Damn my shoulders really didnt like this So its perfect 😂

@joshcasuga3305

2 ай бұрын

seudo planche and pike got me burned up hahahahaha

@Manicthecreator

17 күн бұрын

If your muscles start hurting it’s a sighn That’s it working

Wall walks are no joke. A fantastic exercise for the shoulders. I also like to incorporate Mike Tyson Push-ups in my calisthenics routine.

shoulder boulders? Or Boulder shoulders?

Awesome, thanks!

love these moves

Thanks! very creative, more videos like this one on each muscular group❤

@ChristophWalks

10 ай бұрын

Yeah these are very creative. I like it bc it’s different. I’m like ooo that looks challenging.

Nice, but how can you assure that we hit the side and rear delt adequately???

i resonate with the message brodie . you lowkey look like russel westbrook the brodie 😅

Good exercises brother,❤❤❤💋💋💋✈️✈️✈️☀️☀️☀️

Also if u put the hands like diamond but wide open, you activate more the shoulders

@BeastFitness472

8 ай бұрын

It’s all triceps when you do diamond

Mate is your physique all from calisthenics? Or have you lifted weights?

I would break my neck while Im doing the first two workouts

dont use a sign what are you thinking

근육이 넘 멋잇어요. 닮고싶네요.

Very nice

I added traps in my workout routine and I cant do anything but wall climbers and unelevated, knee pike pushups lol. My shoulders are burning

yo not your finest hour son walking up that sign wheres your self respect

Good 💪🏼😃

Pls do intermediate full body workout.

@randallrents9185

4 ай бұрын

he doesn't do intermediate

How many of these do you do? Are they painful? They look painful.

dude i really want to switch to 100% calisthenics i do a mix of both lifting and calisthenics i just feel like lifting weights is so much easier for hypertrophy (for certain body parts like shoulders and legs ?)

How often do you workout?

Thank you ❤

What do you do for rear delts?

It's really hard😢😢😢

Will it hit the mid section of shoulder

Don't walk on that sign I live a block away from there respect public property bro!

Effective shoulder workout looks a lot different than this

Lateral delts? Rear delts??

@tenzin4real1

3 ай бұрын

Were talking calesthenics here. (Body weight)

@prasad_apte

3 ай бұрын

@@tenzin4real1 it is hard to hit lateral delts with Body weight but not impossible, and there's a shit ton of rear delt calisthenics exercises

I wanna be so rich i could hire you as a personal coach/gym trainer. God dam the stamina and strength

Where the gains?

Wall climbers are super hard man, for a chubby girl like me

what the f are you doing on a sign

Find a wall. Don't misuse public property

Mashaallah Buhut achchi body he

Amazing shape buddy...but you have NOT got boulder shoulders 💪

You've got to stay out of the tanning bed.not healthy.