Build Your Chest With These 5 Exercises!!

1️⃣ Flat Bench DB Press
2️⃣ Machine Chest Fly’s
3️⃣ Incline Chest Press
4️⃣ Low Pulley Cable Fly’s
5️⃣ High Pulley Cable Fly’s

Пікірлер: 277

  • @christopherfrancis9372
    @christopherfrancis9372Ай бұрын

    That’s what’s up … 💪🏾

  • @Wardell.Koloi10037
    @Wardell.Koloi10037Ай бұрын

    This brother is a specimen 💪🏾

  • @TwiztedGenius
    @TwiztedGenius28 күн бұрын

    THANK U FOR THIS ONE JOSH QUICK AND 2 THE POINT

  • @stacyb2053
    @stacyb2053Ай бұрын

    Blessed and Shredded‼️Well done gorgeous🔥🔥🔥💪👍🌞❤️

  • @znexxy_.
    @znexxy_.27 күн бұрын

    Jude Bellingham looking jacked

  • @hildemommen4977
    @hildemommen4977Ай бұрын

    I love josh.. he's amazing...

  • @manusebastian39
    @manusebastian3910 күн бұрын

    It's so good to see natural body builders.

  • @PermanentHigh

    @PermanentHigh

    5 күн бұрын

    He's not natual

  • @kirito6170

    @kirito6170

    5 күн бұрын

    I guess he's sarcastic​@@PermanentHigh

  • @chickencoop2489

    @chickencoop2489

    4 күн бұрын

    😂😂😂😂

  • @Peteliao
    @PeteliaoАй бұрын

    im watching this with my phone dimmed at the gyym

  • @night_traffic

    @night_traffic

    22 күн бұрын

    Y😂

  • @rasheda260
    @rasheda260Ай бұрын

    You got the best build on KZread...should try bodybuilding. You hit all the angles🎉

  • @cecegiles7753

    @cecegiles7753

    Ай бұрын

    Ain't he fine

  • @workitforme2
    @workitforme2Ай бұрын

    Let’s Get Itttttttt!!!!!!!💪🏽💪🏽💪🏽💪🏽

  • @jacqueliner7585
    @jacqueliner7585Ай бұрын

    Thank you for 📌 pointing muscle groups. No wonder my chest is doing 🫢🤭well, been doing exactly these these exercise sets over the years and love them all. Thanks for sharing

  • @chrisparker6249
    @chrisparker6249Ай бұрын

    I have to catch up....shhheeeesh💪😂🔥

  • @thierrydohou2198
    @thierrydohou2198Ай бұрын

    Very good❤

  • @user-wh7ne9ef6d
    @user-wh7ne9ef6dАй бұрын

    That's my boy 👍😎🔥🔥

  • @user-uf9md1tl6u
    @user-uf9md1tl6uАй бұрын

    You work so hard for that boy big up to you brother 💪

  • @kennethlynah5805
    @kennethlynah5805Ай бұрын

    Sounds like my plan for this afternoon. #LetsDoThis

  • @HabtamuLophiso-tp1nu
    @HabtamuLophiso-tp1nuАй бұрын

    So good🤛🏿

  • @Fitri-mw3gi7bf3w
    @Fitri-mw3gi7bf3wАй бұрын

    Padu✌️💪♥️♥️♥️

  • @PriestDarkoh
    @PriestDarkohАй бұрын

    Perfect ❤

  • @phoenixrising2231
    @phoenixrising223120 күн бұрын

    Currently maintaining my composure and on my best behavior!

  • @user-ur4ch5gf9b
    @user-ur4ch5gf9bАй бұрын

    God Got Me 🙏🏾❤️🙏🏾 Amen 🙏🏾❤️🙏🏾

  • @henzff716
    @henzff716Ай бұрын

    You deserve the vibes 🎉

  • @QuentinSharoneCarson
    @QuentinSharoneCarsonАй бұрын

    Yea!!! 💪🏽💪🏽

  • @runnerwatch2280
    @runnerwatch2280Ай бұрын

    Dumbell only video pleaserrree’

  • @nathannakandapody7140
    @nathannakandapody7140Ай бұрын

    Bro..❤❤❤❤❤❤ Superb.

