Cbum I just want to say thank you for creating these series for us. So a lot of people including me can see what it’s like to truly work hard & staying dedicated to achieving goals we set for ourselves. If anyone is reading this keep freaking pushing yourself!

@sillyKit

8 ай бұрын

do you type these generic comments all the times for likes and attention?

@lowkeyjojo_

8 ай бұрын

@@sillyKit not necessarily for likes or attention at all haha I’ve been watching cbum for about 3 years now brotha!

@JiZsLe

8 ай бұрын

You too Champ

@StevenCanadianSniper

8 ай бұрын

lmao

@nitudharofficial8487

8 ай бұрын

Sir cbum iam big fan of yours.. you are my inspiration I love you sir

Seated Cable Fly 1:50 Incline Dumbbell 4:10 Machine Chest Press 9:15 Narrow Machine Fly 12:35 Dips 14:40 Dumbbell Fly 16:25 Alternating Chest Dec Fly 17:50 Hanging Leg Raises 18:12 Hanging Leg Raises 19:29

@LLifts3598

8 ай бұрын

Did you get the sets/reps?

@nukemboylive7496

8 ай бұрын

@@LLifts3598 No, he usually doesn’t show the full thing but I would assume it’s probably something like 3 or 4 by 8-12

@LLifts3598

8 ай бұрын

@@nukemboylive7496 Ahh okay. I'm noticing that lol

@luiggi9253

8 ай бұрын

Gracias.

@prashanthcreations3110

8 ай бұрын

Thanks bro

The way this is filmed feels like old school youtube and I like that.

@ChrisBumstead

8 ай бұрын

Old school is the best school

@gargiuloandy9295

8 ай бұрын

Tellement d'accord avec toi 🤙

CBUM coming in clutch with the chest day motivation

@nitudharofficial8487

8 ай бұрын

Sir cbum my chest routine is similar with u sir i love your routine u are my inspiration sir

@ChrisBumstead

8 ай бұрын

🫡

So glad you're bringing back the day-in-the-life type videos. Love seeing what goes into your day and how you wrap your head the lifestyle you live!

Tldr for headaches: 1. Mag+ Potassium OR Sodium 2. Tension in neck and jaw 3. Reduce vasodilation 4. Inflammation (especially Omega 3 AND 6) 5. Estrogen to low from super supplementation 6. Posture Hey Chris, you said, that you have debilitating headaches. You probably know most of what I am going to say, but if there is only a small chance, that it might help you, then its worth it. Firstly, you should try supplementing with the right magnesium form and either sodium or potassium. When you are depleting your glycogen stores through hard dieting, you become extremely susceptible to electrolyte imbalance. Secondly you should pay attention, if your headaches increase while training. If so, then try weighted neck exercises in a stretched position, to decrease muscular tension, especially if you have problems with sleep apnea. Also try to reduce muscular tension in your jaw muscles. „tightness“ in this area can have a profund impact. Thirdly, try reducing your vasodilation/ increase vasoconstriction. Leave away the pump formula or at least arginine and citrulline. If you are already taking high amounts of magnesium try reducing that aswell. And think about your super supplementation and its impact on vasodilation. Curcumin is vasoconstriction as well and caffeine only when tired (otherwise vasodilating). Fourthly try reducing inflammation and stress. You have most likely already tried a lot, so i will not go into more detail, but especially make sure your omega 3, AS WELL AS OMEGA 6 are not low, while in a proper ratio. Lastly, you should make sure, that your estrogen levels are not to low. I don’t know a lot about the effects of super supplementation, but if you are suppressing your estrogen to much, it can lead to severe headaches as well. Ps: forgot about prober posture. Having a bad posture can in extreme cases decrease blood flow to the brain. This is also the hardest to fix.

@Dexduzdiz

8 ай бұрын

Amazing comment! Great info

@thevito6170

8 ай бұрын

It sounds like low estrogen, there are also tendons pain in elbows and shoulders. But in pre contest its normal to crash them to be drier and harder

@marcw3103

8 ай бұрын

@@thevito6170yea i know, but he said, he had them for a while and do you really have to do it 6 weeks out?

