Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ Thick arms will be yours if you ⬇️ 1️⃣ Stick to the same exercises each week 2️⃣ Train them once your twice (you don’t need more) 3️⃣ Train close to, or to failure (6-12 reps is a great range. The fewer, the more efficient) 4️⃣ Rest at least 3 min between sets 5️⃣ Strive to get stronger (In other words, Do NOT chase a pump or a burn) Full development of the Forearms, Biceps, and Triceps takes years of hard work. I didn’t develop the truly “thick” look until perhaps 4-5 years into training. Stay patient. If I can do it, so can you ✊🏼 - Davis #Shorts #Armworkout #Biceps #Triceps #Forearms

@haetienne

Жыл бұрын

By far the best visuals I’ve seen on any fitness video. Keep up the good work

@binladen34444

Жыл бұрын

HHHHHmjHHHH

@binladen34444

Жыл бұрын

HHHHHmjHHHH

@T.M....

Жыл бұрын

Hahahahahha this video was classic. Dudes getting documentary type voice overs

@MrTraveller.

Жыл бұрын

These visuals are next level

His videographer needs a raise!

@sethrollinss

Жыл бұрын

Whats his current salary??

@Lite727

Жыл бұрын

Are you his accountant or sum 😭

@f.a.t_d4ddy

Жыл бұрын

You mean editor

@antdaddyking2270

Жыл бұрын

@@f.a.t_d4ddy his videographer could very well be his editor. But whatever makes you happy :-)

@DeeP-_PerspectivE

Жыл бұрын

Was just asking my self. His editor is putting in work

Dudes editor is a beast

@himesh2006

Жыл бұрын

He edits his video himself.

@camilosanchez831

Жыл бұрын

Jesus is coming. Repent ❤❤❤❤❤

@camilosanchez831

Жыл бұрын

@@himesh2006 submit to Christ or perish ❤❤❤❤❤❤

@himesh2006

Жыл бұрын

@@camilosanchez831 It's people like you which have made Christiany one of the most hated religion.

@kashyap72

Жыл бұрын

​@@camilosanchez831whos that

He can make a movie about the human anatomy and i would watch it with passion.

@karateappunraj.m7292

10 ай бұрын

Sss bro

@Trigorastronomology

8 ай бұрын

Same bro.

Bro, you need to get your editor a raise

@notwelcome2452

Жыл бұрын

How do you know Maybe the editor is already getting a great salary

@-Clarence-

Жыл бұрын

I guarantee he won’t ❤ your comment 😂

@varunarul8899

Жыл бұрын

​@@-Clarence- Because he himself is the editor

@HxnouredGuests

Жыл бұрын

he has a videographer, but edits himself

@bluefire8368

10 ай бұрын

he edits these videos himself

Incredible editing and explanations as always. These are some of the most mesmerizing exercise shorts I've ever seen

@loveableheathen7441

Жыл бұрын

Fr, shit goes hard

@roaldruss4211

7 ай бұрын

At this point it's a bit too much ...

Your editor is insane, he deserves a raise for sure

@himesh2006

Жыл бұрын

He is the editor, actually.

@attav8

Жыл бұрын

​@@himesh2006are you his advocate?

@himesh2006

Жыл бұрын

@@attav8 Bro on what shit are you? Or did you just tag me accidentally?

@attav8

Жыл бұрын

@himeshsinghshishodiya3494 You've replied to multiple people, just to say "he actually edits his own videos"-🤓 "uhm actually"-🤓

@himesh2006

Жыл бұрын

@@attav8 I replied ONLY to 2 comments and it's no big deal to tell what is true. What's up with your negativity lol? Are you his editor and aren't being paid?

These are some of the highest quality shorts i've seen. Your editor needs a raise!

Farmers carry for forearms was a game changer for me. Changed my grip strength significantly as well, especially with fat gripz

Whoever does your editing is a beast. Love the content!

