this man is the definition of not lifting with your ego, respect.

@s.o3448

2 жыл бұрын

When you take steroids you can do with 500gr because you will still go big and shredded!

@volteprime1748

2 жыл бұрын

@@s.o3448 nah that's illogical

@s.o3448

2 жыл бұрын

@@volteprime1748 is not ! Take steroids and see !

@volteprime1748

2 жыл бұрын

@@s.o3448 first of all I'm natural so no, second of all go see books or search it up, you have to workout probably or else you ain't getting big.

@s.o3448

2 жыл бұрын

@@volteprime1748 men i see it with my eyes !!!!! I have friends that take it !!!! They eat what they want and train very very low weights and they are big and defined

It helped alot thanks, I'm doing my routine based on KZread tutorials, so for a guy like me who doesn't have a PT it really helps that to from you, it was really lucid to understand and work. Thank you

Triceps : 1. Tricep DB skull crushers 2. Cable rope push down 3. One arm reverse grip push down 4. DB tricep kickbacks 5. Close grip EZ bar press Biceps : 1. DB spider curls 2. Cable rope hammer curls 3. DB Concentration curls 4. Double bicep cable curls 5. Preacher curls

@ebrauner2003

3 жыл бұрын

Thank you 🙏🏻

@supacamoo

2 жыл бұрын

Appreciate you, bro! 👊🏾

@rocker31590

2 жыл бұрын

Thanks bro. Saved time

@Mush61E

Жыл бұрын

Thank you very much bro for the list, it will come handy in gym👏👏 May Almighty reward you for your kindness

@nansish6873

Жыл бұрын

Thnx man

I’m going to definitely try. Thanks for putting it out there and I will let you know how it goes!

I just love the way how you speak and teach so nicely even though you are a strong bodybuilder Love your style

@prasannjitsidhu3359

3 жыл бұрын

yea man some ppl complaining about his english but i just love the fact this guy is real and love his polite accent

Andrei i respect you a lot you motivated me. Respect from Bosnia.

@arijeetmajumdar33

3 жыл бұрын

Dobar Dan brate

@WealthWellnessWisdomTM

3 жыл бұрын

Dobaar

@mnasser307

3 жыл бұрын

P

@Joker-rd6mn

3 жыл бұрын

kzread.info/dash/bejne/pamYpLWMhdCzY5M.html 🔥

Have no idea why it’s the first time for me discovering him and his channel. Seems like a great guy to be around with. Super humble too. Going to start following him for tips now. Thank you sir 👌🏽

Finally found a great workout for arms , i can do this forever, its amazing workout.

Lots of Respect for Andrei. Even though he's not the best in speaking his second language he did a really good job. He is one of my favorites 💯🔥

@Future979

Жыл бұрын

Why would have speak 😂 He show how to do it !that is it

@damianduarte5908

Жыл бұрын

@ዲያስፖራ /Diaspora Tv i didnt understand that.

@claudiu1735

Жыл бұрын

it is actually his 3rd language))

I like this video. Andrei is very honest. He shows it’s all about form and not just lifting heavy. One of the better videos I seen. 🙏

@AndreiDeiu

3 жыл бұрын

I appreciate that!

@laodesamsul5159

8 ай бұрын

​@@AndreiDeiuapakah anda menggunakan Steroid?

Salut Andrei! Folosesc videourile tale si niciodata nu am lipsa de inspiratie in sala si cand este un aparat ocupat imediat imi vine o idee pentru un alt exercitiu. Bravo ! Felicitari pentru munca depusa. Super corp ,super gena,super constructie

This is a great example of isolating the muscle. Through out the exercise he is using light weight and correct form. No ego whatsoever.I learnt so much i shall be subscribing

Don't freak when you see those triceps! Love you Andrei! Always 1of my favourite bodybuilder!

