After a long three days at work to come home sit on my sofa turn on my TV put KZread on and to see a video from Obi has made me forget all about it i’m ready to go head on with anything tomorrow

@senseishuns6976

10 ай бұрын

Tomorrow 😂

Great advice as always, informative, eloquently presented and well made.

Right on time I needed something new to try out in the gym this evening, Thanks Obi 🖤

Thanks for the detailed instructions. so great for beginners

Another great video👏🏾, thanks for sharing helpful tips on form and how to maximize the various sets❤

Just found you through recommended.. and I started up again two weeks ago trying to get back in my Marine shape lol. This bicep/tricep/and shoulder workout was amazing I am gonna look through your videos for a back/ leg day work out.. Glad I found your channel

I needed this, thanks!

You have an awesome calm vibe, great video.

I was looking for a new and more interesting workout on my Arm/Shoulder's day. Much appreciated.

Love it obi

Educative Video, thanks.

Mate, loving your content - informative, elaborated, funny and breaking down complexities making it simple. Keep it up, love your energy and vibe! Been between different streamers throughout the years taking the best of what worked for me or just inspiring existing workouts. I like you've build most workouts as a mixture of the different styles you do when you workout, warmups, prep, workout + finisher. It makes a full routine so easy to follow, as it's hard to find it all and put it together. Some good abs add-ons would also be appreciated, if you could somehow add it to finisher? When that is said, where was the finisher? Much love, keep it going

Your timing couldn't be better, as I was looking for something fresh to try out at the gym tonight. Thank you, Obi, for providing some great ideas. 🏋‍♂🖤

That was great Thank you so much

Great video 💪💪😎😎

Cool Obi ❤

Thank you so much for the detailed workout.. I’m glad i found you.. I’m happy all the workouts are so basic and not those fancy TikToker movements 😅 cheers man !!

Thanks ❤

Thank you very much. I can already swing my Berserk 27 Pound Sword. But this will definitely help me with growing my arms. To have the look. Sometimes people judge you by your look. Small arms and lift heavy. So will definitely practice this 👏

Thx 🙏 👍🏽💪🏽

I like that you workout alongside mortal men!

🖤tempo is key🔑

Man it's been like 3 years I been on these workout channels. Lost motivation for years and gained all the weight I lost back. Got back into it recently and now I'm back here. Brings back memories. Let's fvckin gooo

Obi. Great video man! much enjoyed and learned from. Love to know where i can buy the pants you're wearing, thanks! blessings from south africa 🙏

Love From Assam (Pathsala)🤗🤗🤗

I know I’m going to love this video b4 I watch it

let's go! Henchmen coming thru

Awesome workout! Combined it with the 10 minute upper abs. These workouts never get boring!

Nice video sir from ❤❤❤❤❤❤❤❤❤india

Love from India 🇮🇳

Live and direct

Could you put all exercises/sets/reps in one frame at the end of the video so I can screenshot and just follow based on that?

I’m a ‘girl’ yes I do try these workouts - Thank you 🙏🏾 ❤😊

Obi

Billy Carson got Swole lol 💪🏾💪🏾

Great video, my shoulders and arms sets were getting a little stagnant so gonna try this out! A question for you - how long a rest should I be taking in between sets? I've seen some people carry on after 45 - 60 seconds, whereas some other videos I've seen recommend to take up to 2 - 2.5 mins so as to not work the muscle anaerobically? If I want to build some size and strength, what would your take be?

@kippmajors

11 ай бұрын

90 for these as not compound exercises

Like then watch 💪

@marvjay718

Жыл бұрын

That's how I do

@ObiVincent

Жыл бұрын

Appreciate that 🔥

@magpies77

Жыл бұрын

Watch then like if you like it

your app is out now bro ?

Bro how empy do you think the gyk is to be using all the equipment for a triple set

Good vids and thank you for that. However regarding the Zottmann Curls isn't the idea to go slightly heavy with them so we can lift up with some body english and lower pronated as we can lower greater weights? doesn't been seated defeat that purpose?

@KenanTurkiye

Жыл бұрын

Maybe I am been a bit too pedantic, I guess if that's how you enjoy it, than that's a good way.

We are waiting on your LA Vlog please ❤️🦦

What does “10*10” mean in his drop set?

How many times per week do this workout ? :)

Mr Obi are you offering online coaching especially for us here in SA , and nutrition

@ObiVincent

Жыл бұрын

I have an app but will be planning 1-2-1 coaching soon

Kinda didn’t understand at the starting so 3sets? Start of with the highest working set and lower and 3rd set is a dropset?

why dont we do these excercise separately? Is there any greater advantage of doing triple sets rather than single? Obi?

Do you workout with pounds or kilos?

3rd set drop set 10*10 means 10 sets of 10 repetitions and total of 100 reps?

What does 10x10 dropset mean

Hi Obi, thanks for the workout and the video, great stuff always. What is your opinion on Whoop? I can see that you are wearing one. Is it worth it? From cardiovascular workouts (running, biking ect..) it seems to be really good, but during strength workouts like the gym is that any good? Thanks

@ObiVincent

Жыл бұрын

I have used mine for 4 years now and love it! Its also great for monitoring your sleep and daily recovery so you know whats going on with your body! As i wear it 24/7 its been great to have continuous data! I always say try it for yourself as its a month to month and cancel if you don’t feel its worth it for you! Plus my link in description gives you a free month and device so you save money too and can test it out 🤙🏾

can someone explain the 10*10 on the drop sets

@kippmajors

Жыл бұрын

Just means after the 3rd set you pick up lightest weights for another 10 reps to pump blood or can do to failure too

Obi, what is meant by "triple set"? Would the first set be all 3 exercises chained? then 3 sets total?

@christoppo33

7 ай бұрын

All 3 exercises doing one set each B2b2b rest about 2mins then repeat till you done 3 sets each

Where is the conditioning workout?

Can anyone tell me the benefit of super setting versus regular sets?

@muaadhbawa5963

Жыл бұрын

Saves time and floods the muscle with blood. From what I understand

@rashidbashir1764

Жыл бұрын

Time under tension

Are the weights in lbs or kg?

@ObiVincent

Жыл бұрын

Kgs in the UK

Don't t decrease the goal instead Increase the effort!

お金の次に筋肉が欲しいw

Why have you got 2x15 for 1A and 1B? It looks like 4 sets? But 1C is only 3? Can someone explain if I’m reading it wrong…

@justinevans6362

Жыл бұрын

1st set is 15, second set is 12 and the third set is a drop set 10-10

Another BB video, finally 😅

I don't know why but your vivo barefoot code isn't working for me ?

@ObiVincent

Жыл бұрын

Obivincent15 code should work

✝️

3:10 No chin-ups before starting bicep workout? Should one lift weights for any muscle without a little bodyweight push (pushups or chin-ups for say) 2. Performing the said excercise with such gap in between muscles is okay? For example - After a triceps workout you did rear delt(3 sets) and cable hammer curls(3 sets) by the time triceps will have more than maximum rest..

tell us your steroid stack

Allen reclame fakshat

Voice is making me tire 😌

Are you married?

@niggagaming4335

Жыл бұрын

He isn't

@cherb3145

Жыл бұрын

He lives alone and he dates, so I don't think he is married.