Workouts written in description box :)

@kierantaylor-ford7951

2 жыл бұрын

What does 10 x 10 x 10 x 10 mean for drop set?

@Douglas77755

2 жыл бұрын

Obi, how do your muscle bellies look so full?

@Douglas77755

2 жыл бұрын

You need to do a video on what you do in detail on how you get your muscle bellies so full. For me, that looks wayyy better than shredded niggas with lean muscles, but not that noticeable muslce bellies

@DamoRzR

Жыл бұрын

@@kierantaylor-ford7951 do 10 then drop weight, do 10 then drop weight again etc

Im a simple man. Obi says "squeeze it like it owes. You. Money" I hit like.

@nkawus

Жыл бұрын

I concur Jordan 😅

Can’t wait to try this! I just wish the routine was posted in the description for easier follow along in the gym. Thank you for training us!

@answon2591

2 жыл бұрын

It is, you just have to click the “more” button down at the bottom to see it.

Thanks for all the vids Obi, you motivate us! 💪

I love your content OBI!!! Man i just restarted my bodybuilding journey and when i saw you bring your bodybuilding workouts .... Man thank you again!

Loved this work out! Make more of these, please!

Glad to see you doing body building vids again you are a great trainer and influencer I think you have the right approach to training and don't ever stop pushing your videos out there and showing the world your talent amazing content thanku

Simple, well explained, and effective. Love it!

Thank to you for your time Obi!! I do miss these type of videos though!!🤗🤗💪👍

Really love these bodybuilding videos thanks Obi

Thanks for posting this, very helpful!

Love the videos, bro. Your videos are my favorite workouts! Please keep posting, I watch these multiple times a week! "Squeeze it like it owes you money." Love it!

Great commentary and tips! Thanks bro

Obi always liking it ❤

its the calm build-up to the actual work for me. the aerobics and all

Great video Obi. The key is in the squeeze. Maximum contraction, maximum results. And yeah, my chest owes me money because the gym membership ain’t free.😂

Awesome video!! Thank you!!

Amazing!!! Thank you very much!!!!🙏🏽🙏🏽🙏🏽❤️❤️❤️

OV, once again giving great practical advice on chest. When ever I do pushups I make sure to have yoga blocks under my hands so I can get that full stretch. If you ever wondered what the secret is to a big chest is the full stretch with a level of intensity that keeps you in the right rep range for hypertrophy. You need the stretch. Thank you for the great routine.

Love these bro. I dig the kettlebell stuff also

holy crap obi the production quality is top tier!

Yess!! More of this content! I legit stop what I'm doing when you bring the heat, also, your explanation behind the exercises is greatly appreciated! Keep that coming!!👊🏽

Love this chest workout!! Especially the DB exercises.

Awesome man

🔥 workout, amazing presentation

Awesome!

What a weapon!! Thanks Obi for a top chest pump 💪

Thanks mr. super teaching mr. Happy

Thank you!!!!!, I know what I’m doing on Monday

Hi Obie! live watching your videos

You are the best Thank you very much

u need more following man... excellent walk-through of workouts... ✅✅

Obitron back at it again!

Great! Video man I’m gonna go too the gym tomorrow & do this workout 🏋️‍♂️ tomorrow is chest day I’m gonna do this one

The push ups at the end is the hardest but the best I take all my workout from you and all are amazing One month in and I'm seeing great results 😅

Thanks bro this is ameazing ❤

Obi sensei.... You are the best.🤞🔥

The workouts are my favourite :)

I'll have to adjust how I do my incline and see the results. Thanks again brotha

Good one brother.

The intro 🤣🤣🤣🤣🤣🤣🤣I can't even hold back the laugh! I love that! 👍🏻

Good, very Good!!! 🔥

Wow mate 👏 👌 👍 🙌 ..we need more of the bodybuilding stuff. See boys my buddy here is coming back old school.

Nice one dude really good vid , any chance of updated shoulder / legs bodybuilding style?

King!

So cool😻

King💪👍

Thank you dear brother for your tips. And I really enjoy the clean smooth feel of your content beloved. Peace and may Allah grant you peace! 🤲🏾🤛🏾

Yessssirrrrrr chest day tm

Your videos are super helpful and inspiring, thanks Obi! Can I ask what size/rating the resistance band featured in this video is? Is it a band that would be suitable for most people/levels. Many thanks!

