I had a lot of fun getting creative with some of the graphics in this video and I really hope you guys find it informative! I think this is one of the most commonly misunderstood areas of training/programming, but the science is pretty straightforward. It's also a topic that feels really close to me, as I've had a strong passion for both bodybuilding and powerlifting for over 8 years (before that, I only really cared about bodybuilding). I personally think training is SO much more rewarding when you're not *just* focused on gaining muscle/losing fat/seeing visual improvements, but are also actually getting BETTER at the skill of lifting itself. In my opinion, improving performance should be the goal in the gym, regardless of what you want the outcome to be. Also, let me know if you decide to pick up my new powerbuilding system! I genuinely think it's by far my most comprehensive program to date! If you're an intermediate-advanced level lifter looking for something new to run, check out the program description on my website to see if it's a good fit for you and your goals. Here's the link: jeffnippard.com. Peace!

@joemamma277

3 жыл бұрын

So what about set volume within the split? Do you think we could add a couple sets of side delts if we know I generally do better with higher rather than lower volume?

@chaz_gg

3 жыл бұрын

Started the program this morning💪👍🏻

@jothidas369

3 жыл бұрын

Mr. Jeff, I have watched all sorts of training fundamentals videos you made but I have a question, if I am following a full body workout routine, at least 4 times per week, how many total sets should be there in a day's workout. Regardless of what split I follow which has more training frequency, how many sets should be done in a particular training session regardless of muscle group we train. Right now I have super long and fatiguing workout, and I can't train well with this. Please guide me sir

@tristanlecorre6986

3 жыл бұрын

Best email of the week :) I

@williegee2666

3 жыл бұрын

Heh Heh I have that same book "Essentials of Strength Training and Conditioning" in my Library left over from college. :) Must be a Kinesiology Staple text. My edition would be an older one though.

Jeff Nippard is the guy who brushes his teeth with perfect, science backed form.

@Dante-xf1mu

3 жыл бұрын

also knows the spelling too.

@ny_4710

3 жыл бұрын

@@Dante-xf1mu lmao that’s filthy😭

@closethevoid8141

3 жыл бұрын

@@ny_4710 he was wrong for that 🤦🏼‍♂️😂

@star.soaked.wanderer

2 жыл бұрын

you don't? base to tip at a 45° angle. back of the teeth first this is real advice

@MrBond007shiv

2 жыл бұрын

Lol. But whats the science behind "sience"🤔🤔

How is this free, honestly? This is incredible.

@Willigrow

3 жыл бұрын

I thought it was obvious, they make the money from these videos of course, probably more than if they put it behind the paywall.

@KayTwo25

3 жыл бұрын

bro do you know how much money he makes from these videos xD

@mesiroy1234

3 жыл бұрын

Even put almost complte week program for free

@TillNextTimes

3 жыл бұрын

It’s not bodybuilding can get very expensive once u get started

@kylejones8891

3 жыл бұрын

If you aren't paying for it... Then you are the product

I’ve been doing “powerbuilding” type training for years. I came from an athlete background and needed to gain some size while still working on functional lifts for each sport I tried. It’s good to see I had the right idea this whole time. You definitely filled in a few blanks for me. Good stuff man

@kingkailie.

3 жыл бұрын

Did you buy the power building program?

@dylankunz7807

Жыл бұрын

@@kingkailie. i did

@leonardorodriguez6780

Жыл бұрын

@@dylankunz7807 can u share it

@user-yz6qo7xh2f

Жыл бұрын

im also same like u, so whats the best way of training according to u

@cmebckkd

Жыл бұрын

@@user-yz6qo7xh2f train heavy compounds first, then add in isolation supersets for hypertrophy. A stronger muscle has the potential to be a bigger muscle.

This was a great outline, thank you. I'm 40 and was trying to train like I did in my 20's, this outline has made a significant change in my gains and recovery. Now I'm thinking my lack of gains was due to over training.

