Sometimes I just skip the gym to really shock the muscle.

@JoshuaShaneSmith

3 жыл бұрын

Lollll! :P

@hardmember

3 жыл бұрын

🤣🤣

@thinshadow6669

3 жыл бұрын

😮

@deanosvos

3 жыл бұрын

Lmao

@lionel170

3 жыл бұрын

🤣

Arnold: today I’m going to hit chest. Muscle: ez pz Arnold: does back Muscle: wtf man, you said chest. I am shocked.

@jason.h.zager88

3 жыл бұрын

lool

@animesloversunited9069

3 жыл бұрын

9ce

@Tacfez

3 жыл бұрын

@Zeek Banistor You are really butthurt over someone's other life

@Tacfez

3 жыл бұрын

@Zeek Banistor I always laugh when I see kids pretending to be grown man. It's funny to see , especially when they have the toxicity of a 9 yr old as you kept spamming that reply in different comments. *Firstly* I used the word "butthurt" as I know kids are watching this and I don't want anybody to get negativity from a motivational Video. *Secondly* What in the absolute f you think a man screwing his maid and cheating on his wife do with a training program and workout. Do you think people will come and see this video and be like "Oh Imma screw my maid , because I love Arnold" Even most of the people don't know that thing. You spreading negativity on someone's other personal life. As his whole personal doesn't relate to this video in any shape of way. It's basically a training video. Please stop being toxic , Grow up and spread positivity not hate and negativity. Stay Safe , Stay Healthy.

@edrius154

3 жыл бұрын

@Zeek Banistor Original comment jokes about arnold and muscle workout, then you bring about his personal marriage life maid and wife. Like what!?

A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do." -Arnold Schwarzenegger

@ekul3374

5 ай бұрын

Damn right

@NatrajChaturvedi

3 ай бұрын

Well put. I mean Arnold ofc 😉

@fighterinmkiwiscience3517

3 ай бұрын

But what about genetic. Some people are born nice

@dogsareboss

3 ай бұрын

​​@@fighterinmkiwiscience3517True. I was born with 20 inch biceps and an 8 inch dong. My mum says giving birth to me was quite a challenge, lemme tell ya!

@HighNewzatNoon-oh2dr

2 ай бұрын

But he cheated. Yes he did. Like his buddy old joe dementia.

In 2024 anyone 😊

@fakrul7429

Ай бұрын

Yes I am

@iconicfootball7572

Ай бұрын

Yes bro

@user-kv7dg9xp4j

28 күн бұрын

Meere

@juannavarro7916

27 күн бұрын

Hello

@xyoungdipsetx

27 күн бұрын

Yup we here

It’s amazing how this man was an actor and a governor and a bodybuilder, all in one life

@heroicnerd6404

3 жыл бұрын

all while being the most wholesome actor in the industry and an inspirational figure to all gym go-ers.

@papaspaulding

3 жыл бұрын

When you think of the legacy and impact he made on the world of bodybuilding (and still today) then to think he was even then at that point in his life only just getting started!

@shehzaadful

3 жыл бұрын

Glenn Jacobs a wrestler actor mayor English Literature

@sallydavies9253

3 жыл бұрын

Some people are just born for greatness Arnold is a great.

@jasonx4008

3 жыл бұрын

You should read his memoir "Total Recall"....very fascinating read.

Arnie's gym partner: "So how many reps you do today "? Arnie: "All of them"

@theman.inbrown

2 жыл бұрын

lmao thats honestly something he would say

@Boi-A12

2 жыл бұрын

I wouldn't be surprised if he said that he lifted his entire gym once

@randomtraveller7083

2 жыл бұрын

His gym partner was the lagend FRANCO COLUMBO He used to lift more weights than Arnold .

@poltronafrau

2 жыл бұрын

"I SHOCK DE MUSSEL"

@lpearse5250

2 жыл бұрын

I read that like arnie haha

He started as a shy young man afraid of speaking because of his accent and vocabulary at that time and became one of the best and most motivating speakers ever. Even with an accent. One of the most accomplished people of all time. I doubt there’ll ever be another one even remotely close to him.

@amarson2322

Ай бұрын

he was mr olympia, movie star and a politician, all in one life

what did it for me was consistency. I may not have the best diet, form, technique, the most reps, the most optimal workout for every muscle. but what I did was consistently going to the gym almost every day. and when I stayed constant, I saw results.

@Jwillietheman

9 ай бұрын

Thts all it takes.. consistency

Arnold’s muscles: “Bro wtf????” Begins growing out of confusion.

@Mustafa70116

3 жыл бұрын

My muscles are too damn smart for my tricks. XD I did not start with 315 >_>

@314Leothelion31

3 жыл бұрын

@@Mustafa70116 your muscles outsmart your mind? “Beware: I will twist every response from here on out.” - your muscles. 💪🏾

@x_gamestrong3454

3 жыл бұрын

Wow

@jonathangrant7021

3 жыл бұрын

😂😂😂

@thetruthsodealwithit2801

3 жыл бұрын

Underrated comment😂 shock the muscle

Bodybuilders back then looked like genuine pieces of art. Today they look like science projects gone wrong.

@abdelclous6821

4 жыл бұрын

😂😂

@OrlandoKiDD1700

4 жыл бұрын

Fr fr lmfao

@derekthomasjr.2433

4 жыл бұрын

🤣🤣

@lordnelsonmc.billionberg9166

4 жыл бұрын

@Mark Hanson what boomer? Im Young and See it the same

@jandeenphoto

4 жыл бұрын

Arnold created awareness of the art form.

