Loving these high quality shorts

@cyclone0181

3 ай бұрын

Same man, perfect thing to watch over during a workout rather then a vid

@inhabitantdomingo487

3 ай бұрын

Both the video and the man are high quality shorts.

@adamproductions4529

3 ай бұрын

Scooby snack?

@KevinHubbel

2 ай бұрын

😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 only thing quality here is the video cameras resolution.

@sleuff

2 ай бұрын

@@KevinHubbelhuh

Just in time before tomorrow's push day! Great video as always, Jeff.

@erikmamleev

2 ай бұрын

*Friends, I did 22 one arm pull ups, please support me* *.*

@spillmill

2 ай бұрын

@@erikmamleevit sounds like you don’t need support if you can do 22 of those 😂

@vixaa

2 ай бұрын

Your first push day?

Woah, this video is the ULTIMATE UNDERRATED short ever!! 🔥🔥

That 45 took away the shoulder pain 😮❤

@gavindunagan2930

3 ай бұрын

I just discovered that a few days ago too! Couldn’t figure out why my shoulders were popping during presses, not flaring the elbows fixed it!

@erikmamleev

2 ай бұрын

*Friends, I did 22 one arm pull ups, please support me* *.*

@blackbox6361

2 ай бұрын

Every body builder looks like a fucking suspension bridge, boy that's not good bench press posture, that's terrible for your back.

@numedeutilizator0043

2 ай бұрын

​@@blackbox6361you sound so confident in being wrong 😂😂

@matlock8150

2 ай бұрын

@@blackbox6361 It's fine

Always hard to do but I try and stay focused and work on form!

@demifull4339

3 ай бұрын

Nice. Thank you.

@kishan2239

3 ай бұрын

Shouldnt be hard, eventuslly when your form breaks down it will feel wayyyy harder than with correct form

@erikmamleev

2 ай бұрын

*Friends, I did 22 one arm pull ups, please support me* *.*

@jmvlog636

2 ай бұрын

The arch in the back part comes naturally for me. I have scoliosis and my spine is curved towards the front.. 😝

This was an extremely informative, original and engaging short. Please keep making more content like this

Ever since I adopted this technique I have had zero shoulder pain. I also feel more intensity on my chest muscles.

The best advice I've read for how deep to go on a barbell press and not bouncing was "have the bar touch your shirt, not your chest"

I felt my bulging discs in my lower back just from thinking about arching while benching

These cues are so well done. Helps a lot. Thank you so much!!

Was benching wrong for years, as my rack blocked solid 1.5x shoulder width. I was doing close to 1.2x and my chest wasn't growing. I managed to hit 280lbs on bench before I realized. Now I'm back to beginner gains with a wider grip, but MAN it is easier!

Imagining bending the bar towards your feet with both hands (just with your grip, not the entirety of your arms) is one of my favorite mental cues. This video is awesome

Perfect timing for this! Just received my garage rack and bench today and planned to search through Jeff's videos for pointers on form.

@KevinHubbel

2 ай бұрын

Dr. Mike Isratel

Damn, you've missed the most important and the hardest part for me. The grip on the bar. After 225, my wrong grip resulted in big pain in my wrists. But sadly most people dont talk about it

@bondosu2

3 ай бұрын

most people don’t talk about it because smart lifters should know how to grip a bar, and most people with common sense can find separate tutorials. Do better

@AnimeDude.

3 ай бұрын

@@bondosu2I’m a dummy, messsed up my wrist early on but still continue to workout without fixing the issue

@TheDandonian

3 ай бұрын

If you're so smart, why watch any of these videos? You know it all anyway. @@bondosu2

@roywempor8395

3 ай бұрын

he did in other vids

@henrykaufman5177

3 ай бұрын

Im right there with you man 😢

"Da Ba'er!"

Love the basic reminder. Thanks, this is so refreshing. 😊

Think I got 3 outta 5... Thanks Jeff, looking forward to seeing results with these form tips!

Best bench press tutorial i ever saw

i’m glad I was taught this early on, definitely helps a lot

This gonna be one bad ass series

Perfect thanks Jeff ! We see Davis diley influence 🔥

That bar looks sick

Great informative vid on chest press

The only youtube channel i trust with bodybuilding content.

@brianm9806

Ай бұрын

There's plenty of quality content out there

Do a Dumbbells press technique next time jeff .

@tijmen131

3 ай бұрын

He has done a video about that I believe

Fuarking hell this was quick and easy to get information, unlike many others that pro-long it all..

I never knew this. Trying this tomorrow.

I like to put the tips of my pinkies on the outside rings where there’s a split in the knurling, to ensure my grip is balanced. I turn my palms so that my thumbs are pointed at my feet and then close my fingers around the bar so that the bar rests on the boney part of my palms, that keeps my wrist from bending and causing an extra moment arm. Other than that, because I am also a short guy, I like to set the bench at a 15 degree incline so that I can get my feet flat on the floor, and it also lets me arch a bit more and keep the chest at a flat bench press angle. Top notch vid as always Jeff ;)

This has reignited my spark to revisit BB bench . I switched to DB a while back bc i injured myself but now i feel this masculine urge to go at it again :)

I never thought to press my feet to the floor (I still planted it) as I do it no wonder I always struggled 😂

For bodybuilding it is more effective to minimalize the arch because that requires more power from your muscles and thus is more efficient. The more you arch, the shorter the motion becomes and thus the more you can bench. That is why powerlifters do that.

@Kuplpa

3 ай бұрын

Well it's healthier for the joints and less shoulders. Also it doesn't matter how up or down your chest is, only that you go low enough.

