NEXT TRY DAY 1 30min Push-Pull Dumbbell Workout kzread.info/dash/bejne/noGfm4-ucrWpg6w.html

Great workout, and good tips on form. They got me right when I was leaning back.

Thanks - particularly like the coaching points.

Subscribed! Love this follow-along workout so much! Thanks!

@TomPetoTraining

2 жыл бұрын

Thanks, make sure you try some of my others also 💪🏼

Really enjoyed it. Looking forward to doing your other workouts.

@TomPetoTraining

Жыл бұрын

Yes definitely let me know how you get on with some more recent ones. Try this 30MIN SHOULDER + ARMS WORKOUT kzread.info/dash/bejne/o4qntbyGYdmng7Q.html

That was just what I needed... Easy to follow and a nice burn. I look forward to more.

@TomPetoTraining

2 жыл бұрын

Thanks, got another new dumbbell one out Monday & loads more in a playlist on my channel.

Great video. Excellent to follow along with…

Nice, need more of that

This was deadly. Loved it

Great workout👍👍

Awesome workout. I was looking for something different to change up this was perfect 👍

@TomPetoTraining

2 жыл бұрын

Thanks. I enjoyed this combo also 👍

Excellent follow along. I like the mix of bicep (without tris like a lot of videos have) with shoulder.

@TomPetoTraining

3 жыл бұрын

Thanks, ye I liked this combo also.

Struggled not to flare my elbows on the reverse curls. A lot of love for the strict shoulder press and cross body curls. Advent challenge day 8. Done!

Nice work out. Very informative. Easy to follow. Thanks for sharing.👍

@TomPetoTraining

Жыл бұрын

Thanks, glad you enjoyed it.

That was great, I was looking for a "follow along" bicep workout and this was awesome

@TomPetoTraining

Жыл бұрын

Great, glad you could join me. Check out my Dumbbells Playlist for loads more follow alongs!

I have been following for a week now, and I am already reaping the benefits of your workouts. I really love them and the clean straightforward manner. From a 58 y old lady.

@TomPetoTraining

2 жыл бұрын

That’s awesome, thanks and keep it up 💪🏼

Loved it ❤❤

Thanks man this was good hope you make more love the videos ❤️

@TomPetoTraining

Жыл бұрын

Thanks I’ve got 20+ dumbbell videos on my channels Dumbbells playlist. Let me know how you get on with them.

Good stuff Tom, thanks for that!

@TomPetoTraining

4 ай бұрын

You’re welcome 💪🏼

This one kills me!! thank you Tom for the variation of exercice, will use this one again for sure for my upper body days ;)

@TomPetoTraining

2 жыл бұрын

No problem, yes get it in the program 👌

loved it, my arms burn and I am looking forward to the next one!

@TomPetoTraining

5 ай бұрын

Have you seen my channels Dumbbell Workouts playlist?

Great workout! Those static holds were tough!

Tom did your shoulder and bicep work out I'm 62 and it was a killer especially the 2nd time through loved it can't wait to see what else you have in store

@TomPetoTraining

Жыл бұрын

Thanks Michael, got loads more videos uploaded since this one. Check out my channels Dumbbell Workout playlist & let me know how you get on with the others 💪🏼

Thank you man, that's really helpful

@TomPetoTraining

Жыл бұрын

You’re welcome Salim 💪🏼

Day 8 done!! Arms feeling nice and warm now

Just paired this with the 15 mid abs work out tough but good really time efficient work out thanks Tom

@TomPetoTraining

3 жыл бұрын

Great, ye this with an Abs one is a good mix 👌

Advent challenge day 8 done! Both static holds really tough. Had to drop the weight part way through round two.

My first workout from your channel and q good one

@TomPetoTraining

3 ай бұрын

Thanks and welcome 💪🏼 Try my 6 week Dumbbell LIFT series, you will love it

❤❤❤ ur exercise r so good 😮

This one gave me a good burn 🔥 thanks 🙏🏽

@TomPetoTraining

Жыл бұрын

You’re welcome 💪🏼

Pretty effective! Did for the first time today, took few seconds longer breaks and could not cross 12:40 with 5KG dumbells each but I feel good enough. I will surely complete all the exercises eventually, soon.

@TomPetoTraining

2 жыл бұрын

Even just holding them off your body to the side is enough for that exercise. Keep it up 💪🏼

I learned some tips for my daily execute to have biceps and shoulder muscles. Ty

@TomPetoTraining

Жыл бұрын

Great! Have a look at some more from my dumbbells playlist, loads more to have a look at.

