жыл бұрын

Hey John, ye always good going into Summer feeling in shape and confident 💪🏼👍

Great workout!! Flows really well. Got a great pump from this workout. Appreciate the content brother!! 👊🏻👊🏻👊🏻 🇺🇸

@TomPetoTraining

7 ай бұрын

Thanks 👊🏼🇺🇸

Love this format with repetitive sets. They are more effective! Thank you

@TomPetoTraining

Жыл бұрын

Glad you like them!

Whatever that instrumental is at the 25 min mark, I felt like a literal god and unstoppable 🔥🔥🔥 I'm from Saskatchewan Canada 🇨🇦!

@TomPetoTraining

5 ай бұрын

Haha great. Some track I picked from KZreads royalty free music selection 🤷 💪🏼🇨🇦

A very cool workout! The exercises are well coordinated and it's fun! More of this please 💪🏻 Thank you, greetings from Berlin ✌🏻

@TomPetoTraining

2 ай бұрын

Thanks, try my Dumbbell LIFT series 💪🏼🇧🇪

great workout! very challenging! Cheers from Toronto, Canada

@TomPetoTraining

3 ай бұрын

💪🏼🇨🇦

Video is starting now man I'm gonna follow the video then make a comment afterwards

@TomPetoTraining

22 күн бұрын

Hope it went well!

@vinnyphilly2495

22 күн бұрын

@@TomPetoTraining yesss sorry my phone died half way through didn't realize my battery was low. Gonna do the full video today buddy

@TomPetoTraining

22 күн бұрын

@@vinnyphilly2495 👍🏼

Great workout really feeling it is good for a 16year old in SA just wish i had better dumb bells

Excellent workout. Did all on seating posture. Weight 5,8 lbs. Very systematic. Not tiring. Shishir from Boston USA MA

@TomPetoTraining

Жыл бұрын

Thanks, ye I tend to lean towards strength workouts more than HIIT 👍💪🏼

I’m in Camberley, UK. I like this workout a lot but I just use the so called lighter weights for the whole thing as that’s all I have. Makes me work up much more of a sweat though than I do when I’m the gym, maybe as there’s less recovery time. Loving it though, thanks 😊

@TomPetoTraining

10 ай бұрын

Glad you enjoyed it. Give my 30 Workout LIFT dumbbell series a try if you get a chance. Find it in my playlists 👍🏼💪🏼

We did this one today - it’s amazing and I have jelly arms! I’m not even sure I’ll be able to do my hair! Thanks Tom! Noelle

@noelleherzig

6 ай бұрын

I am so grateful for your advent calendar Tom!! Thank you for all you did to put that together - I can tell it was a lot of work and was a super generous gift! I'll need to scoop the 24th and 25th into my Christmas day and cannot wait to finish it out! Merry Christmas to you and your family! I hope it a super fun day with your little ones! Noelle

Great workout Tom! working out in Sydney...

@TomPetoTraining

Жыл бұрын

Awesome, don’t think I’ve had many comments from the land down under 💪🏼

Coming in from Toronto!

@TomPetoTraining

11 ай бұрын

💪🏼🇨🇦

Great workout 💪, Thanks from İstanbul 🇹🇷

@TomPetoTraining

Жыл бұрын

Thanks Mehmet 💪🏼

Wassup man thx for the workout 🏋️

@TomPetoTraining

10 ай бұрын

You’re welcome 💪🏼

great one. Done it with 12,5 kg adding pulses (I have no more weight available here) and 10 kg for the second part. My arms fell asleep and failed many times

I'm enjoying the work out I can see the results already, Commenting from South Africa

@TomPetoTraining

Ай бұрын

Awesome 💪🏼🇿🇦

Greetings from SA that workout was lovely bud!

@TomPetoTraining

8 ай бұрын

Thanks 💪🏼

Looked up dumbbell arm and chest workout and you were #1 from Virginia.

@TomPetoTraining

9 ай бұрын

That’s great 💪🏼

Amazing! Been about a month now i been following all your workouts 3-4 days a week targeting legs/chest/bi cep/tri cep/ shoulder and back. Definitely seeing result and I have you to thank for! Cheers all the way from Boston ma! Looking forward to more workout ! Thanks Tom!!!

@TomPetoTraining

Жыл бұрын

Awesome, I love doing the dumbbell workouts. Got a lot more lined up to film. Keep at it 💪🏼

Pumped up nice burn!! Coming here from Bermuda 🇧🇲

@TomPetoTraining

2 ай бұрын

Awesome 💪🏼

30 minutes turns in 2 hours real fast with all the breaks I needed

I think im the only one here from iraq, but im so grateful ive found this channel. Thank you

@TomPetoTraining

9 ай бұрын

Yes you might be the me first comment from Iraq! Welcome 👏🏼 Glad to have you joining me!

Thank you from Jakarta - Indonesia 🔥💯

@TomPetoTraining

2 ай бұрын

💪🏼🇮🇩

Hello and thank you! Working out from Japan (work here not born here)!

@TomPetoTraining

3 ай бұрын

💪🏼🇯🇵

Hello From The U S and A....Good workout! You should put a bell when only 10 seconds are left and 5 seconds in the rest spot....It's really helpful

@TomPetoTraining

4 ай бұрын

Thanks, my newer workouts have a 3,2,1 beep in and out of each interval/rest 👍🏼

This was a great work out and challenging. I am in Utah, USA

@TomPetoTraining

Жыл бұрын

Good job 🇺🇸💪🏼

Nice one. Cheers.