@roywempor8395

3 ай бұрын

yeah but you should still arch a bit

@jerrybanley7695

2 ай бұрын

@@roywempor8395yeah, but he arch is soo minimal that it’s not even worth mentioning. In fact, to get a more effective bench, a lot of bodybuilders will put their feet up on the bench to get rid of all arch. Or do floor presses with dumbbells.

@jerrybanley7695

2 ай бұрын

Totally agree, depends on if you’re trying to just lift more, or look better. Powerlifting vs bodybuilding.

@right-wing_reactionarychri8798

2 ай бұрын

​@jerrybanley7695 do both. Also, training with negative reps will do wonders, too, if you add them into your routine.

I make absolutely NO mistakes on the bench press these days. Literally nobody will catch me messing up the bench press. I found that not training the bench press makes it impossible to mess up. Been doing weighted push ups with parallettes for a nice deep stretch in the bottom and incline dumbbell presses.

@saviourr3039

3 ай бұрын

what.. whats your point im really confused

@freud1025

3 ай бұрын

*points finger at brain*

@sofianpatel486

3 ай бұрын

💀

@davidcardinal3654

3 ай бұрын

@@saviourr3039he doesn’t make mistakes because he doesn’t do bench presses

@Hectorstaysgold

2 ай бұрын

what are parallettes?

Insane quality and value

These shorts are so much better than those 10 minute videos over explaining the same thing

Applied his technique 2 years ago when I used his program. Glad to see this and know I hit all check marks before he even went through them. 💪🏼

Proper bar path and gripping the bar hard actually helped me move more weight. That's crazy

You totally upgraded my game in less than a minute

Yet another essential Jeff Nipple short 🙌

@MrKobernyk89

3 ай бұрын

Nipple?😅 how didn't i see that😢

@_valles3438

3 ай бұрын

lol

“Grab the ber at 1.5x shoulder width”

Awesome content as usual ❤

Glad to know I'm doing everything right. My current PR is 5x90kg.

Absolutely fantastic video. Thanks! 🙏

Wow these are so helpful 🎉🎉

just in time for leg day, TY!

Saved this video. Bench is my weakest exercise of all compound moves

Yes! we need more shorts

Arching the back puts your spine in a compromised position, especially if you are using leg drive. Sure, you can lift a little more weight because you turn it into a decline bench, but your lower back will pay for it.

I appreciate the loop

Jeff keeping us all big as hell

thank you for this video !

Mines perfect I realized 😁so kind of you to make this video❤

While the arch kind of covers this, make sure to brace your lats against the bench almost as if you’re performing a mid row. This will provide a foundation for your chest and shoulder complex to work off of and increase force translation

I’ve always struggled with step 4 for sure

I want more of this in my algorithm

Excellent 😊

Jeff please make a video about benching with Your feet up off the floor.

Great video !!

My dude forgot about breathing. 😅

These are type of Videos you would want.

Man I needed this confirmation. Gonna save this for future reference! Thanks a lot man

Never knew about the Elbows thanks

Feel check 3 on the list is the most important

You killed me with the gear switch headphones and hat for the chest bumper 😂

@aliamar8344

3 ай бұрын

That's bro Jeff. Dude's a menace to society

People are gonna be on their tiptoes thinking their feet are planted, but they're not. I get arching your back a little excessively for the video, but people are gonna do wrong there too. Overall I think this is pretty perfect for newbies. Thank you for your work and I hope many take your advice.

You forgot safety bars.

@gehirndoper

2 ай бұрын

You're more motivated if failing the weight would kill you.

Ryan Humiston actually advised against a 45• elbow position and back arching

Nice tmr’s chest day so gonna make sure I get this right

This the most Canadian dude I’ve heard

Now I realise I'm doing everything wrong with my bench💀✋🏻

I feel the stretch, your'e a fking goat man

Going for that Hybrid Calisthenics type video

Depending on your body type, you don’t necessarily need to touch the bar to your chest (unless you’re in competition). Just bring the bar down as low as your elbows get to a 90 degree angle. For some people with broader chests, this is actually touching their pecs. But for other people, any lower starts to put necessary strain on the shoulders.

Ya I'd also say for people with shoulder problems really focus on going slow down and fast up. Stopping at 90 degrees, maybe a little less, to not stimulate my shoulders as much.

Doing what’s comfortable 🗿

I was always confused about the grip width, apparently I've been doing it right

I can't arch my back like that. I bought a Thompson Fat Pad. It's a game changer! Won't bench without it!

That bouncy bar caught me off gaurd 😂

I learned my bench from Technique Tuesday 😎

That arch, Jeff knows how to throw it back !

Jeff. One time I noticed how you say words with the ar sound and I can't unhear it now.

Why does it sound so much like airplane instructions before flight Awesome content btw

I mentally check almost all these things as I'm benching. I still find myself sometimes flaring my elbows out. And 9/10 I don't drive with my feet. Need to work on that.

Awesome, please do make for deadlift!

No matter how hard I try to replicate this form my shoulder always gets burnt out

If you tick all 5 you are on track for back problems for life.

@ericphalen7109

Ай бұрын

Fact true glad somwone got common sense here

Might want to do those things bro

Feeling pretty good after watching this ngl

You should upload it at Monday

I think leg drive should’ve been its own number on the checklist considering how technical it can be.

@kaiares5109

3 ай бұрын

It’s not really standard form though it’s a powerlifting technique, wouldn’t apply to bodybuilders either

Thank you sir

Bench press is king

Damn i didn't know about the 5th😂 Thnx

This helps. Thanks

Golden content

Make push ups version please😊

Its my chestday! Thanks youtube algorithm

Damn I’ve been doing it right without knowing thx Jeff 😅

@JeffNippard Could you please do more of these, even for simpler movements like push-ups? I've been told so many different things about form, and I'm not sure which are correct.

I want my shirt to pop off when I grip for bench too!

For incline bench grip should be wide or close?