Dear Arnold, I know you'll probably never read this, but I want to say "THANK YOU" for everything, it's because of you I got into bodybuilding and it's changed my life in ways never imaginable. Your story has been my # 1 inspiration. A Thousand years from now to the next Millenia from now and beyond, they will be talking about You and what a Legend You were and are. You THE MAN Arnold. I'm grateful you shared your secrets with us all, I know you didn't have to!

@HealthyHappyThankful

5 ай бұрын

Congratulations keep it up

@GoatMeal365

2 ай бұрын

💯% 💪🏽

Arnold Schwarzenegger is one of the greatest inspirations you can have as a role model on how to set and accomplish goals. Arnold has literally accomplished every single goal he has set for himself. You cannot have a better example or inspiration than this man. God Bless Arnold Schwarzenegger.

@polpol1005

10 ай бұрын

depends on what are your goals

@NVIDIAGeekify

9 ай бұрын

@@polpol1005 doesn't matter. discipline and grit is required for reaching any goals

@polpol1005

9 ай бұрын

@@NVIDIAGeekify I mean, I see nothing inspirational about him. But yeah I'm not bodybuilding fan so maybe that's why

@ElloEveryone

9 ай бұрын

@@polpol1005 that guy was a successful bodybuilder, successful actor and a successful politician. He's had fame, money and power. What's left? God realisation?

@polpol1005

9 ай бұрын

@@ElloEveryone I never seen him as a positive character, promoting good things in life... for me, someone who inspires me must have good character first. But yeah if you focus solely on career path, sure he had some success.

*Arnold when he leaves gym:* *"I'll be back"*

@m.g.5207

4 жыл бұрын

I'll train back

@KamiSamaisPissed

4 жыл бұрын

Lol perfect 😂

@karumotoart5040

4 жыл бұрын

lmfao

@weirdguythatlivesacrossyou7924

4 жыл бұрын

Sonia lol

@fernandobejarano7842

4 жыл бұрын

Claro

I love the old vintage footage.

@Wellington.Gonzalez

8 жыл бұрын

100% !!

@soupermario22

8 жыл бұрын

+Michael Hawkins (Michael732) You have to watch the "Pumping Iron" documentary

@michael7324

8 жыл бұрын

Seen it Mario. Great Documentary. Arnold cracks me up.

@falcondeocean

8 жыл бұрын

+Michael Hawkins (Michael732) old vintage ? don't they mean the same in that case ?

@NexTheCorrupt

8 жыл бұрын

+falcondeocean The word you're lookin for to describe his mistake is redundant. °~° Be smart if going to nitpick. kthx

bodybuilding has really helped me deal with my procrastination issues in other areas of life over the years. It's not only about the physical aspects. It is about dicipline, routine, determination, resilience etc. this will benefit you in many parts of your life as it shapes your standards and priciples as a person for your daily life.

I have watched this video hundreds of times this man is absolutely incredible modern day gladiator

@amjan

Жыл бұрын

Oh stop. All he did was have people looking at him. Modern day gladiators do actual sports.

@Tim-1234

Жыл бұрын

@@amjan bro bodybuilding is one of the hardest actual sports today. Imagine saying that lifting 300 lbs of weight every day for years isnt an actual sport...

@ctabjjdanny6261

Жыл бұрын

@@amjan powerlifting is a sport this man is a icon piss off go play soccer queer

@logannorquay

Жыл бұрын

@@amjan bodybuilding is a sport it’s just different. The combat is between yourself instead of other people. The absolute dedication and willpower you need to do what these people did is unbelievable

Muscles: I know what workout is coming Arnold: I'm gonna end this muscles' whole career

@thomasbaughman9941

5 жыл бұрын

That muscle had a family.

@ePumma

5 жыл бұрын

@@thomasbaughman9941 Arnold and Muscles fight whole life now They rest But They are Hardened from Battle

@benjaminmooreiii8408

4 жыл бұрын

FranTic3124 underrated comment

@bighouse42

4 жыл бұрын

😂😂😂😂

@joshpalao6466

4 жыл бұрын

It's ironic that the muscles helped Arnold to continue his career

Sometimes I start with 300kg on the bench to really shock the muscle, and also the structure of the rib cage

@simpguardsmanofkrieg1603

3 жыл бұрын

All them ruptured organs will be worth it anyway

@FranciscoPerez-lk5pk

3 жыл бұрын

Nice

@prithvim7

3 жыл бұрын

I think here its Pounds not Kgs

@ghw1985

3 жыл бұрын

Your body will never figure out your tricks!

@hassansand2715

3 жыл бұрын

Yo fam i mean no disrespect just wanna let you know i got good Anabolic steriods for sell was wandring if you interested Whatsapp:7202042934 Call:7202042934.

He will always be on the epitome of bodybuilding for ever. Muscle can't be more precisely crafted.

Thank you Arnold! I really appreciate and value you sharing your expertise and wisdom with us. I am extremely grateful for your guidance in getting healthier and stronger. Much Love & Respect Brother

Those disklikes are Arnold's muscles who got shocked.