It was indeed a great workout !! Best part was we could follow along

@TomPetoTraining

2 жыл бұрын

Thanks, most of my videos are follow alongs so make sure you check out a few others 💪🏼

Great one!

@TomPetoTraining

2 жыл бұрын

Thanks! Bring out a new follow along every 1-2 weeks on this channel so let me know how you get on with the others 👌

Searched arm and shoulder workout and this looked like the best one

@TomPetoTraining

Жыл бұрын

Thanks, hope you enjoyed it 👍🏼

Awesome workout dude

@TomPetoTraining

2 жыл бұрын

Thanks, what combo would you like to see next?

Thanks bro your exercises are effective❤❤

@TomPetoTraining

Жыл бұрын

Thanks 💪

I love it brother

@TomPetoTraining

Жыл бұрын

Thanks 👊💪

Really enjoyed the workout your straight forward into the workout love how simple you kept it which I mean not to much talking about nonsense thank you I know I’ll be hurting tomorrow

@TomPetoTraining

2 жыл бұрын

Thanks, ye I hate it when people waffle on too much. My intros are usually 30sec with a quick hello and workout explanation. Check out my TITAN30 program if you want to do some more 💪🏼

@craigfrancis1640

Жыл бұрын

@@TomPetoTraining i will say though that I love when you talk during the exercises: just when I'm drifting from thinking about form you're correcting it! Cheers )) 💪

@TomPetoTraining

Жыл бұрын

@@craigfrancis1640 yes voiceovers add something extra to these! 🙏

Shoulders on fireeee 🔥🔥. Loved it

@TomPetoTraining

Жыл бұрын

Great 💪🏼🔥

Burning! Great workout! Thanks

@TomPetoTraining

2 жыл бұрын

You’re welcome 💪🏼

This was exactly what I was looking for... a short circuit-style shoulders and bi's routine... as a finisher for a HIIT circuit. I simply did a search for "shoulder and bicep circuit".

@TomPetoTraining

2 жыл бұрын

Glad you found it, check out my other dumbbell videos. Got a good Chest & Bicep you might like, some shoulder only, back only ect

Everyday routine it helps thanks

I no this was posted 2 years ago but I started doing this every week and seeing good results . Thanks 💪

@TomPetoTraining

5 ай бұрын

Great to hear 💪🏼

just found your vid and bruh this is a good video, maybe I'll continue this like 3 times a week, it's easy to follow. I'll subscribe ❤

@TomPetoTraining

4 күн бұрын

Welcome glad you enjoyed it 💪🏼

Best you are the best teacher...

@TomPetoTraining

2 ай бұрын

Thanks!

great work, very enjoyabe

@TomPetoTraining

Жыл бұрын

Thanks 💪🏼

Really enjoyed this workout. New subscriber here 🎉

@TomPetoTraining

5 ай бұрын

Welcome! 💪🏼

Great workout!!! Greetings from Argentina.

@TomPetoTraining

2 ай бұрын

Awesome! Thank you 💪🏼🇦🇷

Amazing video…. Will definitely be back…

@TomPetoTraining

Жыл бұрын

Great, check out my Dumbbells playlist for more like this 💪🏼

I did this workout seated because of a lower body injury. It felt great to get blood moving in my upper body and feel some burn. Thank you

@TomPetoTraining

4 ай бұрын

Well done for adapting. Glad you liked it

this was great mate! My shoulders are on fire! Def plan to watch this one till i get comfortable keepin up w you! Thanks for the workout!!

@TomPetoTraining

2 жыл бұрын

No problem, make sure you check out some others also 💪🏼

@JayJman1000

2 жыл бұрын

@@TomPetoTraining mos def! U got a dumbell leg routine out there?

@TomPetoTraining

2 жыл бұрын

@@JayJman1000 yes here is a 20min Dumbbell Legs Only kzread.info/dash/bejne/poZnpaeriZCrZ6g.html

@JayJman1000

2 жыл бұрын

@@TomPetoTraining thanks...subscribed!

Hoping to get my dream body thank you for this video sir.

@TomPetoTraining

2 жыл бұрын

No problem, try some of my other Dumbbell Follow Alongs and let me know how you get on. One video a day (or two shorter ones) with good nutrition and you will do great!

