Thanks man, am 32yrs ive been following you over a year now and i can see lots of gains everybody is noticing my shredd transformation ❤😊😊👍🏼its not easy tho, good diet with lots of protein, good sleep, good workouts, and good supplements like creatine and fat burners and vitamins, omega oils, and zero sugar foods and drinks, low carbs ...trust me within 6monts you will notice a big change. Please please guys stay away from roids 😢😢go natural you will get good long lasting results❤ Stay safe God bless

@thisismickj

28 күн бұрын

Love this. What food you eating and supplements?

@itubiz1501

28 күн бұрын

@@thisismickj am on low Carbs, less fats, zero Sugar, and high protein diet...simple diet like lots of eggs, chicken breast, sweet potatoes, whole grain brown bread, brocoli, spinach, avocado, fish, protein weetabix, almond or semi skimmed milk,Zero fat Greek yoghurt,Bananas, kiwi, garlic and ginger, bilton or lean beef jerky . 90% WHEY isolate protein powder, Creatine, multivitamin, CLA and Thermo fat burner pro, Ashwaganda, omega 3, and Glutamine. Remember the more you work out and more protein less fats and less sugar the more lean muscle you will build 😊🤩🔥💪💪

Thanks for your video Josh.

Shout-out from Africa brother! Impressive work you're doing 🤜🏾🤛🏾 Keep inspiring...💪🏾

Thanks bro for all ur techniques and tips...its so very useful and has changed my physique to a better level...God Bless 🙌

You teach me so much cause I’m new to working out thank you and God bless you

I like how you get straight to the point with good information definitely got a subscriber with me

Definitely trying that dumbbell workout

Impressive chest pump! Awesome 👍🏼

I will definitely add these to my torso day workout.

Crazy impressive work with the dumbbells 💪🏽

@JoshBailey4

2 жыл бұрын

Thanks bro 💪🏾

@shreedharkhatrikhatri4607

5 ай бұрын

Nice

Thank God finally.. please keep them videos coming in 🙏🙏🙏🙏 salute!

@JoshBailey4

2 жыл бұрын

I got you 💪🏾

I m from Bangladesh. I strictly follow your routine and tips. You are just awesome man.

Great vid. Very impressive!

I use a similar blowdryer style thing which doubles as a hair remover. ty 4 vid man. Some gr8 tips.

Crazy vascularity and striations.

What’s good for artists in my left shoulder? I enjoy your workouts.

Solid work

Great job bro 💪

Great detailed video

I actually remember seeing this fella at the gym. I won’t give away the specific location in case he wants to maintain his privacy, but this is definitely the Gold’s Gym in Virginia that I use to work out at before moving. Good to see he’s still doing his thing.

@ILikeExoticStuff

Ай бұрын

Pretty specific…😂

@manofsteel2492

Ай бұрын

@@ILikeExoticStuff I see what you did there, but I meant I wouldn’t give away the specific city and specific Gold’s Gym he was in. Seeing so that a state, in general, is pretty large and there’s nearly 30 Gold’s Gyms in the state of Virginia, it would be pretty creeper-ish to try and narrow down the one he was in. I would still say I’m protecting his privacy. Lol

Trying this routine on my next chest day 🔥 keep the videos coming 🙏🏾

@JoshBailey4

2 жыл бұрын

Lets get it!

@Brenxo

2 жыл бұрын

@@JoshBailey4 💪🏾

@theredyeti502

6 ай бұрын

Same...bout to adjust my BP and maybe finally get some pectoral growth 😂

@VIMassive1

6 ай бұрын

Thanks Bro!

Did chest today. Should've watched this. Good stuff!

@JoshBailey4

2 жыл бұрын

Get it in on the next one!

Beast. Pushing them 110's like they are 50's. Great form I hate that my arms shake. Always done that. Motivation. Good job.

Thank you 🙏

good instruction, i like how you explain every formation

Wow that's awesome 😎

Great video my brother! 👍🏽👏🏾👏🏾

Great Vid bro please keep making these...

@JoshBailey4

2 жыл бұрын

I definitely will

Great job brother 🔥🔥

@JoshBailey4

2 жыл бұрын

Thanks bro 🙏🏾

I always get motivated by watching everything you do be it workouts or self care routine I just get motivated . You my favorite shout out ❤

Work hard and smart! Good video

@JoshBailey4

2 жыл бұрын

Thanks 💪🏾🙏🏾

Awesome gyms workouts

Very very nice video thanks for information

What i like about you is that you are not cheating what you say is what you do big up brour

Impressive! Be honest to your young followers about what else it takes to achieve a body like yours!!!!

@tanthaman

6 ай бұрын

Roid

@CeeWorld69

6 ай бұрын

Hard work, dedication, and commitment. Some people think they can achieve stuff in 8 months, these guys have been working out for 15+ years! You have KEEP AT IT!

@tanthaman

6 ай бұрын

@@CeeWorld69 quiet. You and I know he's on gear

@CeeWorld69

6 ай бұрын

@@tanthaman You Karens have never sniffed a gym a DAY in your life 😂🤣

@tanthaman

6 ай бұрын

@@CeeWorld69 imagine naming herself ceeworld

Wow Josh watching this video of you working out beautiful man you killing it but for real that was a beautiful work out great job 👏🏽

Good job brother

Nice work out brooo

Brabo demais 🔥💪🏼

@JoshBailey4

2 жыл бұрын

💪🏾🙏🏾

🔥🔥🔥💪🏾💪🏾💪🏾

I think cables is the best workout for anything

awesome

Superb

I enjoy watching your videos. I want your insight on this. I typically work out five days a week. Mon- Upper body, Tues-Lower, rest Weds, Thurs- upper body, Fri- lower body, and Upper body Sat then rest Sun, is that a good workout regiment? I would appreciate your feedback. Thank you.

