Learn how to maximize your tricep gains by understanding the importance of the long head and how to target it with both overhead extensions and cable kickbacks.
Жүктеу.....
Пікірлер: 824
@randyorton3932 ай бұрын
What a professional,nice one Jeff
@CrabbitKingdom
2 ай бұрын
1.4k likes and no replies? Lemme fix that
@hiteshk1001
2 ай бұрын
Long head IS the only head.
@randyorton393
2 ай бұрын
@@CrabbitKingdom how kind of u bro😀
@ibrohiem
2 ай бұрын
He's an Academic when it comes to lifting, so he has scientific papers to back him up.
@messikis9828
2 ай бұрын
@@CrabbitKingdomno dad? Fix that
@pokematt81822 ай бұрын
These 2 are probably my favourite fitness influencers out there out of like 10000s
@DanielCrossBoss
2 ай бұрын
I though I was your favorite
@pokematt8182
2 ай бұрын
@@DanielCrossBoss buddy you’re built like Oscar Proud
@pepinochavez95
2 ай бұрын
Facts
@Shdv1
2 ай бұрын
Who's the second guy?
@pepinochavez95
2 ай бұрын
Will Tennyson He makes some good content man. Pretty entertaining and educational too.
@reginaldhuckstable97972 ай бұрын
Jeff is by farrrr my favorite fitness trainer. He is incredibly knowledgeable, jacked, and gives so much info away for free it’s mind boggling.
@plastikaaa
2 ай бұрын
Only weak point small nipples
@spartacus1414
2 ай бұрын
Sulek is my fav but yeah Jeff is definitely the best
@Usario321
2 ай бұрын
@@spartacus1414Sulek is literally the opposite of Jeff lmao
@davidcem3853
2 ай бұрын
@spartacus1414 I love sulek too but he's basically gym bro vs science
@br3wski
2 ай бұрын
Look up Dr Mike israetel. You’ll have another favorite. And I feel they go over topics in different ways as well which is useful
@Miki-li9op2 ай бұрын
Thank you Jeff for not using the 1 word at a time subtitles
@ChapatiMan
2 ай бұрын
And not highlighting random words
@peterk.2108
2 ай бұрын
Or the cringey sigma music
@EmptyHavok
Ай бұрын
I don't even know how those are done, maybe AI cause single words take way longer to subtitle. Anyway
@MichaelIhde692 ай бұрын
Using his arm as a visual aid for the long head contraction really hit it home for me, definitely going to do some overhead extensions next tricep day because of this 👌
@vrth0mas
2 ай бұрын
I just started incorporating overhead overhead tricep extensions with a rope grip 2 weeks ago as accessories for Stronglifts (newbie here). Noticing results in 2 weeks is fucking nuts, did not expect that at all.
@lennertcornette
Ай бұрын
I though it was a standard exercise actually, thought everyone was doing it already.
@aboveaura48172 ай бұрын
Ezbar skullcrushers and RDL are the only exercises that have given me soreness each time in the respective target muscles for 4 years of training.
@ARandomShitposter
2 ай бұрын
Any variation of Skullcrushers fuck my elbows
@user-ge3qe7rq1w
2 ай бұрын
Rdl? How?
@Sagi____
2 ай бұрын
@@user-ge3qe7rq1w Insane stretch on the hams and glutes
@Verziroo
2 ай бұрын
@@ARandomShitposterDo pushdowns beforehand to warm up the elbows. Don’t just go straight into heavy skullcrushers
@ARandomShitposter
2 ай бұрын
@@Verziroo I tried for 2reps without weight 1 time and i fucked up my elbows it took 3 months to recover from the injury i prefer dips,pushdowns and overhead extensions
@nonoasailo96902 ай бұрын
Respect someone who is always willing to learn. Equals, progression.
@pizzaloco2 ай бұрын
Studies on this actually showed that medial and lateral heads of the triceps grew more with overhead extensions, and long head grew more with extensions in shoulder extension - its fully shortened position. This is due to the long heads leverage being very poor when fully stretched, so the muscles with greater leverage will contribute more. Jeff has a tendency to just copy what other people say, specifically “more stretch = more growth.” There’s more nuance to it than that, only certain muscles grow better in stretched position due to their length-tension relationship (e.g calves).
@User1245..