Loved this workout! The exercises included some classics but also some new stuff I’ve never done. All of them hit the right muscle groups. I know it’s a smaller muscle but do you have any tricep focussed workouts? (I liked that triceps weren’t included in this workout but I’m wondering what new tricep exercises you can introduce me to ;) )

@TomPetoTraining

2 жыл бұрын

I have a few Dumbbell Bicep & Tricep videos you should try out.

Thanks so much im 13 trying to gain some muscle in my arms since i alredy have some pretty decent abs thanks to you

@TomPetoTraining

3 күн бұрын

Keep it up 💪🏼

Great workout! I usually do cardio but injured my ankle and tried this, thank you! Found by searching “bicep and shoulder workout” :)

@TomPetoTraining

Жыл бұрын

Welcome to the channel. Got loads more upper body dumbbell workouts you can try whilst your ankle heals. Check out my channels ‘dumbbell workouts’ playlist 👌💪🏼

Thanks Tom. Another brilliant workout. It’s got me back in the game (if the game is Shoulders and biceps work out)

@TomPetoTraining

3 жыл бұрын

Good work, shoulders & biceps is always a great choice! 💪🏼💪🏼

@LoonyU

2 жыл бұрын

@@TomPetoTraining just subscribed to your channel for this great shoulder & biceps exercise. Any other great biceps training there?

@TomPetoTraining

2 жыл бұрын

@@LoonyU welcome to the channel, just brought out this Chest & Bicep workout today kzread.info/dash/bejne/fIaFpc-uY8zAns4.html Also got some shorter arm follow alongs in my dumbbells playlist.

How did you find this workout? What FOLLOW ALONGS would you like to see?

@martyvillareal2028

2 жыл бұрын

On u tube along with Hanna overgrown I would like to see chest and back workout thank you 😊

@TomPetoTraining

2 жыл бұрын

@@martyvillareal2028 I have done a Chest & Back one here kzread.info/dash/bejne/aKSdx5udm9bRdrg.html

Nice mate. I imagine your arms will be dragging on the floor after this💪. Do you have a video up for a back workout with dumbbells?

@TomPetoTraining

3 жыл бұрын

Not yet, I have a few dumbbell videos with back exercises in though. Thanks for the suggestion, always looking for new ideas. 👌

Need more, burns 💥❤️‍🔥

@TomPetoTraining

9 ай бұрын

Join me for more in my Dumbbells playlist. Have a go at my Dumbbell LIFT series if you want a big challenge!

wow sangat teras latihannya 😃

My tab seems really light after this workout . Btw thanks sor this man

@TomPetoTraining

2 жыл бұрын

You’re welcome 💪🏼

As a beginner, I'm doing this just for 1 set until I will get use to it.

@TomPetoTraining

Жыл бұрын

Great job, ye just build up to more rounds or do drop weight and go again for 2nd with lighter dumbbells 💪🏼

hi tom, great and helpful workout. i'm just starting training with weights for the first time. Just did the workout with 6.5kg dumbells (total weight - 13kg). Wasn't easy! I've seen you mention elsewhere that you can work out the ideal weight based on 60% of the heaviest weight you can lift (with bicep curls) in 10 reps. Can you please clarify this and how I can find the weight I should be working with? Thanks

@TomPetoTraining

2 жыл бұрын

Every routine is different and everyone has very different strengths so generally just guess & try a routine, if you can’t finish it you’ve gone too heavy, if you can easily you’ve gone too light. Then adjust accordingly. Sounds like you got it right for this one. I’d say most of my routines can be done with 5 to 7.5kg per dumbbells for beginners and 7.5kg to 12.5kg dumbbells for advanced.

Loved it man! New 15 year old here, I've done 1 hour workouts every day for a week and i just added this one to my workout collection. I'm using 5kg dumbells and the 15 second rests were a fun challenge!

@TomPetoTraining

Жыл бұрын

Glad you enjoyed it. Check out my channels Dumbbells playlist. Loads on there you can have a go at 👌

Thank you for this! My arms are wrecked haha

@TomPetoTraining

2 жыл бұрын

No problem, happy to help!

Thanks for the workout, what size dumbbell are you using?

@TomPetoTraining

Жыл бұрын

8-9kg each I think 👍

Found this today and I had a go…. #knackered lol 😅

@TomPetoTraining

Жыл бұрын

Welcome to the channel Smint! 💪🏼

I tried these workout for biceps and shoulder today those set are just awesome but is these enough for a day biceps and shoulder???