@lovesosa2910

2 жыл бұрын

it’s been 6 months, how’s your progress

@nonameselected7250

Жыл бұрын

@@smashb3766 how the hell did you find his Facebook lol

@imjustherewastaken

Жыл бұрын

​@@smashb3766 he did

@davecrowned7763

Жыл бұрын

@@imjustherewastaken word like wtf . How u even find dat

@sleepy7337

9 ай бұрын

me when i spread misinformation online :3

So glad you pointed out those Instagram posts. They piss me off so much with the over simplified “do-this/not-that” points

@joshwilliams6517

3 жыл бұрын

Those are for the normies

@loosecannon6142

3 жыл бұрын

Colvin?

@felixsaul1837

3 жыл бұрын

@@joshwilliams6517 doesn't mean they're helpful or correct

@joshwilliams6517

3 жыл бұрын

Felix Saul don’t speak to me boy

@Willigrow

3 жыл бұрын

Yeah man... and they do this for whatever hobby/profession etc... I'm an audio engineer, the amount of over simplified nonsense "producer tips" is driving me crazy.

This is shot so well, quality is next level. I bought the program and can’t wait to run it, glad all your hard work paid off Jeff!

@FitLabb

3 жыл бұрын

Agree, this was a very high quality video, both in the content and production quality.

@JeffNippard

3 жыл бұрын

Thanks a lot man!! And I appreciate that! Best of luck with it 🤜🏼

@TylerDurden-td2yg

3 жыл бұрын

Never brought a program anywhere before but i actually consider it right now. Which is like a miracle iny my case because i´m cheap as fuck in that case.

@stamatisvragas7720

3 жыл бұрын

@@TylerDurden-td2yg jeff just punched a buyer in fronf of our eyes, be carefull mate

@mynameiswrm

3 жыл бұрын

Also just got the program after running RP's Male Physique twice. Looking forward to seeing how it compares!

I never really leave comments on anything. Because it’s just not my community....But Jeff, as a Trainer, as a Human enthusiast, and as a Soul on this planet. I just want to say thank you for your scientific approach, and your patience. You’ve taught me a lot as a Trainer, and your work is MASTERFUL. I know you’ll continue to grow. I just felt Moved to make that known. Thank you again. See you at work one of these days 🤓

Hey Jeff - the quality of these videos truly are professional grade. They seem so much like your personality I imagine you put them together. Just wanted to say I know how much time and work goes into these and they really are appreciated. You are a craftsmen.

Jeff’s biggest muscle has to be his brain, after all the years of research

@octane8872

3 жыл бұрын

But it's not a muscle 😪

@aru2089

3 жыл бұрын

But he flexes with it all the time soo...

@SchuyFit

2 жыл бұрын

Love this comment

@mondamaksutaj9958

2 жыл бұрын

@@octane8872 This is not what the mighty Thor Odison said.

@Sumnerstrain

2 жыл бұрын

And Hybrid Calisthenics is his heart

“As long as you train sufficiently hard.” Somewhere out there, coach Greg is smiling and thanking God for answering his prayers

@loozer9598

3 жыл бұрын

You mean Doctor Greg the guy with a medical degree and is a doctor?

@williameldridge1234

3 жыл бұрын

@@loozer9598 he can certainly be both can't he?

@saltyavocado403

3 жыл бұрын

@@loozer9598 no he eans Greg Douchette

@loozer9598

3 жыл бұрын

@@saltyavocado403 Yeah that's who I'm talking about. Dr. Greg Douchette the Douche.

@Moose92411

3 жыл бұрын

Jeff has already acknowledged that Greg’s initial commentary had merit. I don’t know that this is a thing any more.

What a great video. Cheers Jeff 💯👍

Actually incredible video man. One of the most informative videos I’ve ever seen on lifting and this literally relates to 95% of all lifters. Great job man.

"E'rrybody wanna be a bodybuilder but don't nobody want to lift no heavy ass weights"- Ronnie Coleman aka black Jesus

@kade_silver

3 жыл бұрын

@@sethw7399 Highly respected by many in the industry as one of the greatest, if not the greatest athlete in his sport? Yeah, good point

@Jose-rc3dl

3 жыл бұрын

@@sethw7399 That's why no one will remember your name

@jackhultstrand8673

3 жыл бұрын

“Aka real Jesus” -Dom mazzetti

@user-zb3lr3ke4f

3 жыл бұрын

@@jackhultstrand8673 i was hoping someone responded that

@pretty_flaco

3 жыл бұрын

*walks* on water

Awesome video. I absolutely love Jeff’s breakdowns. It fits my learning mentality and it encourages me to do more. Keep it up man.

