Arms were burning after this one! Hope you guys like it, too!

@boobtubeotaku

4 жыл бұрын

Should I do this 3 days a week or 2 or just one?

@krithiksingh

4 жыл бұрын

@@boobtubeotaku 2 at most, dont work out a muscle group for more than twice a week

@katrinamoseley1336

4 жыл бұрын

Loved this, thank you. Your energy is very pure and motivating.

@VeronicaMurphy-qb3km

2 ай бұрын

How many times can you do this a day? If you want faster results, can you do this like morning and night? If I can lol

Ive used this two or three times a week at the end of my workouts and it really does tone and tighten

@toneandtighten

4 жыл бұрын

Great to hear, Tadhg K! I am glad you are enjoying this workout!

@isma1079

3 жыл бұрын

@@toneandtighten Dear Sir, I Just Wanted To Know If I Just Wanted To Tone Flabby Arms, Can I Do With Max. 1-2 Kg Water Bottles? Because I Cannot Afford Any Further... Can I Repeat The Video Twice Once I Get Used To It? In How Much Time Will I See Results? Also Once I Get My Desired Results Can I Continue With My Own Workout Routine: [1-2 Hours Of Brisk Walk For 5 Days A Week]. Please Reply!❤

@kaianking5707

3 жыл бұрын

@@isma1079 as long as ur pushing urself and you geniunlley feel burn thats good

Great experience with this workout; calm and professional.

Thank you for this!

Dude great stuff! Very simple workouts that had my arms on fire by the end of it. I have done it several times this week just starting, and I already feel a difference in tightness in my triceps and deltoids specifically. Super happy I came across this I'll be continuing this!

@toneandtighten

4 жыл бұрын

That is great, Doc! I am so glad you are enjoying this workout!

Thank you very much for this workout. Super simple, easy and really got the blood pumping.

@toneandtighten

4 жыл бұрын

You are welcome, Bolkohir! I am glad you like it! Thanks for commenting!

Well done!!! This is great stuff. Keep up the hard work.

@toneandtighten

5 жыл бұрын

Thanks so much, 4by4 circuits! Glad you liked it!

So glad I found this video. Extremely helpful! Can’t wait to follow along to other videos.

@toneandtighten

3 жыл бұрын

Glad it was helpful and you enjoyed this workout, Bob!

My new fave arm workout. I like that you coach (talk) throughout the workout. It keeps me motivated! I did this with your non-stop lower abs workout, yikes! 👍

@toneandtighten

4 жыл бұрын

Great to hear, Alina! I am glad you liked this workout and I hope you see some results!

Am doing 7 of your workouts a week starting this week , today arms and this was a burner , but great workout and short as I am always busy , gradually upping the weight as we go along , keep em coming Jared !

@toneandtighten

3 жыл бұрын

That is so great, Andy! Good luck and thanks for sharing!

I ENJOYED the workout!!

@toneandtighten

4 жыл бұрын

Great, Kitty Henderson! I love to hear that!

thank you for your teaching. You do not try to make a character of yourself to entertain us like some videos do. I am 68 and I have just done 2 of your video workouts and I am trying to get my 15 year old grandson to do them to. I sent him your links. Blessings! : )

@toneandtighten

4 жыл бұрын

You are welcome, Jane Hynes! Thank you for your kind words and for sharing my videos!

I have been using this video to workout since a year and this is truly amazing! Thank you sir! 😁😁

@toneandtighten

3 жыл бұрын

You're so welcome! I am glad you are enjoying it!

Awesome! Thanks for that.

@toneandtighten

5 жыл бұрын

You're so welcome, pamsvqh! Glad you liked it!

Thanks!

I've done P90X and body beast and they worked well.i changed up my work outs today and did your 15 minute workout and I feel it.im 57 year's young and I like your arm workout.perfect for muscle confusion.

@toneandtighten

4 жыл бұрын

Glad you liked it, Kevin!

Finally an arm workout that's just arms. Thank you.

@toneandtighten

4 жыл бұрын

You are welcome, Blew. I hope you like it.

This is the best video! Thanks for showing this on KZread! I always do workouts but I can’t get my triceps to tone. Because of this they are very toned.

@toneandtighten

4 жыл бұрын

You are welcome, Sky Soarer! I am glad you enjoyed this workout and thank you for commenting!

