***TIMESTAMPS*** Hey everyone! Thank you all so much for all of the support, this channel is growing rapidly and it's all thanks to YOU! If you want to watch the full Best Exercise series, head here - kzread.info/head/PLtTCIsivTb_vWPJ6BeppwA7PAabmG8rLp 0:29 - Traps & Neck taking over when training shoulders? 3:03 - Exercise Number 1 - Technique Tips 5:30 - Shoulder & Scapula Mechanics - Nerd Talk 7:28 - Mistakes 8:17 - Exercise Number 2

@bigboxxx

3 жыл бұрын

do you have any thoughts on training the neck with neck curls?

@coachnate5747

3 жыл бұрын

I’ve been doing 21’s on side laterals top half / full / bottom half , it’s should work with the y raise correct ?

@spartancrown

3 жыл бұрын

You can also do this sitting down with a resistance band. For example right shoulder put the band under left foot. Lean forward in seating position and left elbow on left knee and raise right arm. I’m glad I found your channel. Keep up the good work it’s appreciated.

@dionnet24

3 жыл бұрын

GORGEOUS MAN.

@utpalboro8855

3 жыл бұрын

Very Honest 🙏🙏

I'm so used to all those fitness guys shouting at the camera - how cool to come across this channel!

@Proseless

3 жыл бұрын

Word. Really feels like I’m being taught by a true master.

@anouaraitouaaziz6513

3 жыл бұрын

YOOOOOO I just said that on my comment it's literally the first time ever commenting on these kind of videos

@Arthur-ew5en

3 жыл бұрын

Ahaha I was thinking the same thing

@jessijacobs8

3 жыл бұрын

True story!! Its like getting fitness instruction 101 from a well knowledge teacher!!

@IvanM272

3 жыл бұрын

His voice has something right? It’s nice and calm.

glad to see he bounced back after that loss in bloodsport

@coacheugeneteo

3 жыл бұрын

😂😂

@footballfan7894

3 жыл бұрын

🤣

@shadowkill546

3 жыл бұрын

YOU ARE NEXT!

@kalyansub

3 жыл бұрын

😂

@AUSTIN-ss2zd

2 жыл бұрын

What’s the joke explain

It is near impossible to find this level of thoroughness, detail, perfection and consistency in a fitness channel. Your videos are well structured, easy to understand and extremely engaging. The effort you put into your work really shows, and we (your subscribers) sincerely appreciate it! Keep up the INCREDIBLE work, Eugene!

Just found this video tonight, and subscribed instantly. What a down to earth, easily understandable, and overall pleasant explanation to healthier shoulders without any obnoxious video editing. Plain, simple, and beautiful. Thanks man and looking forward to more videos!!! (god I need gyms to reopen again!)

Wonderful channel - and the best collection of classic t-shirts I've ever seen!

@coacheugeneteo

3 жыл бұрын

Thank you!

@limxuanyi5398

3 жыл бұрын

Osu

@NM-vj8nc

3 жыл бұрын

Lol agree, where in the heck do you buy these?

@shadow_realm47

3 жыл бұрын

@@coacheugeneteo put up the links bro.

@andreatiso1161

2 жыл бұрын

@@NM-vj8nc look up Pampling, some of his shirts i'm sure are from that site

Exercise 1 is awesome for me as it removed all the cheats when I came close to failure. No more calves, quads, back etc helping. Drooped from 25 reps at 7kg to 17 reps but I really felt the quality of the reps. Thanks again!

@freestylepunk

2 жыл бұрын

@@smartheli I learned for side delt exercises such as lateral raises, you want to go with lower weights and higher reps to minimize injury risk as the shoulder is a complex joint. I do the normal 6-12 rep range for other exercises such as bench press, squats etc.

@TronciM

2 жыл бұрын

@@smartheli shoulders can take and require a lot of volume

@ss_hat

2 жыл бұрын

@@TronciM yeah it depends on the person, I have no previous shoulder injuries but because of the way I sleep, my left shoulder clicks and can get inflamed easily, even if I spent 10 mins warming them up.

