I'm 65 years old. I used to be quite fit. Now I'm fighting cancer. I just completed this workout and it was great. You are helping me fight the fight and survive. Just thought you should know.

@Nina-jc3be

Жыл бұрын

I am sorry for what you are going through but keep going and stay strong no matter what. Sending you so much love and strength.

@sudesaid8059

Жыл бұрын

Keep fighting every moment you feel better don’t give up Good will bless your on his kindness

@deeannbibey1206

Жыл бұрын

God bless your soul, healing and recovery! God put us in these bodies temporarily; our souls are eternal. His strength gets us through to his blessings 🙏

@nineteenboston498

Жыл бұрын

Strong fighter, we're rooting for you! You've got this!!

@wwagoner4669

Жыл бұрын

Keep fighting! Hope you’re doing well .

I love that she takes breaks makes her more human lol. Some people never get tired and I’m sitting here struggling. Nice to have someone to semi struggle with for such a great workout.

@sumitmaheshwari15

Жыл бұрын

Right agree

@ruthnash8486

11 ай бұрын

Maybe try resistant bands very effective

@codiannsmith

10 ай бұрын

I think this all the time too

@annaperkins5818

4 ай бұрын

Right! It made me like the video even more

@miramira-td5lm

Ай бұрын

You are seriously?😅

for being only 20 MINUTES, i have never found an upper body workout that gives me more results than this. this one is amazing and DEFINITELY worth it!! i never stop coming back to this one💓

@Inkymarkergg

10 ай бұрын

@dr.christopherjohnson351why are you commenting this

@eliannamariainfluences

7 ай бұрын

@@InkymarkerggLMAO it’s a bot

@charlatte99

7 күн бұрын

Agreed! I did not expect to get the burn that I did from this 20 min workout!

Literally the best KZread workout video I've done: -Exercises not complicated 🙏 -Preview of next exercise 👌 -% complete bar 🔥

@ednajames

Жыл бұрын

Yes, and no endless chatter.

@fc4660

Жыл бұрын

@dr.christopherjohnson351 you’re not welcome to make these comments on here

Here I am, with my 2kg weights, literally shaking from the effort lol

@ALlen-hh1ix

3 жыл бұрын

I'm using an 8 pound. And I damn near gave up after I woke up the next morning in extreme pain🤣🤣

@kimmiemonson9416

3 жыл бұрын

Same 😆

@JulieHofman

3 жыл бұрын

SAME LMAOOO such a good burn

@JustMe-rl5ym

3 жыл бұрын

Giiiiirrll!!

@TaNia-vq2we

3 жыл бұрын

me too

It's difficult to take a rest day when she keeps posting all these awesome workouts.

@CarolineGirvan

3 жыл бұрын

😆 you can save them up and even keep them! Happy Friday Heather!💓💓💓💓

@yuchincheng6327

3 жыл бұрын

True haha

@heatherpoletti6692

3 жыл бұрын

@@CarolineGirvan I'm doing the Epic program the second time through so I'm trying to figure out how to incorporate these. Tomorrow I'm doing the 15 min plyo & the 10-minute maker workout which is normally a rest day for me.

@heatherpoletti6692

3 жыл бұрын

@@CarolineGirvan I'm completing the Epic program for the second time and so I'm just trying to incorporate your extras throughout the week.

@anniekhumtip9758

3 жыл бұрын

❤🧡💚 love😊

Recent breast cancer survivor..48 years old..and trying to get my body, my energy, and my self back. Love how your videos are set up. Easy to follow, know what’s coming and don’t have to watch the time bc of your audible beeps, music is great too! More motivating to workout with your videos. With all my heart….Thank you!

@alaaalhejari3726

5 ай бұрын

I wish you all the best keep going you got this ❤❤

@DerLucht

4 ай бұрын

YOU ARE SO STRONG, OH MY GOD Keep going, you are absolutely wonderful❤❤❤❤

@vanessa8282vr

Ай бұрын

🎉keep it up 💪

This is the first workout of my life that's interely upper body focused, and I enjoyed it a lot, although I'm just using 2 kg dumbells. I'm not strong enough to do push ups, but I'm using that time to stay in plank and strenghten my core, and hopefully my arms too. Thanks Caroline, you're a great instructor!

@fc4660

Жыл бұрын

@dr.christopherjohnson351 And again!

@petrakenyeres8762

5 ай бұрын

I did plank too! Thanks for saying this, I thought that everybody can do push ups but me

The last exercise was honestly a relief after doing pushups!

