Heavy Leg Day.

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Time stamps:
0:00 - Intro
2:00 - Lying Single Leg Curl
2:58 - Pendulum Squat
5:55 - Lying Single Leg Curl
6:26 - Leg Press
9:29 - Back Hyper Extension
11:13 - Seated Leg Curl
12:41 - Standing Calves Raise
13:07 - Seated Calves Raise
Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout

Пікірлер: 476

  • @jasonhalstead2056
    @jasonhalstead205624 күн бұрын

    There’s nothing better than having your own gym. You can walk around barefoot, no shirt, blast whatever music, all with no shirt on. Curl in the squat rack? Absolutely!

  • @josh_lebenon
    @josh_lebenonАй бұрын

    I like this type of colour grading a lot more compared to the style before

  • @cartogzing2526

    @cartogzing2526

    Ай бұрын

    Same

  • @user-bv7jc

    @user-bv7jc

    Ай бұрын

    it's gorgeous

  • @brandonwilcox3307

    @brandonwilcox3307

    Ай бұрын

    I immediately thought the same thing

  • @belmont9279

    @belmont9279

    Ай бұрын

    the meat riding

  • @brandonwilcox3307

    @brandonwilcox3307

    Ай бұрын

    @@belmont9279 bro what?

  • @user-bd5jv5sq3w
    @user-bd5jv5sq3wАй бұрын

    Chris’s leg workout videos are the best motivation for leg day.

  • @knowwe
    @knowweАй бұрын

    I love it when the timing of these videos is just before im training the same body part, cheers team Chris :)

  • @mightyhouse3268
    @mightyhouse3268Ай бұрын

    Good luck with the baby Chris. Hope everyone's happy and healthy

  • @mweetechanda2690
    @mweetechanda2690Ай бұрын

    Your leg day videos are my absolute favourite!!

  • @douglasjoyce4587
    @douglasjoyce4587Ай бұрын

    The cbum, 3.7mil subs! Cbum is Absolutely killing the fitness industry with the usual authentic content. Good work Chris

  • @zell863

    @zell863

    9 күн бұрын

    Key the Husky has 2,2 million. So not impressed with 3.7 million.

  • @orenfurman7425
    @orenfurman7425Ай бұрын

    An hour ago I said to myself: "Today will be a good day for Chris's video" and here we are

  • @Shmloobers

    @Shmloobers

    Ай бұрын

    An hour ago I said to myself: “I’m going to completely shit my pants and just marinate in it” and here we are

  • @buli03

    @buli03

    Ай бұрын

    ​@@Shmloobers Three hours ago I said to myself: @Shmloobers will say “I’m going to completely shit my pants and just marinate in it” and here I am

  • @flyzoh

    @flyzoh

    Ай бұрын

    Real

  • @jsims300

    @jsims300

    15 күн бұрын

    I come to this channel to get "Bummed" out.

  • @thereal_onelargemammal
    @thereal_onelargemammalАй бұрын

    Would love for you to do a current gym tour of your place and go over each machine you have and why you have it there but also why you chose that particular brand/style. Great vid as always Chris.

  • @MysticRealm-ni5um

    @MysticRealm-ni5um

    15 күн бұрын

    Yeah that’d be great to explore different machines affect on muscle

  • @geoffreydavis6389
    @geoffreydavis6389Ай бұрын

    Always a good day when Chris uploads a video . Love working out legs it's an instant like from me

  • @jaydenkrishen
    @jaydenkrishenАй бұрын

    Heavy leg day vid just before leg day ❤

  • @shaw5141

    @shaw5141

    Ай бұрын

    Same

  • @StevenCanadianSniper

    @StevenCanadianSniper

    Ай бұрын

    lmfao 😂

  • @masterofpuppets5688

    @masterofpuppets5688

    Ай бұрын

    same here

  • @zeushd180

    @zeushd180

    Ай бұрын

    same XD

  • @Fernando-gs7mk

    @Fernando-gs7mk

    Ай бұрын

    same

  • @maeliseve6780
    @maeliseve6780Ай бұрын

    Your playlist is a banger 🔥

  • @englishunpluggedofficial

    @englishunpluggedofficial

    4 күн бұрын

    what playlist?