@thevito6170

8 ай бұрын

@@marcw3103 unlikely

I needed this today … feel really bad but you’re content keep me pushing every freaking day , thank you man I love you forever ♾️

@ChrisBumstead

8 ай бұрын

Hell yeah get after it man. These days will come And go

God bless you Cbum!!!! 🇧🇷Araranguá -SC

I just love this series Chris really motivated me to work harder for achieving my goals. He will win this time as well.

Cbum i wanna say that your my biggest inspiration and your videos have made me go even harder in the gym and i thank you so much for that i went from only benching 80lbs to 110lbs in just a months work thanks to you. Keep up the good work!

This came out on my chest day and i just did it no questions asked. It made me try that seated bench press machine, and i actually got the best stretch ive ever had from a chest workout, it's permanently in my routine now.

These vids continue to carry me through cardio. Much appreciated CBum

Good luck in a few weeks Chris! I'm almost one year post-cervical disc surgery at 57 yo and still consistently training 4 or 5 days a week. Never stop 💪

Looking shredded keep it up and bring the Olympia home❤❤❤

You are so inspirational man. You’re the reason I started working out and it changed my life around. I am using your fitness app and it is great

You are looking huge this year. Cant wait to see you on stage! 🤟

🔥 Watching these videos before and after workouts are performance boosters 🔥

@ChrisBumstead

8 ай бұрын

Glad you like them!

When I am low on motivation, cbum videos is enough to keep me motivated to achieve my goals. You inspire me so much❤.

@cokie4760

8 ай бұрын

​@user-A177I don't think that's the point

Another great video from the champ like always ❤❤❤💪💪

I love you Chris thank you for inspiring me ♥️

Cbum! I watch your workout videos and do Dumbel Incline bench press often. Thanks to you, my chest feels wider. I always watch the video and I will always cheer for you! - Big fan in Korea.

Let’s go Champ! Head down and finish strong!

This guy is a beast thanx for the content cbum

i started to do DB press after watching Cbum doing it seriously, and then my chest got really good. No matter how many great machinces exist in your gym, the point is to include at least 1-2 free weight exercises in your workout

@ChrisBumstead

8 ай бұрын

Couldn’t agree more

Love this series cbum your gonna get your 5th🫡

i love u chris your such a inspiration.

@ChrisBumstead

8 ай бұрын

Thanks man

CBUM you got this #5!!! Champ!!

Chest is looking insane brother. Can't wait to see you on that stage again this year!! You're going to look fucking crazy!

Would love to see You and David together on a trip to whole foods and recreate one of those mind boggling magic card tricks. Its like two brothers on a stroll. Also ,Iain looks so sleek it seems like he's about to run a full throttle dash any minute.

@ChrisBumstead

8 ай бұрын

Hahah

@cr.sam7

8 ай бұрын

​@@ChrisBumsteaddavid laid and cbum colab?? 😢😢

Thanks for always showing the rawr you

Cbum, we love you

Cbum eres el mejor bro, ya quiero que llegue el míster Olimpia para verte triunfar

Sir your the best motivation of the body building.👑👑

I used to go to gym after watching your videos every single day 😊it feel like to go gym everyday after watching your videos it's help me alot Thank you so much for your content we keep supporting you 👍 CBum

“Not going to do anything too heavy, just the 140’s”😂😂😂

@realgshit4life

8 ай бұрын

Ikr 😂

@Jamesfrancosdog

8 ай бұрын

Yeah I use 65’s 👀😂

@ChrisBumstead

8 ай бұрын

😉

@user-ep8yp6jh3p

8 ай бұрын

​@@ChrisBumstead😊

@luisayala6339

8 ай бұрын

He’s so humble right 😅

Can't wait for the next

Looking shreded bro, good luck with the rest of the prep champ. Sending greetings from South Africa

Lets Go Cbum, you is big atleta, God bless you

Perfect and Smart. Good luck!!!

Looking absolutely insane 🤩

CBUM IS LOOKING MASSIVE. ANOTHER WIN. Got that old school chest going on. crazy.

I'm always looking out for those little gym workout tips.

Sir you are an inspiration

I love the going lighter thought. 150 per hand to 140. CBum is a machine. The knee raises are probably good to stretch your shoulders to. Good to know the dip/stretch movement.

