Everybody gangsta until Jeff starts doing lengthened partials on the deadlift

@kakkakontent

2 ай бұрын

I LOVE SCIENCE 😍😍😍

@prod.bycresusatthebeach7753

2 ай бұрын

​@@kakkakontent🤓🤓🤓

@nattyfatty6.0

2 ай бұрын

Everybody uninterested until shitness effluencers they like start profiting off of concepts I've spoke about for years, without giving credit

@jerisjeris5965

2 ай бұрын

don't hate the player, hate the game ​@nattyfatty6.0

@dethdaemon

2 ай бұрын

​@@nattyfatty6.0Dude thinks he deserves credit like anyone watched and copied his 24 subscribers account 😂 I'd love your confidence dude, but it's more like delusion at this point

bro is actually a mini pekka

@steffensaelens6664

2 ай бұрын

Fr bro

@neff7857

2 ай бұрын

lmao, love the Clash reference😂

@bosyogurtlight

2 ай бұрын

That's Gregg Douchead lol

@jalapenochips2408

2 ай бұрын

is it required to stretch your nike socks up to your knee to deadlift

@mpownage4806

2 ай бұрын

@@jalapenochips2408prevents the bar from sanding your shins over longer time

Bro is built like a lego man

@donaldkasper8346

Ай бұрын

Very tiny. Looks like 5'4". I am 6'5" so I have double the lift range he does. Still image I am looking at now, his elbows are way bent out to start gripping the bar.

@Bread011

Ай бұрын

​@@donaldkasper8346pretty sure he's 5 6

@donaldkasper8346

Ай бұрын

@@Bread011 One third the screen is floor so video is shot from the floor to make him look taller.

@Sora-o

27 күн бұрын

@@Bread011he looks shorter than 5’6

@komi9261

25 күн бұрын

@@donaldkasper8346 We will all die and turn to dust and we came from sperm, no need to have an ego over people because of their heights

The clearest deadlift tutorial I've seen

@arkatoz

2 ай бұрын

alan thrall's is better

@tedp9945

2 ай бұрын

Probably because he copied Mark Rippetoe

@arkatoz

2 ай бұрын

@tedp9945 of course. He is a starting strength coach so teaches Mark's method.

@n_-_-

2 ай бұрын

Hmm. I think you should also see Davis Diley

@Ultrabenbooyah

2 ай бұрын

​@@arkatoz DO. NOT. MOVE. THE. BAR. BELL.

The editing is always so good

@disneymeta3397

2 ай бұрын

That is one complicated lift. Needed editing. All for one lift 😂

@dity.

Ай бұрын

Jesus Christ changes everything He loves u & type n upci church locator 4 church near u try Acts 238

I started doing deadlifts because of your programme. Thank you Jeff. Because of you I saw results and really got fond of lifting and now it's the most vital part of my lifestyle.

@Testosteroneisnaturaltrump2024

2 ай бұрын

Nice

@vincnt9537

2 ай бұрын

Yes, deadlifts are vitals

@bobdarrick2628

2 ай бұрын

@@vincnt9537trap bar deadlifts

@benrice1629

2 ай бұрын

No you didn't tho

@Testosteroneisnaturaltrump2024

2 ай бұрын

@@benrice1629 how do you know

I do my deadlifts like you, but I remember when I first started deadlifting at the age of 58. I was afraid so I did a lot of research. I looked at ( i guess ) famous coaches for powerlifting. I remember using the legs to get the weight moving from a dead stop was one of the biggest help for me. My core wasn't developed yet. Now 4 years later (age 62) I do more of a rdl style with no belt, i do 400lbs sets of 4. Definitely not an expert, I am just telling you my experience with this lift. I was afraid of it, and now i love it. It just feels so good. 😊 Oh, and on days that I don't feel like being in the gym, the checklist is the most important thing. I think it saves me from injury when my head is not in it while i do my beginning sets and warm-up. ✌️

The most Canadian pronunciation of the word ‘bar’ ever 😂 love it, Jeff’s the man eh 💪🇨🇦

@Neonpleco

2 ай бұрын

Barr🏴‍☠️

@jangingout

Ай бұрын

Not all Canadians are newfies, but all newfies are Canadians

@nuclearpistachio

Ай бұрын

bær

@randallgoulet1550

16 күн бұрын

He says it just like 2% of all Canadians

Production quality of your shorts is UNREAL 😍✨🔥

I need to wear socks like these to keep my shins from getting scraped up

I was reluctant to try this exercise before because I was not well instructed. I am thankful to Jeff for changing this. I am excited to get into dead lifts now.