Dude is so humble about everything he talks about, good info and obviously he practices what he preaches, and no ego....I just subbed!

E'rrybody wants to deadlift heavy ass weights but don't nobody wants to die.

@alaaeddinearnaout5723

3 жыл бұрын

Forget deadlifts those squats are gonna flatten me

@catedoge3206

3 жыл бұрын

@@alaaeddinearnaout5723 ye squats kill me more than deadlifts. 🥴

@dotdashdotdash

3 жыл бұрын

@@catedoge3206 deadlifts are gae

@savagedoritos6587

3 жыл бұрын

@@dotdashdotdash big facts

@IWantToStayAtYourHouse

2 жыл бұрын

@@alaaeddinearnaout5723 squats are more grindy but so much more satisfying when you execute that rep

A T-shirt with the words "I train sufficiently hard" is in my future

@oswaldogodinezmontezdeoca5106

Ай бұрын

Did you got the shirt?

@karamelflan1838

27 күн бұрын

Did you get the shirt? Or did you put it on your seven-thousandth twenty-third yellow jacket?

I must say, this is the second video I have watched of Jeff's and the camera skills and editing is top notch! It keeps the viewer engaged with the video really well.

Hey Jeff, just kicked off week 2 of your 4 day powerbuilding program. Really enjoying it so far and strength is already coming back quickly on my SBD (which admittedly I've neglected for ages). It's helped me find my motivation again after just going through the motions with typical bro split style training the last year or so.

This just shows that there are many approaches to better health, size, and strength. And that finding an approach that works best for YOU is the only approach you should take 💪 Thanks for the info Jeff 👍

@jeffreycamper6189

3 жыл бұрын

Jeff

@aceaspect2431

2 жыл бұрын

@@jeffreycamper6189 true

What’s so great about Jeff is that even though I learned nothing new as I’ve listened to many podcasts and read many studies, his production is so high that I feel so engaged the whole time. Powerbuilding is definitely my preferred way to train and having Jeff make an awesome video on it is a great thing! Thanks so much man. Will definitely be trying out the program!

@JdSpoof

3 жыл бұрын

That’s how I train too but this video is top notch

Had to come back here and say it is true. My strength has increased. I’ve curled 70lbs dumbbells today. 🤯Thanks mate

You've been my main source of lifting information and you never fail to deliver. Educated and clear every time again

Jeff: 4:52 Bros who max out on bench everyday: *Angry rotator cuff noises*

@MrSuperbear90

3 жыл бұрын

dont forget the collar bone noises too

@PendlayRoe

3 жыл бұрын

Coath Blaha maxes out every day. Good consistent form, load/fatigue management and a calm state of mind is how you can max out regularly without getting hurt.

@EvanHynes

3 жыл бұрын

I see you in every comment section and wanted to say that I love the content, keep it up Natural Hypertrophy

@henri4730

3 жыл бұрын

@@PendlayRoe he was talking about gym bros, so there is no optimal programming

@mdhaniff27

3 жыл бұрын

Balls to the wall?!

Great vid Jeff! Currently on week 3 of your fundamentals program and I love how you explain the science behind all of your practices and why you do things a certain way.

Wow!! One of the best videos I've seen, it's informative, straight to the point, and kept me focused every second of it.

I really like the way your videos have changed over time. The quality of this one using graphics, overlays and the different set-ups is great!

I'm running week 6 of his fullbody Program and I can Tell, these are the best gains of my life. Never lifted so much weight, the progression is Crazy and my body changed so much I cant believe It. It really Works. I only wished I had known his Program sooner.

Very comprehensive approach. I’ve tested all your programs, and they all helped me progress throughout my years of lifting. I’m sure this one will be amazing!

Great work, Jeff. You pull together key info so concisely and the production quality really supports the transfer of information.

This is probably the best training video I’ve watched from anyone, period. That’s up against the most influential fitness gurus out there. So much great information here. Thank you; this one is a game changer.

