Chest and Back Superset Workout

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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym

Пікірлер: 693

  • @Tuomaspoika
    @Tuomaspoika14 күн бұрын

    His production quality has improved so much. It's like watching a proper movie in each of your videos.

  • @higorramon

    @higorramon

    14 күн бұрын

    Cinema 🤌🏻

  • @JohnSmith-eo2yx

    @JohnSmith-eo2yx

    14 күн бұрын

    That shot at 13:05 is genuinely cinematic. very good work

  • @joshuaacosta6823

    @joshuaacosta6823

    13 күн бұрын

    Calvin been cooking

  • @nitbas

    @nitbas

    13 күн бұрын

    But noise from fan is a distraction

  • @WMaltais

    @WMaltais

    13 күн бұрын

    ''his''. Names Calvin lol

  • @erengiri3173
    @erengiri317314 күн бұрын

    Whats more satisfying than this: watching right before my chest and back day🔥

  • @snowyexe

    @snowyexe

    14 күн бұрын

    twin boutta go hit chest and back in a few

  • @DerekCapalot

    @DerekCapalot

    14 күн бұрын

    Bro same here the second time he posts what I’m about to hit! God bless yall boys 🙏🏼

  • @snowyexe

    @snowyexe

    14 күн бұрын

    @@DerekCapalot God bless you too🙏❤️

  • @linkinlinkinlinkin654

    @linkinlinkinlinkin654

    14 күн бұрын

    why are people doing chest and back on the same day, the rest of the days will be miserable

  • @DerekCapalot

    @DerekCapalot

    14 күн бұрын

    @@linkinlinkinlinkin654 The Arnold split traditionally originated by Arnold schwarzenegger something people turn to every now and then when changing up there training schedule or routine but it’s all personal preference

  • @geoffreydavis6389
    @geoffreydavis638913 күн бұрын

    Loved the video Chris , That RAW gym looks awesome

  • @Loha2005
    @Loha200513 күн бұрын

    I NEED whatever Playlist Chris is listening to!

  • @MindAndMuscle97
    @MindAndMuscle9712 күн бұрын

    These aren't just videos, these are full on movies and I'm here for it 🔥!!

  • @francohampton3287
    @francohampton328711 күн бұрын

    Incredible strength Chris 💪 very impressive !!!

  • @matt.moniz_
    @matt.moniz_14 күн бұрын

    damn man the raw gym is really coming along nice! You guys need to open something like that up in Canada

  • @felox95
    @felox9514 күн бұрын

    0:08 Incline dumbell Press superset with standing machine row 6:35 Incline machine Press superset with pulldown 10:45 Incline cable flyes superset with low machine row

  • @a7harv.5141

    @a7harv.5141

    13 күн бұрын

    no fucking one CARES were gona watch the whole video

  • @brunoesteban4856

    @brunoesteban4856

    13 күн бұрын

    Thanks men! Need see only important part

  • @TusharSingh-nx2vq

    @TusharSingh-nx2vq

    12 күн бұрын

    ​@@a7harv.5141 agreed ❤

  • @bryantcurry9488

    @bryantcurry9488

    11 күн бұрын

    what about back?! need to know the others exercises

  • @user-sd1km5tn9v

    @user-sd1km5tn9v

    6 күн бұрын

    😂 relax groupie ​@@a7harv.5141

  • @edgaramdcosta
    @edgaramdcosta12 күн бұрын

    This is not your average dad bod

  • @XgamingCo4247

    @XgamingCo4247

    12 күн бұрын

    😂😂

  • @howtogoat3282

    @howtogoat3282

    11 күн бұрын

    Cause his only job is to train 2h a day 😂

  • @acollins929

    @acollins929

    9 күн бұрын

    Average steroid bod with a dodgy hair transplant

  • @Unkn00wn315

    @Unkn00wn315

    8 күн бұрын

    @@howtogoat3282and has a supplement and energy drink company

  • @nikodempedersen8133

    @nikodempedersen8133

    8 күн бұрын

    ​@@howtogoat3282 2x 2 hours two times 30 min cardio two and half hour sauna 😂

  • @pureamericanmetal
    @pureamericanmetal10 күн бұрын

    Never settle. Keep working hard Champ

  • @herrigancalvera453
    @herrigancalvera45313 күн бұрын

    bodybuilding is the best sport, you don't hurt anyone, you try to enjoy your training and diet every day.