  • @Luxgp
    @LuxgpАй бұрын

    Yes man the real Bodybulding Bro like it 💪🏼💪🏼💪🏼💪🏼

  • @nenep6343
    @nenep6343Ай бұрын

    Oh my!!! Oh my goodness!!!oooohhhh!😊

  • @ousmanjatta9294
    @ousmanjatta9294Ай бұрын

    So cool bro

  • @user-pg5bj8wh9l
    @user-pg5bj8wh9lАй бұрын

    so nice of you

  • @Diamond23712
    @Diamond23712Ай бұрын

    Looking good!! Black King!! Looking like my blood son!! ❤

  • @user-ye4mz8vs3i
    @user-ye4mz8vs3iАй бұрын

    My brother I love your training 💪💪💪

  • @tylerp5790
    @tylerp5790Күн бұрын

    Clean video my man

  • @FifteenAfterAndNow
    @FifteenAfterAndNowАй бұрын

    LEGGO!! Here fo' it!!! #ComeBack

  • @marshaneadams9087
    @marshaneadams908718 күн бұрын

    Thank you again! Love the hat! God bless you!

  • @gangadharserla3195
    @gangadharserla3195Ай бұрын

    Super,bro

  • @Sharibaby80
    @Sharibaby80Ай бұрын

    Thats how you do it!!

  • @nouroundiath80
    @nouroundiath80Ай бұрын

    Nice

  • @blacktrojan27
    @blacktrojan27Ай бұрын

    Pls can you do one without equipment and at home

  • @mijailsigurov9253
    @mijailsigurov9253Ай бұрын

    GRAN MOTIVACION!!!

  • @markjohn1870
    @markjohn1870Ай бұрын

    Nice bro 👌

  • @MAJESTIC-GOLDEN-CHILD
    @MAJESTIC-GOLDEN-CHILDАй бұрын

    Very good. 🙂👍

  • @AnonymousAnonymous-mi1du
    @AnonymousAnonymous-mi1duАй бұрын

    Good ❤

  • @geraldj3623
    @geraldj3623Ай бұрын

    If he is taken roid, you still have to workout. Roids are NOT instant muscles.

  • @biggieyorke8415

    @biggieyorke8415

    Ай бұрын

    He’s definitely taken something.But you have to hand it to him he does look aesthetic.

  • @user-ed3mp2hi2z

    @user-ed3mp2hi2z

    Ай бұрын

    Yes they até

  • @Jesus_wept.

    @Jesus_wept.

    29 күн бұрын

    No matter how much work someone who takes roids put in at the end of the day he’s still unnatural and a natural person would have to put in 10x the amount of work he puts in to achieve those results , if you had a mind of steel why didn’t you take the harder route and put in more work?? That’s why I can’t understand these so called motivational speakers who takes steroids bro that makes no sense..

  • @geraldj3623

    @geraldj3623

    27 күн бұрын

    @@Jesus_wept. I took it as a compliment when people thought I was using gear. I never took anything. I mostly made my own protein shakes as well. I took to weights very well. My brother and one of my uncles are the same way. I'm 6-3, 300 lbs, 20" arms.

  • @night_traffic

    @night_traffic

    22 күн бұрын

    ​@geraldj3623 body fat percentage?

  • @jacqueliner7585
    @jacqueliner7585Ай бұрын

    So in proportion-Guys never leave out the big legs day!

  • @NeighborTom

    @NeighborTom

    13 күн бұрын

    He’s not in proportion. He’s just not as bad as most.

  • @user-ru7mahakal
    @user-ru7mahakalАй бұрын

    Black man always ripped

  • @LoveGiants

    @LoveGiants

    Ай бұрын

    He is a GOD 🤷🏾‍♀️💭💡😮‍💨🥰🍫

  • @aveongoodjoines6688
    @aveongoodjoines6688Ай бұрын

    ❤❤❤I love you my king

  • @niitsoku7969
    @niitsoku796912 күн бұрын

    Very good

  • @sherazahmed4207
    @sherazahmed420710 күн бұрын

    Ma sha Allah good chest👏👏

  • @yvonnehilliard1358
    @yvonnehilliard1358Ай бұрын

    Stunning

  • @maggiecalderon490
    @maggiecalderon490Ай бұрын

    Eres un muñeco guapo!! It is nice to see a man take care of himself. ❤

  • @Liz-qb5ib

    @Liz-qb5ib

    Ай бұрын

    calmada calmada maggie xDD

  • @maggiecalderon490

    @maggiecalderon490

    Ай бұрын

    @@Liz-qb5ib 😅😅🤣🤣🤣🤣😂😂😂 Gracias!! Detenganme!!