Bro, Im really goona take your advice and see if I can make it happen, sometimes I feel like Im in a hurry instead of doing it slower...

💪🏾💪🏾💪🏾

Can you make a video for best leg/ Core workout.

I’m a big fan from 🇲🇦 🇫🇷 💪🏽👊🏼

Very refreshing to find a guy not obsessed with bench press

obi snapping the hat back for the dips

Nice workout routine for chest. I too prefer dumbells for bench press

This is the vlog content I prefer as the instruction and detail behind each workout were well thought out. Maybe some on back or legs for another time, keep' em going 👏

Cool stuff .added a sub you seem a nice guy to take advice from …😊

Ima do all this plus barbell bench. I need barbell bench.

“Slightly bend” in chest flys…I hit the like button like it owed me money 🤣

Could you do a Chest workout for Dumbbells only? Don’t have access to gym

What can you do as a substitute for dips and the seated chest machine if your gym doesn't have the equipment?

this mama physique is insane. been watching his vids for a minute now

This workout gave me a seizure. Thank You Man!! Love the videos! Keep up the good work bro🎉

Great workouts buddy 💪 🔥

Do you have a diet workout video? I slimmed down and now I can see my abs! I would like to keep that but gain some more muscle size.

Sorry for the beginner question, but when you say drop set 10x10 or 8x8 in other videos, what exactly does that mean? I’ve never seen it listed like this. Awesome videos man! Amazing approach to training!

💙

i want to ask if all these exercise you've shown to us is enough or should i add some bench press etc? thank you

Anyone know what the brand of the resistance band is?

This is a brilliant vlog, I trained chest last night, went too low with the dumbbells, some great tips here that I’ll take to the next session.......I want that chest....wow! Thanks Obi.👍

@guts4313

Жыл бұрын

if you want the same chest you need tons of steroids like him...

Great vid, awesome advice as well! Random but which nike trainers are them? They look fantastic

@ObiVincent

2 жыл бұрын

Metcon 7

My body owes me money!

🔥🔥🙏🏾🙏🏾🔥🔥

how can i change the chest press machine ? i dont have that at home

Good videos v. Very controled technical form. I thought at one point the video was slowed down lol

What’s the 10x10x10x on the drop set mean?

3 sets of pushups with a plate on your upper back at the end of the workout is good too for anyone that has a workout partner.

what about bench press o inclined bench press, do u liked? o what do u think about this exercises for chest

Eff you Obi!!!! Now I can’t fit in my shirts!!! Too fricking swoleeeee

What’s Obi’s skin routine? Dude is butter 🔥

have you faced any elbow pain or forearm pain...if know something about it please do a video how to get relief

I like de sound of his voice

Can someone explain a 10x10x10x10 drop set?

It is that knowing laugh after the “…have fun” on the 15 press-ups ENOM that kills it😂 One question, couldn’t really see, do you arch your back when doing the incline chest or keep back completely flat?

@ObiVincent

2 жыл бұрын

An arch is absolutely fine when doing any bench press… make sure however to keep shoulders down and DRIVE through your feet by pushing the floor down with your feet.

what does it mean to the 4th to be a “dropset”

What supplements do you take! And be honest

I prefer dumbbells as well.

I needed this big time my chest is not building 😢

I'm going to try everything you did in this video. Hope I don't hurt myself. LOL

I can only do 3 mins on emom any advice?

How many times a week do you suggest?

My elbows have been hurting now I know why

Because of tempo, the capacity to lift heavy drops! Shouldn’t that be a concern ? Or tempo is crucial than weight ?

Love your videos. I'm 63 years old and on low-carb diet due to diabetes. I've worked out since I was a teenager. As I have aged, I find that 'activating' my upper chest is becoming more and more difficult, hence I have lost a lot of size in my upper pecs. Any suggestions from you or this community?

@geraldsd9405

Жыл бұрын

work on the mind muscle connection. touch the upper chest after working it out

What are some good gyms in London I’ll be there in the summer visiting and would like to still get my workout on?

@ObiVincent

2 жыл бұрын

Gymbox, Thirdspace, or if you want to spend money Equinox

❤️❤️❤️❤️❤️❤️😘😘😘💪

Nice Juicy Pump 👊🏼

Dannng... I challenge anyone who's ever stepped foot in a gym to watch this video and not want to immediately crush it... beyond motivating, and you're a stellar specimen... just sayin'