I've been struggling with my shoulder pain for months. I did the exercises as shown and finally got relief. Glad I found your channel. Thanks

@epmanualphysicaltherapy

Жыл бұрын

So happy to hear that you got relief from your pain! 🙌

@lricci2050

11 ай бұрын

I did the same thing and it helped so much. So thankful for this valuable educational material, and for FREE! Thank you!

@timlanglois2279

11 ай бұрын

Were you able to do them as often as he suggests? I am just finding this page and there is no way I can do all of these as frequently as he is suggesting.

@rajaneemaharjan4814

10 ай бұрын

@@epmanualphysicaltherapy v?

@daveoliver5838

10 ай бұрын

@@epmanualphysicaltherapyWhat do you think of Mulligan’s technique for treating shoulder impingement, it’s on KZread, it manipulates scapula and seems to do the Job in minutes ?

This is literally the best shoulder impingement solution video on KZread

Just so you know? You are interesting. Informative. Clear. Wise. Informed. Experienced. I SO appreciate you.

@epmanualphysicaltherapy

4 ай бұрын

Hi Jane, thank you so much for your kind words! We appreciate you being part of the community.🧡 We hope you are feeling some relief! We'd love to hear how you are doing as you progress.🙌 Please take care!

@DDumbrille

Ай бұрын

@@epmanualphysicaltherapy It seems like your exercises are the exact opposite of what others are suggesting. The whole cat thing -- moving your shoulders FORWARD -- they all say this is what causes impingement issues, because of the way people sit at the computer all day long, their shoulders 'rounded' forward towards the keyboard, the head and neck leaning forward as well. Are they all wrong...or what am I missing?

This is exactly what I was looking for!! No special equipment and progressive for those of us in pain. Thank you so much!!

the third exercise definitely works ! I've been lifting for 5 years and had shoulder pain for 2 years, tried many exercises.Can't sleep at midnight, It's the most effective exercise I've ever done .

You are an excellent communicator and trainer. Thanks you

I am very grateful to have found you .

@epmanualphysicaltherapy

Жыл бұрын

Glad you found us as well Betsy! 😊

@betsybeard9346

Жыл бұрын

@@epmanualphysicaltherapy if ever I make it that far on highway 10, I'll be sure to look you all up. I find that your innovative thinking and kind execution are refreshing.

@rosarioreside3327

4 ай бұрын

Thanks again Dr. David for this health issue I do appreciated .You helped a lot of people !😘

Thank you for helping me get rid of my shoulder pain. The first 3 exercises are so effective

Great content and very informative! Thank you so much! You are helping a lot of people feel better and we appreciate you!!!

Thank you for teaching/sharing your knowledge and experience to us. Very much appreciated.

@epmanualphysicaltherapy

Жыл бұрын

Hi Josefina, You are very welcome! We are grateful for the opportunity to be able to help out. In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for shoulder pain. You can check it out here:"Neck & Shoulder Pain Help" kzread.info/head/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0 Hanging For Shoulder Pain “Hanging For Shoulder Pain” kzread.info/head/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf We hope you start feeling relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!

increased my shoulder mobility immediately your're the man.

@epmanualphysicaltherapy

7 ай бұрын

YAASSSSS MARK!!!

Very excited to start these exercises in the morning. Thank you.

Much gratitude, thank you

I'm so glad you're suggesting trap and overhead exercises. So many shoulder disfunction videos don't include that information or recognize the shrugging motion as an issue.

Thank you for sharing all wonderful exercises...

Update on my 4th shoulder impingement, the first time it took 3 years to heal because I had no idea what to do, the second time it was 2 years for the same reason, 3rd time it was a year, I was starting to get some knowledge, this time I had impingement on both shoulders and I was looking for lots of ideas, this doctor has some very effective exercises and with his help and some others, I was able to be completely pain free in 2 months, needless to say, I'm thrilled, thank you doctor, you know your stuff !!

@RebeccaMurrayUK

3 ай бұрын

This video sure looks like it can help. What other videos do you recommend?

@nvmffs

Ай бұрын

Any tips how to handle this condition better ?

