Join me for a 10 min bodyweight glute workout at home with no gym equipment, just an exercise mat and a couch or bench. These Glute exercises are great for men and women looking to strengthen their glutes with an easy to follow along workout to at home in just 10 minutes.
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UK Large Non Slip Exercise Mat amzn.to/3Y4Lnhc
UK Adjustable Bench amzn.to/3FAJH7X
USA Large Non Slip Exercise Mat amzn.to/3iIoKyS
USA Adjustable Bench shrsl.com/3tyz8
THE WORKOUT
2 Rounds | 30sec/Exercise
1. Single Leg Glute Bridge
2. Other Side
3. Double Drop Squats
4. Bulgarian Split Squat
5. Other Side
6. Half Side Plank Abduction
7. Other Side
Rest 30sec
INSTAGRAM tompetotraining
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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