6 Exercises That Built My Arms! (Biceps & Triceps)
Here are 6 bicep and tricep exercises that helped me build my arms. Sometimes I do different variations but I stick to doing compound lifts, isolated lifts and unilateral lifts to get the most out of each muscle group. If you want to grow your arms be sure to keep tension on your muscles by using progressive overload and keeping proper form through each repetition. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
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Пікірлер: 209
6 anabolics that changed my arms...... regardless the natty or not, this arm workout was great
@MJfromdaO
12 күн бұрын
your life must be pathetic to leave comments like these
His arms are literally perfect
@OK75
7 күн бұрын
So is his medication
@GameN3rdz
Күн бұрын
@@OK75😂
@CeeWorld69
14 сағат бұрын
@@OK75 uh ohhhh, we found ANOTHER clown that has NEVER sniffed a gym in his life LOL!!
Its not just genetics, you still gotta put in the juice right!!
@GameN3rdz
Күн бұрын
😂😂
Thank you so much bro...i have started to follow all ur workouts and those special techniques and feel a good improvement
Amazing arm development and great training advice. Going to implement some of this immediately for my arm workout tomorrow.
It takes work, constency, diet for multiple years to get that mass and definition. You a beast Josh. Ya energy contagious bruddah stay blessed 💪🏻✝️🙏🏻
@richardmace4609
16 күн бұрын
Don't forget the steroids also, because his body is not that of a natural bodybuilder. He put in the work, but it took more than just genetics.
may God bless you always to build and teach Josh Bailey wow you are inspiration.
Definitely a master in your class💪🔥🔥🔥🔥Gunz, Masterpiece ‼️🙌😍❤️ Awesome video Coach🌄🌞
Interesting selection of exercises and order from compounds to isolation. Dude knows his business. 💪
@JoshBailey4
9 күн бұрын
No doubt!
And that's how I subscribed 👍 great video, I'm definitely trying this out on my next arms day 💪
Can't wait to do these
Thanks man great video
Very helpful! Thank you!
Good info all around. Time to put into work! Thanks Josh
@JoshBailey4
17 күн бұрын
Let’s go! Put in the work brother. I appreciate the support 🙏🏾
Great video Thank you so much
You got this bro
Gostei da dica de treino!
Can't wait to get back in gym after surgery to do these bro!!!! this is why I follow PT's like you, Ashton, Simeon Panda (UK brudda like myself) and others💯🫡💪🏽
You and Ashton Hall you have great genetics🤞..big 💪🏽 ..great work bro 🔥🔥
Thanks a lot.
Great video bro
Good workout sets for arms 💪🏾💪🏾🔥🔥🔥🔥
@JoshBailey4
17 күн бұрын
Pump will be unreal 💪🏾🔥
@joncpreaching
7 күн бұрын
@@JoshBailey4how do you get the V in the middle of your bicep in the delts? I really want to hone in to make that cut. Any tips are appreciated
I'll try those Workout in my new gym
Great content big dawg, what are your favorite exercises for the brachialis?
You are just divine like this ! Do not esagerate!
Surprisingly 5mins aways into my arm day, 🥵u did the most king
Excellent video bro
@JoshBailey4
17 күн бұрын
I appreciate you 🙏🏾
is there an advantage OR disadvantage to using a straight barbell curls to ez bar curls?
The dude old guy in the background doing lateral raises at the end 😂. ROM on level 10!
great!
@JoshBailey4
17 күн бұрын
💪🏾🙏🏾
Where do I get the weighted dips belt bro?
Loved the video but what about the brachialis exercises? They are very important
The best arms!!!!
im ready to dial it up. let's run the stack
Excelente trabajo, deberías aser videos con traducción en español
I found tricep pushdown with rope very difficult to perform due pain in my little fingers when they are pushed against those plastic parts in the both ends of the rope. Any tips on this or is it just ”normal”?
lol, he almost lost concentration peeping at the female walking by 2:35. Don't let wifie see this video!
@jutibbs
13 күн бұрын
Did🤣🤣🤣
Friend, I have been following you for a while. I would like you to upload shoulder exercises.
Hey Josh, do you still play sports and which sport?
Get yo money prieto 💯💯💯
When would you recommend doing weighted dips? Like once you can to 10+ regular dips?
@JoshBailey4
17 күн бұрын
Yes or you can start by doing bench dips and putting a plate on your lap
@doroteoalvarez8596
15 күн бұрын
@@JoshBailey4 thank u very much appreciated!!
Corect Campionilor
How many sets each exercise? In the Week
Hi Josh I love you♥️♥️♥️veni
That's dips I do on a bench with weights on my legs works great
U are hand made man so beautyfull❤
Josh I use dumbells for curls as I only have them, should I be using a straight bar instead?
@JoshBailey4
17 күн бұрын
No dumbbells are fine. Just make sure you keep your elbows in front
@jchendrix
17 күн бұрын
@@JoshBailey4 Thanks Josh :)
멋진 몸이에요^^
natural too
Beautiful arm veins I love it so much
Best working out shirtless like you did before 💪
@JoshBailey4
17 күн бұрын
When I’m in my gym. I definitely can’t in public gyms lol
@SANDYMILK.
17 күн бұрын
@@JoshBailey4you cant over there? the ufc fit i go to allows me to take my shirt off
No hammer curls?
Do u do it like one bicep exercise n then the other one is tricep and then follow the same??? Am i rit?? Is it ok or not to do it like this???