2 ай бұрын
Correct. The long head has leverage to extend the shoulder in high degrees of humeral elevation, but not the elbow (so the overhead tricep extension doesn’t make sense to train the long head, however a pullover would). And I completely agree. Stretch mediated hypertrophy has been grossly oversimplified to “everything grows better at long lengths.” I wish ppl would try to understand operating sarcomere lengths and passive tension.
@pizzaloco
2 ай бұрын
@@User1245.. bang on, at least it’s a relatively benign training trend. Lots of people are focusing on deep stretch, good control and training close to failure these days which is certainly a step in the right direction from plate squeezes and cross-body machine presses..
@User1245..
2 ай бұрын
@@pizzaloco exactly. I’m just wondering what’s next
@parthmishra5942
2 ай бұрын
Tl:dr ?
@User1245..
2 ай бұрын
@@parthmishra5942tl:dr = in high degrees of shoulder flexion, the long head has more leverage to extend the shoulder, not the elbow (that would be lateral/medial heads). TL:DR of the TL:DR = the overhead extension works the lateral and medial heads, not the long head of the triceps.
@BrayanSaenz-su4ne25 күн бұрын
Skull crushers to Diamond push up superset
@yellowg00seАй бұрын
Jeff using the visual for the long head was great teaching skills Bro is one hell of a teacher
@freekeur47702 ай бұрын
everything explained very clearly in a minute. Quality content right there.
@powersfoshow2 ай бұрын
I think this is why dips are so effective and efficient.
@Keiiluminati
2 ай бұрын
Facts. Weighed Dips might be my favorite tricep exercise
@tyrekwalls2230
2 ай бұрын
Exactly
@adithya444
2 ай бұрын
Try cobra pushups
@AyKrax
Ай бұрын
Do you mean Machine Dips or Bodyweight/Weighted Dips? If ur talking abt the 2nd has it ever messed with ur Shoulders and if it has is there a way to fix it
@b1kdmnd
Ай бұрын
@@AyKrax use a wider dip bar. I have the same issue if the position of my hands is too close to my body
@jusgare2 ай бұрын
As a physical therapist assistant who loves anatomy - yes! Tricep kickbacks puts the long head into “active insufficiency,” which basically means a multi-joint muscle (long head of the triceps, long head of biceps, hamstrings, etc.), is shortened over both joints it crosses, which makes it contract and work less efficiently than if it wasn’t shortened. A cool way to test this is to try and do a hamstring curl with the hip fully extended vs. having a bit of hip flexion in there
@Melkrek
2 ай бұрын
Yeah I thought the same thing. I'm not sure why you would look for a peak contraction when the muscle is weaker in the kickback. Neither the kickback or the overhead extension matches well with the muscles strength curve.
@mumbles111112 ай бұрын
Brilliant tip thanks for another one Jeff🏆
@sarahomalley618424 күн бұрын
dude your shorts are the BEST. love your content man.
@alitoumi90502 ай бұрын
Bros literally a mini pekka
@ruckahh5280
2 ай бұрын
Bruh lol
@Jimmytakala
Ай бұрын
Bro wtf u yapping
@aldrinantony4145
19 күн бұрын
pancakes
@scatman100929 күн бұрын
Skullcrusher superset with close grip benchpress for me.
@Xeranx2 ай бұрын
Visual breakdowns of whys and how's are great. Thanks for this.
@vahid64182 ай бұрын
Your videos are the best online , please make more !
@bradenmoser26342 ай бұрын
I love this. What a great way to educate your viewers by adding context on the isolated muscle and the two most effective ways to target stretch and contraction.
@Stoicmang2 ай бұрын
If will listen to this guy… he’s legit 💯
@Waffle_Haus2 ай бұрын
Literally just did these in the gym and my tris are pumped!
@chadskiles43962 ай бұрын
Jeff is amazing in the way he explains things! Thank you Jeff!
@jeremy4600Ай бұрын
This was awesome to learn
@UrMomOwesMeMoney2 ай бұрын
This channel has genuinely improved my health so much 🙏🏼
@dravin2073
2 ай бұрын
looking pretty jacked in that profile pic
@flake8382
2 ай бұрын
FAX! I never knew I could look and FEEL this good! Jeff and Will make this easy!
@HustleRight-LF2 ай бұрын
I've always watched your videos but this break down just earned you a sub, keep doing these short form informationals!