  • @kalanismith9426
    @kalanismith9426Ай бұрын

    Studies have shown that the “dad bod” is real and it's common for the father to gain weight during his partner's pregnancy might also do so partly because his body is naturally stocking up for the exhausting days and sleepless nights ahead. One study found that new dads that live at home with their child see an average of a 2.6 per cent increase in their BMIs. Luckily it's off season for Daddy CBum

  • @ebone4560
    @ebone4560Ай бұрын

    So nice to see Courtney training Chris on how to push a baby stroller 14:04 😂

  • @gaston20115035
    @gaston2011503526 күн бұрын

    Bro I love your kitchen, I’ve been building custom cabinets for kitchens and dude that’s a great looking kitchen. Nice video buddy 👍🏽

  • @ismaelevilla7485
    @ismaelevilla7485Ай бұрын

    color grading in this video is so well balanced

  • @johanmorelx2583
    @johanmorelx2583Ай бұрын

    Great hearing from you as always

  • @Gamblor24
    @Gamblor24Ай бұрын

    Goodluck on the baby Chris, will be a moment you will never forget. All the best.

  • @r0nc0nc0ca
    @r0nc0nc0caАй бұрын

    i remember a year ago i was asking something and you respond me like i was your friend or something like that. i just want to tell you that i want to be a better human being and i’m working on. thank you for being the role model i never had as a child. your content save me i will always be grateful for everything you do ❤️

  • @victoralex7287
    @victoralex7287Ай бұрын

    Bro it is impossible not love this man

  • @tydupont8084
    @tydupont8084Ай бұрын

    Your new house is crazy. Congrats on the house and the baby

  • @lift640
    @lift640Ай бұрын

    O homem tá focado de mais, não tem jeito! 🔥💪

  • @RANVEERSINGH-vq2jv
    @RANVEERSINGH-vq2jvАй бұрын

    Bro seriously ur videos motivates a lot !!! I’m at 73kg body weight with 67-68 muscle mass with 15%body fat and seriously I’m very happy with the shape I am and will grow more goal is 90kg with 85-88kg muscle mass with 15 % body fat gonna take years and years but it’s worth it !! ❤❤❤ love ur videos bro !!! Been following you seen 2018!! Ur my idol !!❤❤

  • @turbo2656
    @turbo2656Ай бұрын

    Need more of this warm colour grading

  • @luisnunez6921
    @luisnunez6921Ай бұрын

    Great vlog as always thanks bro take care bro.

  • @Sosuke85
    @Sosuke85Ай бұрын

    Amazing video, a lot of things to learn from the Champion...

  • @kylerbanks817
    @kylerbanks817Ай бұрын

    “Focusing on training, life’s been busy, but cant keep making excuses” - A true Champion

  • @v1sor7
    @v1sor729 күн бұрын

    Nice training!🥇

  • @kane6529
    @kane6529Ай бұрын

    That line up goes hard Topher 💪 hairline coming in strong now you had us a bit worried. Ians was looking ahead if yours

  • @ShivaPal-fl4kd
    @ShivaPal-fl4kdАй бұрын

    Six time Olympia winner you are great cbum 😊

  • @instrong
    @instrongАй бұрын

    Great legs day bro! Keep it up, thanks to your workouts I got into fitness and now even trying to film my home workouts to become influencer too. (it's more like a hobby but I love that)

  • @williammakepeace661
    @williammakepeace661Ай бұрын

    Yooo your hair is growing super nice!!! I was sketched out about the process at first but it actually looks good.

  • @Bobsan2023

    @Bobsan2023

    Ай бұрын

    Just a shame they’ve given him the signature hair mill straight hairline. Shit is gonna look funky as he ages and the Finasteride starts to lose its effectiveness. However, as long as he’s happy!