  • @belmont9279

    @belmont9279

    13 күн бұрын

    blud get on the field so I can spear tackle you. ain't bullet proof blud

  • @sakshamrao6581

    @sakshamrao6581

    11 күн бұрын

    no

  • @Ottoni174

    @Ottoni174

    11 күн бұрын

    lol it is literally the worst sport, you live arround being insanely big to get judged by some dudes, you eat a lot more than you should, you train heavier than you should and you pin your ass with weird substances

  • @smouweel480

    @smouweel480

    11 күн бұрын

    @@sakshamrao6581bullshit

  • @user-us4mc7ej3c

    @user-us4mc7ej3c

    11 күн бұрын

    technically you hurt yourself if you take drugs, Chris has admitted it himself. Natural bodybuilding is the best version of bodybuilding

  • @modellbaugoaly9293
    @modellbaugoaly929313 күн бұрын

    hey right here right now is in my trainings playlist, too. Absolut burner for the training

  • @lucascarrazana
    @lucascarrazana14 күн бұрын

    Beside a great bodybuilder , what a great gym gonna be that place , congrats !🍾

  • @baronvandedem3997
    @baronvandedem399714 күн бұрын

    Love your music selection

  • @artemnoelgames

    @artemnoelgames

    6 күн бұрын

    very peaceful

  • @CeleRandominity
    @CeleRandominity9 күн бұрын

    Oh, documenting your way more glory is TIGHT💪🔱👑

  • @pamplemousse212
    @pamplemousse2128 күн бұрын

    Congrats for your baby 🎉

  • @tahaanwarulhaq4527
    @tahaanwarulhaq452711 күн бұрын

    That was a quality workout ❤

  • @HaroonKhan-ov4ru
    @HaroonKhan-ov4ru14 күн бұрын

    Using static holds, love to see it.

  • @gregcairefit
    @gregcairefit14 күн бұрын

    This gym looks like heaven.

  • @pascalarampatzis3827
    @pascalarampatzis382714 күн бұрын

    Perfect gym and wonderful workout

  • @kylo6860
    @kylo686014 күн бұрын

    love your videos bro. you inspire me everyday.

  • @Yourgeneticsarebad

    @Yourgeneticsarebad

    14 күн бұрын

    Find inspiration in yourself

  • @stevend481

    @stevend481

    14 күн бұрын

    I like the old editing better

  • @sethkang4410
    @sethkang441012 күн бұрын

    i never thought i would love dampened. thanks for the memories

  • @ReviewsWithRich
    @ReviewsWithRich12 күн бұрын

    Inspiring as always Chris! I’m 13 weeks into my rebuilding after a long ass time off. Can you do a video on your day of bulking eating? (Like you did for on season)

  • @athletesonspot3591
    @athletesonspot359114 күн бұрын

    Calvin bro the camera work is so great. Wondering if you use a filter on the lens or not cuz it seems like there’s a lot of blooming going on. So fire 🔥

  • @suen3808

    @suen3808

    10 күн бұрын

    blooming can be achieved in editing.

  • @fahadjani9638
    @fahadjani963814 күн бұрын

    Big fan of yours buddy ❤

  • @eduardodados8888
    @eduardodados888814 күн бұрын

    What is up cbum?👹 I really like your videos and you’re a big motivation for me 🤙🏾

  • @LizzieMcgraw
    @LizzieMcgraw14 күн бұрын

    Always entertained by your content, it's awesome!

  • @PelucheCuellarNoscue
    @PelucheCuellarNoscue14 күн бұрын

    🇨🇴 Viendo siempre todos los videos ❤ grande ⚔️campeón saludos 🤠

  • @Nickilax
    @Nickilax14 күн бұрын

    Hair is growing back amazing Chris !

  • @JustaKarenDiscoveredTheIntrnet

    @JustaKarenDiscoveredTheIntrnet

    14 күн бұрын

    how come every bodybuilder has the exact same looking transplant makes it very obvious HT was done

  • @choribryant5087

    @choribryant5087

    14 күн бұрын

    @@JustaKarenDiscoveredTheIntrnet the hair has to grow in first ?? duh

  • @dnbmania

    @dnbmania

    14 күн бұрын

    ​@@JustaKarenDiscoveredTheIntrnetas opposed to different looking transplants?

  • @user-cc9vw4mo6g

    @user-cc9vw4mo6g

    14 күн бұрын

    @@JustaKarenDiscoveredTheIntrnethow come everyone who hates in the internet has a fake picture of what they wish they were when in reality their a sad piece of existence who’d be better to just wither away from this place?