@MrHaggyy

2 жыл бұрын

@smartheli the number of sets and revs help you to find a rythm and routine to train with but are not mandatory to get stronger or bigger. The important factor is to fatigue the muscle as much as possible without hurting yourself. If you do a static exercise for 5-10mins, 3x12 or 6x20 all can stimulate musclegrowth. Mixing things up is actually good as the body will specialise for 3x12 and only build as much muscle as needed for that volume. Training lighter also helps the joints that need years to adapt instead of muscles who only need months. But training lighter is harder for the brain as it will burn more and you will need to do a view reps with burning muscles until you reach the same volume with heavier 3x12 sets. For team sports i did a view 6x50 sets as i needed more strength endurance and speed. It was one of the biggest jumps in pure strength i ever had even tho i lost a tiny bit of muscle volume.

"Timestamps because Uncle eugene cares about you" Damn xD

@coacheugeneteo

3 жыл бұрын

😅😅

Amazing content Eugene. You are hands down one of the best sources for hypertrophy focused training right now. I’ve been lifting for 18 years and started doing my raises this way about 7 years ago. My shoulders exploded in size over the following year or so. This is 11 years in, mind you. Glad to see you putting it out there. Feels like vindication...

@coacheugeneteo

3 жыл бұрын

Thank you!

Thank you so much!! My traps always take over in side laterals...really excited to try this out!! Thank you so much. Your content has been a game changer to my training...and the app is awesome!

One of the best videos i have seen explaining and showing this. Took many years of training myself to figure it out myself and you made it in to 10 minutes, amazing.

THIS is everything! I struggle so much with this exercise and I think you just solved my problem. Thanks for the great explanations and your voice is also very soothing to hear!

One of my favorite fitness channels, pure quality

@coacheugeneteo

3 жыл бұрын

Thank you!

Gday Eugene, Love your videos mate, I’m 59 and been training on and off most of my adult life and learning from a young bloke like you is refreshing. Keep up the good work. Cheers, Col

@coacheugeneteo

3 жыл бұрын

Thank you very much col

You’re shirts are always a highlight for me! As well as your eloquent way of describing what you’re talking about!

I feel like I've said this before on an instagram post of yours, but you have such a good teaching presence and speaking ability. Very calming, and informative.

Your presentation skills is so perfect!!! Holy cow!! You're like a total breathe of fresh air compared to others in this industry!! 👏🙌👏

Eugene, great videos. I have two questions for you. 1) What exercises do you recommend to build back shoulders after rotator cuff surgery to get a good balance between strength and size? 2) I know this video is regarding the shoulders. Can you create a video with your favorite neck and trapezius muscles?

Absolute legend, mate. This channel and your IG page is an invaluable source of info. Thank you for your time and effort it is greatly appreciated.

No nonsense, no gimmick, and a professional delivery with excellent demonstration. Thank you for this from a new subscriber

This guy has a good voice for those audio recordings that calm you and help you relax. Could be a second hustle.

As always, awesome. The ‘not keeping the shoulder blades depressed and retracted’ tip is gold 🤙🤙🤙

@coacheugeneteo

3 жыл бұрын

🙏🙏

Wow this is so useful!…I usually see people just go at it and hit the weights bang bang bang …but you explain every movement and adjustment and make every exercise simplified. Thank you!!

My favorite excercises for the side delts are: standing lateral raises (with dropsets) and cable raises. I will definitly try these one's out!!

#2 is my standard warm up and finisher for shoulders! Love it...thanks 😘

@coacheugeneteo

3 жыл бұрын

Nice! ☺️

just found this video on my feed and subscribed and liked right away. so much good information

thanks for being so chill about it all

My favourites are: Standing military press and lateral raises.

