Apologies for the sound quality, not sure what happened with the mic. :(

@kingcolton4696

2 жыл бұрын

Hey, i like ur vids can u make one abt like more home style equipment like dumbells and a barbell

@federicaverdoni7734

2 жыл бұрын

Don't worry about the 10sec. of sound problem, Obi :) I'm happy every time you do a bodybuilding workout (which you haven't done for a while☝). Body building session + metcon... love this style!

@isaiahvenegasshottyonthebeat

2 жыл бұрын

As an audio professional, the mic issue was hardly an issue at all. However, you don’t want to set your mic level too high, otherwise you’ll get audio clipping/distortion. As a viewer, I was more focused on watching the instruction rather than paying attention to audio quality. You’re good! 👍🏽

@haseebkamran3051

2 жыл бұрын

Didn’t even notice it my g. Keep up the good work 🙌🏽

@PlanitACE

Жыл бұрын

I looked up the movement you were trying to explain about the hammer curl and the slight twist (pinky) in the grip. They call that movement or twisting motion “supination”.

i consider myself an experienced lifter, i’ve been doing it for years. and love it. but i always find myself back on your channel bc you train so unorthodox. the tempos, the different angles, and exercises. you adapt to what works for you and what’s comfortable. your body needs different styles and motions every once in a while. i appreciate you always bringing that for me.

love your videos Obi! They are very motivating for me. I look forward for more future contents. Thanks and keep up the good work!👍

Your teaching on form and stability is highly needed for many. Your lovely.💙✌️🙏

Hi Obi! I just want to say thank you for the amazing work and the great video editing, I really like it. I hope you keep doing this kind of content, and the vlogs as well! So, yeah. Thank you!

Loving this series of videos, really helping with technique, yes Obi.👍

Great video Obi, keep up the good work

Great training routine! Can’t wait to try it out!

Hey Obi, I’ve been watching your videos for about two weeks now and my routine has completely changed! I was one of those “precious” guys (as you noted in another video) lol. The warmups and supersets have killed me. Thank you for posting great content and for sharing your secrets haha!

I'm constantly inspired by your videos bru and my body is coming through slowly and surely 👍👍🏽👍🏽

Thanx obi 👍🏽 you keep me motivated 💪🏿🤜🏿

Oh I’m excited to hear that the “Squeeze the muscle like it owes you money “ shirt 🤩🤩 is on the way. Great vid, thank you Obi.

I watch your video like it was a TV series, at the end of it I could feel my muscles all worked up. Thanks for the training :p

Thank you champ you are a source of motivation and inspiration 💪💪

how many times do this routine along for a week ?

Very good exercices, thanks bro!!!

Awesome workouts.. Big up 👑🔥🔥

One of the realest fitness dudes on here 💪

Watched your previous arms workout , my arms were pumped💪💪💪💪💪

Exactly today was my arm day thank you so much obi love from India❤

Bravo bro❤️🔥

Crazy how I’m literally in the gym rn using cables thinking, “What cable exercises should I do during arm day…?” Instagram was a dud then I pull up YT and my questions are immediately answered.

Wooooow what is this og obi I’m watching this is fire

Thanks pro❤

Super swole squeeze for that big arm steez! 👍🙏💪

You are so smart💪

incredible physique, great vid, what a beast

Can't wait for the T-shirts man😆 SQUEEZE IT LIKE IT OWES YOU MONEY.

Very nice explanation 👌 bro great

It’s obvious that your are an ATHLETE. Thanks for your routines, now you are my trainer.

I was doing the 1st excercise in my gym with resistance band.. Gym common trainers mocked me

Nice.. Good alternatives

Love

Great video! How long do you rest from your body building session into your metcon?

🔥🔥🔥

Bro please tell what is your skin care regimen like!soaps, moisturizers, etc

Obi says "squeeze it like it owes. You. Money" I hit like. Simple

Do you meal prep? If you do can you make a video on what you make?

Exercise nice 👍

Good bro

Hey brother, hope you are well. When you mention A&B, do you do 1 set of A and the immediately B or all the sets on A and the B after?

Nice 👍

5:41 🤣🤣🤣🤣🤣🤣They are coming for you ....

Chai! Obi oo

💪🏽💪🏽💪🏽

New subscriber here. You may have answered this before and if so, please direct me to the comment or video. Have you ever been overweight before? If so, how did you get started on your fitness?

“Squeeze the muscle like it OWES you money” yes sir 🙏🏼

First? Hope you’re doing well Obi!

Bro how many years did it take you to get to this stage?

hey obi how did you get the bands like that on the barbell LMAO?

Can I do back and chest at the same day

What does drop set 10x10 mean

This man has delts the size of the DeltStar lord himself. Derek.

What song is that?

come to Kenya already

Name of first song?

Ok

Where/who did you learn from? were you a PT before going solo with your own business?

No warmup?

2:25 is that jay swingler?

👍💪💥💯🥰❣️🌹

Thank you Obi... I like the variety here, in this program, versus the different things I usually do. And, I look forward to doing this next session.

If you weren't a humble person before the resistance bands on the bar variation, that will do it lol and if you were a humble person prepare to be further reduced

🇿🇦🇿🇦🇿🇦🔥🔥🔥

That girl is making mincemeat of the heavy bag at 9:39. Scary stuff!

@buttaz3000

2 жыл бұрын

Isn’t she just stretching lol

👉👍👍👍👍👍👍👍🌟

I always sit here with drool on my face at the sight of Obi’s insanely structured glutes. lol It helps that I’m watching these vids on a 75” TV. Lol 😜

Black jeans 😂

Obi you gotta upgrade your mic, audio quality is garbage

You are my crush crush crush

*sees gymshark* im out lol another steroid fitness wanabe