  • @HankChinaski71

    @HankChinaski71

    13 күн бұрын

    What a crappy fake Hairline. Come on.

  • @Kevink4240
    @Kevink424014 күн бұрын

    Bringing the 6th title home! 🔥🔥

  • @sonuguptafitness86
    @sonuguptafitness864 күн бұрын

    Thats my preworkout video ❤

  • @swaydestr
    @swaydestr14 күн бұрын

    Starting with some seven nation army. Love it

  • @jaydrree123

    @jaydrree123

    14 күн бұрын

    The new hair doesn't suit you your face and your head lost its character. Real shame. Grow old dude it's ok to be bald love yourself

  • @bratensoe2164

    @bratensoe2164

    14 күн бұрын

    Dafuq

  • @jaydrree123

    @jaydrree123

    14 күн бұрын

    @@bratensoe2164 what?

  • @user-cc9vw4mo6g

    @user-cc9vw4mo6g

    14 күн бұрын

    @@jaydrree123I think you responded to the wrong comment little fella. But besides that dude can do what he wants with his own head you mad cause you balding but too broke to fix it? 😂

  • @jaydrree123

    @jaydrree123

    14 күн бұрын

    @@user-cc9vw4mo6g ok Chris.

  • @marcelogoncalves4073
    @marcelogoncalves407314 күн бұрын

    O lord da musculação 💥

  • @jaydenkrishen
    @jaydenkrishen14 күн бұрын

    Cardio session ✅️❤️‍🔥

  • @victorheutz3950
    @victorheutz395013 күн бұрын

    Chris, always great content. Loved the gym tour. I built a home gym in Tampa but I put AC in bro. Sorry man, summer is hot as shit here. Lastly, how long you plan on doing a chest/ back split that’s a tough split. How long is that session- just curious. And how are you splitting everything else up per week. Thanks brother!

  • @s48y
    @s48y14 күн бұрын

    Hair is looking awesome

  • @redstang70
    @redstang7014 күн бұрын

    The Raw gym looks sick with those high ceilings!

  • @shahabvlogs626
    @shahabvlogs62613 күн бұрын

    Todays my chest day n already got alot of motivation from ur video ohoooo

  • @Nickilax
    @Nickilax14 күн бұрын

    Big Boi ! 💪🏼

  • @matheustoniolo2665
    @matheustoniolo266514 күн бұрын

    hey chris, i think a video of your car collection would be super cool i would love to hear the sound of this ss

  • @sushangbasnet6709
    @sushangbasnet670913 күн бұрын

    1 like = 1 pushups 💪

  • @Bear_Mentality
    @Bear_Mentality14 күн бұрын

    These channel is more interesting more than netflix #BumsteadLove💙

  • @mcpowersports
    @mcpowersports14 күн бұрын

    hell yeah! go get that #6 🏆💪

  • @Justinvd06
    @Justinvd0614 күн бұрын

    Best in the game

  • @28786chris
    @28786chris14 күн бұрын

    Christopher, I have the same issue in sleeping. Not sure what's happening but I would always wake up and my shoulders or shoulder would be all jacked up. Meaning tendon and muscle pain. The only relieve I found is to sleep in a semi sitting position. This takes the pressure off the shoulders. It's a bitch to sleep like this but my shoulder pain is practically gone. Hope this helps Champ. Congratulations on your new baby.

  • @davidkymdell452

    @davidkymdell452

    14 күн бұрын

    Get one of those wedge pillows that allows you to sleep in your side and feed your arm through so that you aren't slouching. Made a huge difference for me

  • @chrestophir

    @chrestophir

    13 күн бұрын

    I sleep on my side and found my shoulders and upper back were always aching. I think my upper back and shoulders were rounding and collapsing into bad positions because they werent getting good support. I found positioning whatever arm was on the bottom into a front rack sort of position and laying on it like that kept my whole torso much more stable while sleeping. Shoulder felt less likely to round forward under weight which also kept my upper back from rounding.