Great to come across your channel. I've got a weak right shoulder after 8 dislocations and a laterjet procedure 8 years ago. Always had a problem developing my rotator cuff and deltoids. Great explanation, thank you

@beam1beam

Жыл бұрын

damn samee!! Never would've thought that I would find someone else who had a laterjet procedure

Love the details. Thank you.

First video on the channel I've seen. Love the energy and delivery. Subscribed.

- Standing barbell OHP - Love the wide grip upright barbell row for side delts, i find it lends itself to overload really well

@coacheugeneteo

3 жыл бұрын

Excellent

Its like training asmr compared to most training channels - very nice work

Knowledge, detailed instructions and a soothing British accent, make for a great tutorial. Great job. New follower.

Its eerie how well timed this video coming up was. Thanks!

Thank you Uncle Eugene for shouldering the responsibility of educating us 💪🏻

@bigblogg4126

2 жыл бұрын

I like what u did there!

Discovered you yesterday and you're an absolute GOLD-MINE. Timing couldn't be worse though, I so badly want to try everything but my fitness time is reduced to 1h a day due to new COVID measurements. I don't even know how I'll get through my program in half the time, dropped a set here or there, any bodyweight/band is done at home... Mentally it's hard as well so here I am binging this stuff. I know this sounds 'addicted' to the gym, it's just unequalled in how much joy and calm it brings me and habit change is always hard for me since autism. Taking notes and will be coming back once I can start working on these things. To be fair on the ab-vid, I can start doing that on the floor or find a good surface somewhere.

@coacheugeneteo

3 жыл бұрын

Thank you! I'll do some short on time workouts soon

@nerychristian

3 жыл бұрын

You should invest in a weight set for your home. Buy a squat rack and some weight plates and dumbells.

Thank you very much for the information. Just starting my journey with strengthening my body.

Eugene, I’m sure you get this often, but your verbal articulation and one take long cuts are next level skill. I honestly can’t tell you how nice it is to hear someone speak without having to cut all the takes and pauses.

2 favorite Deltoid exercises ''currently'' (as with all exercises, as one evolves your training preferences may change / modify) - front deltoid plate raises, and Arnold Dumbell presses ...

@coacheugeneteo

3 жыл бұрын

Excellent

2 favourite.. 1st : y raise courtesy of Uncle Eugene....tried it a month back and love it 2nd : standing cable rear delt fly

@coacheugeneteo

3 жыл бұрын

Nice!

I really like the way you emphasize the eccentric motion in a lot of your movements.

Appreciate the knowledge Eugene!

instantly subscribed, your calm tone and just general body language is on point dude. Allows me to actually listen to what you're saying rather than being shocked by some meatcake shouting at me.

I did a proper shoulder workout, so i thought. This will defiantly help me second guess my training regiment and thinking about the most natural way off movement. Which is especially important for such a vulnerable part of the human body! This will help me for sure in rehabilitating my shoulders from my last injury. Thanks a lot Eugene

@coacheugeneteo

3 жыл бұрын

Thank you!

@YouTubeChillZone

3 жыл бұрын

How are your shoulders after 8 months?

This video contains exactly what I was looking for regarding the scapular placement. Thank you so much!

I just discovered this channel. Im happy to know that i dont have to pin my shoulderblades down and back. I've always did! Looking forward to let them free next workout. Thank you! Nice hair👌

Just getting into resistance band training, and this looks like it can be applied readily. Cheers Oh, Main 2 were OHP and Pull aparts.

@coacheugeneteo

3 жыл бұрын

Yes it's great with bands too!

OHP with Dumbbell and Front Raises. I've never found comfort in the side raises because I was so fixated on all the "rules" with form and trying to position my arms like you say...pouring a jug of milk. Definitely trying out the Y raise at the gym! Thanks again for a other great video!

@coacheugeneteo

3 жыл бұрын

Thank you! Hope it helps

@stettan1

3 жыл бұрын

Many say that upright rows are sure death for your shoulders. Then they proceed to show side raises with the arm internally rotated, that "pouring" movement, which is almost as bad.

