I just want to say you’re the best trainer on KZread ever that explains and takes the trainee to a whole new level of workout by explaining and demonstrating how to do the workout properly and show the proper mechanism I’m a huge fan and I apply all your workouts

@archiemcgrath1222

4 жыл бұрын

I agree 💯

@jonbielby

4 жыл бұрын

Yes love the working pre-tired muscles, game changer for me.

@donnettegray3755

4 жыл бұрын

Archie Mcgrath zXxW

@817Moon

2 жыл бұрын

MountainDog1 is another one

@amphibious8872

Жыл бұрын

After watching various trainers ,Jonni Shreve is the best in my opinion.

It’s just incredible how you teach and explain, I can see result after my workout, my muscles are in pain on the right direction, thanks for your time, keep it up bro

I feel that since watching and following your channel I have changed the way I think and feel when lifting. I am much more focused on what my muscles are actually doing. It feels meditative. Great channel, Obi. You are great at explaining and demonstrating the details and I like that you don't try to be funny.

@mahmoodahmed2281

4 жыл бұрын

John J Johnington me too

Thanks Obi! We needed this! ♥️💪🏾

I love and respect what you! I learn so much on how to execute each lift better! I would like to see you do some more mobility/stretching videos so I can incorporate more of them into my routine. Thanks a bunch!

Great Video Obi! Really appreciate how you stressed on activation first with scapula back and squeezed. That really makes a huge difference. Many Thanks! Look forward to more of your videos!

Love your vids man:) Always bringing that positive mentality and it really helps some of us viewers ❤️

I have actually learnt something from you Master Obi....the slow motion movements help alot rather than just rushing thru the workout

I love watching ur show. Especially how u show how to properly to do an exercise. Now I know how to do each movement for my back properly. Keep smiling!!

This is definitely the BEST video I’ve seen on KZread regarding back training. Honestly. I really love that you show us how to engage and how you perform all exercises slowly. Thank you for taking the time to help us all!

perfect again man Obi! Gonna watch this vid before my next work out - right in the gym Thanks again!

This is the trainer I wanna have to learn all this. Really special guy ... I allways got laughed at when I did some workout with not that heavy weights but did the exercise slowly with control... good to see that there are some guys that dont do the egolifting but the smart workout. Good job mate.. nice results also and fit.

Your channel just randomly popped up on my feed and I’m glad it did. Love your form and everything about your work out. Subscribed

Another solid AF video Obi, love your content bro

Another great instructional and technical video Obi. Appreciate you stressing the need to retract and isolate the Scapulas. Blessings!!!

Ii love your channel!! Your workouts have been a great help with my body transformation,! I can't thank you enough!!!

You are simply great Obi. Thanks for the good work you do. I have always advocated for form and tempo and it great and comforting to see a seasoned professional advocating for it. And, by the way, you do it so well. Learning a tonne from you. Thank you so much

I always have to refresh myself with your videos b/c after a while I’ll get stuck in the motions and forget to think about what I’m doing and engage my muscles.

so glad to find out your channel. It is one of the best training channels. Thank you very much for your tips. it definitely changed my back workout and now i have way better mind-muscle connection.

Thank you so much for making these videos! I found out about your videos this week. Already feel a difference

As always u train right. Power and endurance as the way it should be. Keep your videos coming. You the man !!!

Fair play to you for your hard work in making this video ! I've been going gym lifting weights four months now and I needed some inspiration and you gave me that , thank you ! I'll be doing some of the things I learned from you tom ...One love man ..bless u !!

From an anatomical perspective it's pretty damn easy to see which muscle groups you are activating! Another great video, thanks.

Enjoying the new influx of videos with the breakdown of the correct way to execute each exercise, thus engaging the right muscle...well done bro, great videos and thanks for the new workout routines.

So underrated, keep these great videos coming bro!

Great video mate, your form is always amazing. Insane physique too!

Absolutely phenomenal demonstrations..... I love working my back. Next time I am in the gym I will be looking at your video in order to have correct form. Thank you 🙏🏽🇬🇧🇬🇧🇬🇧🇬🇧👌🏽

Lotta good tips here! Awesome content!! Much love!!

Great set of instructions bro. Keep up the good work

Nice video man! Love your authentic approach

Thanks for always inspiring

Hi Obi- that was an amazing workout and what a BACK- thick, cut, and symmetrical. Thanks for the tip on isolating the Scaps! Have a great week!

Amazing training Bro, thanks from Brazil!

Great tips, thank you!

Best video ever very effective thx alot !!!

NICE ONE big man👊🏾

Top man good to see that squeeze and that engaged movement brov

Thank you for the video obi

Thanks for the tips bro

your form is A+

You are the best Couch 👍🏻

Incredible video!

Great content!

Great Video!

Just did this workout this is fire !!!!!!

I love rack pulls, they are seriously underrated.

its crazy how the beat starts to match the reps

Would you share your workout playlist sometime? Thanks for the great video - as always.

Great form and video! Your gymshark tank top looks like Blockbusters

Best trainer

Felicidades Obi saludos desde Monterrey Nuevo León México

0% ego lifting.. 100% scientifical & effective process towards muscle growth. Quality > Quantity... Thank you Obi!