@AlanMckenry-xt8wc

Ай бұрын

My advice is to do what this guy says, the exercises are really effective if you do them a lot !! The first one is my favorite, I do both sides at the same time, I was doing this every hour and now I only have to do it once a day. You can Google shoulder impingement and see a lot of different videos but I think that this guy is probably the best that I saw.

@Nomihc

27 күн бұрын

Did you avoid upper body exercises while you healed your impingement?

@RebeccaMurrayUK

27 күн бұрын

@@Nomihchello I am recovering 6 months in. This video helped me a lot. I’d say start a shoulder diary and take it day by day. If you’re in a lot of pain, slow and controlled moving is good. Moving is recommended even when there’s pain. It’s a trial and error process to each person. Start with this dude and when pain gets 3/10 start adding resistance bands and lightest cables. Regular massages and cupping helped mine. The best thing to do is train and strengthen the muscles around the injured rotator cuff muscle. Treat your injury like a donut.

I’m not following anyone else, I’ve found the guy 💯

Thanks for posting this

You are the only person that has helped me , can you do I video on Fibromyalgia exercises thank you so much! Bless you!

You have a great pace of information and combo of exercises. Thank you, I appreciate your channel.

I really like your straight forward way of explaining..glad i found you!!

This is so good. I have should pain for 2 weeks and I am a side sleeper. Did this exercise for the first time and the improvement is dramatic. My arm can reach back with ease now. Thank you so much.

@arinithabranch6431

8 ай бұрын

Sounds like what I’m going through.

Great work thank you so much!

Worked wonders thank you!

I am grateful to you for the guidance and really really appreciate you for the detailed and explanatory video. Thank you very much

Thank you so much will try these exercises starting from the beginning one great video 👏👏👏👏❤️🇬🇧

Struggling for over 3 years with complex shoulder pains after bicep tendon injury. Instant pain relief and better muscle strength after the first three exercises. Day two ongoing with the next two and feeling great. Thank you for sharing this content doctor 🙏

@DerBoss-hr3ts

4 ай бұрын

hi, how is it going now? Really interested in ur story! Got the same problem

Thank you. Great video and great information. I seem to have gained relief after your instructions. Thank you very much.

Excellent content and explanation.

Thank so much for pain relief management. My pain level was a level 10…after a few minutes of exercise with you I was back to level 3🎉

@fourshore502

9 ай бұрын

hey how are you now, 4 months later? are you still doing exercises?

I had tear on my right shoulder and the pain is so bad that it's impossible to raise your arm. Lucky I did your exercises for the right shoulder and it help,ease the pain.Thank you so much. Up to now I continue to the exercises.Highly recommended.

@elyplmber

Жыл бұрын

You’ve been doing for a couple of weeks are you still feeling good how it’s helping with your shoulder pain? I’ve got a right torn rotator cuff tear and hoping to get some relief with these exercises.

Thank you,so glad I found you!

Wow, love your work, I feel like I have improved just by participating along with the video. You have some unique exercises, that's a first regarding the over-head lift with the shrug, shoulders are feeling better already, very informative. Thank you

I had been suffering with knee shoulder arthritis You are the best. ❤

Thank you for taking the time to make this video ❤

@epmanualphysicaltherapy

6 ай бұрын

Hi Chrissy, it is our pleasure! We are happy to hear this was helpful to you. 🧡

I'm 70 and I'm on my 4th shoulder impingement, have done a lot of research and looking at videos, I think that this Dr. knows his stuff, got great relief from the first exercise and have been doing it a lot,after about a month, I feel almost normal and am ready to start working out again, carefully. Thank you for the great service !!

@user-vg8tv1hp9c

4 ай бұрын

I’ve found stretching my lats and traps helps immensely.

My shoulder pain was fairly minor but nagging for past two weeks. Got instant relief just by doing that "angry cat" exercise! Thank You so very much for this video.

I watched numerous videos from several PTs, and tried their exercises but nothing worked. Your first 3 exercises already gave me so much relief. I will keep doing them and hopefully bring back my shoulders to the pink of health. Thank you very much.

