30 Min DUMBBELL ARM WORKOUT | Muscle & Strength
Тәжірибелік нұсқаулар және стиль
Build your arms with this 30 minute dumbbell workout. Follow along with just one pair of dumbbells supersetting between bicep and tricep exercises. Build bigger arms with this routine that you can do at home or in the gym. Grab your dumbbells and let's get this arm workout started!
SUBSCRIBE @TomPetoTraining
TPT STUDIO / MEMBERS AREA www.tompetotraining.com/membe...
MY WEIGHTS
WARM UP | Bodyweight
SECT 1 & 2 | 10kg/22lb Dumbbells
GET KITTED OUT
USA Hex Dumbbells shrsl.com/3fse5
UK Hex Dumbbells amzn.to/3Bjw4Hs
INSTA / tompetotraining
Timestamps
00:00 Workout Explained
00:28 Warm Up
05:03 Arms Workout
#dumbbellworkout #armworkout
Audio track listing from www.Epidemicsound.com
Woah woah (instrumental version) - Nbhd Nick
With the motion - Cushy
Vanilla bean (instrumental version) - Davy Rusan
The deal - Ballpoint
Sultan - Blue steel
Staged - Toby tranter
Sprinkler - Azucares
Sleep walker - Cushy
Shoebox - Cushy
Romulus - Ballpoint
Real phonk anthem - Ballpoint
Overtime (instrumental version) - Tilden parc
No fly zone - Apollo
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description
Пікірлер: 35
Great 😃... I can't even type the text now ... 😅thank you keep posting.. ❤
@TomPetoTraining
5 ай бұрын
Well done 💪🏼 I will keep at it!
Thanks Tom. Great workout as always. Very rewarding. Cheers from Canada
@TomPetoTraining
7 ай бұрын
Thanks Denis 💪🏼🇨🇦
@otinocorsano
6 ай бұрын
Hey Denis.Great to see another Canuck among the TPT Community! Happy Holidays from Toronto 🇨🇦
Perfect for those arms
@TomPetoTraining
7 ай бұрын
💪🏼🔥
I’m from South Africa 🇿🇦
@TomPetoTraining
5 ай бұрын
💪🏼🇿🇦
THIS is an awesome workout! I have noodle arms! AND I need to vacuum - so this will be fun! You are doing a great job with your workouts and your channel! I appreciate all you are doing! I'm excited to start your advent calendar! It is so cute and fun! Thanks Tom Noelle
@TomPetoTraining
7 ай бұрын
Thanks Noelle 💪🏼
Thank You Tom! 🤗🤗
@TomPetoTraining
4 ай бұрын
You are welcome 💪🏼
Thank you Tom for the amazing workout ♥️ Anjali love from India ♥️
@TomPetoTraining
6 ай бұрын
💪🏼🇮🇳
Great workout
@TomPetoTraining
6 ай бұрын
💪🏼
Tough one, great work once again. My forearms felt like fire during this last exercise 🔥
@TomPetoTraining
5 ай бұрын
💪🏼🔥
Trying these...thank you 👏🏾
@TomPetoTraining
7 ай бұрын
👌🏼💪🏼
Thank you so much. I love this
@TomPetoTraining
7 ай бұрын
Great 💪🏼💪🏼
You are amazing trainer
@TomPetoTraining
7 ай бұрын
Thanks 👊🏼
otot bicep tricep sangat terasa melakukan gerakan tersebut 💪😄
@TomPetoTraining
2 ай бұрын
Perfect 💪🏼
Probably won't be able to type tomorrow, but it was totally worth it! 💪
@TomPetoTraining
7 ай бұрын
Small price to pay for awesome biceps 👌🏼
Awesome workout as always, Thank you from Israel 🙏🏻
@TomPetoTraining
7 ай бұрын
You’re welcome 💪🏼🇮🇱
Done 😊 🇪🇦
@TomPetoTraining
6 ай бұрын
💪🏼
Hi Tom, is it safe to do this x5 a week for gains?
@TomPetoTraining
4 ай бұрын
3x a week would probably be max you’d benefit from. Why not also mix in some of my other workouts for other areas?