@rifa1577

2 жыл бұрын

ikr i was just like GIMME THE DUMBELLS BACK

@arianakaminskaya154

2 жыл бұрын

YES! IKR

Finally, a fitness youtuber who posts workouts where I'm convinced they're actually doing the workouts they are posting to get the results they have. Caroline thanks for posting these!

@michaelmignon1432

2 жыл бұрын

Victoria 👄MICHAEL 💕oui💖💗💙💚❤💛💜💝💞💟💌

@michaelmignon1432

2 жыл бұрын

Oui👄

@michaelmignon1432

2 жыл бұрын

Lodriguez 💋MICHAEL 💕oui💖💗💟💙💚❤💛💜💝💞💟💌

@michaelmignon1432

2 жыл бұрын

Oui💋

@michaelmignon1432

2 жыл бұрын

workouts 👄MICHAEL 💕oui💖💗💙💚❤💜💝💞💟💌

I’m 61 and let myself go a bit, especially my strength. Made a commitment yesterday to get strong and fit especially my poor arms are a mess. 5 minutes in I’m dying but loving it. Saw the comments and congrats to all on this journey. 💕 glad I’m not alone.

I appreciated seeing you take little breaks in the middle of sets. Cause though my weights were only 8 lbs each, seeing that you push yourself enough to need breaks just like I do at this weight is really motivating and shows me that I can keep doing it. Thank you!

@fc4660

Жыл бұрын

@dr.christopherjohnson351 what are you playing at?

so I've been doing this workout almost daily for a month now & I went from struggling with knee push-ups to doing actual push-ups, it's honestly insane, thank you Caroline 💜

@CarolineGirvan

2 жыл бұрын

Amazing dedication and sheer hard work Gabriella!! I hope you continue to grow even stronger! Keep smashing it! 🤩👊🏼

@leonardomontalvo1417

2 жыл бұрын

Hows your diet?

@birhanchane4802

2 жыл бұрын

@@CarolineGirvanI cddcfgqfffgjkjh78

@Law-_

Жыл бұрын

DAMN girl I'm proud of you :D it's my goal too, as well as beating my brother at arm wrestling hahaha

@kodabearasmr9323

Жыл бұрын

So encouraging!!! I can’t wait until I can do full body pushups!!

So glad I came across this girl. She gets right to the point and it doesn’t take an hour to feel a burn. I don’t have much time to work out so I really enjoy these hard core 20 minute workouts! Keep them coming and thank you!!

@mikegatlin7892

Жыл бұрын

Great workout.

@dimplegirlrani

Жыл бұрын

Really...I too find her recently ...amazing workouts..love from India 🇮🇳

I have complete noodle arms but these workouts are so great, I've done four today alone (my first day). Hands down the best I've seen so far. And I love that she shows that she's not a workout machine but an actual human who can get tired. Very motivating! Keep up the awesome work, Caroline and all fellow workout people!

Absolutely wrecked my arms with 10 lbs weights on this one. Loved it! So many moves I hasn’t seen or tried before. Will definitely be using this again!!

@ermthewerm

4 күн бұрын

Hi Mary, how are you doing? Loved your post. I feel the same way you’re pretty cute. Are you single? I’m one of the good guys get back God bless.

I love how she shows how to do the next exercise in the break.

Someone as dedicated, amazing, and hardworking as you deserves to have millions of subscribers ❤️

@CarolineGirvan

3 жыл бұрын

Thank you Justin!! I’m sure you will love this workout!! 🔥🔥🔥🔥👊🏼💓

@justinward3668

3 жыл бұрын

@@CarolineGirvan I know I will 💪🔥. Thank you for uploading and Happy Friday Caroline!

@mora-mora5655

3 жыл бұрын

She will have millions in no time! Let’s keep sharing her workouts and spreading the love 🥰

@nikolinajosipovic7611

3 жыл бұрын

Yes she deserves everything,because she gives everything,Caroline is the best😁

@workoutkate7188

3 жыл бұрын

I started following Caroline when she just started on KZread , she had 60 followers- I can't wait to see her get to a million! She will soon and it's well deserved for someone like Caroline that really cares about her followers. I love to see her channel grow💓 Caroline is the highlight of my day, I am so glad I found her months ago.

I like the fact that your exercices are not the ones we see everywhere and various so very complete 🙌

My favorite arms and shoulders workout of all times, always coming back to it since the day it was released. Thank you Caroline!