@epmanualphysicaltherapy

Жыл бұрын

Hi Alan,👋 It is our pleasure to be able to help! Thank you so much for the kind words. We are thrilled that the techniques we have shared have worked for you so quickly! The consistency with which you do these exercises will benefit you even further. You got this! In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement pain. You can check it out here: “Shoulder Impingement Pain Help” kzread.info/head/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you all the best in your road to recovery! Please take care.🌟

Thank you, my shoulders feel so much better

Awesome, had a shoulder problem, I wii start doing this. Thank you for sharing,, ❤️

very helpful. keep up the good content

Great advice!

Thank you very much, I feel much relived!

Wow! I am more than impressed, your video is exactly what I have needed, so well explained it makes so much sense, thank you thank you thank you 🙏

Thanks very good explanation the best I've heard my shoulder feels better

Very good point thank ❤

Just by participating along with your video I’ve already felt so much better! Thank you!

Thank you brother🙏🏾🔥

Thanks for sharing this video doc good information

Thank you !!!

Thanks. Very useful.

Excellent work

Seriously I'm so happy I ran across you on KZread because of the fact of you're doing a crap ton more exercises for the shoulder impingement then my physical therapist that I'm seeing and I'm seriously like in pain I appreciate this Thank you so very much

Thank you very much for help

I’m Definitely going to try this.

Excellent...quite therapeutic; which is nice..!!

Thank you sir I am very grateful i found your channel sir

Thank you so much very good exercise

Wow, im really supprised that helped a lot.. thank you.

Thank you 🙏🏻

Shoulder already feels more relaxed after just the first round of windshield wipers and the shrugs. I cannot thank you enough for these exercises!

@epmanualphysicaltherapy

11 ай бұрын

Hey Danny! That is awesome!🎉 It is our pleasure to be able to help and we are thrilled you're feeling better. If you can stay consistent with them and we know you will see long term results. You got this! 🧡

Great stuff thank you

Thank you!

This is amazing. Just simply amazing content. 👏 Bravo!!!

@epmanualphysicaltherapy

Жыл бұрын

Hey Joseph, thank you so much for the kind words and support!

😭😭😭got so much relief after 4 months, PT, Dr's, scans, steroids. Thank you 💜

Wow, this immediately helped. Thank you!!

@epmanualphysicaltherapy

8 ай бұрын

Hey there, we are so glad this was able to help so fast! You are very welcome!

Thank you so much. I was surprised at how many people suffer from this. Feeling better already

I have had shoulder issues for months and these exercises are actually helping so much! I agree with others the third exercise is really helping my impingement!

@epmanualphysicaltherapy

8 ай бұрын

Hey Tasha, we are so happy to hear that these exercises are helping! Thank you for letting us know!

so glad to have found your channel, hoping to finally et some relief from this chronic left shoulder pain.

@epmanualphysicaltherapy

Жыл бұрын

Hey LVNCSR, We are thrilled you found us! We are so sorry that you experiencing pain in your left shoulder! It's a very frustrating experience and can affect your mental and emotional well-being. In case you are interested we do have additional information and exercises in a playlist we have compiled for neck and shoulder pain. You can check it out here: "Neck & Shoulder Pain Help" kzread.info/head/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0 We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care😃

@lvncsr6166

Жыл бұрын

@@epmanualphysicaltherapy THANK YOU! Am purchasing the hang bar in your description list. Keep up the good work and God bless you!

I've not seen these exercises before. Thanks for sharing your rehab protocol.

A thousands thank you. I subscribed!

About a month ago, I had severe shoulder pain. I tried some of your exercises and it worked. I still have this video in my Liked videos list with the music list I listen to at work. I plan on keeping it Liked, just in case I need to refer to it again...or review some of your other videos. Thanks for posting!

@epmanualphysicaltherapy

Жыл бұрын

Hi Dam Jackson! Thank you so much for sharing your experience with our techniques!🧡 We are so thrilled that these exercises have worked for you. We appreciate you so much! 🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for Shoulder Impingement Pain. You can check it out here: “Shoulder Impingement Pain Help” kzread.info/head/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you continued success in your recovery! We'd love to hear how you are doing as you progress. 😃 Please take care!🌟

Legend m8 no BS good straight forward practical lay man termed expertise put forward into easy to understand and execute exercises. Best of luck to you from Australia.