  • @GraemeH41

    @GraemeH41

    Ай бұрын

    @@Bobsan2023most people go back for 2nd and 3rd transplants which obviously wouldn’t be an issue for him

  • @Bobsan2023

    @Bobsan2023

    Ай бұрын

    @@GraemeH41 that actually depends on how bad his baldness genetics are and also how many grafts they used for his first HT. Hair mills have an awful habit of over harvesting grafts for each procedure. Smile are pretty bad for it, always stating 3000-5000 grafts per procedure in their results. I’m sure he won’t really care either way as he’s minted and famous but it’s just a shame he let Now Hair Time do it when there are a much better Dr led clinics in Turkey.

  • @GraemeH41

    @GraemeH41

    Ай бұрын

    It’s funny you said smile because that’s exactly where I went for mine

  • @Bobsan2023

    @Bobsan2023

    Ай бұрын

    @@GraemeH41 interesting. Can I ask, where did you sit on the Norwood scale? Also, how many grafts did they say they used on you? Are you happy with the result? I got a quote from a few clinics, most said 2000-2500 but Smile quoted 4000 (even I knew with my limited research at the time that it was OTT). Off for mine come this May.

  • @flangmasterj
    @flangmasterjАй бұрын

    That leg press form.......*chefs kiss*

  • @matheusnfur
    @matheusnfurАй бұрын

    Leg day hoje, assistindo o almoço e comendo chris. Tudo o que eu sempre quis

  • @pedrojunior7324

    @pedrojunior7324

    Ай бұрын

    Ih la ele nos EUA

  • @EnzoMindo

    @EnzoMindo

    Ай бұрын

    ihhhhhhh there he

  • @joaoluizsn

    @joaoluizsn

    Ай бұрын

    Tem que falar em americano, galera

  • @digotraderdk1316

    @digotraderdk1316

    Ай бұрын

    @@joaoluizsn Amaericano? E portugues do brasil agr é da india e eu não sabia ?

  • @7eddit

    @7eddit

    Ай бұрын

    @@joaoluizsnspeak in American? Are you dumb? You mean speak in English ?

  • @cementathletics1224
    @cementathletics1224Ай бұрын

    That kitchen looks incredibleee

  • @MajorWarSoul
    @MajorWarSoulАй бұрын

    the true champion!

  • @tankconnors7323
    @tankconnors7323Ай бұрын

    The hair is looking better and better man.. right on! have a good one!💪💪

  • @tyst5927

    @tyst5927

    Ай бұрын

    I thought the complete opposite. They did it completely wrong, moving the hairline down way too far. Now it just looks unnatural, as at the temples all men should have some recession. He got the same hairline now as Akons transplant and thats not a good thing

  • @Ben-lm4dq

    @Ben-lm4dq

    Ай бұрын

    @@tyst5927 agree. it being too low is one thing (wasting grafts + not really suiting an adult man) but it it is way too straight. there are a lot of surgeons that are able to achieve super natural outcomes, with chris available budget he could have gotten a much better transplant than this.

  • @tankconnors7323

    @tankconnors7323

    Ай бұрын

    @@tyst5927 well I meant it was starting to grow thicker. But ya. Looks like Drake haircut .. it's like. Too perfect of a hairline .. some people like that though.

  • @dorianmontoya5630
    @dorianmontoya5630Ай бұрын

    Dropping the leg day vid on leg day noice

  • @zachjones8428
    @zachjones8428Ай бұрын

    One thing is for sure, I gotta have my headphones on if I’m watching in public. Nonetheless, leg day motivation provided!

  • @Ultimate32126
    @Ultimate32126Ай бұрын

    Hair is looking great!

  • @StevenCanadianSniper

    @StevenCanadianSniper

    Ай бұрын

    lmfao 😂

  • @MalickBeats

    @MalickBeats

    Ай бұрын

    no its not you clown. But its now still too early to see the proper result

  • @heinze7

    @heinze7

    Ай бұрын

    Turkish Hairlines

  • @edhoffman1352

    @edhoffman1352

    Ай бұрын

    He looked better shaved

  • @mr.perksy

    @mr.perksy

    Ай бұрын

    @@heinze7. Do they do the hairlines bad with the transplants in turkey?