@FitLabb2 ай бұрын
💯 correct! I typically include overhead triceps press and a second overhead triceps exercise of some variant in every triceps workout for this exact reason in conjunction with other non-overhead triceps movements. 💪💪
@richardp212124 күн бұрын
well explained👍🏽
@ThomasAlan472 ай бұрын
This is so true!! Find the stretch position for each isolated muscle and if you feel the stretch work out in that position.
@peanutbutteronmyguitar70052 ай бұрын
Love your shortform content. A lot of info in short format
@ewansihaosahenrumwen66422 ай бұрын
Nice explanation!!!! Doing both simultaneously on my next triceps day🔥🔥🔥
@ORIGINALwhatnowАй бұрын
This is the only workout that sets my triceps on fire
@juliogarza66342 ай бұрын
He'll ya brother, thanks for the knowledge
@chancestonshafer57592 ай бұрын
After two years of lifting I never knew this one. Thank you so much for sharing the treasure
@jonathanzav4 күн бұрын
I Agree I always exercise my Long Head 💪
@devonspain6202 ай бұрын
I like this dude hes a better couch then most people on here
@misk429
2 ай бұрын
Jeff nippard is also my favorite online couch
@RowdyChicken2 ай бұрын
Over head extensions are underrated asf, I do them every triceps day ❤
@repo6362 ай бұрын
Great way to break it down Jeff
@Miguel_manАй бұрын
Tri kickbacks have always been a favorite tricep arm workout. Superset with some curls of course
@ce0172 ай бұрын
This makes sense and isn't overly complex. ty, I'm going to start doing overhead
@RyGuy98_Ай бұрын
Bro is a new age Mike Mentzer with all the sciene! Here for it! 💪🏻
@khaledMohamed-tp4wx2 ай бұрын
Crazy back. Nice work
@emilianofagundez308020 күн бұрын
The longer the head the better! Got it
@groudonfanatic91462 ай бұрын
I started doing a variation of overhead cable tricep extensions, and holy cow. Combining it with one arm rope tricep kick backs has made both of my triceps explode. I took a look an actual look for this first time after a month and a half of training them, I’ve never made such insane progress with them before.
@epictetuscasanova2 ай бұрын
Jeff, you are the man
@cubicalgee2 ай бұрын
This info is GOLD!!
@renegadeatherton8058Ай бұрын
I always struggled with overhead because I'd find my lats activating as my arms moved. I've found that thinking about the motion of your hands moving upward rather than the bending and straightening your elbow helps with this.
@WilsonAbrego
Ай бұрын
Lower the weight and concentrate on the contraction of the muscle.
@MarioSilva-ju5tg2 ай бұрын
Great explanation, thank you.
@muspellingАй бұрын
Im skinny and tall, started at the gym a month ago. I watched one video of yours and from day one Im going with those triceps exercises. 2 sets each only. I already see a difference. I can also fill sleeves that were quite loose before. Thanks.
@phillipthomas352018 күн бұрын
Ben really knows his stuff
@NadJebroneАй бұрын
Guy actually looks natural. Reminds me of the old school bodybuilders in the black and white photos with mustachios.
@Bmcallister41Ай бұрын
Great teacher.
@IssRise2 ай бұрын
What a Fighter Looks, One is like Superman , other looks like a Beast build
@lee84Ай бұрын
That’s great information 💯
@limitlesspotential91732 ай бұрын
Perfect timing. Push day tomorrow.
@bobbygreene5160Ай бұрын
Great stuff man
@danielvoxАй бұрын
Wow, 1000000% helpful and to the point. Starting this tomorrow! I like when people explain the why(s) vs ( do this to get this ) yeah but why? Perfection!
@HeisLeg3ndАй бұрын
I never thought these did much. I love tricep stuff, and started this recently and holy crap. I was wrong and so happy to be bc it’s an amazing workout and feels great, leaves me insanely sore too which I dig.