@Sohailkhan-jk5rj

3 жыл бұрын

Yes bro

Such a humble guy much love keep them coming motivates for to hit the gym lol

After jeramy! You’re in my list 🦾. Best one ☝️

Thank you… finally I found a channel that’s straight to the point and great tips 💪🏾💪🏾💪🏾💪🏾

Bravo Andrei, fain antrenamentul. Tine-te de KZread ca îți merge bine.

You're the true legend, love your arms routine. Its just similar to mine, but i learnt to you dumbells kick back very properly. Just love it bruh. ❤

Great details on the little adjustments. They are what I look for.

Very understandable good job sir for sharing your knowledge

U explained us so well and bcoz we like ur training we wants some other tips for the other body parts and for this we truly appreciate your support lots of love from India ❤️

Loved the way you told about the variation in kickbacks...🙂 I used to do it only in the conventional manner .. Gonna implement your style now...

Thanks for the tips on some of the grips and angles for some of these exercises! I'm trying them tonight!

You are extraordinary trainer Andrei sir .thanks to you for teaches us such videos.

Hey andrei u are my motivation... Thx for sharing arms exercise... I love those exercises... I will try tomorrow cz its my tricep day... Keep sharing more videos like that

So much motivation my brother , keep it like that 💪🏻🔥 from 🇫🇷

Muito bom seu trabalho parabens.

You are such an inspiration ❤️ Love you 3000

I am very Impressed! I am age 77 building home gym in my bedroom, now I will build his two cable system.

This gives new meaning to mind and muscle connection. Training smart keeps you in the game.

Yaah i really enjoy the full video ❤️👍.Thank you Sooo much My favourite Andrei😘

I love the way of your talking with smile.

Lots of love from the depth of heart ❤️🇮🇳🇮🇳♥️❤️❤️❤️ waiting for more video s

@Joker-rd6mn

3 жыл бұрын

kzread.info/dash/bejne/pamYpLWMhdCzY5M.html 🔥

@anirudh6357

3 жыл бұрын

Simp

@mypsychology7519

3 жыл бұрын

Simp

@pranishshrestha3918

3 жыл бұрын

Hjjb

@vinayrawatbiotonicarmyafmc8049

3 жыл бұрын

We too INDIAN love you Andrew 😁👍👍💓💓💓

“Try and see what works for you” that’s humility right there.

Love you bro these excersice are really effective thank you

the nicest most wholesome workout video i've ever seen, lots of love my man

Andrei Bro You are my Idol + Motivation ❤😍 Keep Going bro... Respect from Bangladesh ☺

@dormeo6992

3 жыл бұрын

You know he is not natural , right ? He is on roids

Well done mate another great example of keeping the excercise and form strict and not chucking silly heavy weights around 💪

Very very helpful video great work

Thanks for the mixxxx

You bring great energy so humble man🤙💪

Did this workout yesterday -wow seriously intense & effective , also doing triceps first made a interesting spin as I usually do biceps first. 👍👍👍

@bernardvigne3944

Жыл бұрын

🎉

Cel mai tare!🥇🥇

Thanks Andrei for showing this excersice😘

Let's Go Champ! 💪

@kdlan9698

3 жыл бұрын

Hi br i am you big fan

@AndreiDeiu

3 жыл бұрын

YESSSS

@darwaishkasi7679

3 жыл бұрын

@@AndreiDeiu I want to join you

@MAXHACKERKING

3 жыл бұрын

Love you bro

@samiabas3087

3 жыл бұрын

@@darwaishkasi7679 ذانا

Un big UP din Romania !

Thanks Andrei for sharing.

Thanks for all your hard workout in Gym .

Love how Andrew thinks people might think he’s weak yet he’s got some of the biggest Triceps I’ve seen

Well done very good video ! That's shows the importance of technique done it properly. I use to lift as well like a donkey heavy weights long time ago but I realise this brings you only injuries and not a proper work to the muscle. It is always better to execute the exercises properly and when you can you put more weight . Well done 👏

The explanation he gavee when he picked up 10kg dumballs!! Thank youu soo muchh! 🙏

Buna. Excellent video, Mr. Andrei Deiu- Champion of Romania.

