Start your workout with this 5 minute Bodyweight Warm Up involving dynamic stretches and mobility movements helping you prepare for a great workout.
This is a full body warm up including wrists, lower back, hips and shoulders.
SUBSCRIBE @TomPetoTraining
INSTA tompetotraining
ONLINE PROGRAMS www.tompetotraining.com/store
NEW VERSION WITH BEEPS kzread.info/dash/bejne/a5mtxqNpn66wkZM.html
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.