Just shy of 65 years old and loving these workouts ! Has been such a help for my health this last year and a half. Try one almost everyday but come back to this one every so often. One of my favorites overall. Thank you

@oli230

2 жыл бұрын

Go Ernie, I’m right behind you at 56

@theladyfortress

2 жыл бұрын

Her workouts are great 👍🏼 also I see you're a fan of Zuzka. I like her too

@erniebrosowsky6281

2 жыл бұрын

Personally the way Caroline's work outs are set up allow me to have the discipline to work out almost every day. Big mental game which is half the battle to actually do something. Her attitude and smile make them something to look forward too.

@theladyfortress

2 жыл бұрын

@@erniebrosowsky6281 yup. Agreed!

Ok I started following you almost 2- 3 weeks ago... I had done quite a lot of youtubers but I was never satisfied because they had limited amount of workouts and when I started doing one of them, it gradually became easier and there were not much new workouts. But you have an unlimited supply of workouts.. haha.. and all of your workouts are sooo challenging. And the regular updates motivate me to not take a break and continue challenging myself. So I just wanna say that you are great Caroline and don't worry we will take you to 1 million soon 😊 BTW, I am dying right now because I just finished the workout.. this was so hard to write with such sore arms 🤣🤣🤣

@CarolineGirvan

3 жыл бұрын

Way to go Joginder! Thanks so much for joining me! I’m sure you will have lots of fun and challenge yourself! 🔥👊🏼👊🏼👊🏼👊🏼👊🏼

I am so happy I found your workouts! I’m a 40 year old mom of 3 boys 9, 5 and 2. I haven’t found the time to workout in years. I just decided this summer I wanted to finally lose some of this extra weight. Your videos are perfect! They’re exactly what I need to get back into the routine!

Just did the workout for the first time, really great! Just right level of intensity, clear instructions.

Lost my dad to cancer last September during the pandemic, and am now also going through a breakup. Thank you Caroline, your videos keep me going :] From Toronto Canada.

@JD-ph3ub

3 жыл бұрын

I hope you’re doing better :)

@chienhoang5449

3 жыл бұрын

A lot of fish in the sea ! Keep working out to have good looking body then the sunshine will come.

@spazerella84

3 жыл бұрын

Hope you're feeling better, greetings from Ontario Canada! 👊

@quyenluu6268

3 жыл бұрын

prayers for you and family! you can do this superwoman!

@octocreeper8182

3 жыл бұрын

Damn, and I thought my day was bad when my brownie fell on the floor.

Working out with Caroline is my favorite. Her body is goals. I'm down 52 pounds and I've gained so much muscle. Thank you!

@kasiakactus8761

2 жыл бұрын

Inspirational 👏🏾

@tracyevans-gilbert1810

2 жыл бұрын

good for you!! Goals

@AmbrosiaK

2 жыл бұрын

Nice, keep going!

@DepecheMode5

2 жыл бұрын

Congrats!!

@aakansharaj3329

2 жыл бұрын

Hi Xanah, are you also doing cardio with these workouts?

I’ve struggled with finding someone that actually does simple arm workouts with weights & I’m so happy I found you! Seriously the best & I definitely feel it.

So thankful for the 20 minute workouts! Today (& most days) I was pressed for time, needed a good DB arm workout, & found this one 👐 LOVED it! Thank you Caroline! ❤️

It was all fun and games until I had to do those push ups! 🙃

@dema_4982

3 жыл бұрын

🤝

@staygoldponyboy5945

3 жыл бұрын

Yessss

@aska7347

3 жыл бұрын

hahhaha same here

@klaustify

3 жыл бұрын

true lol

@ForeverIrresistible

3 жыл бұрын

Same 😂😂😂

Caroline is feeding us with so many workouts.omg! God bless her

The best arm workout EVER!!! I have done this everyday for 2weeks and already see results! I also am already at 15 pound weights!! Thank you so much for taking time and showing us this awesome workout!!!!

@yolandagonzalez3648

4 ай бұрын

How many times in the week?

I am 60 years young. I have followed you for a few years off and on, when I fall off, you always inspire me to start again. Many heart warm thank yous!

