"Make sure you squeeze your bicep like it owes you money" Best explanation on how to perform the reps

@calebbutters486

3 жыл бұрын

He was literally saying that line right as I was reading your comment ahahaha

@dreadfulsin4243

3 жыл бұрын

@@calebbutters486 BROOO ME TOO😂😂😂😂

@realvdot

3 жыл бұрын

Me three wow it’s like we went right to the comments after he said it

@globalmerchants4783

2 жыл бұрын

@@calebbutters486 opll

@syeds5918

2 жыл бұрын

@@calebbutters486 bro same here

"Stop rushing your workouts and make every single rep count." WORD.

I have found your awesome video’s 3 days ago and I have done your back, chest and today I completed this painful arm workout. My arms are shaking. I’m 42 years old and I have followed your program to a T. Thank you for your humble attitude and great explanation to all the movements and I will continue to “squeeze the bicep like it owes me money!”

Dam I wrote a whole program for me and my wife just watching this video. Thanks I will give a thumbs up.

@CreatorsHubCreates

3 жыл бұрын

Has it been working 👀

@boredgamer1841

3 жыл бұрын

@Ryze Shotty lol

@dreambig1589

3 жыл бұрын

@Ryze Shotty facts bro

@insomnia3791

3 жыл бұрын

How’s it going?

@thebosscarter2143

2 жыл бұрын

@Ryze Shotty unless u have horrible form

Every Obi Vincent workout I've followed along with has made me more sore than anything else in 7 years of near-daily lifting. Thank you for the content man!

I been working out for 3 years and this is one of the most informational videos I've ever seen man

In just over a month of following your workouts my body has transformed. Incredible instructor.

@luismunoz8752

Жыл бұрын

post your transformation man it helps other with motivation

Very challenging workout, had to modify for time when working out with a partner. Obi, your the best! Many thanks!

You're such a beast man, thanks for all the hard work you put into these videos!

Outstanding fresh take on arms. Thank you for the tempo tips

Tried this workout for the first time on Saturday. Still feeling it in my arms. Great workout.

@M._mkid

Жыл бұрын

Is it okay with a 12 pound?

@Ryan08EA

Жыл бұрын

Are you still feeling it?

@arya4710

Жыл бұрын

@@Ryan08EA bro😭

First time Im deciding to do a workout from the first 2 minutes of the vid.

This workout is amazing. I tried half of it ,my first time doing it and i felt the pump 2mins in!!

Such a beast, love learning different techniques everyday. Keep it up brother much love

Love your content. It’s been really helping, keep it up!

I have a tendon that clicks on my left elbow during some tricep exercises. Great tip about support dumbbell extensions. Very encouraging to see you can get triceps like yours even with a tricky elbow

This is one of the best arm workouts on the web. Thanks bro 💪🏿👁💪🏿

Thanks for a straight forward video I find a lot of gym videos on KZread like to overcomplicate things to make themselves seem more professional but by doing so make it hard to follow great video gained a sub keep up the great work ❤️

Mind muscle connection, no ego lifting! I like this one! 💪🏾

100% il be on that tonight !! thanks for not over complicating the video 👍

Obi, i just found you and wanted to say i love your videos. Great info here for people who are seeking it.

You have such a great honest and open personality Obi.

Did this workout last night. Bi's and tri's are in pain tonight. The assisted preacher curls on the bench was excellent. Thanks mate

Sick workout. Back in the gym after 4 years and this by far the best pump I had doing this workouts.

Keep it going man. This is by far one of the most strenuous workouts I’ve done yet. The pump was amazing.

Thx obi, will try maybe a reduced volume work of this next arm day, and also try to add CrossFit days to my training, thx for the inspiration.

You’re the best man! Thank you for the incredibly detailed content!

@bigbean11

4 жыл бұрын

Your description of “elbows in” for arms and for Chest, to keep your elbows from going past parallel with your shoulders during presses has seriously transformed the way I lift & I am seeing amazing results already! Same with leg exercises as well, totally strengthening my entire body with your advise. Thank you 🙏🏻

Dude knows what he's doing and he's great at explaining.

Obi - thank you for the fantastic videos. I love the focus on tempo and the other details. My arms are a lot bigger in a few months, and I tell people to watch your videos. Small request: Could you include what music you're playing in the "show more" section? (Sorry if it's there and I missed it).

Thank you bruz ,I watched this before session .I'm going to get some

Quality work out did this yesterday a great way to shock the muscles thumbs up from me

Good shit homie! Your smart and those guns you got are the proof!

I really enjoyed watching your video especially the arms drop set

First video I seen and I’m subscribing thank you so much can’t wait to get these GAINS BABY

outstanding advice, learned a lot thanks Obi

Hi,I love your workouts and I use them a lot when training my clients.