@bobdarrick2628

2 ай бұрын

U could do trap bar deadlifts instead

@rinvfx

2 ай бұрын

just start light and work ur way up, there's no risk of injury with light weights

@disneymeta3397

2 ай бұрын

That is one complicated lift. Needed editing. All for one lift 😂

@bobdarrick2628

2 ай бұрын

@@disneymeta3397 it’s not worth it. But trap bar deadlifts might be.

@ElectorNiklas

Ай бұрын

work with a trainer to get started. risk of injury is high with deadlift, but it's worth it to learn it

Wow. This is incredible. I would love a shorts playlist for all major exercises.

Jeff is the only dude you need to tell to skip leg day

I pulled my back doing Trap Bar deadlifts as a beginner by lifting too heavy in bad form, so I've been scared to return to it. I really appreciate Jeff's breakdown of how to approach a regular deadlift, as I'm resuming the lift now that my back is recovered. Will be following this as I get used to doing the movement. :)

Not squatting down is correct depending on your purpose of the exercise. If you want to lift as heavy as possible, then having legs in 45 degree angle can help you use more leg drive and lift heavier

Wish I saw this 2 days ago… my back and shoulders and dead rn. My gym buddies are apparently all wrong with form, so thanks for sharing lol

I have no excuse avoiding deadlifting now cuz Jeff’s method was super clear🏆

“A deadlift is not a squat” Words to live by. Thank you Jeff

i recently started doing this. and was amazed how much weight you can lift !second week i lifted already 90 kg

You mae some the best workout content fr

One of the best checklists I’ve seen. 👏👏

Beautifully demonstrated Jeff !! Short and Simple 😄👍

A game changer for me was to make sure your knees/legs are touching your arms when pulling up. When doing that everything felt tight and solid.

You should do more of these. Great for the youth, and a good reminder too. I don't do that grip anymore after watching someone rip their bicep, though. I do double overhand now.

Excellent 👌🏾👌🏾👌🏾 1 of the best DLs breakdowns I've seen on the net!

Dude i might not have the goal the build that much muscle like you...but you are definitely my role model.

keeping the bar against your legs. I was beginning to suspect this, but never actually heard this cue until now. Thanks.

When he deadlifts it looks so smooth and perfect

Thank you, I think I was actually kinda squatting into it beforehand

ATHLEAN-X™ | Jeff Cavaliere's tutorial is the one that helped me most.

Deadlift has always been one of my favorite exercises!

You helped me a lot thanks

Bro this video is very professional and perfect thanks for video

Best in the game 😎

Nice explanation - spot on

Thanks Jeff :)

Love these videos!

A big point for me to get a better Deadlift was to really contract the lat by shifting the shoulder blades back and down plus rotate the shoulder outwards

Great video! Sumo checklist, please!

Loving the graphics to your vids Jeff. Nice investment

Great video👍🏽 We need more of these detailed explanations.

Very helpful, thank you sir

Good enough explanation to feel the tension just from watching!

Thank you.

This is a great tutorial 👌

Jeff has the most legit reels/shorts

Thank you

"now you have my" 💅 💅 💅

Thank you so much!

Great .. all tou need

I needed this

The best deadlift advice Ive gotten is to pull the bar as if it were stuck to the ground.

Need to Airplay this on my gym’s TV so I can be sure I’m doing it right 👀

Solid tutorial for the bodybuilding space!

@shapka8

2 ай бұрын

ai is satanic the logo of apple is the first sin believe in GOD and go forward!!!!

Thanks man 🫶🏻

Mr Nippard. Please do infodense shorts like this more. Very effective ❤ thnk u

Hey jeff u should make a training vlog.

good vid!

Hi Jeff, great vid as always 🤙🏽 What are the shoes you’re wearing please ? Thank you

I agree with everything he explained except on occasion. I do like to squat down if I'm going super crazy heavy. Especially if a little fatigued, it's, it's not going to hurt anything to get a little more push from the legs on a big lift. Just my opinion and trust me. The benefits have paid off over the years.

You tha man

I appreciate that in your example of what not to do you flexed your elbows. I see too many people do that. Deadlifting isn't especially dangerous, but too many people are scared of a torn bicep when it only happens when the lift isn't performed correctly.