I love how he explains ❤️🤩,love from INDIA 🇮🇳🇮🇳

Hello Brazil here, I'm going to do this monster bicep workout tomorrow, call the pump 💪💪💪

Beast 💪🏼….please make more videos like these about the best workouts for other parts of the body 🤟🏼

Great tips definitely, saving this video to reiterate the basics

Respect Andrei 💪

@sunilshrestha509

3 жыл бұрын

I will try ur exercise today ,,tell all the body rotin sets for me

Nice bodyworks gym in Tottenham, used to train there years ago, an excellent gym

Super Chingon! Una Bestia. 🏋🏻‍♂️🏋🏻‍♂️🔥🔥

I see your preparation , too much hard work ,body language 🔥 , I hope you will win because you deserves

Lots of love from india ,maharashtra, nagpur .... keep growing my pal

Andre Beast 🔥

Thanks for providing helpful tips for tricep or bicep

Awesome workout bro. I'll try next week. God bless you bro.

Your triceps are really amazing

Tried it today. It was simply amazing. And the pump was literally freaking 💪💪 big fan Andrei❤️ from India

@isEljonieBoi

3 жыл бұрын

how many sets is each one?

@starline9557

Жыл бұрын

😂kzread.info/dash/bejne/mHZkxrShocXOhLA.html

Hello sir,I follow your advice about full arm workout like that triceps .and this is sooo amazing and good result for me and thank you very much.You are my herooo.

Thank you so much perfect exercise I'm Big fan 🥰 Andrei sir 👏👏

Go Faruk! Go Vins...(07.04.2021)Perfeckt video nice!

Andrei is all about the 3D look Never gets old “To get the 3D look “ Epic 😂

@radusaracutu7098

2 жыл бұрын

Yesssss

Man this has been a amazing video thanks for the tips !

I really like this exercise and thank you for sharing.

I agree 110% on feeling the muscle , controlling the weight and squeezing target muscle . It might take a few reps to kick in but when I can control the weight and flex the muscle it seems to work better than grunting through a heavier weight .

@varnadorel

2 жыл бұрын

Well said

That beast doesn’t sweat

So humble in nature yet so beast he looks ❤

thanks brother for the best video of bicep and tricep

Shutout to the dude in the white shirt, he's getting it in! Got his war face on and everything 0:44

@DennisWewes

3 жыл бұрын

YEAAAHHH BUDDDYYY

@n3tfury

2 жыл бұрын

Hell yeah, he's going for it!

hit like for ANDREI DEIU body builder love from india

Very good training ❤️💎

Awesome video and it’s a killer workout much respect 💪

0:48: That white shirt on the background putting in some work 😂

@prajwalkhanal8811

3 жыл бұрын

Look at his face tho. haha. he working hard hard

@asimgiri4269

3 жыл бұрын

Atleast he's working out and trying something. So let's appreciate 🙂

@ToTrueAsa

3 жыл бұрын

Lmfao fr dat was mclovin

@yashgaming20034

3 жыл бұрын

@Andrei Deiu nic

@VietSytlezzz

3 жыл бұрын

@@ToTrueAsa lmao fact

Andrie sweats if hany tells him that 'today is a leg day'

Uu are really a motivation and inspiration person to every one... 😇

One of my favorite bodybuilders ❣️❣️

7:49 imi place ca numeri in romaneste ❤❤🙏

HE HAS SUCH A GOOD CHARACTER NOT LIKE OTHER OVERCONFIDENT BODYBUILDERS LIKE JEREMY BUENDIA.

@AndySaenz

3 жыл бұрын

Jeremy does have a big ego, he needs to come down from his cloud 9.

