QUICK ABS WORKOUT AT HOME | No Repeat Follow Along

Тәжірибелік нұсқаулар және стиль

Join me for this quick and effective, no repeat abs workout that you can do at home in under 10 minutes. This is a wrist friendly, no hands abs routine designed to hit the ab muscles from all angles giving you a great core workout. If you're looking for more defined abs, this routine (combined with good nutrition) will develop 6 pack abs, killer obliques and strong transverse abdominis.
SUBSCRIBE ‪@TomPetoTraining‬
PODCAST ‪@tomtalkstraining‬
E-BOOK WORKOUT PLANS www.tompetotraining.com/store/
LEVEL UP YOUR HOME GYM (Recommended)
USA Ab Mat amzn.to/3CDBvkk
UK Ab Mat amzn.to/3D9qOaE
INSTAGRAM / tompetotraining
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#abworkout #quickabs
*Affiliate links are included within this video description.

Пікірлер: 45

  • @francotaylor6473
    @francotaylor6473 Жыл бұрын

    I LOVEEEEEEE your exercises on my week 2! Cant belive the results in only 2 weeks!

  • @TomPetoTraining

    @TomPetoTraining

    Жыл бұрын

    Thanks Franco, glad to have you joining me. Keep it up 💪🏼

  • @Garbimba1900
    @Garbimba1900Ай бұрын

    Three videos in a row! The warm up, the intermediate something, and this one. Feeling pumped!

  • @TomPetoTraining

    @TomPetoTraining

    Ай бұрын

    Yes, love it when people link them together 👏🏼💪🏼

  • @sarahmcspadden6411
    @sarahmcspadden641118 күн бұрын

    Thanks Tom from sweden

  • @otinocorsano
    @otinocorsano Жыл бұрын

    Great abs burner! 🔥Thanks TOM! 🇨🇦 ~OC

  • @desireetorres2105
    @desireetorres21059 ай бұрын

    Good morning this was great

  • @TomPetoTraining

    @TomPetoTraining

    9 ай бұрын

    Well done 💪🏼🔥

  • @Punk1984Rock
    @Punk1984Rock3 ай бұрын

    Just discovered your channel, fantastic mate!

  • @TomPetoTraining

    @TomPetoTraining

    3 ай бұрын

    Thanks, so many more for you to try out. Let me know how you find the others

  • @lcwyoutube8536
    @lcwyoutube8536 Жыл бұрын

    Thank you! Keep up❤

  • @TomPetoTraining

    @TomPetoTraining

    Жыл бұрын

    Thanks 💪

  • @ifya.4919
    @ifya.4919 Жыл бұрын

    Thanks Tom!

  • @TomPetoTraining

    @TomPetoTraining

    Жыл бұрын

    You’re welcome 💪

  • @Burak-rg
    @Burak-rg6 ай бұрын

    short and enjoyable exercise, I will add to my workout routine.

  • @TomPetoTraining

    @TomPetoTraining

    6 ай бұрын

    Awesome 👏🏼

  • @gregorius9359
    @gregorius9359 Жыл бұрын

    wow really looking for quick abs workout at the moment thanks tom👍🏻

  • @TomPetoTraining

    @TomPetoTraining

    Жыл бұрын

    👌👍

  • @franberlin77
    @franberlin777 ай бұрын

    I'm doing a lot of abs work, but flutter kicks are still challenging. Nice compilation of exercises! Thanks from Germany 🙏

  • @TomPetoTraining

    @TomPetoTraining

    7 ай бұрын

    Yes they are always tough to stay strict on 💪🏼🇩🇪

  • @JonRumens
    @JonRumens10 ай бұрын

    Great burner! Greetings from Worthing, UK!