Love upper body! As an amputee and competitive swimmer they are the best for me since lower body is covered in physical therapy/rehab. Thanks more than you know/understand, Caroline 🤩

@CarolineGirvan

3 жыл бұрын

So happy to hear these are useful Stacie! I hope you are able to return to swimming or maybe you have been able to keep it up during the last few months? Cx

@stacie6088

3 жыл бұрын

@@CarolineGirvan cant swim with the pandemic going on but am hoping to qualify for United States Nationals and the USA Masters Games of 2021 (if events are allowed to resume) havent competed since amputation in January 2020. Cant wait to see what im capable of after losing 110 pounds (to get healthy) and half a leg (13th surgery after an accident, couldn't be fixed anymore).

@CarolineGirvan

3 жыл бұрын

Wow Stacie, that sounds an awesome goal! You obviously have so much determination and motivation I love it! I wish you so much for the USA Masters..and thank you for commenting Cx 💓

@stacie6088

3 жыл бұрын

@@CarolineGirvan thanks for the videos!

@amperage8032

3 жыл бұрын

Stacie Wow Stacie!! You’re incredible!! You’ve been through a lot and look at you go!! Much respect!! Fellow American here and I am cheering you on. Caroline and her workouts are simply fabulous! Discovering her last spring was the highlight of 2020 and will continue!! I would love to follow you and will tune in to your competitions. All my best-You’re a star ⭐️

Hell yesssss another one..... All your workouts are beast mode for me I’m always sore and ready for more

@lilybowen9034

3 жыл бұрын

Sore and ready for more Love that 😂😆😆

@CarolineGirvan

3 жыл бұрын

😆😆😆 I love that quote! These shorter workouts are great to combine and even save! Ensure you are having rest days even if it is active. Have fun! 👊🏼💓

I just found this video after deciding not to go to the gym but needing to do SOMETHING for arms. I am SO happy I found this video. The pace is good, the music is awesome, not to mention Caroline is a BEAST. I'm definitely subscribing to do more workouts when I don't feel like stepping outside of my home! I burned just over 100 calories and my heart rate was at a fairly steady fat-burn level, and I worked out what I wanted. ♡

This workout ripped me apart, therefor I feel alive again! Thank you so much for the free workout!! Really appreciate it... 😁🙏

Although its just a 20mins workout, but I definitely still feel the burn using my light weights !!!

I've been weight training for ten years and you keep surprising me with new ways to work my muscles!

Just started about a month ago, just love Caroline's arm/shoulder workouts. Turning 65 soon and feeling great after her workouts. Thanks so much

Getting back into exercising after 3 years of neglect.. had to modify the push-ups, but this is EXACTLY what I was looking for. Thank you!!

This was the first workout video i did after a few weeks recovering from injury. Your energy felt great and my body feels amazing. Thank you!

The fact that you post workout videos so frequently makes me happier than you can imagine. Your exercises are blessings for me, they truly keep me going - physically and mentally :)

Thank you for being an inspiration to me! I have found myself again through your workouts!!

Been doing your workout for two weeks (twice a week) and loving it so far. I’m a beginner using 15lb. It’s a place to start and I can’t wait to keep going! Thanks for your video.

I absolutely training arms!! It’s definitely my focus area and I’m starting to see shoulder definition now too, I really want my triceps more toned though 💪🏼

I know every song and during breaks my favs I dance 💃💃💃💃and then get back serious 🤣🤣. On a serious note though I love how you so your struggles during each workout , it goes to show we are not alone and pain can hit even if you're very fit.

@janashapiro905

3 жыл бұрын

That's what makes her real.. she wobbles,she shakes, she's real,....🙏💪💪

@Romiii_ii

3 жыл бұрын

Hahaha me too ,I do it in the breaks or at the end with Hallman's song 😂🎵🎵🎶

@spazerella84

3 жыл бұрын

Normally I prefer rock but I defo like Hallman. I also find myself occasionally dancing, I guess the confidence I've gained here has been greater than I thought 😁

@ALlen-hh1ix

3 жыл бұрын

The girl is hanging at 17 pounds for each arm. I'm over here with my 8 pound in shock🤣. Hope I get to that weight one day.

One of my favs that I return to again and again! Used mainly 15-pound weights, occasionally dropped to 10s, and felt so challenging and fantastic!

What a great way to start my Monday! This workout was hard but I LOVED IT! I’m 54 going through menopause, so many things changing in my body that I can’t control but… I’m getting strong! Love your energy as well!!!❤

No wonder she looks so amazing 8kgs each hand is heavy for a workout like this! I’m hooked and agree it’s hard to have a rest day, such awesome tough workouts and she is so inspiring! 👌

@donaldconfalone2410

11 ай бұрын

She is amazing, my wife and I love her workouts and WOW is she strong 💪

I prefer these short and concentrated routines of 30 to 45 minutes and I enjoy them. Thanks a lot Caroline

I am 50 years old. Let myself go for 8 years. I decided to take responsibility for my strength and fitness. Found Caroline today. I have no doubt that working out with her will get me back in shape. I really appreciated her style of work out. Thank you, Caroline!