@darnitthelma4247
12 күн бұрын
Any way you want. I follow rule of working bicep then tricep, quad then hamstring, chest then back for example…. If that makes sense
It’s absolutely not necessary to go as strict as he does, which is harder and more grueling. As long as you’re working hard and burn the muscle out in the set. looser can still be under control in which case there’s no heightened injury potential. Also, one glaring issue with the tricep work he should can include at least one extension movement that I didn’t see there, good extension movements are as good as dips, but different.
@irishlad4002
13 күн бұрын
We will take your advice when we see your muscle development like his, or better 👍
Greetings Broo, I'm a follower of all your videos..... I wanted to ask you a question, I recently had a testosterone analysis and I got free testosterone a little low could you help me with some supplement to raise the free testosterone in particular, thank you very much and God bless you
❤
@JoshBailey4 What about cheat curls?
damn!
Chinups and Preacher are the GOATS
@JoshBailey4
17 күн бұрын
Big facts!!
@cwrichardson3
16 күн бұрын
Chin ups aren't. Pull ups are.
People always talk about others been on roids but you still have to workout harder so the juice can do it’s thing just taking roids and not working out is not going to be no changes
If it wasn't for my elbow injury, chin ups would be my go-to as well.
very nice sound good bass sweets panch
He made a video proving he’s natty. Bro really like that💪🏾😂
0:00 introduction 0:49 weighted chin-ups 2:28 weighted dips 4:19 barbell bicep curls 5:57 kneeling rope tricep extensions 7:46 single-arm db preacher curls 9:35 single-arm cable tricep kickback 10:53 conclusion
How much do you weigh?
45 lbs or kg????
Welcom to moroco
Yeah man, my genetics are rare and great too. But i keep them in fridge, because label on them says "Keep it in cool and dry place".
Men I envy you bro, I really want to grow my arms but no gym, I only do push ups which only grows my triceps
❤❤❤❤💪💪💪👍
I want to be on the lighter side when im 70 lol lighter weight I can maintain now and later on in life
Arms bigger than my salary!!!🗣️🗣️🗣️🗣️🔥🔥🔥
@JoshBailey4
17 күн бұрын
🤣🤣🤣 i appreciate the love ‼️
New Gymshark joggers ???
6 sets of how many reps? Is that too many for growth? Just watched a video of muscle behind science
Post your cycles
Gym
I definitely want to train with you and possibly get meal preps from you but your appointment setter Jordan or Jord has dropped the ball twice. Set two appointments and blew me off twice, no call or text. First time he missed the appointment texted me "Hey dude. Are you still free and wanting a call today?" Rescheduled and no call again🤦🏽♂️🤦🏽♂️🤦🏽♂️
@JoshBailey4
17 күн бұрын
Oh no! Can you send me an email Truevinefit@gmail.com
@MrRedhops23
16 күн бұрын
@@JoshBailey4 Yes sir!!
Halo saya dari indonesia
Bruh are you still on IG
my elbows can't take the dips
kinda misleading to suggest you can get arms like this with just the right exercise... still a good workout
Looking at your arms. They are around 18 inches.
My calfs are not growing
if u got big wrists then u can build big arms (with yo height if u got 8 inch wrists then a person can build 18 inch arms). u be passively working out yo forearms so it make is look unatural wit the ratio. or u on juice idk
👀
Dude is the real deal but dont be fooled alot of theae guys take trt
You dropped this king 💉
@TheMbudzeni
13 күн бұрын
He is a natural.
Nothing for the brachialis? 🤔Hmm
His arms are professionally developed, but steroids are needed to achieve this level period
Bla Bla Bla what’s your cycle?
@eeyeam
11 күн бұрын
😅😅😅 you don't thinK he's a naturaL!
@user-yw4hw3ld8y
9 күн бұрын
😂
@kalihamsa
8 күн бұрын
What’s yours Brandon?
Man, not a chance your natty brother. Great videos though.
@JoshBailey4
17 күн бұрын
Why not bro? And thanks!
@AlexJonesFool
16 күн бұрын
If you worked out as much as he does for a couple decades + the genetics. Your arms will grow naturally. You should try it and let’s see your results.
@drerush9065
16 күн бұрын
Right!! People really believe he is all natural gotta think the earth is flat as well.
@chrisshultz1921
16 күн бұрын
Not a chance in hell
@tgm250
16 күн бұрын
@@JoshBailey4 personally I don’t care. Are you claiming natural? If so man your wife is so lucky.
Kids these days believe anyone in great shape is not natural. 😆 Not that odd considering 80% of young men are on gear themselves,before any effort is made to get bigger naturally. 🤦🏼♂️
@josh bailey - you forgot to mention successful roid cycle is the key to arms and tris like yours
ເຈົ້ານ້ຳໝັກທໍ່ໃດ?
I am the 2nd view
limber gym
And 4 sets of roids. Come on now, tell the truth
Dearest Josh , I just love you, but enough is enough, you are already too big ! You wouldn't be as handsome ....
He forgot to mention all the juice he's on, be honest now
@shedrickwilliams3015
13 күн бұрын
Sounds like you're a hater. There is a such thing as genetics and good ol fashioned hard work.
@marcello7315
12 күн бұрын
Idai tá com inveja, toma também o suco e livre.
Hahahaha and with 💉💉💉💊💊💊🧬🧬
@OK75
7 күн бұрын
That exercise they take off camera 😂