@yoyosha33842 ай бұрын
This the kind of person I need hugs from
@xycan8734Ай бұрын
This guy knows his stuff
@pixo9233Ай бұрын
Do a biceps video like this one 🔥🔥🔥
@livintolearn7053Ай бұрын
"You'll feel it getting way harder"
@kyledevore8712 ай бұрын
Overhead to a superset triceps push down. Works wonders
@SeanCrafton2 ай бұрын
The amount of head jokes Will had to resist must have been epic
@carlosmillanperez591225 күн бұрын
Great !🎉
@mattkunselman1336Ай бұрын
Rope attachment with overhead extensions is SOOO much better than the straight or ez bar. Better motion without being stagnant
@MPolo922 ай бұрын
this video is golden
@01jae2 ай бұрын
Added to the next push day✅
@Nastybeastdude20702 ай бұрын
I like overhead, kickbacks and rope extensions, feels like it’s hitting everything perfectly that way and I get a juiiiiicy pump
@austinhowley39072 ай бұрын
Jeff being surprised by how big wills triceps are was very nice
@fila65019 күн бұрын
I agree man when I do this the triceps just get that hella stress
@seanregan4383Ай бұрын
Strong man
@drjaisonchacha2 ай бұрын
Great video
@shad31152 ай бұрын
Gonna need a tier for tricep and biceps bro because my arm days are very boring
@Zhihko24 күн бұрын
The more stretch a muscle is, the more force it produce
@zackstryker17052 ай бұрын
Fantastic clip
@thecatinatormk20247 күн бұрын
Jeff got that Dark Souls 1 character customisation chest.
@zclan41302 ай бұрын
A variation of skull crushers hits the long head perfectly
@Scott-fy7fmАй бұрын
Triceps are my favorite muscle to workout, I definitely engage in overtraining almost every time I train them
@Willlustrates2 ай бұрын
Dang, thanks Jeff!!
@elieatallah28422 ай бұрын
Lateral and medial tricep heads have better leverage at extending the elbow in an overhead position, the triceps LONG head have leverage to extend the shoulder in that position… and has best leverage to extend the elbow at 0 degrees. It was a total shock once I learned that Jeff doesn’t know how to analyze research and data properly, but rather make impressive content that’s flashy/clickbaity that generates numbers… GG to the industry
@ConorF727
2 ай бұрын
Yep. Jeff is just another charlatan unfortunately.
@Alek11158
2 ай бұрын
Exactly, this short is 100% wrong - long Head is stretched here but no mechanical tension is put on it.
@eskatepeti1149
2 ай бұрын
Hope he reacts
@User1245..
2 ай бұрын
@@Alek11158it can do shoulder extension in overhead position, but not elbow extension which is why what he is saying to do as an overhead exercise to work the long head is funny
@mark_mayers
Ай бұрын
Nice job copy and pasting Paul Carter!
@dannysan12722 ай бұрын
Been doing overhead… just recently added kickbacks. 🤙🏽
@carrystyles9379Ай бұрын
“ahhhh idk…” very NICE
@The_Bread_Mann2 ай бұрын
i can see muscles i never thought existed
@kiduseyirdaw37424 күн бұрын
Dayuuumm ! Niioocce ! Hemdelelal !
@yardz8762 ай бұрын
Dips and OHPs will blow these up.
@Shane_Screams2 ай бұрын
Need more Jeff and Will content
@rickypedia9992 ай бұрын
Tomorrow's my first "weak points and arms" day since starting the new routine, so this was fun to see after reviewing what tomorrow's stuff looks like
@Thiccems_Mcgee2 ай бұрын
Jeff, Jesse, Will and Sam are CARRYING the community 😭
@incogneeto2418
2 ай бұрын
Fam you can stick to nippard/israetel. Will for entertainment. The rest are just noise, you don't need to consume all the content in the world, they are not your friends, they're just making money
@geort452 ай бұрын
didn't think very deep about it before but yeah I experienced a much better stretch and burn when I did these...
@JosephMiller-ov5ur2 ай бұрын
Bro is the most like optimal gym goer of all time
@JoschC2 ай бұрын
I totally forgot about kickbacks gonna start doing them more!
@tanbir6972 ай бұрын
Jeff answers questions you didn’t know you had
@Jrod323912 ай бұрын
Skull crushers, dips and rope full downs for the win
@christianborel362623 күн бұрын
Some time I wish I was this short
@jordanfeldman89622 ай бұрын
Dumbbell pullovers nail it too
@user-ff1ez5sy5hАй бұрын
this dude. science!
@TROOPERfarcry14 күн бұрын
I do my "kickbacks" on a seated cable row. Disconnect the handle, lower the weight-stack, and this is great, because you're at decent resistance throughout the entire range-of-motion.
@pooblock409218 күн бұрын
head professional
@ChazzyPhizzle12 ай бұрын
The “Ahhhhhhh idk” whisper killed me for some reason
Пікірлер: 824
What a professional,nice one Jeff
@CrabbitKingdom
2 ай бұрын
1.4k likes and no replies? Lemme fix that
@hiteshk1001
2 ай бұрын
Long head IS the only head.