  • @Liz-qb5ib

    @Liz-qb5ib

    Ай бұрын

    @@maggiecalderon490 yo te detengo 🤗

  • @maggiecalderon490

    @maggiecalderon490

    Ай бұрын

    @@Liz-qb5ib Noooooo..😳.!!!! 😅😅😅😅 ok pues lol!😂😂😂😂

  • @Liz-qb5ib

    @Liz-qb5ib

    Ай бұрын

    @@maggiecalderon490 😂🤗🤭

  • @Richard.A
    @Richard.A16 күн бұрын

    Nice bro

  • @aveongoodjoines6688
    @aveongoodjoines6688Ай бұрын

    O.M.G yes my king what areyou😂😂😂🎉🎉

  • @yoyospaceYT
    @yoyospaceYTАй бұрын

    I LOVE IT THIS WAS HILARIOUS

  • @eronbitencourt5579
    @eronbitencourt557924 күн бұрын

    Perfect man.

  • @ndagebs6092
    @ndagebs60924 күн бұрын

    Yeah, buddy ❤❤❤

  • @rohit11roy
    @rohit11royАй бұрын

    Love you Bhai

  • @Shivasfitness4you
    @Shivasfitness4you16 күн бұрын

    Looking good

  • @AJR8623
    @AJR862314 күн бұрын

    Nice video

  • @sangeethsrinivasutube5245
    @sangeethsrinivasutube5245Ай бұрын

    Nice manner

  • @biswaranjantripathy3421
    @biswaranjantripathy342115 күн бұрын

    U r my trainer 🎉

  • @Pierre1-20-86
    @Pierre1-20-862 күн бұрын

    Good sht bro

  • @dg9015
    @dg9015Ай бұрын

    Amazing quads

  • @biggieyorke8415

    @biggieyorke8415

    Ай бұрын

    He’s got amazing everything.I got to admit.

  • @sajawalkhokher07
    @sajawalkhokher0715 күн бұрын

    I will be try this workout

  • @ClaudiaRivera2023
    @ClaudiaRivera2023Ай бұрын

    Could you please post for back 😬

  • @sumanthkarakavalasa721
    @sumanthkarakavalasa721Ай бұрын

    Insane

  • @jacklynbailey6714
    @jacklynbailey6714Ай бұрын

    Awesome instructions..now to achieve the equipment for my son

  • @chandikapushpakumara7970
    @chandikapushpakumara7970Күн бұрын

    Suuuuuuuper ❤❤❤

  • @louiscornale5667
    @louiscornale56678 күн бұрын

    Juice 😮

  • @MarthaBryant-xq1rg
    @MarthaBryant-xq1rgАй бұрын

    Nice❤❤❤

  • @MichaelPascoe-ru3rr
    @MichaelPascoe-ru3rrАй бұрын

    This little guy is catching up to me !!😂😂.