@craashed

4 жыл бұрын

they arent ik at least one kids gonna r/woooosh me on this

@papabob9510

4 жыл бұрын

This should have like 10k likes, that’s was good😂

@ramrajsinghchauhan2048

4 жыл бұрын

@@papabob9510 🤣🤣🤣thnx bro!!

@musedits5442

4 жыл бұрын

Mvmble 乡 You were right bro 😶🤓💩😄 *r/wOoOoSh*

@anoop458

4 жыл бұрын

maaan😂 That's a nice joke

before i hit the gym, i always wear arm bands that wrap around my arms to blindfold them. they never see what exercise im doing next

@B_K460

4 жыл бұрын

Thats why my arms dont grow ,they always see my next exercise😂😂😂

@FinestFighters

4 жыл бұрын

roflmao

@crimsonhawk4912

4 жыл бұрын

I'm black

@escapetothesky

4 жыл бұрын

:)

@ampecsu

4 жыл бұрын

get that muscle confusion action!

Arnold really had the best aesthetics. Out of the 3 of them on stage, his physique was remarkable. Truly a once in a lifetime kind of athlete. A total specimen.

Ordinary people don't understand how INSANE the sheer amount of volume paired with the level of intensity Arnold is talking about. This is what makes Arnold EXTRAordinary. His body responded very well to loads and loads of volume at a fairly high level of intensity. You and I go to the gym and try to hit the amount of volume he was it would take YEARS to build up to the sheer volume let alone the level of intensity....Incredible.

@KidaMilo89

10 ай бұрын

This man had to be a descendant of Heracles

@baraka629

9 ай бұрын

Also Dianabol and Deca-Durabolin certainly help with that 😆

@aspart2842

8 ай бұрын

@@KidaMilo89well I’m sure genetics do have an impact but he has been going gym since he was like 12 that’s years of muscular endurance any one can do that with insane dedication not just Hercules

@rvm8315

4 ай бұрын

the Nolan Ryan of bodybuilding

I’m so glad all of Arnold’s old videos are so well documented! Kids a 100 years from now will get to see what a beast he was. The True Olympian !

@sasianair8698

Жыл бұрын

Yes

@Zeus.thunder

Жыл бұрын

Kids 🤡🤡 Bro thinks he's the guru after watching one Arnold video

@HHH-yz7nh

Жыл бұрын

They dont even watch arnold video, they watch some 14 inch arm influencer who has no experience himself but acts an expert

@faisalfitnessvlogs2827

Жыл бұрын

hi

@steroidsR4losers

Жыл бұрын

ROIDERS are FAKE & UNHEALTHY! NATURALS are LEGIT & HEALTHIER! Stay natural buddy!

i am never going to take gym for granted again after this quarintine

@-Zagreus-

4 жыл бұрын

The Quarantraining program has begun

@berzercher

4 жыл бұрын

Yeah sure

@Atomic_Johnny

4 жыл бұрын

Gotta relax dude

@c_ray4850

4 жыл бұрын

Exactly

@ingwiafraujaz3126

4 жыл бұрын

@@Atomic_Johnny How is he not relaxed?

Thank you so much Arnold! We can see how happy you are to provide this information because you are half-smiling the whole time!

Arnold sharing his knowledge, humble legend 👍🏻

“I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” ― Muhammad Ali

@ArcaneWatch

5 жыл бұрын

FACTS

@dogman-qf3mv

5 жыл бұрын

Wow

@jimmypocketz

5 жыл бұрын

Nuff Said

@honestlygaming5760

5 жыл бұрын

It's true

@James_Edward59

5 жыл бұрын

Great saying, just like his losses were the only boxing matches that counted to him I’m sure.

He was so passionate about sculpting his body aesthetically. Working hard and enjoying the process.

@Tibey77

3 жыл бұрын

Finally a conscious comment! You got the spirit of the thing

@JAYKRIS

3 жыл бұрын

Actually thats all what he want to say.....everything is the love for what you do.

@Wtahc

2 жыл бұрын

no

@spencerdixon98

2 жыл бұрын

He was very passionate but would also crush other people by giving them wrong advice and tricking them. He stepped on a lot of people to get and stay on the top. He was one of the greatest though.

@mohammadharisfahim6614

2 жыл бұрын

@@spencerdixon98 that's something constant. Become and stop others becoming great

@5:48 “And let’s see if the pectoral muscle is used to that!?….” 😂😂 Gotta love that quote and his face expression when he says that - it’s like the elite uncle that’s speaking alot of wisdom

7y old video but very informative. Changed my perspective with the "shock the muscle" speech. Very inspiring.

After all his success in bodybuilding he then goes on to become one of the biggest movie stars in the world and then Governor of California. Calling him a legend might not be good enough. Much respect.

@kolaignad6495

5 жыл бұрын

All while being a foreign immigrant .

@Zombies8MyPizza

5 жыл бұрын

I genuinely think he might be the greatest man who ever lived. You get men who dedicated their lives to a craft, became millionaires etc, and it's ridiculously impressive... but that wouldn't have been good enough for Arnold. He got into bodybuilding and he wants to be the greatest bodybuilder in the world... then he does it. Then he's like "right, best bodybuilder in the world, tick... now I want to be the best action movie star in the world". Then he goes and does that too. Then he's like "Right, done that now... I think I might run for governor of California". Does that too. Not only is that all something very, very few people will ever accomplish, but also, if you read his autobiography, the hurdles and challenges he had to go through to achieve what he wanted to do were often huge, but he didn't let anything stand in his way. Literally incredible.