@kbflorida888

3 жыл бұрын

@@stettan1 the “pouring” movement ruined 1 of my shoulders 5 yrs ago & I feel a click to this day.

@ishaanmalhotra3008

2 жыл бұрын

@@kbflorida888 yup, had something similar happen to me. Started getting clicking sounds and soreness from the right shoulder after doing that pouring movement. Now I do my lateral raises with upper body bent over at a slight angle and the clicking and shoulder pain went away

@RedfishCarolina

2 жыл бұрын

I've been doing high-Y for over a year now and they are money. Slight angle changes help you fatigue both the middle and rear delt. I use cables with a SLOW 3-5 second negative, and the burn is unbelievable.

loved this alot learned so much and thank you for taking the time to explain

Yeah! you are becoming my go to guy for exercise help. Seem to know your stuff and i have subscribed and look forward to watching more of your videos. Thanks!

Really glad you shared the tip about letting the shoulders move freely on the Y-raise. I've often experienced a lot of shoulder pain after about a set or two on the exercise - most likely because I've been trying to keep my shoulders down during the movement. Really enjoy your content and how this channel is developing.

@coacheugeneteo

3 жыл бұрын

Thank you!

Eugene we need to start talking about where you get these shirts. Top 2 anatomically optimal t-shirt stores when?

This guy is a very pleasant individual.. I enjoyed this immensely

Wow you explain things so well. Much more than other people I'm subscribed too. I will definitely incorporate these into my workouts. Looking forward to checking out the rest of your videos.

Loving the sarcastic takes you added in this one 😂 also, SHREDZZZZ

@coacheugeneteo

3 жыл бұрын

Haha thank you

Man I can fall asleep peacefully just listening to the way you explain things and your voice tone. This is coming from a guy that's married to a women hahahaha

@coacheugeneteo

3 жыл бұрын

Haha thank you

Eugene God Bless you for taking this time to help us. My two favorite exercises for shoulders are military press and what I call front shoulders, just a lift straight out in front of the body, like a reverse clock, counter-clock.

Very very very well put! Outstanding info Thank you

Good info about a different technique. Will give it a try on my next shoulder days.

This series is the bitcoin of current fitness KZread scene, haha. Invest, invest, invest! Thanks Eugene

@coacheugeneteo

3 жыл бұрын

Thank you

My guy, thanks for the advice! But more importantly, I'm gonna need a tutorial on how you do your hair bun and bandana....

@coacheugeneteo

3 жыл бұрын

Hahaha

Eugene thank you for your expertise!

just wanted to drop in to say this is a very well done video. Your presentation style is informative while also calm which is a nice change of pace from most youtube channels.

I think I saw this guy on some “Like father Like Son” muscle meme. He’s like a well spoken Mortal Kombat Protagonist..

so, my question is... how does he take care of that gorgeous hair of his????

@MiguelFelipeCalo

3 жыл бұрын

With extra protein intake.

@cookmeadrinkshow4814

3 жыл бұрын

he must be Native American, 100%

@cookmeadrinkshow4814

3 жыл бұрын

they dont cut their hair, like never, so thru many generations, their hair dna was getting better and better, just my thinking.

@oftankoftan

3 жыл бұрын

@@cookmeadrinkshow4814 He's likely asian samoan. You know, because of that australian accent.

@MrMakingwavesmedia

3 жыл бұрын

his mom washes it for him.

Love the way you teach and present . Very clear and precise and mindfully digestible 🙏

ive been binging all your vids cos i can listen to you talk all day!! plus i feel more knowledgeable going into the gym now

Uncle Eugene we need to know the two best exercises to grow your hair 😂😂😂

@coacheugeneteo

3 жыл бұрын

I can't give you all my secrets

@ItsRaitisLV

3 жыл бұрын

Not cutting your hair is a good exercise

@esso0527

3 жыл бұрын

Biotin and mane n tail!