  • @user-rz6sz3xi4k
    @user-rz6sz3xi4k13 күн бұрын

    I love you man 💪🏾

  • @OGRygnestad69
    @OGRygnestad6914 күн бұрын

    Been folowing you since the gymshark days are you back being a gymshark athlete or did David hook you upp whit Merch? Love the contet❤ Stay on the grind

  • @procho
    @procho14 күн бұрын

    🔥🔥🔥🔥

  • @sadgraph6256
    @sadgraph625614 күн бұрын

    My role model the reason i started self improvement🙏

  • @Yourgeneticsarebad

    @Yourgeneticsarebad

    14 күн бұрын

    😂😂

  • @valentinvazquez7949
    @valentinvazquez79499 күн бұрын

    Damn master really, you are my number one inspiration, not only because of your body, I mean a family man, businessman and number one in classical physiques, one day I will be like you

  • @millan711.
    @millan711.5 күн бұрын

    I’ve been doing 10s isometric holds for 3 reps followed by another 2 normal reps but for dips and pull ups

  • @ryanakers9833
    @ryanakers983314 күн бұрын

    That hair is looking 🔥 Chris. Good decision in the long run. I hope It makes you feel the way I do now! Much love Idaho USA p.s. green crush is 🔥too lol

  • @Malikzaibi1
    @Malikzaibi114 күн бұрын

    Motivation❤️

  • @BagasMY
    @BagasMY13 күн бұрын

    I like the grading!

  • @dhavanishboobalan666
    @dhavanishboobalan66614 күн бұрын

    Would be lovely if the videos are uploaded often. ❤️

  • @mikeybrah
    @mikeybrah14 күн бұрын

    Chest and Back split keeping you big as hell

  • @user-qz3st3se3j
    @user-qz3st3se3j13 күн бұрын

    Único jeito de entender o que o Cbum está falando é me virar aprendendo inglês. Almoçando e assistindo esse treino insano e descansando esperando a hora do treino de peito hoje ☣️🤛🏽

  • @CarmenCao11
    @CarmenCao1114 күн бұрын

    Maintain buzz cut as your default man, you're like an NBA superstar 🔥

  • @Eric-is8wh
    @Eric-is8wh14 күн бұрын

    SUPERSETS. Love em

  • @Bigdawg69420
    @Bigdawg6942014 күн бұрын

    Hey huge fan man keep up the good work 😂👍

  • @Yourgeneticsarebad

    @Yourgeneticsarebad

    14 күн бұрын

    Roidssss

  • @jacobi-vision3249

    @jacobi-vision3249

    14 күн бұрын

    @@Yourgeneticsarebadyou still exist? Geez get a job

  • @joeytagz9014

    @joeytagz9014

    14 күн бұрын

    @@Yourgeneticsarebad still putting in that work buddy

  • @AndrewDembouski

    @AndrewDembouski

    9 күн бұрын

    @@joeytagz9014don’t even bother replying. This clown is in every single one of Cbum’s comment sections saying “roids and genetics” on 100 comments and has been for a year+

  • @jedgarthwaite
    @jedgarthwaite13 күн бұрын

    his new raw gym looks insane

  • @moisescornejovindell7955
    @moisescornejovindell795511 күн бұрын

    Congrats for your daughter big boi👊🏻

  • @Joe-xo3xy
    @Joe-xo3xy14 күн бұрын

    @Chris Bumstead-lat engagement, the first rows you were doing; no need to depress your scapula/push down on your lats because your arms are so wide apart, it's going to be mostly upper back. If you depress downwards, you will take almost 100% tension off the trapezius which is almost the entire upper back.Therefore, simply retract and hold that weight with you rhomboids/upperback and pull with upper arms, thats all there is to it. You can do retraction and a quick pull with upper arms right after that, it may not look cool or smooth but it works. I listened to Iain talk a while ago how being too technical put him off bodybuilding and I agree. I saw Mike van Wick train him and that will put anyone off, it is so damn simple from a physiological perspective, retract+upper arm pull, works every time. the 45 degree angle you are landing on with your arms will target upper back and then a bit more= 100% upper back accomplished

  • @MichaelKnight378
    @MichaelKnight37812 күн бұрын

    Need the shoulder day Chris

  • @smitkhetani
    @smitkhetani14 күн бұрын

    Sir big fan love from india ❤

  • @user-bv7jc
    @user-bv7jc14 күн бұрын

    That's a gorgeous gym.

  • @stevend481
    @stevend48114 күн бұрын

    Good video editing to fall asleep to

  • @jeancarlosmarquez7374
    @jeancarlosmarquez737410 күн бұрын

    Viendo tu video asombro de entreno, a por el campeonato 👍 Felicidades por tu familia

  • @YOSHIx87
    @YOSHIx8714 күн бұрын

    Barber shop in the gym is a huge W

  • @GameOver321
    @GameOver32113 күн бұрын

    I had the same issue with sleep. Just buy an arm sling that straps your arm to your body. Works VERY well.