@kolaignad6495

5 жыл бұрын

@@Zombies8MyPizza Not sure about the greatest man to ever live, there are plenty out there. Genghis Khan, Alexander the Great, Lincoln, George Washington, Yuri Gagarin, Nikola Tesla, Albert Einstein etc. I would place him in the top 100 though.

@Zombies8MyPizza

5 жыл бұрын

@@kolaignad6495 Again, though, all were practically dedicated to one craft, whilst Arnold conquered many. There's the Jack of all trades, master of none... well, Arnold is a master of all trades.

@kolaignad6495

5 жыл бұрын

@@Zombies8MyPizza Interesting discussion I guess. I still disagree though. Arnold was only a master in bodybuilding. He was a successful film star, but not good enough to be considered a 'master' - definitely A list though. And as for governor, he did ok. Nothing amazing, averaging around a 50% approval rating. So a great individual sure, but to compare him to someone who literally conquered everything from Greece to India thousands of years ago or to the first man to ever reach space puts it into perspective. I look at it like this. 1000 years from now, Abarham Lincoln, or Yuri Gagarin will still be in history textbooks. Arnold probably won't.

When this legend passes away, grown men will cry.

@kingaditya-pubgmandmore3644

3 жыл бұрын

Heck when this legend dies other legends will cry.

@baileymaule2582

3 жыл бұрын

Don’t make me think about that 😢

@5.7hemi79

3 жыл бұрын

Good thing hes immortal

@gabrieluribe7934

3 жыл бұрын

Zeek Banistor you mad people don’t admire you or what are you mad you’re a nobody

@zen_tv7646

3 жыл бұрын

Legends never truly die :)

When a press is worldwide known as Arnold press..that's when you know you are the pinnacle of bodybuilding! Beautiful body.. beautiful spirit! God bless Arnold for inspiring me everyday to work more harder in life 🙌🙌❤️

Him saying “exposing your weak points” literally applies to any part of life, without discomfort, there’s no true growth or marginal change.

@RichieIsRight

2 жыл бұрын

Perfectly said 👏

@ziggengineering7861

Жыл бұрын

You are absolutely correct…. That is exactly what I needed to read right at this very second too, thanks buddy 👍🏻

@flowstate.

Жыл бұрын

Yes that's true to any part of your life

@lj142

11 ай бұрын

2:10

I think Arnold can actually talk to muscles

@harleyzeth

8 жыл бұрын

no doubt

@Niek67

8 жыл бұрын

+chibai1223 "Grow, you son of a BITCH!"

@elijahspence3678

8 жыл бұрын

Hahaha thats funny as hell

@elijahspence3678

8 жыл бұрын

Hahaha thats funny as hell

@namjanamja747

8 жыл бұрын

+Elijah Spence Hahaha thats funny as hell

Utmost respect for this man, he had achieved so many great things in life that very few of us do. It takes his kind of determination and hard work to be in icon in different fields. The self-confidence that bodybuilding brings him was part of his success.

Excellent video!!! This here is pure gold and very simple! Arnold is the best and this is all you need! Has worked for me always. Now training my son with same system!! Go Arnold!

You know he’s old school when he calls it a “gymnasium” and not gym Respect 💪🏻🔥

@sarinastokes2814

4 жыл бұрын

I think it might be because his German?

@Gg-ij7li

3 жыл бұрын

sarina Stokes he’s Austrian

@sarinastokes2814

3 жыл бұрын

@@Gg-ij7li Thankyou for correcting me, yes Austrian

@liam7251

3 жыл бұрын

@@sarinastokes2814 he speaks German as a his first language though

@PiratDunkelbart

3 жыл бұрын

@@sarinastokes2814 Dunno about Austria, but in Germany the word "Gymnasium" is used for the highest school form, similar to High School in the US. A "gym" would be called "Fitness Studio" here. But again, Germany and Austria are two different countries, though with the same language, yet I guess 5 to 10% of the vocabulary is different. No expert here though.

damn he's talking about the muscle like he isn't the one feeling all that pain. What an inspiration.

@alexander1055

5 жыл бұрын

Mind over Body. Start taking cold showers to build the discipline to push your muscles to failure everytime you go to the Gym. My recovery time increased but so did my muscles mass, it's unbelievable. I spend less time in the Gym but I make sure that every minute in there is worth it.

@jessepinkman3075

5 жыл бұрын

Lmao

@hayden8693

5 жыл бұрын

Alexander lift light with high reps too, switch it out

@_rami_745

4 жыл бұрын

@@hayden8693 higher weight with less reps builds more muscle. if the goal is not hypertrophy and is only to build muscle then doing more repd with less weight is only limiting your muscle development

@deione170

4 жыл бұрын

@@_rami_745 not really weight is weight heavy or light

Arnold was without question the greatest bodybuilder of all time

How can you not love this guy? I feel like he was everyone's childhood idol.

Arnie talks about his muscles like they're his enemies

@sidibenouke7938

4 жыл бұрын

Salut

@sayno2lolzisback

4 жыл бұрын

@@sidibenouke7938 salut ma guele

@hatergeneral4298

4 жыл бұрын

@Zeek Banistor i'm not sure

@ahmedabdullah4034

4 жыл бұрын

@Zeek Banistor maybe with the maid , but he seems happy with his kid.

