Пікірлер

• 
  @DarrinSK24 минут бұрын

  How do I determine what my maintanence actually is outside of calculator estimates and such?

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  @chubby_buns931733 минут бұрын

  what about v bar pushdowns

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  @certifiedboylover882938 минут бұрын

  is it cool if i dont lean back up? I just do that exercise with a diagonal form throught the set

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  @mohammedkhan378146 минут бұрын

  Yes, instead of increasing the weight by one pound each week (which we probably cannot do) we can increase the reps a bit. Then we can add like 5 more lbs. Got it!

• 
  @nickvtguitar54658 минут бұрын

  You can't know the science of a random person's body though. That's the only caveat.

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  @PabloCruise9398Сағат бұрын

  None of it matters if you're not under at least 18% body fat.

• 
  @r.p.entertainment7853Сағат бұрын

  so I’d say i’m an intermediate lifter and do pull-ups as my first exercise for back, but for hypertrophy would it make sense to swap it with something else that’s in the s-tier in this video? I do pullups and lat pull downs for my lats in my current routine.

• 
  @sigurd7862Сағат бұрын

  Does reverse pyramid sets have the same of straight sets with same weight ??? Or just the normal pyramid sets ?

• 
  @okoo7385Сағат бұрын

  So Shorties...

• 
  @Chee.Y4ngСағат бұрын

  One reason to trust Jeff is because he’s proof that his method works ✌️

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  @Chee.Y4ngСағат бұрын

  I did this in front of a girl who was using the abs machine and I was looking straight at other people behind her to focus but I can tell she was looking at me 😂 so then I intentionally closed my eyes while doing the movement shown in this video 😂 but jokes aside, i like this method better than stretching both shoulders at the same time

• 
  @Dennys787Сағат бұрын

  But, don’t the cuffs just decrease the lever arm of the exercise? That would explain why he got more reps, because it was loading the side delt with less force. Or am i missing something else?

• 
  @emanuelb.2559Сағат бұрын

  bro, my friend LeanBeefPatty is 1# of 1000

• 
  @ejt321Сағат бұрын

  Excellent as always. Thanks.

• 
  @_taxman_Сағат бұрын

  only gain 2-3 pounds of muscle for taking 5 Gs of creatine everyday, for a year? ROI ain't that great.

• 
  @12what34the2 сағат бұрын

  Wish you had figures for weighted pull-ups and curls, I'm really curious.

• 
  @bobbydrillboids74192 сағат бұрын

  what if the machine chest press is seated not laying down ?

• 
  @bigwex18052 сағат бұрын

  How the fuck does he have the thumb nail of a jubilee video that wouldn’t come out for another eleven months am I tripping or is Jeff some sort of transcendental being

• 
  @japezu55752 сағат бұрын

  What? Are you actually telling me that an 8 hour arm workout, with 128 sets, isnt optimal?😂

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  @disseminate42 сағат бұрын

  Sorry 3.4 g protein/kg? How the fuck am I going to eat 300g of protein/day? 12 chicken breasts?

• 
  @freedom_thirtyfive17532 сағат бұрын

  No you don't

• 
  @arthurgadz6463 сағат бұрын

  Why would you not allow to shrug? It could give traps more workout right?

• 
  @djsixfoota3 сағат бұрын

  King

• 
  @kuriosites3 сағат бұрын

  Older lifter here. That's why I like Pyramid sets.

• 
  @SidRiggs-kt8iu3 сағат бұрын

  Hey my buddy sent me this video do I just write my suicide note now or talk it over first thanks

• 
  @hanklin94183 сағат бұрын

  This works so well. Thanks Jeff!

• 
  @DJ-lm4it3 сағат бұрын

  Nice AI

• 
  @samuelleon35253 сағат бұрын

  A voice of reason, that jubilee discussion vid you reference on the thumbnail was so stupid and toxic while no expert science-based views were given

• 
  @MinorMolestor4 сағат бұрын

  I gained 50 pounds in my first year

• 
  @ryantao29464 сағат бұрын

  My bro nearly tripped on the mat walking back, got me tweaking a lil bit.

• 
  @user-sb6fw3wv3r4 сағат бұрын

  This dudes voice reminds me of a certain chemist KZreadr but I forgot his name

• 
  @cav55064 сағат бұрын

  You looked so cute and young at 5%, still looking great though

• 
  @sourcreamgaming53354 сағат бұрын

  We’re waiting for your bicep vid😁😉

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  @dilip_s4 сағат бұрын

  I cant do leg raises I have lower back pain

• 
  @SidRiggs-kt8iu3 сағат бұрын

  Not fit lookin ah

• 
  @jaredf33814 сағат бұрын

  Ayyy - thumbnail change. Mission successful

• 
  @joeybravo61724 сағат бұрын

  I did these during covid, using planks to keep the burn going in between sets, but I always did it after a run or some hiit. I was in a state that only locked down for 2 weeks so I didn't stay out of the gym for long.

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  @blakebeaton84104 сағат бұрын

  No mntion of the gut biome and hunger, cravings and changes in weight gain when number of bacterial species is limited? Rats.

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  @antonioleyba65225 сағат бұрын

  I feel like it’s a little bit of both as not everyone will want to exercise but also some people were always born that way but can still technically loose weight and turn it into muscle. Yes metabolism is in play but also genetics play into it

• 
  @oracle98595 сағат бұрын

  Idk what video of yours it was but raising the cable to waist or so height on my cable lateral raises was game changing

• 
  @sr-kt9ml5 сағат бұрын

  why is your voice like that? stop trying to be cute. you're a grown man

• 
  @thetowndrunk9885 сағат бұрын

  Where’s the V bar push down? That’s my favorite

• 
  @nanu4215 сағат бұрын

  I prefer incline bench press because I feel way more control during the use of it

• 
  @THT015 сағат бұрын

  Where’s your junk?

• 
  @guilhermealf23075 сағат бұрын

  Dumbell kick made ronnie coleman triceps, and in your rank is at the lowest tier 😂😂😂 so dumb...

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  @-_______________________.___5 сағат бұрын

  What about trenbolone?

• 
  @Da_Silva5 сағат бұрын

  I do both when i cant do any more full ranges i start doing halfs and then when i cant do halfs i try to just do a static hold til my muscles fail

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  @dxaviorsith56035 сағат бұрын

  (for me) Katana Cable Triceps Extension

• 
  @mmcquay735 сағат бұрын

  This is truly a phenomenally well made and informative video on Steroid use THANK YOU!

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  @user-rs9ux1ru3o6 сағат бұрын

  Is it okay to only have 1 bicep exercise in the routine?

• 
  @jakey46836 сағат бұрын

  The delt isn’t stretched when your arm is resting - more bro science BS