@deadened3936

Жыл бұрын

He does his own editing

@equim7363

Жыл бұрын

​@@deadened3936 I don't think so

@mccrock2820

Жыл бұрын

@@equim7363 He himself confirmed it multiple times

@equim7363

Жыл бұрын

@@mccrock2820 ok

@NARKISDUDE

Жыл бұрын

​@@deadened3936 wow

Don’t forget pull ups, those grew my biceps, forearms, and lats like crazy

@williamtanaka9712

Жыл бұрын

Just saw a Larry Wheels short where he was doing pull ups w/Fat Grips around the bar. Apparently, they help blast biceps even more during pull ups.

@9shazad

Жыл бұрын

Damm can’t do pull-ups :(

@cbaha4985

Жыл бұрын

@@9shazad That’s alright, try to do some assisted or banded pull ups and gradually progress to unassisted pull ups 😄💪

@cbaha4985

Жыл бұрын

@@williamtanaka9712 Yeah you can emphasize more back or more bicep depending on the stance and how you grip the bar. I use a normal stance because I wanna target the bicep, forearms, and lats fairly equally.

@nekilik1082

Жыл бұрын

Pull ups or chin ups???

Possibly the coolest workout video I seen in a long time. I kinda wanna go workout again lol. Much respect to you n ur team.

The editor needs a raise

PRODUCTION QUALITY 🥺🥺

@zzzzzz1510

8 ай бұрын

🥺

Bro has the best editor damn!

@chiragbaraiya2521

11 ай бұрын

Bro is the best editor.

The editor is highly talented in his work

That forearm wrist curl is amazing man. I did a few and I can see a difference.

@blackamericandestroyergod1957

Жыл бұрын

wow

@DineshSingh-pr4ij

8 ай бұрын

​@@blackamericandestroyergod1957yeahh the one that has the barbell behind the back.

Great video as always! I think you should do a video on your stretching routine too. That would be really helpful.

@BallingHighlights

Жыл бұрын

YES! I’ve been looking for some good stretches for a while

@trip1578

Жыл бұрын

@@BallingHighlights Anna Mcnulty is a gymnast who does shit like that, and theres always beginner shit.

honestly you have changed my physique completely, thank you for your videos

Dude just made the “biggest visual” impact on me with these edits

He definitely got me sitting and watching, learning more with him than I did in class , talk about talent that radiates

That tip about the back pushing out the triceps was absolute gold 🔥

Editing and information just can't get any better!

@FabledGentleman

Жыл бұрын

Except he is wrong. He switched the exercises for the brachialis and the brachioradialis.

Man the editing and info is God tier

This short will definitely help me in the anatomy test I have tomorrow

I love how the small betas say this guys a fake natty but if you’re an experienced lifter you can tell this is a guy whose worked hard and optimised everything for 5+ years and is lean. Breaks my heart to what people think is the natural limit nowadays

@corpsefoot758

Жыл бұрын

I wonder who else you think isn’t a fake natty though lol

@Kankerpatient123

Жыл бұрын

@@corpsefoot758 tell me you’re small without telling me your small

@Kankerpatient123

Жыл бұрын

@@corpsefoot758 jokes aside not many tbf. My hot takes are this guy apparently and Mike thurston because he’s weak af. Ik his physique is sus af but he’s just so damn weak in comparison to his size and knowing some genetic specimens in my life time looking like Jeff caveliere at 14. Ig if I had to take a gamble I’d say thurston is not natty but I’d give him benefit of doubt. Alex eubank is 100% natty he’s tiny just has amazing shape genetically

@corpsefoot758

Жыл бұрын

@@Kankerpatient123 I tested 900 free testosterone without sleeping the night before, and all my ancestry is wrestlers from Punjab I try weeding out fake natties because they poison the industry and ruin teenagers’ expectations forever, all while stealing millions in false advertising. Not everyone’s as petty as you

@Qwertyuiop-bt3ut

Жыл бұрын

True like mike o Hearn is one of the best natties

His content just gets better and better!!!