@randyorton393
2 ай бұрын
@@CrabbitKingdom how kind of u bro😀
@ibrohiem
2 ай бұрын
He's an Academic when it comes to lifting, so he has scientific papers to back him up.
@messikis9828
2 ай бұрын
@@CrabbitKingdomno dad? Fix that
These 2 are probably my favourite fitness influencers out there out of like 10000s
@DanielCrossBoss
2 ай бұрын
I though I was your favorite
@pokematt8182
2 ай бұрын
@@DanielCrossBoss buddy you’re built like Oscar Proud
@pepinochavez95
2 ай бұрын
Facts
@Shdv1
2 ай бұрын
Who's the second guy?
@pepinochavez95
2 ай бұрын
Will Tennyson He makes some good content man. Pretty entertaining and educational too.
Jeff is by farrrr my favorite fitness trainer. He is incredibly knowledgeable, jacked, and gives so much info away for free it’s mind boggling.
@plastikaaa
2 ай бұрын
Only weak point small nipples
@spartacus1414
2 ай бұрын
Sulek is my fav but yeah Jeff is definitely the best
@Usario321
2 ай бұрын
@@spartacus1414Sulek is literally the opposite of Jeff lmao
@davidcem3853
2 ай бұрын
@spartacus1414 I love sulek too but he's basically gym bro vs science
@br3wski
2 ай бұрын
Look up Dr Mike israetel. You’ll have another favorite. And I feel they go over topics in different ways as well which is useful
Thank you Jeff for not using the 1 word at a time subtitles
@ChapatiMan
2 ай бұрын
And not highlighting random words
@peterk.2108
2 ай бұрын
Or the cringey sigma music
@EmptyHavok
Ай бұрын
I don't even know how those are done, maybe AI cause single words take way longer to subtitle. Anyway
Using his arm as a visual aid for the long head contraction really hit it home for me, definitely going to do some overhead extensions next tricep day because of this 👌
@vrth0mas
2 ай бұрын
I just started incorporating overhead overhead tricep extensions with a rope grip 2 weeks ago as accessories for Stronglifts (newbie here). Noticing results in 2 weeks is fucking nuts, did not expect that at all.
@lennertcornette
Ай бұрын
I though it was a standard exercise actually, thought everyone was doing it already.
Ezbar skullcrushers and RDL are the only exercises that have given me soreness each time in the respective target muscles for 4 years of training.
@ARandomShitposter
2 ай бұрын
Any variation of Skullcrushers fuck my elbows
@user-ge3qe7rq1w
2 ай бұрын
Rdl? How?
@Sagi____
2 ай бұрын
@@user-ge3qe7rq1w Insane stretch on the hams and glutes
@Verziroo
2 ай бұрын
@@ARandomShitposterDo pushdowns beforehand to warm up the elbows. Don’t just go straight into heavy skullcrushers
@ARandomShitposter
2 ай бұрын
@@Verziroo I tried for 2reps without weight 1 time and i fucked up my elbows it took 3 months to recover from the injury i prefer dips,pushdowns and overhead extensions
Respect someone who is always willing to learn. Equals, progression.
Studies on this actually showed that medial and lateral heads of the triceps grew more with overhead extensions, and long head grew more with extensions in shoulder extension - its fully shortened position. This is due to the long heads leverage being very poor when fully stretched, so the muscles with greater leverage will contribute more. Jeff has a tendency to just copy what other people say, specifically “more stretch = more growth.” There’s more nuance to it than that, only certain muscles grow better in stretched position due to their length-tension relationship (e.g calves).
@User1245..
2 ай бұрын
Correct. The long head has leverage to extend the shoulder in high degrees of humeral elevation, but not the elbow (so the overhead tricep extension doesn’t make sense to train the long head, however a pullover would). And I completely agree. Stretch mediated hypertrophy has been grossly oversimplified to “everything grows better at long lengths.” I wish ppl would try to understand operating sarcomere lengths and passive tension.
@pizzaloco
2 ай бұрын
@@User1245.. bang on, at least it’s a relatively benign training trend. Lots of people are focusing on deep stretch, good control and training close to failure these days which is certainly a step in the right direction from plate squeezes and cross-body machine presses..