Since a month or two. I’ve been looking for an explosive workout for biceps and triceps. I’ve been trying to tone them. But this right here was one hell of a workout. I can feel the heat radiating from my arms ! Thanks a ton. Hope you share more videos on other muscles as well :)

@toneandtighten

3 жыл бұрын

Awesome! I am so glad you liked this workout! It is a good one!

Really enjoyed this. Arms are burning. Will be using your instructions for future workout as well. Cheers.

@toneandtighten

4 жыл бұрын

Glad you enjoyed! Thanks for sharing!

Brilliant thank you very much 👍

@toneandtighten

4 жыл бұрын

You are very welcome! I hope you enjoy this workout!

This is an excellent work out,perfect for me.thanks to fitness instructor

@toneandtighten

3 жыл бұрын

You're so welcome! I am glad you enjoyed it and thanks for commenting!

Fantastic workout, keep up the great work you do!

@toneandtighten

3 жыл бұрын

Thank you so much! I am glad you enjoyed it!

Great arm workout !💪🏽

@toneandtighten

4 жыл бұрын

Thank you 🙌 I am glad you liked it!

Just did it completely! I am determined!

@toneandtighten

2 жыл бұрын

Way to go, Samuel! Keep it up!

Love it!!!

@toneandtighten

4 жыл бұрын

Thank you, deidre Ferrell!

Thanks for the helpful vid 👍👍👍

@toneandtighten

4 жыл бұрын

You are welcome, Nick TheGod! I hope you like this workout and thanks for commenting!

Great workouts for this busy 57 yr old!! Going to next level weights tomorrow!

@toneandtighten

3 жыл бұрын

You got this! Thanks for sharing!

Awesome workouts Jared

@toneandtighten

2 жыл бұрын

Thanks so much, Robin!

I just completed this work oot. I had been struggling with the overhead one . I made it through all three of them, I was struggling with the last one but I made it with 15 pound dumbells! Thanks! I use 20 ilbs dumbells on everything but the overhead exercise.

@toneandtighten

2 жыл бұрын

Way to go! I hope you enjoyed this workout!

Thank you ,Jared , for your very good suggestions !

@toneandtighten

3 жыл бұрын

My pleasure, Peter! I hope you enjoy this workout!

@peterlutz3311

3 жыл бұрын

@@toneandtighten I `m sure I will !

Man this workout was great man .. appreciate you

@toneandtighten

3 жыл бұрын

Glad you enjoyed it and thanks for your support!

Fabulous arm workout thank you

@toneandtighten

4 жыл бұрын

You are welcome, Margaret Tonkin! I am glad you enjoyed it!

thank you for the workout and the anatomy lesson 😀

@toneandtighten

2 жыл бұрын

You're so welcome! I hope you enjoyed it!

Need something to do during quarantine since can’t go to the gym and I only have dumbbells at home 💪

@toneandtighten

4 жыл бұрын

I hope you enjoy this workout, Adrian Lomeli! Thanks for commenting!

@asianbro51

4 жыл бұрын

I choose Tone and Tighten as the best workout video.

I only have 20 lbs dumbells. And this burned the heck out of my arms. Thank you good sir!

@toneandtighten

4 жыл бұрын

You are welcome, Damian Flores! I am glad you enjoyed this workout!

I enjoyed the workout, and jeez my arms are burning haha. Good video mate from Aus!

@toneandtighten

4 жыл бұрын

Glad you enjoyed! Thanks for sharing!

Thank you so much

@toneandtighten

3 жыл бұрын

You're most welcome I hope you enjoyed this workout!

That was awesome !

@toneandtighten

7 ай бұрын

Glad you liked it!

I’m a 59 yr old lady trying to strengthen and tighten my arms, love this video 😊

I do the 10 Minute Plank Challenge everyday and this Bi and Tris a few times a week. When I do the skull crusher I’ve found if I raise my legs instead of keeping my feet on the floor I give my abs a workout at the same time. I’m 53 from England. A few regular Tone and Tighten sessions combined with skipping (jump rope) helps keep me in good shape. Thanks.

@toneandtighten

3 жыл бұрын

Thanks so much for sharing! I am glad you are enjoying those workouts!

I’ve done this workout at least 50 times. Thank you!

@toneandtighten

Жыл бұрын

You're so welcome!