Thank you so much ❤️

the 5th exercise is very effective to me thank you

Thank u very much

Hello El Paso manual PT. Today is Aug, 14, 23. I came across your channel by chance I like how you teaching with the shoulder exercises. I am currently in PT, with the local hospitals. I am feeling a bit better now, I have 4 more days with them then I won’t be able to do it with them anymore. I am so happy that I found your channel. I hope to starting to exercise along with your teaching and feelings better soon. Thank you. Subscribed.

Thank you. I’ll try to do this …

Thank you so much❤

Thanks soo much😊

Thanks for these excercises and stretches,l did them with you on the video ,and afterwards my shoulder feels so much better thank you now l can make this a routine.

Thank you!!!☀

Your stretches are so helpful

@epmanualphysicaltherapy

4 ай бұрын

Hey James, thanks so much! Just in case you are interested, we have a playlist for shoulder impingement help. You can access it here: “Shoulder Impingement Pain Help” kzread.info/head/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!

You saved my shoulder!! Found you the first day of a flair up and the instans relief!! Thank you so much!!

@epmanualphysicaltherapy

7 ай бұрын

Hey Nina! You are very welcome! We are so glad we were able to help you save your shoulder!

You're very good Dr El Pasco❤❤

Definitely best shoulder pain exercises I have tried thank you hopefully solve my shoulder issue I will keep trying this everyday felt an improvement straight away.

Fantastic exercises. Thanks I will watch this video many more times. 👍

@epmanualphysicaltherapy

Ай бұрын

Hi Fab Z! Thank you for the support! Keep us posted on how you are doing on your recovery. We'll include a link below with some additional videos you may find helpful as well: “Shoulder Impingement Pain Help” kzread.info/head/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We hope you found this information helpful! 🙌

This is good, really helps

Thanks 🎉

Thanks for your videos! These have helped me greatly. What do you think about adding push ups after mastering these exercises?

Hi I'm from Pakistan and I started feeling a pain in top back of my shoulder. I guess it was because of wide grip bench press and over head military press, with my hand going back and neck moving forward. Thanks for this video. I always did a dead hanging exercise 2-3 days a week and then I stopped a couple of months back. It used to relax all my upper body joints. Thanks. God bless.

Thank you for this video. It helped me.

@epmanualphysicaltherapy

6 күн бұрын

Hi Umathileepan, you're welcome! We are happy we could help. We have a shoulder impingement help playlist you might also find helpful. You can access it here: “Shoulder Impingement Pain Help” kzread.info/head/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you continued relief! We'd love to hear how you are doing as you progress.🙌 Please take care!

I appreciate that you explain the why of everything.

@epmanualphysicaltherapy

4 ай бұрын

Hey there! We love to provide this service! We appreciate your kind words and support!

These exercises helped me soooo much. I had gone to a PT but the exercises made it more painful. I love your message of don’t do it if it puts you in pain. I have recommended you to many of my friends. Thank you so much!!

Muchas Gracias, maravilloso doctor y maestro.💐

@epmanualphysicaltherapy

Жыл бұрын

¡El placer es nuestro! 🙌Gracias por las amables y alentadoras palabras. ¡Te apreciamos!🧡

Felt relief from the pain. Awesome thanks😊

@epmanualphysicaltherapy

10 ай бұрын

Hi Skiptrack! You are very welcome! We are thrilled that you have felt relief from the pain. That's a big deal especially if it's been a while since you have felt relief. In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can check it out here: “Shoulder Impingement Pain Help” kzread.info/head/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you all the best in your road to recovery!

Great video and so helpful!!

@epmanualphysicaltherapy

9 ай бұрын

Hi Josh, Thank you so much for your kind words! We are so happy you found this information beneficial. In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can access it here: “Shoulder Impingement Pain Help” kzread.info/head/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you all the best in your road to recovery! 🙌

I’m performing that 1st exercise in 🛌 rn 😊 Great tips - much appreciated!

Thank u so much

Thi is what I need. Was in so much pain. Will be doing these exercises

@henkkersten-wu7fc

Жыл бұрын

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