@rupinjeremiah9589

Жыл бұрын

Hi Catherine! What weights did you use? I am a man, I saw this video because my grandma does these lessons! I tried this lesson with her but I could manage with only 1 kg dumbbells and stopped at the 11 minute mark when my arms just gave up😟 My grandma did the full lesson with 8 kg dumbbells. I feel very low and unconfident and don't know what to do 😔

Just done this with 10s and found it very good mostly thank you! Push ups were a killer!!!

I always FEEL the burn with her workouts. I love them. I like how she smiles in the middle of it too🤣🤣🤣 It kept me going when my arms were dying. Please continue to make more videos!

I am extremely here for the graphics matching your outfit.

I find you and your videos very empowering, and confidence boosting. I've have followed a range of your videos and I always feel so accomplished once I complete them, but also during the workout I feel capable. I take modifications as needed, but I'm always so proud of myself for following along. Thank you so much for your content! With many thanks and gratitude.

I just turned 69 and discovered you about a month ago which has been life changing! I have all new routines for my arms as well as my abs and core. Thank you for your thoughtful previews and exercises. I love that you do not spend so much time chatting through your exercises- you preview them and get right to it! I also enjoy your positive attitude that shines through all that you are doing!

My coach is back again!!! Thank you Caroline. You smile again put me in a good place. Love working out with you. Xoxoxo

Just found you last week and I have to say your videos are exactly what I’ve been looking for. Thanks for your time and commitment to continue sharing with us.

Customized upper body day for me today! This session was the second part, intense and challenging after 20 minutes of upper body training. Brilliant! Thanks, Caroline!

Hello there 13 weeks pregnant and I’ve been doing your workouts to keep me active! I just love these videos ❤ you are amazing

As always, I am so amazed that you do these are workouts with 18 lb dumbbells for all the exercises. You are incredible. Thanks so much for the great workout! ❤️💪🔥

LOVE these shorter videos!! Combine so well with running Thanks again Caroline xxx

My love and heart to fellow cancer survivors and fighters! I’m with you. It’s been a long haul with breast cancer and surgeries. This beautiful, fit woman initially intimated me but something made me just start this workout. You’re inspirational and I very much appreciate the basics and ease in following. Thank you. I’ve a long way to go and plan to tune in to more of your home workouts.

Thank you for doing what so many do not - actually show us the movement from different angles! It really makes a different. I’ve worked out for over 30 years and there are new moves you do that I have not seen before. I really enjoyed this workout!! Thank you. ♥️

Once again, so grateful for the time that you invest in putting these videos together! Perfect workout at the end of a busy week.

Unbelievable how enjoyable! I imagine how much better I'll be with this daily routine! Thank you very much Carolone!

Love! Had to go back to work so getting to the gym 6 days/week isn’t an option anymore, but I’ve been looking for online, efficient workouts. I love that there’s no talking. Easy instructions. Boom - you’re done!

I love that you make these workouts so accessible & quick. I have a newborn and a two year old toddler. I need quick to the point workouts and your videos are saving me! Thank you!

Perfect sunday evening arm workout after an earlier 5k run. THANK YOU x

My wife and I love this workout! It's such a refreshing routine from the usual arms and shoulders workout! Thank you, Caroline!

This might just be my favorite upper body workout. Thank you Caroline for making such high quality videos with such variety of moves with sound workout principles and proper form!

use your workouts 3 or 4 times a week, never felt better, keeps my menopause symptoms away, 55 yrs old and feeling stronger than ever,

I discovered your vids 2 days ago. Wow i'm awestruck and enjoying it. Love the setup firstly prepping us for the exercise, then down the bottom coming up for the next move, and the timeline...so organised. Caroline, you are a great role model with your body as proof, with an awesome personality and sparkling smile. Thank you !!

This is Amaziny! Such variety. I feel like a kid in a sweet shop! Especially as I finished EPIC today!!! Whoop zxx

@lilybowen9034

3 жыл бұрын

Congrats!