@yaf3e1

3 жыл бұрын

Andre has a great character compared to any other bodybuilders 👍🏻🎉 He’s down to earth person

@sujalbaghel1835

3 жыл бұрын

hey pls dont compare him to anybody he is the unique one

@anthonyramirez1757

3 жыл бұрын

Funny you say that. This is the first video I’ve seen from him and I really did like his character and I was comparing it to Jeremy. But the thing is Jeremy does have a big ego but there’s a reason he’s won 4 time Mr.O. He has a mindset where he just goes savage mode. He has a reputation to keep. I’m sure if we were all in his shoes we’d be the same. He’s still a very humble guy. At least in my opinion.

@atharvnaik8888

3 жыл бұрын

@@anthonyramirez1757 Bruv I was just trying to say that he doesn't have a big ego like Jeremy . I am also a big fcuking buendia fan

Thanks for sharing

Thank you for your videos 👍

esti tank andrei, cel mai bun

@ioangodja1004

3 жыл бұрын

Si pe Engleza din ce in ce mai bine👏

@fl0rin09

3 жыл бұрын

@@ioangodja1004 and yeah...cand se mai blocheaza și nu știe cum sa continue..mi se pare amuzant :)

@WaitWolf

3 жыл бұрын

4:47 Da ce o face ala acolo in spate ?

@fl0rin09

3 жыл бұрын

@@WaitWolf este o tractiune singulara pe fiecare parte a spatelui doar ca ala se lasa prea mult pe spate...devine destul de popular genul ala tractiune...

@WaitWolf

3 жыл бұрын

Fl0rin 09 A am inteles, singer prefer antrenamentele old school

Triceps: Dumbbell skull crusher Rope push down Single arm pushdown Dumbbell kickbacks Close grip barbell curl Biceps: Spider curl Rope hammer curl Dumbbell concentration curl Double biceps cable curl Preacer curl

@TravisAndrews-lb1kk

7 ай бұрын

How many seats should i did if im do those exercises?

Thanks for the tips.

Love it, thank you for the video. For elbow kickbacks I prefer to use a cable as it keeps my triceps under constant pressure so I connect better.

that’s me at back on him at 4:40 starting my first set of 4 reps 🤣🤣🤣🤣🤣🤣🤣

@2.0update90

3 жыл бұрын

🤣🤣

@luhanroodt2885

3 жыл бұрын

Proper form

@zacharymueller7127

3 жыл бұрын

What exercise is that? Lol. Variation of Pulldowns.

@brownbrain505

3 жыл бұрын

That’s cool bro.😎

@nelegion9596

3 жыл бұрын

Warming up the bench?.. ur only sitting down for a good while lol

Sir make a video on full day of eating and carb cycling

@renjithmg7607

3 жыл бұрын

Bro he already done it 😜

@darkworld8718

3 жыл бұрын

@@renjithmg7607 o

Good explanation and all workouts short and simple.

Andrei Deiu, your workout video is excellent.

I'm your hard fan 🥺🥺i need to improve my oblique like you please share me a video 😘😘🥰🥰🙌🙌😘😘😘😘

I also learned a new technique of doing face pulls at 7:00 (in the background) 😂😂😂

@abdelhadiboufellah4418

3 жыл бұрын

Not just him there is plenty of people in the background creating their own exercises 😂

@salikarian

3 жыл бұрын

@@abdelhadiboufellah4418 yeah 🤣

@prasannjitsidhu3359

3 жыл бұрын

yoo i was going to type this lmao . noticed that too

@r_wxltn4348

3 жыл бұрын

It is for the rotator cuff

@salikarian

3 жыл бұрын

@@amitrawat1997 hmm it seems u do likewise kid 😂

It's very great why you're explaining so best 👌

5:37 You can Hear his Triceps Contracting (Listen carefully)

@romeojardin2991

3 жыл бұрын

no it s just the cracking noise of his elbow, this happens at the begining of each set when you are shredded because low bodyfat dries out the joints

@kewigofitness

3 жыл бұрын

@@romeojardin2991 aight thanks for the deeper explanation bro 👍🏻