@scoffff

Жыл бұрын

do you see any results?

ty for this. did it today with a buddy and felt good

@toneandtighten

2 жыл бұрын

You are welcome! I am glad you enjoyed this workout!

Great workout!

@toneandtighten

9 ай бұрын

Glad you liked it!!

I ❤️ this arm workout !! Quick and effective

@toneandtighten

4 жыл бұрын

Thanks so much! I am glad you like it!

Very good workouts in home

@toneandtighten

4 жыл бұрын

Thank you, kiran reddy! I am glad you enjoyed this workout!

epic had to drop on the third set - pure murder - love it!

@toneandtighten

4 жыл бұрын

Way to go, William! I am glad you enjoyed this workout!

Bro... Thank you soo much!!... Iam all sore!!

@toneandtighten

4 жыл бұрын

You are welcome, j j! I am glad you enjoyed this workout and thanks for commenting!

Very nice job......✌

@toneandtighten

3 жыл бұрын

Thank you so much 😀 I hope you enjoyed this workout!

Feel great

@toneandtighten

3 жыл бұрын

I am glad you enjoyed this workout, Hema!

I wish I had found this channel two years ago 🤩

I’m only 14 and weak as heck but I need to get fit for the PT and raider team for JROTC, it’s gonna hurt but I gotta work through it. Thanks for the awesome vid, I was looking for a workout routine

@toneandtighten

3 жыл бұрын

You are welcome, Nicholas! Good luck in your journey- I am happy to be a part of it!

Please come uo with a workout for strenghening lower back. I am doing Tone and Tighten and it is a great workout for biceps and ticeps. Thank you for this very useful workout and your method of doing it. Calm, composed, but strenuous.

@toneandtighten

Жыл бұрын

Try these: kzread.info/dash/bejne/ZJiVy8mMcs7eZps.html and kzread.info/dash/bejne/jJ-Eq9eBmJPLgrw.html

@ZahraKarimipour

Жыл бұрын

Thank you! I will.

Doing this as the covid 19 as caused the gyms to close in the uk. My arms are on fire 🔥

@toneandtighten

4 жыл бұрын

Thanks for checking my channel out, Jordan Barfoot!

Is it possible to have a 5 day programme balanced for whole body and core ? I go to the gym every other day and would be great if I had all weeks workouts all sorted - thanks

Finding this realy handy in lockdown. Should I be doing this every day?

@toneandtighten

4 жыл бұрын

This is a great workout that can be done at home! I would not do it every day because you don't want to work the same muscles back to back. I would take at least a day off in between and work a different muscle group.

that BURNED!

@toneandtighten

3 жыл бұрын

I hope you enjoyed it!

Love the workout! how many times a week would u recommend?

@toneandtighten

4 жыл бұрын

I would shoot for 3-4 times!

Great video, thanks for posting! I usually work out 5 days a week inside my house due to the quarantine. My workouts are between 45 - 60 minutes. If I do this 15 minute arm workout, should I add something more, say leg wokouts to complete a 45 minute training or just leave it at 15 minutes? Thanks!

@toneandtighten

4 жыл бұрын

You want to try not to work the same muscle groups back to back so if you did legs the day before, I would do this workout twice or add in some cardio.

@albertokahn1767

4 жыл бұрын

@@toneandtighten I started doing this workout and it was great. If decide to do this workout twice, how long should I rest between each 15-minute workout? Also, do you have similar workouts at home for chest and shoulders? Thanks again!!

This work out is so good I’m 13 pretty chunky and I feel amazing rn my arms hurt Edit: Also I’m dripping with sweat

@toneandtighten

4 жыл бұрын

Great job! Keep up the good work!

Hi Jared, I am a teacher so these short but intense workouts are quality for my daily schedule. Do you have a similar length chest workout using dumbbells and a bench or even just dumbbells and the floor?

@toneandtighten

4 жыл бұрын

I do not currently have a chest workout with dumbbells, but here is another great upper body workout with weights: kzread.info/dash/bejne/rJaGxcOvo6S0hrg.html

I'm only 13 and have only 25 pound dumbbells. I started yesterday and oh boy I'm sore.

@toneandtighten

4 жыл бұрын

Good for you, SweatyDrxco! I hope you enjoyed the workout!

@jak1565

3 жыл бұрын

Yo get it!

@jeranimo.gaming

3 жыл бұрын

nice job! arms for days!