@sarinastokes2814

4 жыл бұрын

And his little friends.. he talks about them like they were little people lol

When Arnold left his home for bodybuilding he told his dad,“you're the man of house now"

@riordan381

3 жыл бұрын

Bruh. That's the best comment I seen on any Arnold related KZread video

@baltazar7262

3 жыл бұрын

Why does it says 20 years ago wtf

@riordan381

3 жыл бұрын

@@baltazar7262 just the username 😂

@baltazar7262

3 жыл бұрын

@@riordan381 oooohhh hahaha didnt realize

@cptant7610

3 жыл бұрын

His dad was a nazi and an asshole.

Genius! Thank you so much for sharing!! So admirable!

"Not every legend is a myth. Some are flesh and blood. But they're not born... They're built."

@suryanshdhariwal8148

4 жыл бұрын

Lord Chanka 🙏

@endurofan9854

4 жыл бұрын

Tachanka i agree and he's one of them

@kneegrowkilla

4 жыл бұрын

Dianabol liked this comment.

@urb8na

4 жыл бұрын

Wooowwwww👏👏👏👏👏👏👏❤

@mikenoe4884

4 жыл бұрын

@@suryanshdhariwal8148 me

Watching this while every gym is closed is so depressing lmao

@Jesus-ji8dh

4 жыл бұрын

Fr I'm out here doing every variation of a push up and sit up 🤣 and pull ups I can

@alanalfaro6080

4 жыл бұрын

Frl, I miss it all

@poison8848

4 жыл бұрын

Legends are built in home gyms

@finnsloan586

4 жыл бұрын

Still open in South Korea

@weirdguythatlivesacrossyou7924

4 жыл бұрын

Yalis Flores right

How many times I watched it doesn't matter I won't get bored watching this masterpiece ABSOLUTE LEGEND ❤️

what an inspiring and motivating piece of content from such a legend

But I don't want to do squats. Arnold: Get dowwwn!

@harrisaziz1028

4 жыл бұрын

Get to the squat rackkkk do it nowwww

@abdulabu9228

4 жыл бұрын

@@harrisaziz1028 mannnn i laughed too hard on this one shiiiiit

@harrisaziz1028

4 жыл бұрын

Fatah Ab hahaha 😂

@mburna200

4 жыл бұрын

🤣🤣🤣

@user-ys3zt1yd3k

4 жыл бұрын

Alex G yeeee

3:27 Chest 6:07 Back 7:10 Arms 8:39 Shoulder 10:17 Legs 10:53 Abs 11:54 Eating

@woohan6430

4 жыл бұрын

Thank you

@isaaclopez7142

4 жыл бұрын

Thanks

@Zane_Alto

4 жыл бұрын

sweet

@issa4904

4 жыл бұрын

Cheers

@papertowel3472

4 жыл бұрын

Thanks homie

Absolutely Excellent!!! The best exercise info yet... I've watched and listened to many videos and advertisements and this video was the most informative and inspirational of them all. This is why he is considered the greatest. I'm pumped and refocused. LET'S GET IT!!!!!!

Back here again for continual motivation and inspiration..hope to meet Arnold one day

I also started with 315 today. This hospital food is not too bad.✌🏻👍🏼

@Sach_Khoj

4 жыл бұрын

🤣🤣🤣

@aidhuhn5804

4 жыл бұрын

Underrated😂

@EriPages

4 жыл бұрын

🤣

@drnova82

4 жыл бұрын

that just cracked me up so hard haha

@Passtheplugpodcast

4 жыл бұрын

Man that’s to funny 😄

3:25 Chest 6:07 Back 7:11 Arms 8:40 Shoulders 10:17 Legs 10:56 ABS Thank you all for remembering me with ABS in video

@m0nkeyb0i72

6 жыл бұрын

Dasser Basyouni Thank you

@rafaelhl6690

6 жыл бұрын

This proves that not all heroes wear capes.

@Connortheginger816

6 жыл бұрын

Saint

@xNatelive

6 жыл бұрын

mvp

@Jonteflonte

6 жыл бұрын

Dasser Basyouni u missed abs

Started bodybuilding 6 years ago because of this video. Just wanted to say thank you.🤙

Great advice from the best! Thank you Arnold! ❤

The biggest badass Arnold has played in his career is himself

@azzgreaves8818

4 жыл бұрын

Couldn't agree more, your comment deserves so much more likes .

@daveofsteel5246

4 жыл бұрын

This should be the comment with most likes

@mustang7603

4 жыл бұрын

mr shopar great body builder 💩governor

@arianadonis4099

4 жыл бұрын

For sure...him in real life towers above any character he ever played.

@endurofan9854

4 жыл бұрын

Azz Greaves yeah its more aggreable

I took a taser to the chest from a cop to shock the muscle. The pectorals and my heart sure as hell didn't expect that.

@prithwirajbhardwaj9295

3 жыл бұрын

You are everywhere Omni present guy

@joemama4776

3 жыл бұрын

You're black bro?

@jaydave1246

3 жыл бұрын

🤣😂👍

@joemama4776

3 жыл бұрын

@@jaydave1246 haha lol

@shruggedword2302

3 жыл бұрын

XD

this video came out when I began working out at 13 im 20 now I can’t thank this man enough

Your content is absolutely phenomenal.

His strongest attribute was not his muscles but rather his attitude and work ethic.