  • @bezeltheorallite7434

    @bezeltheorallite7434

    10 күн бұрын

    Lmao

  • @armoredcoreenjoyer
    @armoredcoreenjoyer21 күн бұрын

    looking big king.🗿

  • @BIGBlazyn
    @BIGBlazyn24 күн бұрын

    Damn superhero

  • @freeyourmind2109
    @freeyourmind2109Ай бұрын

    I needed that tip big bruh thank you

  • @ousmanjatta9294
    @ousmanjatta9294Ай бұрын

    💪💪

  • @a2udaanfanpage490
    @a2udaanfanpage49015 күн бұрын

    Namaste from India 🙏🙏

  • @user-io4fj1kh5m
    @user-io4fj1kh5mАй бұрын

    Needa link to the beat, JB! 💪🏽

  • @marianasabau6181
    @marianasabau6181Ай бұрын

    ❤❤❤

  • @aubreybyrd5464
    @aubreybyrd5464Ай бұрын

    Sweet

  • @bassandarwish6810
    @bassandarwish6810Ай бұрын

  • @abott100
    @abott10010 күн бұрын

    This Guy is a mix of jude belligham and Anthony Joshua💪🏾😎😉

  • @vinitrahiofficial7608
    @vinitrahiofficial760827 күн бұрын

    I like your workout. I am bhartiye ❤❤❤

  • @FeddiewantMillions
    @FeddiewantMillionsАй бұрын

    Dope

  • @nicholas_ke
    @nicholas_ke8 күн бұрын

    hope you see this josh, how about you collabo with jude belligham , id really love it

  • @phoenixxyz6672
    @phoenixxyz667229 күн бұрын

    incline bench dips and chest flys all u need gng

  • @njohnson0821
    @njohnson0821Ай бұрын

    Nice Editing Bro...

  • @Liz-qb5ib

    @Liz-qb5ib

    Ай бұрын

    dios me atrapo

  • @AnonymousAnonymous-mi1du

    @AnonymousAnonymous-mi1du

    Ай бұрын

    It's not edit bro this is real

  • @njohnson0821

    @njohnson0821

    Ай бұрын

    @@AnonymousAnonymous-mi1du you obviously don't know what editing is

  • @AnonymousAnonymous-mi1du

    @AnonymousAnonymous-mi1du

    Ай бұрын

    ​@@njohnson0821 huh you talking about two mirrors 😂 its know bro Thank hahahah 😂

  • @njohnson0821

    @njohnson0821

    Ай бұрын

    @AnonymousAnonymous-mi1du I'm talking about him guiding himself through the workout dude..that's editing

  • @v.inspiredwithlana800
    @v.inspiredwithlana80029 күн бұрын

    Sir❤

  • @JonathanPS83
    @JonathanPS83Ай бұрын

    He cold 😂!!

  • @ezlvl7955
    @ezlvl7955Ай бұрын

    Ain’t no way that’s natural

  • @MrShaneleo

    @MrShaneleo

    Ай бұрын

    Look at the veins he's not

  • @thewhitedevilfromthebible5899

    @thewhitedevilfromthebible5899

    Ай бұрын

    Now viens popping means roids 🤡🤡🤡 you 🤡 are comical

  • @Noway673

    @Noway673

    Ай бұрын

    Go watch Pump Chaser aka Chris Jones and tell me if he's on roids or nattie.Then come back to see this dude again.I can tell if this dude on roids or not and he is not.He had good genetics.There are men in Africa that don't use drugs but look like this dude.

  • @Noway673

    @Noway673

    Ай бұрын

    He's naturally build.You be surprised.Look at video of dudes in Africa body builders and know the difference.

  • @night_traffic

    @night_traffic

    22 күн бұрын

    ​@@Noway673 they also on gear, wake up mate 😂

  • @hanswurst9437
    @hanswurst9437Ай бұрын

    That beat ❤

  • @jacklynbailey6714
    @jacklynbailey6714Ай бұрын

    Awesome hat..most of all

  • @manuelpalma6544
    @manuelpalma6544Күн бұрын

    Es todo 👍

  • @joaopedrodeandradesousa
    @joaopedrodeandradesousaАй бұрын

    Eu quero ficar assim 💪💪💪💪 eu treino muito

  • @IzlynNatasya
    @IzlynNatasya13 күн бұрын

    Ianya mengingatkan saya tentang Tibo KZreadr dari Perancis Apapun semoga sihat-sihat saja

  • @lindabrown154
    @lindabrown15422 күн бұрын

    🔥

  • @barbaragoins5381
    @barbaragoins5381Ай бұрын

    🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @kabooyouhellarandom
    @kabooyouhellarandomАй бұрын

    🔥🔥🔥🔥💪🏿

  • @Noway673
    @Noway673Ай бұрын

    No roids but rage!

  • @hamurabidios
    @hamurabidios9 күн бұрын

    Great body,i love your recipes but i would love to hear and what aas cycles you do

  • @brandicook7842
    @brandicook7842Ай бұрын

    Yasss lawd lol ❤👀

  • @amarhamza2297
    @amarhamza2297Ай бұрын

    الله يبارك