@kfergus3662

3 жыл бұрын

Keep it up

Great workout , can you help on leg workouts with dumbbells only ?

@toneandtighten

4 жыл бұрын

Here is a great one to try, Andy! kzread.info/dash/bejne/pIdhpKejhtapiMo.html

Glad I found this video! Just getting into arm workouts. They’re burning and super tight after this workout. Question 🙋‍♂️ does this help build arm muscle as well? 15lb dumbbells, or is it just targeted to tone existing muscle? Noob question, I’m sorry.

@chrisnorton6006

2 жыл бұрын

Edit: I was not able to complete all 3 sets fully. I struggled on the ground overhead a lot. I did what I could and will continue this in hopes to just see improvements in my progress thru the workout.

@toneandtighten

2 жыл бұрын

Yes, this workout is great for building muscle as long as you are using a weight that is challenging.

Not going to lie, I thought 15lbs was too light but I did 15lbs and my arms were on 🔥🔥🔥 Great workout video!! In fact, I'm going to sub!

@toneandtighten

4 жыл бұрын

Thanks so much, Tutter Brown! I am glad you liked this workout and felt the burn!

@Kaustic410

3 жыл бұрын

Same here literally!!!! The 15 pounders were like “oh you think I’m sweet ha ????” Lol

Still working on this the skull crusher-couldn't get it all the way. Only had a 20 pound weight. I am seeing a change in my arms muscles

@toneandtighten

2 жыл бұрын

So glad you are seeing progress and keep up the hard work!

Finally a workout only for arms. how many times a week would you suggest?

@toneandtighten

3 жыл бұрын

Shoot for 3 days a week!

Kindly share exercises for forearm muscles. Specially supinator , *brachioradialis*

@toneandtighten

3 жыл бұрын

Thanks for the suggestion!

I was in a bad car accident and had to get surgery on my left wrist so I struggle with some type of nerve damage on my wrist so it's hard to put that much weight on it. Any ideas what I should do to get rid of it so I can feel comfortable working out on my left arm?

A resistance band can be used for this workout too if you don’t have dumbbells.

Hello. I really enjoyed your workout. Any chance for an Abs workout soon. Thank you. Have a good day

@toneandtighten

4 жыл бұрын

I am glad you enjoyed this workout! I have tons of ab workouts on my channel already that you can check out!

@frederickaelmaalouly5855

4 жыл бұрын

Thank you again. I even did your Bi and Tri 15 minutes as a finisher. It's was great. Anything for the glutes or the posterior chain with DBs, that would be awesome. ☺️

👍

I'm incredibly out of shape, and Obese. I'm Working from home, and spotted a set of small dumbbells, and found this video. Its perfect for a start, and this burned like hell. I'm going to start doing this on my break every day, maybe its a start to a new life. Wish me luck.

@toneandtighten

4 жыл бұрын

Good for you! I wish you good luck in your journey!

My arms are really strengthening and toned. Today I switched to a 5kg dumbells pair from 3 kg. I found doing overhead pull downs and skull crushers difficult with increased weight. Can I switch to 3 kgs during the workout for these two exercise?? Please advise

@toneandtighten

4 жыл бұрын

Yes, absolutely!

any girls here? ❤️

hi i have just started this today and love it. How many days a week and when should i see results. i am 69 years young and i use 10 lb. weight. Ann

@toneandtighten

3 жыл бұрын

I would shoot for. 2-3 days a week!

How many kg dumbbells are you using ???

this is my second day of your 15 minute tone and tighten and i also incorporated the 20 minute one too. so is it ok to do the two together? i will start your tummy exercises as soon as i master the 15 and 20 min tone and tighten . If i do these 3 tines a week when shall i see results? just to let you know i have been on utube doing other trainers arms exercises but i just came upon yours this week and you are the best for me and how you explain about the 3 heads and the 2 heads. . Oh you mention recipies ?? do you have some. I live in Ireland by the way. Also can you please let me know if these tone and tighten arm exercises will get rid of crepy skin on arms and is there some sort of cream you would recommend that i use in conjunction . looking forward to hearing from you Thanks again Ann

@annawalther6045

3 жыл бұрын

the above message is the one i wish you to reply to . Anna

Is it advised to have some resting days as a beginner with the smaller weights or just crank out a 7 day week?