Cool chest vid and Chris, u r lookin' crazy ready 💪

Get that win this year Chris!!💯💯

Love you Bruh ❤️

I hooe you realize what an inspiration you are to so many people. Hope to meet you one day!

Love this guy!

Boy is looking full and shredded! All the best to you!

He posts it right before my chest workout ❤

Love these videos. Just wanted to ask if you could show more warm up/recovery stuff like stretching or tissue mobilization and all that good stuff.

My fav leg day

Keep going cbum ❤

The form is insane, tebarekallah 😊

As long as cbum is competing everyone else is fighting for 2nd place .unreal shape 💪

Grainy AF 🔥 that's what sets you apart brotha 🙏👍👊

Im liking the new mics!

Best training partner

Looking forward to watch your training with David! :)

O homem é foda!, Patroa

Greatest to ever do it.

cbum all the way

YESSS WE NEED THE DAVID CBUM COLLAB AGAIN!! Got some of his collection as well ngl the pieces are super high quality love those tanks

You got one more year in you Chris…I think than you’ll see your max potential. This year, being real close to it.

The king

Chris with this video I wanna go to the gym but I am injured so I can’t go but good video your are looking amazing you all ready have 5 Mr Olimpia

The legendary of Classic Physique 💯😎😎

1st olympia of all time thank u 🙏🏼 champ

Something satisfying watching as he does flat bench machine flys making sure to alternate crossing over his hands/fists on every single rep.

Dude Ian is looking fantastic, definitely can see he’s losing weight and getting Leaner! I Look forward to seeing his progress as well as cbum

Congratulations !!! x5 done !!!

Chris the dog sounds like youve had it doing drop sets lol, fantastic vlog mate.👍

I always learn !!

This man is simply looking unbeatable!

@Alucardzar820

8 ай бұрын

brain dead@user-A177

@pretendthisisacoolusername3984

8 ай бұрын

​@user-A177and a crazy ton of hard work in the gym

Love how every year he brings a better package.. muscles looking hella developed

@ChrisBumstead

8 ай бұрын

Working on it

@trevor7118

8 ай бұрын

@@ChrisBumstead you got this brother

You should share your playlist with us!!

You're awesome my friend!!!!!

Just on time, going to The Gym right now for chest day. 🤘🏻🤘🏻🤘🏻

Another post workout cardio, another cbum vid to watch😝

Nothing better than eating your pre gym meal and Chris drops a Chest day video on Chest day

@ChrisBumstead

8 ай бұрын

Kill it!

Legendary

Let's go CBUM 🍁

Laughed way too much when he said “in the bum box” love the vids Chris keep up the good work

sos un capo te amo

Cant wait to see 2 weeks out progress.

No Sam Sulek pump check? 😂 also I wanted to congratulate you on your new preworkout line CBUM essential pre! I got the sour watermelon flavor and believe me, I was wired the entire workout and laser focused. Will definitely be buying more of your supplements in the future.

Anytime I watch a CBUM vid. My posture immediately improves and my chest gets bigger

Best bodybuilder

U re a motivation ❤

Let's go boy 💪🔥🔥🔥

Sometimes i workout alone and visualize these CBum videos to push myself for that one last excruciating painful set to achieve the goal. This man is true inspiration for our generation.

king

Lots of variety 👍🏻

Chris is looking HUGE this year, much fuller than previous years, esp in the chest and back. He is gonna run away with it this year and present a career best shape by a mile. I think this year he is getting real real close to his max potential for Classic.

@Gecko_Papa

8 ай бұрын

Urs is looking insanely good right now, judging from his newest video

@eliasto_

8 ай бұрын

@@Gecko_Papacan’t disagree, but cbum is just on another level when it comes to classic physique and if he’s going to even better this year I don’t see how he could lose

@mighty_mig1910

8 ай бұрын

​@@eliasto_i want urs to win and cbum to lose ngl

@pauldavies7251

8 ай бұрын

​@@Gecko_Papahis arms are a big let down tho!!

@Psychedelic430

8 ай бұрын

Well they increased weight limmit thats why he looks bigger .

I felt that hard when you said,”I wanted 9 reps and I couldn’t do anymore because I put a self limiting belief on myself…”

Goat

Wow man thts some intensity

The Best 10 stars for you cris

Cheers from Australia 🇦🇺