@cadenhooper6696

2 жыл бұрын

Nah it was his chest

@jeremynathan7

2 жыл бұрын

Yepp exactly... his muscles were the product of his attitude and work ethic

@callumnaylor3983

2 жыл бұрын

@Just Dwyne the heart is a cardiac muscle my guy

@moustachio334

2 жыл бұрын

As was the same with other successful lifters of his time.

@allu717

2 жыл бұрын

@@jeremynathan7 also genetics

Meanwhile I’m watching this in my bed under my blankie.

@austinreed347

3 жыл бұрын

Eating some Fruity Pebbles lol 😂

@tvbuu

3 жыл бұрын

Same

@GypsyDanger2000

3 жыл бұрын

Bro ditto

@soolly357

3 жыл бұрын

At least you can start from that point.

@mhbb_bigga3211

3 жыл бұрын

Same

Thankyou so much for this video..Thankyou arnold sir for sharing this much valuable advice

No Pain No Gain, and I'll be back to watch all ur video Arnorld, thanks, I already seen ur documentary film in Netflix, ur r really great inspiring me.

I can’t be the only one who’s watched this video at least 100 times. The motivation man

@ram42

4 жыл бұрын

Every gym day

@noxrotspar3219

4 жыл бұрын

Damn right

@frisbe9279

4 жыл бұрын

Bro I legit jacked off to this mang

@Rob-xv4zn

4 жыл бұрын

Jonah Anderson treu evereday before i go gym

@kingjey6521

4 жыл бұрын

1000 times

I Love How his talking to hes body like Its his opponent, and that he Always going to win over his own body! Arnold is a living legend

@OXUK1998

6 жыл бұрын

PettihzZ his*

@elpantera0

6 жыл бұрын

he must to be of germany

@varun009

6 жыл бұрын

*from

@singhmaster4

5 жыл бұрын

Yes true. That's the right mind set. Can't be feeling too bad for your body. It will hold you back.

A true inspiration of dedication and learning. One badass !!!✌️

Dude not only a living legend but also a international treasure!

Muscle: I'm shocked! Arnold: No... YOU'RE TERMINATED

@michaeltriplett3541

4 жыл бұрын

Rocky Maher anyone else hear Arnold’s voice?

@mynameiswrm

4 жыл бұрын

@@michaeltriplett3541 Everytime I think about skipping the gym my man

@myrieljosol1249

4 жыл бұрын

Rocky Maher Lol😂🤣

@sandeeplvrs

4 жыл бұрын

You're fired!

@GinoNL

4 жыл бұрын

Lol

I dont know how many youtube fitness channels are there, but this 17:12 minute video just wiped the floor with every single one of them. And i mean every single one and that goes for everything that Chang, Scooby, Hodgetwins, Herman and every other guy ever made on youtube. This right here boys is the god of fitness. He honored us all with his advice.

@inspojimbo

8 жыл бұрын

+Raziel Elliot is still my fav when it comes to both training and life-related stuff.

@inspojimbo

8 жыл бұрын

+Raziel Elliot is still my fav when it comes to training and life-related stuff.

@ssr6139

8 жыл бұрын

well said can't compare any video with this here

@jasab93

8 жыл бұрын

Watch athlean x, best channel on KZread by far for learning on how to improve your fitness!

@kboroumand

8 жыл бұрын

+Raziel I agree that he is the God of bodybuilding. But fitness is a different thing all together. I know a lot of body builders and none of them can jog for a mile.

Thanks 4 the blueprint @universe

I'm almost 40 years in bodybuilding. And these are the best programmes I ever seen in KZread. Hello, can I can tell you they work?

I can't believe I watched this 17 minute video in total concentration 😂...

@touqirbutter9810

3 жыл бұрын

Lorena Prieto which part of his body you were concentrating

@astatine7999

3 жыл бұрын

Touqir Butter lmfao

@milotorres6894

3 жыл бұрын

Good advice for body building intense workout 💪 proper form needs addressing so as to prevent unnecessary strain on joints and ligaments while on your regiment he stressed shock for mass depends on your specific goals in growth good luck be safe in these days always 💪🙏👍 positive always young lady...

@paulooneill3304

3 жыл бұрын

Add ROID'S n ur a new man, woman, PLEASE!!!

@darksaga80

3 жыл бұрын

Came here to say the same thing. I was like, "That's it?" The fact he can remember verbatim his training 40 years ago is impressive. The fact he has a great sense of humor about it is pretty amazing. You look at him doing flys and squats and you can tell the guy was in some serious pain. Overall, a well put together video.

Since he's such a gym wizard, can we call him Dumbelldore?

@josekazadijunior7572

4 жыл бұрын

J. Weatherford underrated

@RIVALContentJammerz

4 жыл бұрын

No.

@RemarhBsoul

4 жыл бұрын

Clever 👏

@magnesiumoar9644

4 жыл бұрын

You win

@mr.lapineapple168

4 жыл бұрын

Amazing!😂🤣

Whenever your body hits the so-called "wall", it's not always so that your body is needing shocked but rather rest. I was 245lbs body weight and couldn't seem to get pass that point. But whenever I took a break I understood that the body was still growing, but it was inward. My bone structure was actually expanding to support the new and heavier body weight. Same goes for construction, you CANNOT build a second floor on sticks. You must have support beams to hold that weight. Likewise for the body, you must have the bone structure to hold the weight add. I took almost 3 months off and when I returned, I packed on a additional 20lbs to my 245lbs structure within a very short time. I hope this knowledge helps someone that has hit the so-called wall, because I know how disappointed I was trying to add size and feeling like I was not getting anywhere. Do your self a favor and give those bones time to expand.