TIMING, PERFECT TIMING.

Started the program early this morning, coming from your full body high-frequency program this is very comfortable! It's a super exciting program I can't wait to see what progress me and others make. Great job Jeff!!!

@Xspense

3 жыл бұрын

@@joshanthonygriffin4531 not in detail, it’s suggested to do a 15-20% bulk, and general protein and fat intake but you’ll have to calculate it yourself, he has extensive videos topics discussing nutrition depending on your goal on his channel

@ExplosiveGuides

3 жыл бұрын

How were the gains from the full body frequency program ?

Really just wanted to drop a shout out of pure genuine appreciation for all of the information you present for us! Your videos are over top on quality, your focus on the science seems second to none. Thanks man!

one thing i really love about your videos jeff, is that they are so easy to understand and digest, despite being shown so many studies and other data. thanks a lot!

From a coach, man i love how smart you train and your videos are so great to resume everything. You got it right. Always a pleasure :)

Great job Jeff! I love that you bring more of the nuance around training to light. Super informative!

this is gold, i love the way u explain with pics/graphics, great work!

he puts so much work into his content like, a ridiculous amount of work. i love this guy

this might be the highest quality video i’ve ever seen from you, Jeff! super super impressive, and easily the best powerbuilding video i’ve seen on youtube. freaking awesome seeing you continue to grow as a youtuber, bodybuilder, and powerlifter (and powerbuilder haha)

I'm really excited to start the power building program, just plugged in my number and gonna head to the gym after this video. Once again, amazing work Jeff!!!!!

One of the best, well researched, clear guides I've ever seen. Thank you!

Perhaps the most erudite, practical, relavent and accurate channel on the internet. PURE GOLD and exemplary of excellence.

the fact that he actually knows what hes talking about and knows the science is amazingly helpful

I love this video, it breaks barriers on every bodybuilding guide you’ve ever followed. However I cannot stress enough because it was so understated in this video; that you can train as hard and effectively that you possibly can in the gym but if your nutrition is lacking you will not see progress regardless of what you do in the gym.

@evanomji

2 жыл бұрын

that’s not true

Always inspiring to see your videos improve in quality, great work and thank you for the information once again!

This has to be one of my favorite videos you've made yet 👍 extremely informative

I bought your powerbuilding program during preorder and got it last night. I read through it and it's one of the most well thought out programs I've seen. I can't wait to run through it after my current program

@stinkysanchez4271

3 жыл бұрын

How’d it work for you?

@jtsandig

3 жыл бұрын

@@stinkysanchez4271 haven't ran it yet

@fluftroops1714

2 жыл бұрын

@@jtsandig how about now?

I love how you explain everything so thoroughly and I love the use of graphs and charts. Fantastic page and one of my favorite KZread page on weightlifting.

Very well thought out and put together! I appreciate the time you took to make this video. It's very informative!

hi jeff, just wanted to thank you for all of the content you release for free. i have never been able to lift heavy before due to an arm injury, so i figured it was just not worth lifting at all. i started this year, found your channel, and tried to just do more reps at a lower weight. i needed to lose weight and figured adding muscle couldn’t hurt. while i still can’t lift heavy, i am proud to tell people i have been lifting weights, and i am proud to see results even though they aren’t significant yet. i was terrified to go to the gym, and now i look forward to it all day!

I always trust Jeff's advice, never biased and always informative regardless of what degree he has undertaken.

I've always been doing this.. the first 2 exercises are always strength and the rest is hypertrophy.

@zeeshanch3044

3 жыл бұрын

I do reverse pyramid first 2 heavy set for strength and next 2-3 for hypertrophy

@youandiarelikemybuttcheeks2051

3 жыл бұрын

How’s your progress and what do you think of bulking?