@hannahpriddle4354

3 жыл бұрын

@@lilybowen9034 thank you. It feels like a great achievement x

@CarolineGirvan

3 жыл бұрын

Way to go Hannah!!! You did it!! Such a fun 10 weeks I hope you so happy you did it!! Congratulations and I hope you continue to train hard girl!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🎉🥳🎉🥳💓

@melinda5610

3 жыл бұрын

Congratulations Hannah!! Such a great accomplishment and commitment to complete!!

@nontomfeka9197

3 жыл бұрын

Congratulations Hannah 🎉

What an incredible workout!🔥Thank you Caroline!🌄💪

I’m always so excited when you post another workout ! Can’t wait for another abs or glute !!! Thanks for your great workouts!!

@matthewalmond4688

3 жыл бұрын

Hi Sandra...I agree...always a moment of excitement when you see a new video from Caroline! Yes, like you I love abs and glute workouts! Have a lovely day! Matthew

I’ve been doing this workout twice a week for a few weeks and I increased my weight today by 2.5 lbs per dumbbell. So much more difficult but I’m seeing the strength slowly build!

This is a great routine! One of my favorite so far! I feel my arrms stronger than ever,

Hands-down, 100%, unequivocally my go to for the days I can’t make it into the gym!!!! I love every single routine, including all of the push-ups that I am still not able to do, yet.

I don't know how someone with such a pretty smile can come up with such a brutal workout! Only 20 minutes long. I had to drop weight down! I love it and being pushed! Thank you Caroline!

There is nothing more satisfying than finishing a workout with you. This has become my addiction. Thank you❤️

Thank you so much for offering these videos. They are doable, whatever your fitness level and leave you feeling accomplished. You explain the exercises so well right before, which is super helpful to avoid injuries. Amazing and I hope you keep doing them!

This gal is so amazing! IDK how in the world she lifts those weights but you are really inspiring!!

I discovered your channel a couple of days ago, still can’t do all the exercises (so I do alternatives) but I’m definitely motivated by your workouts.

Was supposed to do a full body workout today, but I somewhat strained my glutes from a wrong movement, even after warming up. This was a lifesaver. Thanks!

Have been doing your workout at the gym over quite a long time and managed with 4 kgs for the first time recently. Started with 1.5 kgs. Thank you!

i love the way you format your videos, the breaks, the demo of the next movement before it happens, i appreciate your work!

These newer 20 min workouts were perfect for today!

Another terrific workout. I'm burning 🥵, but I feel fantastic. Thank you. 🥰🙏

I've been doing Caroline's workouts since start of Covid and have kept up since doing at least twice a week. The definition and strength is really noticeable and at around 20 mins per session is easy to maintain. Thank you Caroline for the encouragement and thought that goes in to your videos.

Searched for shoulder workouts and this popped up. It’s been a few years since I’ve done workouts but trying to get back into it. Loved this one.

You pamper us so much with these deliveries!!! Gracias 🙏🏻 🥰❣️💚

Loved this one! It’s was challenging and left my arms feeling like noodles! I love how you said in the beginning quality over quantity. It was the perfect mindset going into this workout. Thank you Caroline!

Omg I needed this! Quick and effective ❤️. 8 months pregnant and been struggling with ways to stay active as I’ve gotten bigger. This was perfect

Such a Fan!! Thanks Caroline these short focalized workouts have been just wonderful to me for a busy running life.. let’s keep this journey!

Thanks so much Caroline. I love all your workouts, but lately I only have time for 30 minutes max. This one was perfect. Totally feel the burn!! 💪

was looking for a new arm workout, found this one just in time :) loved it! it had different moves from the ones im used to so it was a nice change of pace

I feel your tricep exercises more than any other trainer! Thank you!

I love your tips on form and also the fact that you never repeat exercises. I never get bored with you!

I typically do male exercise videos because all the girls on KZread are such twigs. I saw this one, and thought..okay, she didn't get those arms by eating lettuce. What a pleasant surprise! Routine was professionally shot, easy to follow and challenging. I'm looking forward to more. I do Les Mills, but need a break from the same old Body Pump Arms thing...

@lily.9280

3 жыл бұрын

Ikr im glad im not the only one who thinks this

@boniboni4912

3 жыл бұрын

Same!! Usually for chest and arms I look to male exercises videos because they are way more challenging 😬

@wildworld4871

3 жыл бұрын

same here.

@mksketchms

3 жыл бұрын

Your sexism is showing

@mksketchms

3 жыл бұрын

Your sexism is showing❤️