@TomPetoTraining

Жыл бұрын

You’re welcome 💪🏼

@lindaniinnocent1910

Жыл бұрын

@@TomPetoTraining is it possible for you to make a video for some of us maybe every day, rather than 2 wait for some days for another vidoe, your workout really helps skipping a day wud really do wonders for some of the us

@lindaniinnocent1910

Жыл бұрын

@@TomPetoTraining thanks by the way

@TomPetoTraining

Жыл бұрын

@@lindaniinnocent1910 I have a 30 Day Dumbbell program you can follow where you do a different workout each day for 30 days. Here is the playlist TITAN30 DUMBBELL SERIES kzread.info/head/PLDbIXDUYEhwL5clj3eXs7uhZt7y9Xe-tW Is that what you meant?

Been working with you online ,my second week now ... Some slight changes coming out 💪 .... All the way from Malawi (Southern part of Africa)

@TomPetoTraining

Жыл бұрын

Amazing, glad to have you on board. Keep it up & results will keep coming 💪🏼

Hey Tom from the uk here… about to attempt your workout for the first time tonight il keep u in the loop see you on the flip side

@TomPetoTraining

Жыл бұрын

How did you get on 💪🏼?

@leonmerry5208

Жыл бұрын

Ok struggled a bit but ok

Thanks from Ohio for the great workout!

@TomPetoTraining

10 ай бұрын

You’re welcome 💪🏼🇺🇸

nice! one of he best weights channels on youtube :) Bristol uk

@TomPetoTraining

Жыл бұрын

Thanks, definitely not the biggest but getting there 💪 Keep it up & appreciate the support 👍🏼

Nice one, only have a pair of 25lb, so for some movements a bit light and others a bit heavy, but made it all the way through nicely. Thanks from Lima, Peru

@TomPetoTraining

Жыл бұрын

Well done! Making most of what you have available 👌💪🏼 Will definitely visit Peru one day! 🫶🏼

In intial i felt i would be not satisfied but in the end i got some good pump so thank you for this video 🙌

@TomPetoTraining

5 ай бұрын

👍🏼💪🏼

Bom d+💪💪

@TomPetoTraining

Жыл бұрын

💪🏼

These r so good. You can choose to do lighter weights and keep pace or if you go very heavy weights, it becomes a full hour crush session. I typically do ~ double the weight and it’s turning me into a monster. Many thanks for the content. It would be cool to see an “ideal” series that utilizes dumbells, barbells and bench for the best possible combinations for each muscle group.

@TomPetoTraining

4 ай бұрын

Thanks, I have a series called the ‘Combo Series’ which uses a Barbell & Dumbbells (with option for bench & rack if available). Here is day 1 kzread.info/dash/bejne/fp5qr4-so7OeY84.html

Hi, Im new to you. I like that you dont talk too much all the time, like the couple in Hasfit. Enjoyed the work out. Cheers from Norway

@TomPetoTraining

7 ай бұрын

Thanks, try my Dumbbell LIFT series if you fancy a challenge 💪🏼

Done!! Great workout as always Tom! Tomorrow will tackle the back - pull day - but looking for a workout without the biceps as you’ve just destroyed mine! Cheers busy!! Regards from Leeds uk

@TomPetoTraining

Жыл бұрын

Posting a Shoulder & Tricep workout later today also if I can get it finished 💪🏼

@zoltanorsky

Жыл бұрын

@@TomPetoTraining Fantastic!! It would be great if you post it!! It should be a good continuation from chest and arms today.

@TomPetoTraining

Жыл бұрын

Uploaded 👌💪🏼

Love this workout from India 🇮🇳😘

@TomPetoTraining

11 ай бұрын

Thanks 💪🏼🇮🇳

Still feeling the pump from this workout, I maximize weights and drop lbs mid set…great videos and I like incorporating the bench . Enjoying your videos

@TomPetoTraining

4 ай бұрын

Glad to hear. Thanks 💪🏼

México presente!

@TomPetoTraining

20 күн бұрын

💪🏼🇲🇽

Hi , I am Manoj , from India Good workout video ❤👍👍

@TomPetoTraining

3 ай бұрын

💪🏼🇮🇳

I'm from zambia🇿🇲

@TomPetoTraining

5 ай бұрын

Love it 💪🏼🇿🇲

💪 veins are popping out. 🫡 for you bro from Bangalore, India

@TomPetoTraining

10 ай бұрын

Well done 💪🏼🇮🇳

right I tried this workout I'm 13 I'm chubby cheeks and got man t1tes I know im being a bit honest but personally this video gives you a burn but the push up bit I do wall push ups but overall 10/10 workout very good pump I will be back

@TomPetoTraining

24 күн бұрын

Well done for getting going. You’re 13 so plenty of time to turn your health around. Keep at it and take joy in any progress you make along the way avoiding comparison to others 👍🏼💪🏼

Save this to my 75 day hard! Killer!!

@TomPetoTraining

Жыл бұрын

💪🏼

Thank you for this video. Burned my abs to it from Kyiv, Ukraine.

@TomPetoTraining

Жыл бұрын

You’re welcome, all the best to you & everyone in Ukraine 🇺🇦 Been a tough year! Merry Christmas

Cool workout has fun doing it! You have any idea how long it will take to get results ?

@TomPetoTraining

6 ай бұрын

Probs just 2-3 weeks to notice getting stronger and 4-6 to start seeing visual changes. All dependant on combining with good nutrition also. Check out my website if you want help with a nutrition guide 👍🏼

Enjoying the workout. A suggestion to spice up rounds 2 and 3 would be to have some more motivational music in the background or continue a dialogue during these rounds. Otherwise perfect and look forward to checking out your other workouts. Cheers!

@TomPetoTraining

10 ай бұрын

Thanks, since this workout I’ve got a bigger music selection with more upbeat tracks. They have to be royalty free music which is a challenge but picked the best I could find! Check out my new Dumbbell LIFT series in my channel playlist. If you liked this workout I’m sure you will love that 30 workout series 👍🏼💪🏼