Elite physique on display right here. 👑

Been working out for more than q0 years and I learned some stuff today. That's one I love about this field, no matter the experience, there's always room for improvement. You're constantly learn something. Amazing work bro. Appreciate you

@misu1073

4 жыл бұрын

Ahh yes q0 years

@voltage3692

3 жыл бұрын

Yhyh q0 years

@neskii7005

3 жыл бұрын

Of course he’s trained for q0 years guys

A big thank you, Obi!

Obi got the real muscle fibre tekkerz 💪

Running through this Friday or Saturday morning. Let's gooo!

I really like this guys philosophy on training

Yo big ups bro. Love this whole routine. It works for me.

Very simple and easy to follow. Most fitness channels aren't and take too long discussing.

Your mindset is very strong I appreciate that shit , Go hard my man , A . O . E

thanks mate appreciate the support!

I love this dude, humble, clear, and best of all no swearing 👍👍👍👍👍👍👍

Good, concise information. Gotta love videos like this

Thanks for the tip reminder. I seem to get in a rut sometimes and forget the basics like mind to muscle, full contraction squeezing. Its the icing on the cake so to speak. lol Cheer's!!

I love you man !! Ill be showing those quickly thanks to you !

You are so helpful, well explained and full of energy

Great video man!

This is the 1st time I’ve heard about tempo, I’ll definitely start doing that!

Love how the form your doing is perfect but you get everyone in the background completely shambolic

@jacktattsbridge8134

3 жыл бұрын

🤣 guy doing the pull ups was cracking me up

I’ve been going consistently and used this routine for arms. Just thought I would come back and subscribe and say thanks. I’m now seeing progress because I’m slowing down. Not rushing the workout. I’m going to have to look through your channel. I’m looking for a good protein powder.

This man really likes his sets of drop set into a superset into drop set.

About to do this on Friday that's my arm day had something similar to this,But biggest difference was with the slow tempo tips helps alot thanks bro stay blessed

pretty good work out after 6 months i felt a littel hard to crit arms this rly works ill foolow your steps for a few months and see how it gose good job mate keep it up

Thanks for the workout vid!

Most videos they'll show case 3 workouts for 10 minutes each. Thanks for cutting to the chase quickly with multiple unique exercises.

Your mind muscle connection good bro keep up the hard work.

love this video. so detailed !

Great video!!!

Good shit king… I did these today best feeling ever

Helpful workout , cheers mate👌🏾

Great video i like how you incorporate between bodybuilding and Powerlifting nd crossfit all together thank you 👍💪👌

Awesome advice 💥💥💥 really needed this for my arms routine

I did this arm workout yesterday and my arms are wrecked. Those zottoman curls destroyed my forearms, then add the hammer curls on top that in the super set. Wow, pain. I couldn’t do the tricep plank press. I’ll get there someday I hope. Thanks for the workout.💪

MR: Obi Vincent, your Biceps and Triceps Workout is excellent. In addition, I am subscribing to your channel as well.💙

Obi the Great!!! Teach!!!

You just got yourself a new subscriber

I’m DEFINITELY gonna try those tricep extensions bcuz doing them the regular way I experience tremendous pain in my elbows

Obi your a beast, um just learning to slow down and keep tension, results are awesome thank you ✌️🇬🇧👍

KILLER WORKOUT

🔥man you kill it

Tysm brother for sharing your knowledge with us Love from India ❤️

going to the gym and gonna watch your workout for motivation

Probably best arm workout I ever done

Love it. About to head out for an off-day arm workout and found this. Gonna have to give it a go!

Best fitness youtuber in my opinion no 🧢

This arm routine is the best I've done

I like the emphasis on "squeeze". The workout became much more intense when focused on that 💪

Took me an hour and 20 minutes to complete this. My arms were swole. Amazing routine thank you for this game 🔥🔥

@abd4845

Жыл бұрын

if you see this, did you continue this routine? if you did for how long and how do your arms look? i want to try this out soon so it’d be great if i had details

@ocpius4032

8 ай бұрын

@@abd4845 did you try it? I’d appreciate it if you can share your experience

Smashing it Great video brother

Enjoyed it. Will add to my next arms day. Cheers mate

my brother you are the best ❤

Dope shit bruh! 💪🏿💪🏿

Very informative. New techniques here for me. Thank you very much

Yep this one burnt my arms out 😩💪🏾 thank you from the states ✊🏾

Squeeze ur bicep like it owes you money .... Love that mind set

Super helpful, thanks!

Love it bra - new sub for sure!

Hey bro, just wanna thank ya for this amazing video, you're a beast!! Subscribed immediately, and tried 75% of this workout earlier, 2 hours later, my arms are shaking and im pretty damn sure that I am going to feel it the next couple of days. Much respect and love from here ❤ Keep up the hard work 💪

thank you Mate!

Great workout here!!

Will be trying the drop set thing for sure

Really like the video! Thanks for being descriptive and detailed when explaining the workout. Helps us viewers out so much. We appreciate it!

Amazing workout n very helpful 👍

My coach has me start with drop sets too! I like your approach

Did this workout yesterday, not going to lie arms are sore. Loving the channel and workouts mate!