@alphazonesecrets

Жыл бұрын

Intreresting yeh when i get sick and forced to have days off i come back stronger more growth happsned recent squat up two weeks now

@bernardb.brownsr5918

Жыл бұрын

@@alphazonesecrets called a deload i never heard of doing it longer then a week tbough

@pedrochevez2090

Жыл бұрын

Yeah it's like, don't skip leg day right? Unfortunately some guys look like a pair of twigs trying to balance a bolder.

@Ghostcorley

Жыл бұрын

@@alphazonesecrets Squatting is real important because it releases testosterone out of the thigh for about a hour and a half. I would start every workout with 2 sets of squats for 20 reps with 135lb at medium pace going all the way down in the bucket.

@seashells-and-seashores

6 ай бұрын

Very insightful remark. Thanks. Goes to show how calcium supplementation and vit D are important too, to build that bone. The skeleton is neglected in bodybuilding, with its its emphasis on muscle alone.

I bought Arnold's bodybuilding encyclopaedia. 800 pages long. I picked up that book so many times, my arms were a few inches bigger by the time I got to the end.

I got his Bodybuilding Encyclopedia yesterday. It’s 800 pages long, just read the first 200. His knowledge, passion and dedication is pure motivation. Respect

@zackthebonerkiller7533

2 жыл бұрын

I have the same encyclopedia bro! My gym teacher gave it to me in the 12th grade when I first started learning about how to lift weights. He was a pretty cool gym teacher 💯

@errolwilcox747

Жыл бұрын

It's a great resource. I've had my copy for years, and still reference it often

@brucewayne243

Жыл бұрын

@@zackthebonerkiller7533 Bro can you share the link?

@user-og9nl5mt1b

Жыл бұрын

Nerd

@Nirsterkur

Жыл бұрын

I bought it too! One of the best things I ever own! ❤️

You're a great man Arnold, you have given me so much wisdom and I am truly thankful for that.

Old school: 1- intensive exercise 2- Determination 3- health food 4- Truthfulness and honesty

@Richmondthefish

3 жыл бұрын

5-Chad genetics 6-Steriods

@HxWilliams

3 жыл бұрын

What is the new school? How is it different?

@natesinternetcorner6800

3 жыл бұрын

@@HxWilliams its bad trust me buddy before the virus it was bad

@drewlbers

3 жыл бұрын

Nathan Games! What did the virus change lmao

@alainkaizer7769

3 жыл бұрын

@@HxWilliams a lot more PED's and a nice looking bloated belly

I remember watching this when I was back in high school really helped a lot. I love shocking the muscle

Still watching daily 🔥🏋️‍♀️ before going to gym 🏋️‍♂️

i took pre workout,stretched and didnt go to the gym, i shocked the muscle!!!

@khaldeno1

7 жыл бұрын

lol pretty much

@petekauppinen1132

7 жыл бұрын

does somebody stretch :D and before gym

@bilal5552333731

7 жыл бұрын

+D. Ramazan (Rambo) why tingling can you explain it to me because of Beta Alanine ?

@fitnessmmaplaylists3548

7 жыл бұрын

you shocked my brain

@kraziefcarter

7 жыл бұрын

you may keep your ring

It's like listening to Van Gogh talk about art, Hawking talk about science or MCcartney talk about music

@MrStrutxD

7 жыл бұрын

No it's not because he doesnt know what hes talking about.

@313ton5

7 жыл бұрын

So he being Mr. Universe 5 times in a row means he doesn't know what he's talking about?

@MrStrutxD

7 жыл бұрын

Nega Chin How does that make his shit valid? the dumb bell flys dont even fucking work the chest at a certain point and can cause easy injury. upright rows are terrible too.

@313ton5

7 жыл бұрын

OK. I'll research these and see what others say. If your claim is valid, then I'll apologize for my misinformation. If these claims are falsified, I'll be back.

@AesthMed

7 жыл бұрын

Anon Ops Wow you have no idea what you are talking about.

I love you arnold sir ,always an inspiration for me ❤️

Mr Arnold your advice and sharing of experiences is very good thank you

I immediately gained 5 lbs muscle just by watching this video.

@maineprophetic9272

2 жыл бұрын

lolol

@shaikabdulkareem7822

2 жыл бұрын

Hahaha 😂🤣😂

@anotherdayinthislife

2 жыл бұрын

Lmao 🤣

@adrianthegreat8190

2 жыл бұрын

I’m curious is this just a joke or actually true?

@wonton_willy6657

2 жыл бұрын

@@adrianthegreat8190 Wow, just wow

Chest Bench Press Incline Press - Low, Medium and High levels of incline Flys - all the way out, then on way in have the dumbbells touch Back Bend over Row with Barbell T-Bar rowing Biceps Barbell Curls Dumbbell Curl on Incline Bench Concentration Curl Triceps Narrow Bench Press Triceps Extensions down Overhead Triceps Extensions with one arm and then both arms Triceps extensions with a bar, head under the bar and press out to use body weight Shoulders Dumbell Presses Barbell Presses - Front and Back Military Press / Arnold Press Legs Squats - Rear Squats, Front Squats Leg Extensions Lunges Stiff Leg Deadlifts Leg Curls Good Morning Exercise Leg Press Abs Leg Raises - Straight - Bent Knees Sit Ups Roman Chair Sit Ups - 500 reps Crunches Diet Protein - 1 gram protein per pound of body weight 5 meals Supplement protein Mix Up routines so muscles are shocked and cant get used to what you're doing.