@Gunblastz

2 ай бұрын

Yeah for that reason it's hard for me to recommend over/under grip to people. Of course it's fine if you use proper technique

@Shvabicu

2 ай бұрын

​@@Gunblastzif you aren't competing in powerlifting, straps are essential. No bicep tear risk, no imbalances due to lifting with different grips and no torn skin due to hook grip.

@vincnt9537

2 ай бұрын

How is this possible?

Mark rippetoe already taught me these pointers

FINALLY someone who does it right!

@Shvabicu

2 ай бұрын

There's plenty people who do it right. Just look at ANY elite powerlifter

Clear and concise and on point. One of the greatest tutorial clips ever made

@andersongomez636

2 ай бұрын

No

A cue I've been given, which seems to work well, is to screw the shoulders into the bar. That keeps the back tight and takes the slack out of the bar.

Will this help me get that bakery there?

@janpolansky9668

2 ай бұрын

Doing RDLs would be better but yes it would help

@secretasianman7622

2 ай бұрын

Hell yeah big boi

Bro Jeff "grip it and rip it."

Jeff, my inkwell brother

4/5 room for improvement. Thanks these videos are easy to,understand

Thank you very much

One tip I heard some time ago was that when you go down, imagine you are closing your car door while your hands are busy.

Bro Jeff is just as jacked as normal Jeff. Guess I’ll have to start my bro split soon 😎

Bro looks like a realistic version of Roblox

Phew thank god I got this 2024 technique, need to make sure I wasn't doing the 2023 perfect deadlift technique

I do shrugs at top to destroy traps for massage.

bruh he's wearing more socks than pants 😂😂😂

To lift 15 to 50 lbs heavier, use hook grip. You don't really need feeling in your thumbs anyway.

“Don’t bend your knees. This is in a squat“ dude I’m 6 foot three. I’m gonna blow out my back if I don’t do that.

🔥🔥🔥thanks man this is a great video! Do you have a vid or some recommendations for a beginner or pre exercises for someone starting with deadlifts. I have been trai now for 3 months but I am still not feeling ready for the movement and I have had in the past lower back issues for longer sitting or bad exercising... Now I have been great but I dunno how to start

Luv you jurf

Instructions unclear. I grabbed the bar and... Jesus is lord

Oh yes, please do this for sumo deadlift, too🙏🙏

Got all.

No mention of the back? I was always told it's super important not to bend.

@OMAR-vk9pi

2 ай бұрын

false

@dominikpecuch2177

2 ай бұрын

@@OMAR-vk9pi yeah well, try to do non trivial weight and arch your back like a cat, let me know how the surgery went

@OMAR-vk9pi

2 ай бұрын

@@dominikpecuch2177 are those the only two options in your limited mind? Not bending at all and completely arched 😂you’re aware plenty of elite deadlifters do flex their spine right

@dominikpecuch2177

2 ай бұрын

@@OMAR-vk9pi maybe try reading, but this time, try using your brain...you said "false" to my comment which means bending is ok to you...care to elaborate then? so you don't look like complete fool?

@fortnitetrashcan8308

2 ай бұрын

@@dominikpecuch2177 a slight bend in the upper back isnt going to kill your back but if you arch it like a cat shitting then yes you'll visit the doctor in no time

only thing I dont do is grind the bar against my shins, heavy weight rips the hell out of them, and Im tall enough that I can leave a tiny space so i dont need high socks to do it.

I did that shoulder shrug thing before and the next days my traps felt like they were gonna fall off. Tried implementing that more for some trap work but my shoulder joint really didn’t appreciate that lol still getting pretty juicy traps doing stuff the right way

Nice explained bro

Maybe do OHP/military press next

I like to pull the slack out before I lower my shins to the bar, but when teaching a beginner its best to teach them to pull the slack out at this videos point because they tend to forget to bring their shins forward :')

King

Am I the only the loves that he says bar like “bahwr” Also great video!

short guys have such an advantage of filling their frame out

thx man. i hate this exercise .i always afraid to crash my intervertebral disc

No mention to engaging the core

I need those shoes!

Few things missing; pulling shoulders back to make sure stress isn't falling too much on lower back, keeping balance across feet to distribute weight properly, inhale and tense core again for back security, keep sight on a point at the bottom of the wall in front of you to keep you focused and head upright. Probably a few more I'm missing. A bit more than 5 steps for a perfect Deadlift anyway.

Jeff looking big

Babe wake up new Jeff Nippard short just dropped

I think proper bracing of the core should be included as well.