New subscriber Great explanations👏❤

Would love to see a beginner upperbody workout 😁

Showing my bro love🇳🇬🇳🇬 from Nigeria

Great Video! THX!

Yup I use his workouts all the time man I want to achieve this physique naturally like him it’s insane

@asuto5642

4 жыл бұрын

I like this guy ans I do not want to take your motivation but think a bit about his "natty" physique

Thanks, Bro

can u please do a gym tour...will love to see it...

Do another one for shoulders please!

Before I go to the gym, I watch one of his video and kill it at the gym ... he know his stuff

Obi , I did this last night this was know joke , my back and arms did want to do nothing afterward . To night is your chest routine

Obi, thanks for the videos, always enjoy,.....but what is the time on each round for the finishing workout??? thanks

Your Mind body muscle connection is the best ever... I’m always learning to get more gains thx Obi .. You earned my sub sir!!!!

I like how you perform every exercise! 💪🏼😁 I can clearly see how you engage the back on every movement 😁

@lovelyjubbly87

4 жыл бұрын

Not you again

@johneta7665

4 жыл бұрын

Strongaholic you just want your “back” blown out! See what i did there?

@cognac510

4 жыл бұрын

@@lovelyjubbly87 lol what happened?

@brandonsaeger2936

3 жыл бұрын

@@lovelyjubbly87 I'm still laughing

I need you to make me a back workout plan 🙌🏾🙌🏾💪🏾🏋🏾‍♀️♥️♥️🙏🏾

Awesome workout Obi. Thank you for taking time to explaineach excercise. Just one question, do you go to failure on each set or just final set?

Obi I just started following you. Wow! You are so transparent in your approach. I need to loose tire around my abdomen it’s horrible. Also, I have these huge thighs and fat around the back and shoulders. Any ideas?

I really enjoyed working out with you Obi.You are the best inspiration . I would like to know if you take protein supplements like creatine. or just natural food. and how soon you taking them before and after the training. I feel that i am not showing signficant result and felt that it could be my diet

i love how with every rep the beat drops lmao

really like your videos good explanations given, motivating me to get back in the gym #i hit the subscribe button

What he means is: He's in such great shape, that his warm up is your workout.

Hi Im new in your channel and really like what you do, big fan since now, I would like to know how much time you rest between exercises or if you do all the routine without resting. Thank you

Best Back workout

Great Obi, you deserve that nap! Hard training! Your cool down is a workout for most! ha ha.

This is what happens when a brain meets the muscles:) Such a splendid tutorial. I enjoy your videos very much. Keep it up! Greetings from Poland!

Those dumbbell snatches look intense, how do you keep the rhythm without causing any injury?

This workout was the truth!!! Those rowers at the end 🤮 Thanks Obi!!

вы круто показываете, а слова я не понимаю, но все понимаю из показа выполнения вами упражнения!

@7:09 sound proper cockney 😅. Definitely going to add the Rack Pulls to my routine though. Thanks OBI

Cheesus what a back 🔥💪🏼

I like your vids, Obi, explaining the technic in detail, even of the movement of your muscles. But the weight seems a bit too much. 'cause for my taste the movements aren't in full contraction. I also like the smooth and cool music in the background. Stay tuned and more of them.

Been following your workouts for about a month religiously. Seeing big results. Is there anything I can do to strengthen my shoulder though? I was in a car accident and had many shoulder and knee surgeries. My knees are fine, but my shoulder still bothers me while lifting. I have already done all my physio. Is there anything I can do at home or on a regular basis to fight the pain? I have been doing spinal decompression and its been helping my shoulder a bit. Any info would be great! Cheers and best wishes for 2020.

Nice

Doing all these today

Like how you explained about the chest up, same thing for bench press right? When you retract your scapula/shoulder blades it puts the chest up.

Question.. On your lat pull downs you retract your scapula before each pull down and then fully extend at the end, causing you to have to retract once again on the next pull down. Could you stay in the "retracted scapula zone" by not fully extending when you go back up each rep? Would that keep more tension on the muscles?

Texnika super👍

🔥

Can u Suggest me the best supplement of 2019 for Pre-workout, Whey Protein & Muscle 💪 Pump?

At 8:27 there were some eyes 👀 peeping at you my guy. 😂

Oh shoooot for my back days I can use the rowing machine as my cardio i never thought about that im so stupid ive been training for how many years now too lmaoo thanks!

@shayaandarr

4 жыл бұрын

Lol

Heloo champ,, i have problems with middle back,, what works for it?

THATS VERY GOOD BUT WE NEED ALL DAY TO JUST BACK OR HOW MANY REP AND SET WE NEED TO DO

Hi obi.. I have one dought..that is which workout routine is best.... Bro split or push pull leg

Whats the benefit of doing one hand seated rows compared to two?

Can anyone explain the dropsets? What does 8x8 mean? Is it 8 sets for 8 reps with the same weight nonstop or decreasing the weight as you go by 8lbs?

Stick around to the end to see him toss a 100lb dumbell in the air like it weighs 5lbs- man amazing back muscles.

How long have you been training

Very very good video.. just subscribe