@User1245..
2 ай бұрын
@@pizzaloco exactly. I’m just wondering what’s next
@parthmishra5942
2 ай бұрын
Tl:dr ?
@User1245..
2 ай бұрын
@@parthmishra5942tl:dr = in high degrees of shoulder flexion, the long head has more leverage to extend the shoulder, not the elbow (that would be lateral/medial heads). TL:DR of the TL:DR = the overhead extension works the lateral and medial heads, not the long head of the triceps.
Skull crushers to Diamond push up superset
Jeff using the visual for the long head was great teaching skills Bro is one hell of a teacher
everything explained very clearly in a minute. Quality content right there.
I think this is why dips are so effective and efficient.
@Keiiluminati
2 ай бұрын
Facts. Weighed Dips might be my favorite tricep exercise
@tyrekwalls2230
2 ай бұрын
Exactly
@adithya444
2 ай бұрын
Try cobra pushups
@AyKrax
Ай бұрын
Do you mean Machine Dips or Bodyweight/Weighted Dips? If ur talking abt the 2nd has it ever messed with ur Shoulders and if it has is there a way to fix it
@b1kdmnd
Ай бұрын
@@AyKrax use a wider dip bar. I have the same issue if the position of my hands is too close to my body
As a physical therapist assistant who loves anatomy - yes! Tricep kickbacks puts the long head into “active insufficiency,” which basically means a multi-joint muscle (long head of the triceps, long head of biceps, hamstrings, etc.), is shortened over both joints it crosses, which makes it contract and work less efficiently than if it wasn’t shortened. A cool way to test this is to try and do a hamstring curl with the hip fully extended vs. having a bit of hip flexion in there
@Melkrek
2 ай бұрын
Yeah I thought the same thing. I'm not sure why you would look for a peak contraction when the muscle is weaker in the kickback. Neither the kickback or the overhead extension matches well with the muscles strength curve.
Brilliant tip thanks for another one Jeff🏆
dude your shorts are the BEST. love your content man.
Bros literally a mini pekka
@ruckahh5280
2 ай бұрын
Bruh lol
@Jimmytakala
Ай бұрын
Bro wtf u yapping
@aldrinantony4145
19 күн бұрын
pancakes
Skullcrusher superset with close grip benchpress for me.
Visual breakdowns of whys and how's are great. Thanks for this.
Your videos are the best online , please make more !
I love this. What a great way to educate your viewers by adding context on the isolated muscle and the two most effective ways to target stretch and contraction.
If will listen to this guy… he’s legit 💯
Literally just did these in the gym and my tris are pumped!
Jeff is amazing in the way he explains things! Thank you Jeff!
This was awesome to learn
This channel has genuinely improved my health so much 🙏🏼
@dravin2073
2 ай бұрын
looking pretty jacked in that profile pic
@flake8382
2 ай бұрын
FAX! I never knew I could look and FEEL this good! Jeff and Will make this easy!
I've always watched your videos but this break down just earned you a sub, keep doing these short form informationals!
💯 correct! I typically include overhead triceps press and a second overhead triceps exercise of some variant in every triceps workout for this exact reason in conjunction with other non-overhead triceps movements. 💪💪
well explained👍🏽
This is so true!! Find the stretch position for each isolated muscle and if you feel the stretch work out in that position.
Love your shortform content. A lot of info in short format
Nice explanation!!!! Doing both simultaneously on my next triceps day🔥🔥🔥
This is the only workout that sets my triceps on fire
He'll ya brother, thanks for the knowledge
After two years of lifting I never knew this one. Thank you so much for sharing the treasure
I Agree I always exercise my Long Head 💪
I like this dude hes a better couch then most people on here
@misk429
2 ай бұрын
Jeff nippard is also my favorite online couch
Over head extensions are underrated asf, I do them every triceps day ❤
Great way to break it down Jeff
Tri kickbacks have always been a favorite tricep arm workout. Superset with some curls of course
This makes sense and isn't overly complex. ty, I'm going to start doing overhead
Bro is a new age Mike Mentzer with all the sciene! Here for it! 💪🏻
Crazy back. Nice work
The longer the head the better! Got it
I started doing a variation of overhead cable tricep extensions, and holy cow. Combining it with one arm rope tricep kick backs has made both of my triceps explode. I took a look an actual look for this first time after a month and a half of training them, I’ve never made such insane progress with them before.