  • @chinmay6249
    @chinmay624912 күн бұрын

    CBUM listening to Cage the Elephant is dope. Great band and has amazing music.

  • @GoncaloBronzeTrainer
    @GoncaloBronzeTrainer10 күн бұрын

    Awesome 👏🏽💪🏼

  • @carolinebyrd8841
    @carolinebyrd884113 күн бұрын

    Cool vid and hope baby girl Bum and Courtney r doin' great 😁💪

  • @denner-augusto
    @denner-augusto12 күн бұрын

    I Love this kind of format! Does anyone know some other channels with similar content to recommend?

  • @codyhoagland7424

    @codyhoagland7424

    12 күн бұрын

    Check out Seth Feroce brother, he is an awesome guy, very knowledgeable, and has some great video editing and does a great job explaining why he does what he is doing.

  • @hardworkpublic
    @hardworkpublic9 күн бұрын

    You are a real monster Chris!

  • @Rodrigo_J.H
    @Rodrigo_J.H14 күн бұрын

    Cbum es el mejor, un saludo 🫡

  • @Angel73584
    @Angel7358410 күн бұрын

    cbum you are the reason why I train thanks for everything keep it up

  • @artemnoelgames
    @artemnoelgames6 күн бұрын

    This is to Calvin. Was wondering what filter you used to achieve that awesome 'bloom'?

  • @TypicallyUniqueOfficial
    @TypicallyUniqueOfficial13 күн бұрын

    I love training chest and back together.

  • @lucifer5503
    @lucifer550311 күн бұрын

    When will this dude train in the raw gym? Eager for that too man

  • @TK-sd2go
    @TK-sd2go11 күн бұрын

    Amazing videos as always! anyone notice vocals are a little too low?

  • @jayraatjes7428
    @jayraatjes742813 күн бұрын

    The giant fan put me to sleep like white noise and I dreamed of cbum

  • @rohit_sunar06
    @rohit_sunar068 күн бұрын

    Happy Dad 💐

  • @AnkushKumar-pu5bn
    @AnkushKumar-pu5bn10 күн бұрын

    Youth icon ❤

  • @AndrewDembouski
    @AndrewDembouski9 күн бұрын

    Hany and Cbum are a perfect match. Their personalities and training styles mesh like peanut butter and jelly. That’s a championship team right there.

  • @JulianHernandez-ve1ee
    @JulianHernandez-ve1ee2 күн бұрын

    You're absolutely right about Pickelball attracting a more docile crowd! lol every gym that has a basketball court ends up having fights and arguments every day.

  • @ozo5866
    @ozo586614 күн бұрын

    wow man incredible...

  • @letchumysubramaniam4203
    @letchumysubramaniam420314 күн бұрын

    we need your shoulder workout

  • @Notopodoshaipe97
    @Notopodoshaipe9711 күн бұрын

    Brazin man sou teu fã cara pra cima 6°mis Olímpia

  • @peterkim04
    @peterkim049 күн бұрын

    Fall out boy i love it. Throwback

  • @Antonio_Coimbra
    @Antonio_Coimbra14 күн бұрын

    Greetings from Germany 💪🔥💯

  • @amilcarmacuacua2364
    @amilcarmacuacua236414 күн бұрын

    Ok good one more lesson🎉

  • @suleymangul101
    @suleymangul10114 күн бұрын

    🔥🔥💪🏻

  • @sjmom5119
    @sjmom511914 күн бұрын

    Congrats Chris cool gym

  • @DamienHaineault-qi9lc
    @DamienHaineault-qi9lc8 күн бұрын

    Love hantum man

  • @daviderusso6172
    @daviderusso617213 күн бұрын

    Cbum true prime is coming

  • @assfckgaming6611
    @assfckgaming661114 күн бұрын

    Hello sir Big fan here Please come and have a trip to India we have huge love and respect for you ❤

  • @charlieoneill1208
    @charlieoneill12089 күн бұрын

    Chris in your opinion what is the best split for anyone 🔥🔥🔥🔥🔥

  • @gymrat00157
    @gymrat0015713 күн бұрын

    Still need long way to go learning form CBOM need support ❤

  • @Yakki69
    @Yakki6910 күн бұрын

    Bro is huge.. He should compete on stage