  • @TomPetoTraining

    @TomPetoTraining

    10 ай бұрын

    Thanks Jon 💪🏼

  • @user-gx4lb4qy8d
    @user-gx4lb4qy8d7 ай бұрын

    Just finished the day 3 active recovery , followed by the 10 min. Abs, so far so good ,…tuning in from St. Augustine, Florida…thanks again

  • @TomPetoTraining

    @TomPetoTraining

    7 ай бұрын

    Love that you did 2 in a row 👌🏼💪🏼🇺🇸

  • @xabisogxoyiya8022
    @xabisogxoyiya802216 күн бұрын

    Man, these workouts are great. My bro science brain didn’t think highly of callisthenics. I am taking a break from barbell as i realised that I do not have full control of my body and it’s annoying 😂 Thanks again sir

  • @TomPetoTraining

    @TomPetoTraining

    15 күн бұрын

    Haha I still love throwing in some bicep curls after. Keep it up 💪🏼

  • @markhenderson6372
    @markhenderson63729 ай бұрын

    Here from Alberta Canada again, really enjoying your workouts

  • @TomPetoTraining

    @TomPetoTraining

    9 ай бұрын

    Thanks Mark 💪🏼🇨🇦

  • @lentertainmenthgv
    @lentertainmenthgv8 күн бұрын

    How can you even talk during the exercise!? Great videos, very clear since you talk us through it and explain everything well. I'm 43 amd realling getting results from your exercises. Thanks a lot!

  • @TomPetoTraining

    @TomPetoTraining

    8 күн бұрын

    Haha, not easily! Keep it up 💪🏼

  • @lanarymontes6560
    @lanarymontes656011 ай бұрын

    Heya, I did your 30mins shoulders and back dumbbell workout and then finished off with this quick abs at home workout. I felt so much better now. I had severe allergic rhinitis for two weeks and this is my first workout. Thank you so much Tom Peto these are simple and yet very effective abs workout. I sweat so much and my abs is on fire 🔥 🔥🔥 Just found you today and I subscribe to your channel right away. #🇵🇭🇵🇭🇵🇭🇵🇭

  • @TomPetoTraining

    @TomPetoTraining

    11 ай бұрын

    Welcome to the channel and well done for getting 2 done 👌🏼💪🏼

  • @proflob
    @proflob5 ай бұрын

    I’m from Belgium. Great workout! My lower back tends to arch, do do you have suggestions which muscles to strengthen? I have a bad posture as well

  • @TomPetoTraining

    @TomPetoTraining

    5 ай бұрын

    Transverse abs strengthened with deadbug exercise or just modifying these exercises by bending legs more or having a legs in a more upright position.

  • @tyvi87
    @tyvi8719 күн бұрын

    Balancing is a must.. And I got a head ache after.. 😅

  • @nosnetsnosnets
    @nosnetsnosnets4 ай бұрын

    👍💪

  • @TomPetoTraining

    @TomPetoTraining

    4 ай бұрын

    💪🏼

  • @petrag.4092
    @petrag.40922 ай бұрын

    🙏🙏🙏💪🏻💪🏻

  • @TomPetoTraining

    @TomPetoTraining

    2 ай бұрын

    👍🏼💪🏼

  • @zet7220
    @zet7220 Жыл бұрын

    The thumbnail of this video thou 😏💪🏻

  • @TomPetoTraining

    @TomPetoTraining

    Жыл бұрын

    No-one clicks on an ab video without abs in the thumbnail! 💪🏼

  • @aggressivea.d6517
    @aggressivea.d6517 Жыл бұрын

    How many days should I perform this workout in a week ? Is this workout really can bring Abs ??

  • @TomPetoTraining

    @TomPetoTraining

    Жыл бұрын

    3x a week. Combined with the right nutrition yes this workout can definitely develop your abs. Check out link in description if you need help with a Nutrition Plan as I have available to download👌💪

  • @Sub2Imagine
    @Sub2Imagine9 ай бұрын

    How long would it take to get visible abs if I do it for 3 times a week

  • @TomPetoTraining

    @TomPetoTraining

    9 ай бұрын

    Depends how much fat you have left to get rid of before revealing your Ab muscles. This is great for developing your Abdominal muscles but try one of my longer workouts to help contribute towards fat loss 👍🏼

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