Dude I'm two weeks newbie,thank you for existing,you should be paid millions for your work!!! Thanks so so much!!!!

I like the way this video is set up and how the info is presented. I could watch these all day.

You are such an inspiration!

whats the song called?

@Rxler

Ай бұрын

hoist the colours- bass singer version

bro made one of the smoothest workout edit without knowing

Genuinely number 1 fitness influencer for yt shorts and in general for the amazing and accurate breakdown of each muscle group and how to target it. I will forever be grateful for your content and the effort you put into it.

Godly editing skills

Crazy. Im the opposite for curls. I start single arm n switch to double at failure.

@Qwertyuiop-bt3ut

Жыл бұрын

Weird

@MonkeySaiyans

Жыл бұрын

What's the logic behind that shit

@mugiwaranoluffy878

9 ай бұрын

Same lmao

@mugiwaranoluffy878

9 ай бұрын

​@@MonkeySaiyansalternating feels like an eternity at a point

@Trigorastronomology

8 ай бұрын

Yo same.

Yo videos is literally the bible for workouts!!

Video editing is at whole another level 😯

He edits it himself!

The visuals keep getting better, good shit bro 💪

That intro with the barbarian sound track....VERY NICE TOUCH ! Thank you

Man, I actually sat back and relaxed while watching this. The editing and videography is fire. Felt like a movie.

Is no one gonna talk about the god of war music during beginning probably as a nod how jacked kratos is

@MrAlien-fm6bs

11 ай бұрын

I dont think that's God of War...

@regener-8

11 ай бұрын

That aint god of war

@SpecterNeverSpectator

10 ай бұрын

That's hoist the colors from pirates of the Caribbean, still trying to find what remix it is tho.

@irahulsarkar4

10 ай бұрын

​@@SpecterNeverSpectatorfind?

@SpecterNeverSpectator

10 ай бұрын

@@irahulsarkar4 no, I found nothing on KZread

In needed this! Thanks. More content like this please……👍🏾👍🏾👍🏾

I love every single thing about this dude and thank you very much for the tips you provide man very helpful and also very smart and time saving

This is some superior video editing. Also, I love how he just gets to the point

This only makes me want to join a gym even more.

I like how he always wants us to have this informations!😄💪🏽

He edits his own videos guysss. His editing skills are absolutely insane

his editor will just become jacked by editing videos he need a raise

background sound track please 🥺

@PetterssonRobin

10 ай бұрын

I'm lookong for it as well. Does anyone know?

I love doing Katana extensions for the lengthened position of my Triceps, then follow it up with a standard push down with the grip of choice.

When Bro says Best Guide u'll ever see, he means it!!! Dude's a literal Beast in editing and physically. Hats off Brother

This Dude Is Always On Point With The Science Behind It All! Fav Fitness KZreadr

Ah yes, thicker arms that I’ll ever see.

Your quality is insane. Would love to work out with you one day ❤

This is the greatest exercise I have ever seen

The vein highlights are dope

Song?

@vamos_a_la_panda

Жыл бұрын

It sounds like a pirate's life for me in the beginning

@avisheksapkotasharma9955

8 ай бұрын

the background sounds like this, kzread.info/dash/bejne/qXZ2rqR9pZa6o5s.htmlsi=AGbaC3MNsedcTS-r

@huzaifashaikh1645

5 ай бұрын

did u ever get to know..

No steroids were harmed during this video

@avenger1759

11 ай бұрын

That's the funniest I red today😂 Bro u r sick

I don’t always agree with everything in favor of better versions but the editing is amazing and really helps people understand what is actually going on. Better connection.

The amount of effort in one short😮

i ate super spicy chicken sandwich my ass hurts

Definitely not the "best" video, but probably the shortest and one of the better shorts I've seen for this kind of material!