  • @ShivaPal-fl4kd
    @ShivaPal-fl4kdАй бұрын

    Good job cbum best video

  • @kacper3401
    @kacper3401Ай бұрын

    great workout!! Best regards from Poland

  • @Aite_
    @Aite_Ай бұрын

    The range of motion is just goddamn insane. I definitely should start hittin' some stretching/mobility workouts

  • @user-rd2dm4eo7d
    @user-rd2dm4eo7dАй бұрын

    그냥 최고네................최고의 선수가 되고 최고의 운동 환경을 만들었네

  • @aayanshpatel6570
    @aayanshpatel6570Ай бұрын

    His home is so beautiful 😮looks like a movie set 😢❤

  • @Jabyftss
    @JabyftssАй бұрын

    I love your haircut Chris, I have one too 💪🏻❤

  • @carolinebyrd8841
    @carolinebyrd8841Ай бұрын

    Great vid and I pray for a great baby delivery for Courtney and u😁

  • @Thunder51babe
    @Thunder51babeАй бұрын

    Thank you for another great video.

  • @sanskarnikam9064
    @sanskarnikam9064Ай бұрын

    The buzz looks amazing 💪🏻💪🏻

  • @qaaronrodgers2479
    @qaaronrodgers2479Ай бұрын

    Hairline looking clean doe🙌🙌

  • @santosjefersonbjj
    @santosjefersonbjjАй бұрын

    Legends in PT/BR, niceee🇧🇷👊🏾

  • @jasilhill4998
    @jasilhill4998Ай бұрын

    Cbum looking like maximum from gladiator 😂😂

  • @filresto
    @filrestoАй бұрын

    Full day of eating when cbum??? Can't wait ahahah

  • @kennynakawaki
    @kennynakawakiАй бұрын

    I had a great leg day tonight! 🦵🏻

  • @VaVannak168
    @VaVannak16822 күн бұрын

    Okay thank u ❤

  • @Pedro.Assiss
    @Pedro.AssissАй бұрын

    Yeah! Push to the limit, Tony Bumtana

  • @flyingwithanything27
    @flyingwithanything27Ай бұрын

    The house open kitchen looks really good

  • @henriquealvessilva1286
    @henriquealvessilva1286Ай бұрын

    the man perfeict for doing all might

  • @user-xl4le7ou3r
    @user-xl4le7ou3rАй бұрын

    Dr.Mike is going to be very happy with you

  • @matmelendres
    @matmelendresАй бұрын

    Love your content ❤️‍🔥❤️‍🔥❤️‍🔥

  • @JotaLasVegas
    @JotaLasVegasАй бұрын

    El pelo ha quedado chévere brother

  • @trabajosyproyectos5249
    @trabajosyproyectos5249Ай бұрын

    The next Olympia your hair will be majestic.

  • @Ekloven
    @EklovenАй бұрын

    It really comforts me that Chris looks just run-down as me after leg day sets!

  • @Ekloven

    @Ekloven

    Ай бұрын

    Only that he's lifting 10x the weight I do

  • @ShreddedX3695
    @ShreddedX3695Ай бұрын

    We need daily videos from chris

  • @user-ii7xc1ry3x
    @user-ii7xc1ry3xАй бұрын

    Oh god, the Rodman shirt ROCKS

  • @pepsico815
    @pepsico815Ай бұрын

    You do a great job with cinematography

  • @vvscairo

    @vvscairo

    Ай бұрын

    You man Calvin

  • @kingpenguin2252
    @kingpenguin2252Ай бұрын

    Chris Bumstead being an absolute bro every minute he's doing heavy leg day session

  • @GALAXIHREPO
    @GALAXIHREPOАй бұрын

    Lets fucking DO IT

  • @JustKingStone
    @JustKingStoneАй бұрын

    Good Day!

  • @tobiasahrens4313
    @tobiasahrens4313Ай бұрын

    I would love to learn more about Justin's Workout Plans for you. Greetings from Germany.

  • @HaBiiBii
    @HaBiiBiiАй бұрын

    the sound quality is low, but everything else is amazing champ!

  • @kelvinwong8838
    @kelvinwong8838Ай бұрын

    motivation 🔥

  • @ShivaPal-fl4kd
    @ShivaPal-fl4kdАй бұрын

    You are great bodybuilder❤❤

  • @helderdanielsantos9102
    @helderdanielsantos9102Ай бұрын

    Cbãn.. the champ !!!