@barnestyson

5 жыл бұрын

Thank you

@Simon99Y

5 жыл бұрын

Exactly what I was looking for, thanks mate.

@bunto4854

5 жыл бұрын

Tnx

@jesusalarcon8720

5 жыл бұрын

THX

@tylerhunter7324

5 жыл бұрын

Lol no lateral raises for shoulders?

This is insane. Thank you big A for this,

Thank you Arnold for all your inspiration and life living achievements. Setting high goals and accomplishing them. Especially coming from such a poor family, you deserved everything you have and then some. Anton

That shock strategy really works. I ate 5 burgers and my stomach was screaming. Now my tummy is huge.

@illuminazi9208

4 жыл бұрын

😂😂😂

@TheRealEffluence

4 жыл бұрын

It will be soon lol

@Juan-fc6ng

4 жыл бұрын

Nice

@alanlee1355

4 жыл бұрын

You got this.

@AthishPV

4 жыл бұрын

😂😂😂😂 LMAO!!!!

Muscles: I don't wanna grow anymore!! Arnold: Let's fix that with a controlled shock

@princefreddo5044

4 жыл бұрын

Nice reference

@vince4313

3 жыл бұрын

Lmao I can’t believe I understood that

@thenameisyosh

3 жыл бұрын

😂😂😂😂

@checksoverstripes2498

3 жыл бұрын

🤣🤣🤣🤣🤣🤣

@Letsplaynumbers

3 жыл бұрын

Fnaf

Arnold is Bodybuilding!

0:57 Mass 3:27 Chest 6:08 Back 7:12 Arms 8:19 Triceps 8:41 Shoulders 10:19 Legs 10:53 Abs 11:53 Nutrition 14:56 Definition

@jessegarcia9784

5 жыл бұрын

Or you could look up athleanx and forget this dumbass advice?

@jessegarcia9784

5 жыл бұрын

@@nick-zc9xv arnold didnt educate himself in stuff like this. Jeffs knowledge on research about the human anatomy and physio science will triumph over arnolds opinions. He was on steriods also.

@Dan.frampton

5 жыл бұрын

@@jessegarcia9784 Jeff knows his stuff but my god do his fans want to lick his ass.

@derekfinley5414

5 жыл бұрын

The real MVP

@living0001

5 жыл бұрын

10:22 and 10:28 was the fun part! :)

It's not even funny how much more appealing their bodies are to look at than today's bodybuilders. They look unbelievably healthy and natural in comparison.

@alexmartinez4034

7 жыл бұрын

I know right?

@Knights2theEnd

7 жыл бұрын

***** According to Rich Piana, it's worse today

@jackcarter6629

7 жыл бұрын

Knights2theEnd Is that Rich's reason for injecting Synthol? If you look at Coleman and Cutler there's evidence there's better stuff around than back in the Golden era.

@MrStrutxD

7 жыл бұрын

Knights2theEnd you're right about that, i don't know either. I don't know if one is more healthy than the other also lol. just appearances.

@smhero3564

7 жыл бұрын

Knights2theEnd the guys today are not as good, but if you think Arnold is natural you are nuts.

This is gold ❤

My all time favourite bodybuilder....

@chilitopo1167

Жыл бұрын

Everyone’s

Man I never appreciated Arnold’s physique until now! I wish I would have committed to working out when I was younger but it’s never to late! I’ve been 6 months in and I’ve come a long way since the beginning. This is so motivating!

@DrStench13

2 жыл бұрын

Make sure to not give up after you get the beginner gains and stall for a long time. After a year it will become harder to keep motivated because you will see long periods of no progression. That's my own experience at least. I'm probably also doing a lot of things wrong, though. Just keep training anyway! It's the best habit to have.

@ErickHernandez-zd3nk

2 жыл бұрын

I'm 2 weeks in still weak but I ready to see some cuts and tone

@koatikartpurrps1343

2 жыл бұрын

@@DrStench13 I definitely know what you mean about beginners gains! I’ve probably took about 2-3 weekends off from just being too tired from work or the gym. Im really strict on myself with getting enough rest/sleep, working out everyday, and sticking to my diet! Theres days I come home and don’t feel it but when I look in the mirror and see the progress it definitely sparks the motivation back! I really don’t have much going on in my life besides work and the gym lol Feeling and seeing the gains is definitely my new drug!

@marcusterrazas6309

2 жыл бұрын

@@koatikartpurrps1343 Keep it going!! I'm on the same path. Let's get it!! All I've seen from the Pumping Iron movie and from all of Arnolds interviews is that everyone motivated each other back then. I'm not sure that I see that at the gym I go to. I'd love to continue that type of motivation. Let's work hard and get those extra 3rd, 4th and 5th reps!

@DrStench13

2 жыл бұрын

@@koatikartpurrps1343 it's good to have at least one or two weeks off from lifting every so often. You have to develop a feeling for that. Rest is the thing that makes you stronger. And for this to be sustainable as a life style, you have to take a step back and not be too strict at times. Think about periodization. But most importantly it has to stay fun for you. I'm sure you'll figure it out.