@zeeshanch3044

3 жыл бұрын

@@youandiarelikemybuttcheeks2051 I'm gaining strength and decent amount of muscle but now I'm on 10-8 percent body fat which is making my progress slow but I look good and feel good , I'm thinking about lean bulk without gaining fat so I have increased 250 calories above my maintenance , I'm following push pull leg kind of split so I'm feeling quiet well then of bro split, I'm doing better then my other gym bros

@przemor1150

2 жыл бұрын

I do the same

@metallic4888

2 жыл бұрын

I’ve been doing this as well for the last year and a half or so. Massive gains

One of the most informative videos I’ve ever watched! I’m fairly new to lifting. A little under 2 years doing it (as a hobby). Started off very obese, got in the gym, and 100 lbs down and began to love powerlifting. I’ve done a lot of my own stuff, with some coaching help here and there. I’m currently on a coaching program, but once I’m done I plan to use this program next year!!! Losing so much weight + never really having an active lifestyle before that has absolutely killed my gains. Although I love the outcome of being “fit”, not being very strong bothers me ALOT! Can’t wait to try this out 🙌🏽

I’ve been thinking about this a lot lately and how I train, and I’ve got to say I’m blown away. Really great video

Just do PPL 2x a week. First workouts are strength focused and second are hypertrophy. I’ve been doing this and it works very well. My lifts have been going up every week.

@ihaab4225

3 жыл бұрын

I would recommend upper/lower and mix rep ranges instead of strength/ hypertrophy focused workouts

@zaydgaf7547

2 жыл бұрын

@@ihaab4225 So, 1st day of Lower Body would be 5-8 and the next 8-12 Reps?? Is that what you’re saying?????

@IWantToStayAtYourHouse

2 жыл бұрын

Ima try upper/lower/upper/lower/upper/lower split My legs are tiny 😓🤣

I love the effort you put into these, man! A.1. Currently running the full body high frequency one (which is amazing btw), but definitely gonna jump on this as soon I’m done!

One of the most authentic channel on KZread.... keep helping me Jeff

Amazing video! covers absolutely everything. I've wanted to do a powerbuilding program for a long time but wasnt sure how to approach it or if it was even possible. this has given me the confidence to get it done!

Damn Jeff, thats some top notch quality right there

We need more guys like Jeff in the industry

Really appreciate channels like yours that cite studies and sources

Incredible info summarized to a practical point where it can be applied. There’s usually a disconnect between theory & application, however, you nailed it. Thank you.

Man you explained this so amazingly, I'm just starting to lift and this really helped me start especially building strength and size at the same time 👑

I have been doing something similar to this with some influence from greyskull lp. I train a day on, day off style. And do bench, squat and row/weighted pull ups every session using 3x5. This takes about 35-40 minutes including warm ups. I then do 2 movements a day for the 5 missing bodyparts as Jeff called them, I'm absolutely loving it. Just thought I'd put it out there for anyone else to use if they like the sound of it Squat 3x5 Bench 3x5 Row/weighted pull up 3x5 2 accessory movement of your choice for the following bodyparts using 3x8-12 Biceps Traps Rear delts Side delts Calves I don't include lats as a missed bodypart as I do rows/pull ups instead of deadlifts. It works well as I train at home and can make good progress with limited equipment, I have just a rack, bar and then use bands for my accessory work

@bobbob-kw9qo

Жыл бұрын

what do you increase more in, strength or hypertrophy? Or is it more of an even balance?

@secretagentrandybeans7533

Жыл бұрын

@@bobbob-kw9qo after 16 years of training as a natural, not a lot of either haha

@bobbob-kw9qo

Жыл бұрын

@@secretagentrandybeans7533 why would you recommend your routine on the Internet if it doesn't work.

@secretagentrandybeans7533

Жыл бұрын

@@bobbob-kw9qo hit me back after you've been training hard for 16 years and tell me how much progress you make year on year

@trollinape2697

Жыл бұрын

​@@secretagentrandybeans7533 He probably thought you didnt make a lot of gains during those 16 years, rather than the gains you make year on year as youre reaching or reached your natural limit

I think this is your best video you've ever made. Such good quality, such valuable information, presented so well. 👏🏻👏🏻👏🏻

So I used to work in construction, and I never worked out because my job kept me in fairly good shape (Roofing and stonework). Two years ago I changed careers dramatically; I became a cook. Since then I've gained at least 40 lbs. and worse than that Ive lost a considerable amount of muscle mass. I never learned how to workout because I never needed to. You just inspired me to get my ass in a gym and get my body back, and then some. Thanks. This is easily the best explanation of weight training I have ever seen. Absolutely smashed that subscribe & like.