@toneandtighten

3 жыл бұрын

You never want to work the same muscles back to back. You always want to give them some time to rest and recover. You could do this workout 2-3 times a week.

Planning to follow this training for a month with 5 LB dumbbells and see how it goes. Btw, is it safe to do this daily?

@toneandtighten

2 жыл бұрын

Good luck! I hope you enjoy this workout and find it effective. I would only do this 2-3 times a week.

I am a beginner to workout and stuff, i got the wrong amount meds by a doctor and it caused me to have an underactive thyroid, i gained a lot of weight in the course of a year. Can i do this to lose weight? i like lifting, but i dont know if it will help me to lose weight

💪🏼👍🏻👏🏻😊

@toneandtighten

4 жыл бұрын

Thank you! I hope you enjoyed this workout!

If I do this plus a few sets of bench press and pull ups will that be good for total upper body?

@toneandtighten

4 жыл бұрын

Ben, that would be a great upper body workout!

hi Tone and Tighten. I don't do workouts anymore coz i keep on traveling from my work. Now that i'm lock up from this Covid 19. How many times do i need to do this video for a day, so that we can see the result? Thanks and more power.

@toneandtighten

4 жыл бұрын

You can work your arms 3-4 days a week!

@jaan6413

4 жыл бұрын

@@toneandtighten noted on this. thank u.

I have done this workout like 4 times a week for 2 months. You can look back and see my old comment on this video for proof :)

@toneandtighten

3 жыл бұрын

Wonderful! I hope you are seeing great results!

What should dumbbells weigh for this workout to achieve hypertrophy

@toneandtighten

4 жыл бұрын

Just use as heavy as you can!

nice video bro

@toneandtighten

5 жыл бұрын

Thanks so much, Drunky Horse (love that name, BTW). Hope they help you!

im 13 and i can use 15 pounds for my biceps, but man are my triceps weak! so i used 5 pounds today and im hoping to step it up to 10 pounds in a few days! thanks for this workout

@toneandtighten

3 жыл бұрын

That is completely normal! The triceps are a much smaller muscle so using lighter weights is common!

Is this a good workout to build muscle or just to tone?

@toneandtighten

4 жыл бұрын

Both! If you lift heavy enough weight, you can build muscle with this!

I do this workout everyday I do the first 15 take a 5 or 10 minute break then do it again I'm seeing major results and I'm quickly getting toned is it good to do this everyday? I do take one day off which is sunday

@toneandtighten

3 жыл бұрын

Wonderful! I would give your muscles time to recover so 2 or 3 times a week would be good!

How long you think it will take if I do this everyday to see results

@toneandtighten

2 жыл бұрын

Give it 4-8 weeks!

pretty hard for me since I don't have the hexagon weights

I don’t have the best upper arm strength and I currently only have access to 5lb dumbbells, but my arms were definitely burning after this one 😅

@toneandtighten

4 жыл бұрын

Awesome job, Jenna!

How long it will take for muscles to show ?

@toneandtighten

3 жыл бұрын

That depends on a lot of factors, but if you are consistent and are lifting heavier each time, you can see results in 8-12 weeks.

How many times a day / days a week should i do this

@toneandtighten

4 жыл бұрын

You can do this up to 3 times a week, LincolnK577. Make sure to give your muscles time to relax and rest.

hi im 18 years old and I have a skinny-normal body type and I really wanna build muscle. How many times a week should I do this workout as per your recommendation?

@toneandtighten

4 жыл бұрын

Shoot for 3-4 days a week and give your body time to recover.

How often a week should we do this? Is daily okay?

@toneandtighten

4 жыл бұрын

It is not recommended to hit the same muscles groups daily. Give your muscles some time to rest and recover and work a different group of muscles in between.

@erikoo9458

3 жыл бұрын

Chamber04 I recommend working your arms one day and work your legs or any other part your trying to build up muscle for

Can you do these every day?

@toneandtighten

Жыл бұрын

I would do 2-3 times a week!

I have diasteris recti. Can i do arm nd thigh workout

@toneandtighten

2 жыл бұрын

Yes, you can!

Also any tips on diets? I’m a teen so I eat whatever my parents make so I don’t know what to do for diets

@toneandtighten

3 жыл бұрын

Just focus on eating as healthy as possible- lean meats, fruits, veggies and whole grains.