@ayad3834

3 жыл бұрын

@Han Boetes really good tips actually, retaining length is the most important thing for sure

Standing barbell OHP Dumbell side lateral raises

@coacheugeneteo

3 жыл бұрын

Excellent!

Love your knowledge and information on this subject. Well presented and very informative

Loving your content man!

1. Lat raise into front raise 2. Single arm upright row 😅 Definitely will start doing your these two favourites in my next shoulder day 😁💪🏼

@coacheugeneteo

3 жыл бұрын

Nice!

3:57 Man, I really wish I had triceps like that

@coacheugeneteo

3 жыл бұрын

😅

Such a beautiful vocabulary. It's impossible not to listen to what you're saying.

Thanks for clearly explaining the benefit of the exercise and the challenges it helps us overcome.

When you do that cable version where your arm starts low, crosses your body, and then goes almost straight up into external rotation, that looks a lot like a move (sometimes used for the rotator cuff) called the sword pull. Wouldn't that hit some rear delt along with the side delt due to the backward (external) movement at the end?

@coacheugeneteo

3 жыл бұрын

Yes!

Bro didnt skip hair day! Look at that beautiful mane

This is fantastic instruction ! Thank you !

Great job. I just subscribed because of the quality of this content!

"hey guys, Herman Li here back with another workout video!"🤣

@JongChoongShyr

3 жыл бұрын

The dragon force is strong in this one.

@TheMixedPlateFrequency

3 жыл бұрын

Thats why i tuned in lol. I thought it was him at first lol.

Three heads, you cannot only choose two. Ohp Lateral raises Reverse PEC deck Is a minimum.

@coacheugeneteo

3 жыл бұрын

Wait for the rear delt video ;-)

@scottttym

3 жыл бұрын

@@coacheugeneteo ahhh, you didn't include the rear delts in this? My shoulder development is actually my best, all with home dumbbell workouts... And the PEC deck once every two weeks when I make it to a gym

@hicksylifts

3 жыл бұрын

Prefer cable rear delt flys

@scottttym

3 жыл бұрын

All what you have access to... I usually just to dumbbell flys in a chair bent over... But like the PEC deck for isolating better

Your videos are super helpful! Thanks for the content! I like how you take your time explaining every Aspect of the exercises you addressing in this Slow and detailed way. Thanks!!

Doing such a great Job eugene absolutely love listening to you.

“10 seconds” *actually more like 5* 😂

Next video “How to get your hair looking this fabulous”

This is superb advice. Love it.

Excellent video, thank you ...!! My faves are ...1. Seated barbell press behind the neck ... 2. Standing dumbell side lateral.

whoa. shan tsung actually teaching humans how to train better in the human realm. Talk about having a flip personality....

@Joshualvl99

3 жыл бұрын

(insert pc comment)

@Xilladan093

3 жыл бұрын

racist

@bugz7149

3 жыл бұрын

@@Xilladan093 whoa A pc fascist

Arnold Overhead Press, and Lateral Raises. Also, honorable mention: Handstand Body Press.

Love this channel so much

Thank you for all info in the video :)

I like how when he shows the exercise done wrong he has a BROndana on and looks high AF :D

1:48 "wtf" 🤣

@coacheugeneteo

3 жыл бұрын

😂😂

Really good tips!! Thank you!!

Thank you for this i was literally just thinking about how to make my shoulders exercise more simple and effective without having to do so many different exercises

Haha, I see that 'rotator cuff' exercise ALL the time. I'm trying to find a polite way to help people understand the direction gravity works in without coming across as patronising

@coacheugeneteo

3 жыл бұрын

😂😂

Please start every video by saying, "Your soul is mine". 😅

Great info, thank you !

I've already watched this video, but i came back just to say thank u, i did both of these exercises for a while and the results are damn good, thanks