Absolute quality video. Had to watch this at least 4 times just to soak up the information. Very detailed and we'll articulated and also so helpful. Im struggling with fatigue. This video pointed out that I'm not setting my rep range and that I'm always pushing to failure in every exercise I do. My recovery has obviously took a beating for this approach. So thanks for such a detailed video.

I called myself a "powerbuilder" for years, but slowly transitioned to "powerlifter" of the last 2 years. I got your new powerbuilding system so lets see if I can see great muscle and strength gains.

@Belovedthegreat

3 жыл бұрын

How’s it going for you?

@deathleaperd1

3 жыл бұрын

@@Belovedthegreat My maxes before the program were 315 squat, 245 bench, 365 deadlift and when I finished they were 410 squat, 315 bench, 505 deadlift. I was mostly regaining strength that I lost but they are all still PRs.

@mahirbegovic7234

Жыл бұрын

​@@deathleaperd1 drop the split broo 🥺

I hope you see this Jeff!! Your programme is awesome bro. I hit a wall for quite a while, I done your programme and increased my 3 compound lifts by 15kg. Definitely a recommend. 🤙

I found this to be great. My coach did exactly this. I work out 5 days a week so we went with 2x str days with 8 reps per activity groups of 4. Two Hypertrophy days with higher reps of 15 reps groups of 3-4 sets and one day of 5 sets of 10 with rest times similar to Hypertrophy.

This is literally the best fitness video i've seen in years. Top notch planning, periodization and exercising insights

I just finished half of the video but i am already 'suprised' about the quality of your content ... again. Started watching your videos a couple of years ago befor i finished school and it helped me a lot for writing my own powerbuilding programms and generally train, eat and 'be' better. Now i'm studying Human Factors and Sports Engeneering and started educating myself more and more about the human physiology ... Nevermind, i just wanted to say that from my modest point of view, your videos are always a pleasure to watch and they help me a lot. Especially for my CrossFit coaches training... Yes i switched from powerbuilding to crossfit.

My goodness. THIS IS SUCH A GREAT AND INFORMATIVE AND CLEAR VIDEO. I needed this a long time ago.

I do something very similar to this but I mix in accessory work into a 5x5 program. I’ll add 1-3 3x12 sets into the end of my session. For example I’ll add tricep push downs after a bench day or lateral dumbbell raises on overhead press days. It works very well. It saves time and can be super-setted. It works VERY well.

@thepalantir7321

8 ай бұрын

This is exactly what I do. I like to do 5x5 compound work and then toss in exercises like curls, lateral raises, tricep extensions for 3x12-15 at the very end.

me, 20 days into no fap: cool, a new video on weight lifting 5:49 *sweats profusely*

@husseinnaji2827

3 жыл бұрын

SUUUUS

The amount of research and top notch content you deliver is just awesome ⚡

So much incredible information, guys like this always push us when we feel despair or lost in this journey of body building and better physique, Thankyou

Omg amazing 👌💪 And we need a vlog about how to gain musle and strength with body weight ( push up / pull up / dips ) thank you 😘💪💪

0:45 And this has lead to a flurry of Instagram infographics featuring a mixture of furry art and jacked Rick & Morty characters and no one can tell why

@oskarklingest5682

3 жыл бұрын

😂😂😂

@anydollarpls

3 жыл бұрын

I hate the ig algorithm for this no matter what your feed is gonna have some oversimplified bs

@keithjohnston8249

3 жыл бұрын

@@anydollarpls Agreed the one I saw was Strength was a picture of a man and Hypertrophy was a picture of a jacked to the Hilt Werewolf which looked cool but was stupid.

@vinnieg104

3 жыл бұрын

Hahaha this is a fact

One of the few people in the fitness industry who actually uses science and studies and comes with an unbiased approach, great videos!

Top-notch stuff Jeff. You're taking it to the next level. Keep it up!