@fitnesswithshakar1496

6 ай бұрын

That do not sound bad at all to be honest.

Very good video😮

Nice ✊🏻✅

🔥🔥🔥

@JoshBailey4

2 жыл бұрын

My guy!

I have a question bro if I have gastritis what protein organic powder can I take?

hello josh bailey the exercises you do are these exercises women can do too?.

how much width should for push ups to build chest. And, push ups board good or not for build chest.

❤ from France . Dany in particular

Eres un crack

@JoshBailey4

2 жыл бұрын

🙏🏾🙏🏾

Respect Olympea

Cool❤❤❤

On incline DB should I use 15 or 30 degree setting.

Salute !! 💪🏾💪🏾💥💥 New Subb here !!

Hey what protein, supplement do you take?

❤❤❤❤

What do you take because food alone can build muscle like that

Very wonderful Vedio sir👋👋👋

Super

Dope vid

@JoshBailey4

2 жыл бұрын

🙏🏾🙏🏾

👏🏾💯

Bro, how long have you trained to get that physique? And I'm sure you get asked this alot, did you gear up to get there? No judgement, just wondering

@allaboutcars4835

6 ай бұрын

What is geared up?

Very impressive workout bro💪💪💪

When I do push up like that arms in my shoulder right one hurts bad does anybody know why? Please help with this I don’t take pills

Nice Best music 🎶

New sub

🤜💪🤛

👍🏼👍🏼👍🏼

What is more effective for chest mass Dumbbell bench press vs barbell bench press?

@JoshBailey4

Жыл бұрын

Dumbbell bench press!

@theredyeti502

6 ай бұрын

Dumbbell allows for a more full range of motion and a deeper stretch

Brother I like you Very very most beautiful work out

*Does the muscles grow bigger with heavier weights or can I do lighter weights for more reps and get the same results?*

@chidinnadi

6 ай бұрын

Bigger weights to bulk up, lighter weights and more reps to tone and shape. Sorry this is coming 1 year after 😊

@theredyeti502

6 ай бұрын

General rule of thumb is more weight results in more size, particularly with larger muscles like pectoral muscles, if I'm not mistaken

Nice video bro💪💪

@JoshBailey4

2 жыл бұрын

💪🏾🙏🏾

@JoshBailey4

2 жыл бұрын

Thanks bro!

@curacaoz2875

2 жыл бұрын

@@JoshBailey4 do more recipes please

@JoshBailey4

2 жыл бұрын

@@curacaoz2875 starting on those soon

💪🏿💪🏿💪🏿

Left out the juice bit

I was just talking with my 19yr old son about stereotyping people. People are so use to being around other who take roids, they begin to think EVERYONE is on roids!!!!im 45 years old and im still grinding everyday

@JoshBailey4

4 ай бұрын

I’ve never been interested in taking steroids because of the results I’ve gotten without taking anything. People taking steroids are so common now that it’s become the norm. It’s just that they won’t really admit it. If I was taking steroids I would tell people simply so that they don’t get false expectations. Happy to hear that you are still going 🙌🏾

Protein name sir

Vari nice 🙏 Nepal

Jason Gym Olympea

🔥🔥💪🇰🇪

柯岑尖work 欧😮😮😮

🙏🙏🙏🙏🙏🙏👍👍👍👍♥️♥️♥️

Ian Lawton 💪 💪 💪 💪 💪 work out gym football up came. 5:60

Împins la piept cu bara olimpică set 4× 10-12 Împins lcu ganterele la bancă înclinat 4× 10-12 Fluturări la scripete 4× 12-15 Fluturări la aparat 4× 10-12

Demar Derozan swole cousin

This is the most I have ever heard you talk. When I first watched your videos, I didn’t think you coul talk you just pointed

campion put spanish sub titles is appreciated

@JoshBailey4

2 жыл бұрын

I will try sorry about that

hmmhmmm

Looks good, i must admit definitely help of drugs

@jeffreyl5151

7 ай бұрын

You think he's using? How can you tell?

Kind of control they have it comes upon taking 15 grams of creatin before workout

Like im gonna take a massage machine to a GYM WTF

@BigBlack20

27 күн бұрын

LMFAO

How do i work on inbalance? My left arm is stronger than the right am.

80 and he said moderate to heavy 😫 that's heavy for me

@draecook26

16 күн бұрын

Some can't do it at all. Don't ever worry about how much someone else lifts. You lift what you can lift... Safely

Naw he's definitely on the juice

50 cent

I do t mean this in a rude or an snarky way but if I’m not mistaken there is no lower chest just upper and middle in other words there is two chest muscles

@-heathen-3622

6 күн бұрын

Just think of what you said logically for a second... how could you have a middle if there's just two? It would just be upper and lower. To have a middle, you need to have three minimum, right?

My Man, I'm sure that you have a multitude of followers, that said, from a safety and responsibilty standpoint I encourage you to set a better example and collar your barbell when used in your demonstrations . Thanks

@theredyeti502

6 ай бұрын

Don't care if I look dumb for askin this...what does that mean to "collar your barbell?"

@jarengarrett9644

6 ай бұрын

Sliding on and locking the safety collars

@theredyeti502

6 ай бұрын

@@jarengarrett9644 ahhh ok gotcha, thank you

It's great to see a clean cut , articulate ,obviously well raised good black man using this platform for fitness with coass and professionalism. No twist hanging from his head, no slurring, no mean mugging or unnecessary aggression. Just a good black man.

@jameshorton5395

7 ай бұрын

U mean like the tatted white guys cursing and screaming on their fatness channels.

@gagebell5602

6 ай бұрын

wtf🤨

@bamos8729

5 ай бұрын

Shut up

Say, bro. Do have a good work out with rubber bands