@TomPetoTraining

11 ай бұрын

This is as much as you can fit into a 15min workout but if you fancy trying a longer one check out this: Day 1 Upper Body Dumbbell Superset Workout | LIFT SERIES kzread.info/dash/bejne/noGfm4-ucrWpg6w.html

Awesome quick workout before I put my daughter to sleep! Thanks

@TomPetoTraining

3 ай бұрын

Thanks, well done for getting something done 👍🏼

I've started my lifting journey, at least 4 times a week or more. I've used to be active in running, almost 2 miles a day. Now I want muscles. I'll do my best to update on here, love you all. My measurement are Biceps 11in Thighs 21in Calfs 13in July 4th 2023

@TomPetoTraining

Жыл бұрын

Great, get on my new 30 Workout / 6 Week LIFT Series here on my channel 💪🏼

Super pump! Filled up my shirtsleeves. The active recovery keeps the heart rate 💯

@TomPetoTraining

3 жыл бұрын

Ye this got the blood going nicely!

First day impressions:It arrived in a waist high box. kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

@TomPetoTraining

10 ай бұрын

A day . . . not sure but 3-4x a week would be great

Been using the workout for a couple of weeks 2x per week already and I feel more confident about my arms and shoulders. It still kills me because I'm using 15lbs dumbbells. I appreciate this video and will update later on on my progress

@TomPetoTraining

9 ай бұрын

Awesome, give some of my other dumbbells workouts a try also. Loads more in my Dumbbells playlist

How many times a week do you recommend performing this exercise...every other day?

@TomPetoTraining

Жыл бұрын

Do this video once or twice a week but mix in my other dumbbell videos to make a whole weeks training. Choose 3-4x 15-30min videos per week to do from my channels dumbbells playlist to get you started 💪

Just for reference how much weight do you use?

@TomPetoTraining

2 жыл бұрын

I’m fairly sure I used 8kg (18lb) Dumbbells.

Never mixed these two before. I'm thinking this is more strength as opposed to mass?

@TomPetoTraining

Жыл бұрын

I think for rep range on this it’s more about muscle hypertrophy (growth) but you will get strength improvements alongside that. How much mass/weight you gain will be largely determined by your kcal intake

@MrDeano-eu9rg

Жыл бұрын

@@TomPetoTraining true, everyone's body responds differently to training. Personally my arms and shoulders have allways been hard to keep the size on.

How much sets am I supposed to do?

@TomPetoTraining

2 ай бұрын

If you mean reps just follow similar to my tempo of rep. Sets are included in the workout.

can this workout bigger my arms with 4kg dumbells? if not, then how many sets should I do, plz ?

@TomPetoTraining

2 жыл бұрын

It depends how strong you are. Try it with 4kg & if it’s challenging then yes you can get bigger arms with 4’s. If very easy you probably need to buy some heavier dumbbells. There are some links in description of this video to some good quality and good value dumbbells.

@yasirhamsho9394

2 жыл бұрын

@@TomPetoTraining thx, you're the best!

Just out of curiosity, what do the dumbbells weigh in kg ?

@TomPetoTraining

Жыл бұрын

9kg each I believe. Maybe 10’s

Shakey Arms, thought I’d just do a quick one but still had me blowing again 🥵🥵🥵

@TomPetoTraining

2 жыл бұрын

Ye if the workouts only 15mins I’m going to try & for a fair bit in. Got a new 15min Shoulder & Abs one out later today if I can get it uploaded 💪🏼

wow my arms are roasted!

@TomPetoTraining

Жыл бұрын

Got some great new arm workouts out next week also! 💪🏼👌

Where is the rest of

@TomPetoTraining

10 күн бұрын

. . . ?

Arms = dead! 😅Day 8 ✅

So amazing and it made me sweat

@TomPetoTraining

2 жыл бұрын

Thanks a lot, yes like to keep a good pace with the supersets 💪🏼

Advent day 8 - Tick

I cant keep up haha

@TomPetoTraining

Жыл бұрын

Try some of my newer ones from Dumbbells playlist. I give a little longer transition times between exercises 👍

He look a lot like messi ..... just bigger and more muscular

What sup bro thanks for motivation.. im already for day 10 bro 💯🔥🫰

@TomPetoTraining

8 ай бұрын

Well done 👏🏼 💪🏼