Ayo the visuals are amazing. Whoever did this needs to keep it up love your wirk

Nah bro this is actually the best shorts vid for a arm workout I’ve seen, editing, explanation, even the camera angles plus a basic exercise to base your workout in too 😂 shit is too good 🤣

Concise, accurate, well edited information. Quality content mates

In my youth it was common knowledge that you lose muscle mass after sixty and it's worthless to weight train; but I am 66 and have been massively growing my arm structure by following this basic series of exercises. It works. What used to be common knowledge in the weight training industry fortunately has been replaced by science. It all boils down to education, commonsense, and very hard and consistent work.

This man has helped me so much more than so many personal trainers and coaches. Such a beast😌🤜🤛

Production value is off the chain

Davis Diley is king I’d love to see a collab with Jeff Nippards

Sir your videos are indeed informative but they are very motivating as well...watching your videos motivate me to start my workout.....please make a video on push ups it will be very helpful.....

2 things I love a lot about your videos are the quality of the editing and the science terms you use during explanation 😍

THE CINEMATOGRAPHY IS NEXT LEVEL. PHENOMENAL POST PRODUCTION!

The veins edit is cold

Your videos improved even more then before! Appreciate the work u put in and im sure it will be worth it! Cheers 🍻

Editing is just too good!

Surely the best content creator in bodybuilding community, in terms of information and videographic editing , thats really amazing bro ❤

that deep background sound dropped straight out of a horror movie

Don't sit back and relax, but get up and just do it. We're all in this together, but you need to be strong. Stay Consistent brother 💪🏻🔥

simple, precise and fairly effective.

W editor w video

Dude I’m so glad I found this channel, it’s simply great

These videos are insanely satisfying to watch

This really is a good guide. I've been doing sets of 15 on hammer curls and tricep extensions and i gained half a inch on my arms fast after years of unnecessarily heavy lifting

@Decaz696

Жыл бұрын

I started doing the exact same thing too, how long did it take you to see results?

@Professional.Bro.777

Жыл бұрын

@@Decaz696 very soon, like first 2 months (good diet, high protein calorie slight surplus). Once you discover high volume with lighter weights good form it's a holy grail.

@Decaz696

Жыл бұрын

@Cristian Filip Thank you brother, I'll drop the weight a little more and see how I get on. Keep grinding 💪

@Terro-bd2hi

8 ай бұрын

@@Decaz696 hows it going?

@Decaz696

8 ай бұрын

@Terro-bd2hi Haven't stuck to the same exercises every time but have done higher reps for all of my arm movements. The pump and contraction is better and my arms are more vascular. Haven't put on any significant size but I expect it'll take longer as I have been training for a few years now.

The Bar stands raised & how! Best content out there !

special effects make me watch multiple times 🤯

Editor needs a raise!

Sit back and relax.. you got my heart racing im going to the gym! ❤

You have the most precise video out here, hands down! Thank you.

Yes. This is indeed the best guide i'll ever see

the editing is next level 🔥

Bro just gives the best muscle building advice

This channel should be showcased in PE

This is the most optimal body building information I have ever come across.

Perfect example of how to get SUBSCRIBED..! 🔥

Diley is always on point with his workout tips 👍

Love this style of editing, really helps me get an idea of what exactly these exercises target, great vid 👍🙏

So much of the KZread influencers on workouts is BS, is always nice to see that you are authentically helpful in muscle development. I never thought of working out my forms I just try not to use straps up until I hear about 800 lb deadlift, or once about 90 pounds to my pullups. But watching this I have to admit it does limit how much weight I can put on myself when I do bullets because my forearms struggle at about 90lbs

Iike how he includes "any standard curl" unlike most fitness influencers who try to argue which variation is optimal. All basic curl variations achieve the same results. Its just a matter of preference

Best fitness shorts I’ve ever seen. No joke. Give the editor of these reels more money!