Jeff, you are the man
This info is GOLD!!
I always struggled with overhead because I'd find my lats activating as my arms moved. I've found that thinking about the motion of your hands moving upward rather than the bending and straightening your elbow helps with this.
@WilsonAbrego
Ай бұрын
Lower the weight and concentrate on the contraction of the muscle.
Great explanation, thank you.
Im skinny and tall, started at the gym a month ago. I watched one video of yours and from day one Im going with those triceps exercises. 2 sets each only. I already see a difference. I can also fill sleeves that were quite loose before. Thanks.
Ben really knows his stuff
Guy actually looks natural. Reminds me of the old school bodybuilders in the black and white photos with mustachios.
Great teacher.
What a Fighter Looks, One is like Superman , other looks like a Beast build
That’s great information 💯
Perfect timing. Push day tomorrow.
Great stuff man
Wow, 1000000% helpful and to the point. Starting this tomorrow! I like when people explain the why(s) vs ( do this to get this ) yeah but why? Perfection!
I never thought these did much. I love tricep stuff, and started this recently and holy crap. I was wrong and so happy to be bc it’s an amazing workout and feels great, leaves me insanely sore too which I dig.
This the kind of person I need hugs from
This guy knows his stuff
Do a biceps video like this one 🔥🔥🔥
"You'll feel it getting way harder"
Overhead to a superset triceps push down. Works wonders
The amount of head jokes Will had to resist must have been epic
Great !🎉
Rope attachment with overhead extensions is SOOO much better than the straight or ez bar. Better motion without being stagnant
this video is golden
Added to the next push day✅
I like overhead, kickbacks and rope extensions, feels like it’s hitting everything perfectly that way and I get a juiiiiicy pump
Jeff being surprised by how big wills triceps are was very nice
I agree man when I do this the triceps just get that hella stress
Strong man
Great video
Gonna need a tier for tricep and biceps bro because my arm days are very boring
The more stretch a muscle is, the more force it produce
Fantastic clip
Jeff got that Dark Souls 1 character customisation chest.
A variation of skull crushers hits the long head perfectly
Triceps are my favorite muscle to workout, I definitely engage in overtraining almost every time I train them
Dang, thanks Jeff!!
Lateral and medial tricep heads have better leverage at extending the elbow in an overhead position, the triceps LONG head have leverage to extend the shoulder in that position… and has best leverage to extend the elbow at 0 degrees. It was a total shock once I learned that Jeff doesn’t know how to analyze research and data properly, but rather make impressive content that’s flashy/clickbaity that generates numbers… GG to the industry
@ConorF727
2 ай бұрын
Yep. Jeff is just another charlatan unfortunately.
@Alek11158
2 ай бұрын
Exactly, this short is 100% wrong - long Head is stretched here but no mechanical tension is put on it.
@eskatepeti1149
2 ай бұрын
Hope he reacts
@User1245..
2 ай бұрын
@@Alek11158it can do shoulder extension in overhead position, but not elbow extension which is why what he is saying to do as an overhead exercise to work the long head is funny
@mark_mayers
Ай бұрын
Nice job copy and pasting Paul Carter!
Been doing overhead… just recently added kickbacks. 🤙🏽
“ahhhh idk…” very NICE
i can see muscles i never thought existed
Dayuuumm ! Niioocce ! Hemdelelal !
Dips and OHPs will blow these up.
Need more Jeff and Will content
Tomorrow's my first "weak points and arms" day since starting the new routine, so this was fun to see after reviewing what tomorrow's stuff looks like
Jeff, Jesse, Will and Sam are CARRYING the community 😭
@incogneeto2418
2 ай бұрын
Fam you can stick to nippard/israetel. Will for entertainment. The rest are just noise, you don't need to consume all the content in the world, they are not your friends, they're just making money
didn't think very deep about it before but yeah I experienced a much better stretch and burn when I did these...
Bro is the most like optimal gym goer of all time
I totally forgot about kickbacks gonna start doing them more!
Jeff answers questions you didn’t know you had
Skull crushers, dips and rope full downs for the win
Some time I wish I was this short
Dumbbell pullovers nail it too
this dude. science!
I do my "kickbacks" on a seated cable row. Disconnect the handle, lower the weight-stack, and this is great, because you're at decent resistance throughout the entire range-of-motion.
head professional
The “Ahhhhhhh idk” whisper killed me for some reason