  • @andyatch33
    @andyatch33Ай бұрын

    Better form than any other pro

  • @XxAssasin21xX
    @XxAssasin21xXАй бұрын

    RDL's just don't seem to feel well for my body. Thinking of replacing them with back extensions. What do you all think?

  • @isaacmartinez8942
    @isaacmartinez8942Ай бұрын

    Legend

  • @flyzoh
    @flyzohАй бұрын

    Next upload back day let’s goooooooooooooooooooooooooo

  • @cesarrlabastida
    @cesarrlabastidaАй бұрын

    new place looks niceee Chris and Courtney, house tour??

  • @onuralpdemirer7
    @onuralpdemirer7Ай бұрын

    I’m a former basketball player and I have two herniated discs from those years. I really want to go heavy on leg day whether it’s squats, leg presses, curls or extensions but moves like hack squats and leg presses put a lot of pressure on my back. What would you guys recommend I do to grow my legs in a safe manner? I have an olympic belt to be safe, but I still play it safe by not doing leg presses as heavy as I safely could

  • @Osminbarrios
    @OsminbarriosАй бұрын

    You know bro on another level when he training barefoot 😂

  • @user-tc1pz2tk7z
    @user-tc1pz2tk7zАй бұрын

    Cbum can u please tell me, if is it normal to have a strong headache after heavy squads. its a third day and i still feel it, when i lift heavy

  • @reetjeems
    @reetjeemsАй бұрын

    That Rodman shirt is fire

  • @godson9435
    @godson9435Ай бұрын

    “With my durag”😭😭

  • @chewbacca9584
    @chewbacca9584Ай бұрын

    Bro I feel that leg burn during those leg press😭😭hurts like crazy

  • @user-ix7od9hw5y
    @user-ix7od9hw5yАй бұрын

    The king

  • @NicolasSaulCortes
    @NicolasSaulCortesАй бұрын

    Chris, brother I want to be like you for real, you are an inspiration to me, I don't think you read the message, but if you do I want you to know that in my difficult moments I saw you at Mister Olympia, you motivated me, I said how much I sacrifice to be there, I want to be like the one when I grow up. Thank you brother

  • @wesleydemelosantos7712
    @wesleydemelosantos7712Ай бұрын

    Thanks for motivation my leg day today champ UP kk

  • @user-yu2zy3lt7v
    @user-yu2zy3lt7vАй бұрын

    How often do you change it up?

  • @derekrunnels978
    @derekrunnels978Ай бұрын

    Does Hany not let you do heavy barbell compound lifts much anymore? Just a change in training? Do you miss the big lifts?

  • @URWELCOME
    @URWELCOMEАй бұрын

    Yesssssirrrr

  • @andrxck
    @andrxckАй бұрын

    watching from new england, god bless 🫶🏼

  • @daps70
    @daps70Ай бұрын

    Come on Chris finish it!!

  • @SD80
    @SD80Ай бұрын

    CBUM - What brand squat press machine? I remember the old CYBEX ones…..great machine when you spot feel like squats but want to move a heavy but simulate the movement

  • @DC-fb9tt
    @DC-fb9ttАй бұрын

    Also, salute to you bumpin gucci in the background

  • @raymondfrancklionelzoussi9930
    @raymondfrancklionelzoussi9930Ай бұрын

    Congratulations 🎉🎉🎉🎉

  • @THEMIDNIGHTCHOPPER
    @THEMIDNIGHTCHOPPERАй бұрын

    ABTHOLUTE FIRE ! Please make a shirt that says that!! ABTHOLUTE FIREEEEE

  • @caveinbrain
    @caveinbrainАй бұрын

    You need to Collab with Dr.Mike from RP! This leg day will be legendary

  • @Pablo031982
    @Pablo031982Ай бұрын

    Can i ask u why u do calves at the end of ur work out:? some people, coaches i had told me once that if u do calves at the beginning they grow moore so im mixing them ... i thank u in advance from argentina

  • @michaeljaggers3609
    @michaeljaggers3609Ай бұрын

    Leg day best day!

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