I've been in to 4x 10-12 rep for body building which took 45-60 minutes in the gym but switched roughly 25 years ago to 3x5 because of TIME in the gym. Its worked for me occasionally adding 3/4x 10-12 protocol

How tf is this info free to us

@FairleyWhite

Ай бұрын

Because the poster is an absolute giga short king 💪

@Sfaruk91

Ай бұрын

Because he's making money from indirect sales. He's still greedy

@jacobramirez4894

Ай бұрын

@@Sfaruk91lol

@Joel_Mullins06

Ай бұрын

Internet

@tyeb8546

Ай бұрын

@@Sfaruk91everyone’s gotta make money bud

I agree with this, I'm teaching this to my kiddos. Just work out well and hard and your body will do what it's supposed to do. The basic compound exercises are the foundation, I think everybody needs to learn this young. I have an exercise program too, but yours has more strategy. I've been following this dude for about a year and I love how he breaks everything down into a science.

Hey Jeff great video and really interesting. I have only trained from home using dumbbells but someday I would love to try this program. I have been running one of my own programs rotating heavy strength days with hypertrophy days with a 3x a week full body split. I have really enjoyed it but I know I'll be ready to change it up in another couple months. Really appreciate all the effort you put into these videos.

One recommendation I have heard (purely intuitive, I am certain), is to use low reps for compound, CNS heavy movements like Deadlift, Squat, Bench Press and Cleans and use the 8-15 rep range for the isolation movements where mind-muscle connection is more important

Every Jeff Nippard video has such a high replay potential. I think I’ve watched this vid alone at least 20 times

@IWantToStayAtYourHouse

2 жыл бұрын

Yeah same. Theres so much useful information in one vieeo

Thank you Jeff, this video allowed me to place a lot more faith in my current routine.

i really enjoyed your video dude. not overbearing music - informative, even keel. i dig it

Thanks Jeff, although gyms are closed in my area, I am glad I can get my 'gym fix' from watching your videos. Working out at home is just not the same sadly.

@nathan__5194

3 жыл бұрын

I hope you keep the itch for Training ain whatever form ? Keep going strong

@pats9435

3 жыл бұрын

Where do u live? That sucks

@clamum

3 жыл бұрын

Man I'm so thankful mine's open and masks are only required entering and exiting. Told my trainer if masks were gonna be fully required I'd go back to lifting at home. I couldn't breathe in that crap working out. Have a feeling the owner at least somewhat feels the same.

@pats9435

3 жыл бұрын

clamum tbh at this piont I’m grateful to be able to train so even if I had to wear mask I wouldn’t mind mine doesn’t make us but Yh but if u have home gym that makes sense it’s annoying af but there are worse things in life

@clamum

3 жыл бұрын

@@pats9435 Yeah I personally think the whole thing has been vastly overblown (I'm very critical of any hysteria) but that's a separate thing. I just personally can't breathe that well just wearing one in a store, there's no way I could wear one working out, breathing hard doing lunges and whatnot. I don't have a home gym, just a inclining bench and six dumbells and a band set, but I'd immediately go back to that if they required masks, as much as I'd hate it.

Cool, this is like a video version of the Get Ready Manual.

Astonishing work Man!! Very well sharp synthtesized. Thank you!

The fact that this info is free is awesome, thanks Jeff.

You dont know how much I needed this vid. Started ax-1 back in december 2019 and wanted to finish it and meet my goals while I fixed my diet. Recently just got back at the gym and wanted to powerlift but I still have a couple ppunds to finally lose but I really want strength. Im on week 3 today and for the past 2 weeks ive been following the program and adding a compound movement if not added on the date. Example ( Friday was pull and had only 2 back excercises and biceps to failure but added deadlifts 5x5 and hit 315 again) so i thoight of following program and adding powertlifting in it without overdoing it. This really helps

Bro Jeff is such a convincing alternate personality that I sometimes forget it’s the same guy

This earned a like and sub, you put quite a bit of work into this and I know more than I myself appreciate this. This was awesome and very informative!

What a FANTASTIC FANTASTIC Video that was Jeff, everything about it was EXCELLENT! Great job, very helpful, love it mate

Sometimes i just come listen jeff smooth voice when coach greg have yelled me for 20 minutes

@annika_mossberg24

3 жыл бұрын

Haha..same tho!