Пікірлер

• 
  @Eric-tt4zx57 минут бұрын

  Best workout for abs bar none. I got a six pack (in fairness I was really close beforehand) in 2 weeks doing this literally 6 times

• 
  @adamandnisansalaguest16093 сағат бұрын

  Thank you

• 
  @marianellapianist8 сағат бұрын

  Thanks!

• 
  @JesusisGod2047Күн бұрын

  These band workout routines are excellent! You instruct them very well! Please keep them coming! Great workout! Blessings to you!

• 
  @ACHVPEAK17 сағат бұрын

  Thank you! Will do!

• 
  @ramaniagharkar3914Күн бұрын

  Woah, a new workout for us. Thanks guys!! 🎉

• 
  @ACHVPEAK17 сағат бұрын

  Hope you enjoyed it!

• 
  @cooleeshaКүн бұрын

  Hi. I love this work. Is this workout part of one of your programs? If so, which one.

• 
  @ACHVPEAK16 сағат бұрын

  This workout isn't actually part of a program! Although it probsbly should be. Our RB and DB Combo Program have similar as well as the Strength and Conditioning program.

• 
  @JosieKoontzКүн бұрын

  I love focused muscle group workouts. Like bicep and tricep, chest and shoulder, legs, etc. I appreciate the variety of duration on your channel!

• 
  @ACHVPEAK16 сағат бұрын

  Good to know and thank you

• 
  @JosieKoontzКүн бұрын

  Thanks for another awesome workout!

• 
  @yuzy5896Күн бұрын

  why is 24:16 the most replayed 💀

• 
  @ACHVPEAK16 сағат бұрын

  Is it the blackout?

• 
  @yuzy589611 сағат бұрын

  @@ACHVPEAK yeah 😂

• 
  @joyfulk9servicesКүн бұрын

  Is there any pulse type workouts?! Or isometrics built into it?! I should likely check out your paid content now...I think I've done nearly all the free ones! 😂 Minus bands...I've been avoiding even though I own a set of them...I know you have workouts but, is there an actual tutorial we can do prior to the workout?! Sizing them properly & what sensations to avoid etc?

• 
  @ACHVPEAK16 сағат бұрын

  I don't know if we have any pulse style or isometrics. I think we might have one that has something like that but I couldn't tell you what video as this point. Also, sometime in 2020 I think I made a video on how to choose the right resistance band and some tips on getting started.

• 
  @debbie5451Күн бұрын

  So refreshing to see something besides HIIT workouts, not that there's anything wrong with them, but plain and simple routines like this simply work better for me. Just like being at the gym! Thank you!

• 
  @ACHVPEAK16 сағат бұрын

  Glad you like them!

• 
  @yasihosseini3320Күн бұрын

  💯☑️💯☑️💯☑️💯☑️🙏🍀

• 
  @ACHVPEAK16 сағат бұрын

  💪😎💪😎💪😎👍👍

• 
  @OneTalaw2 күн бұрын

  FANTASTIC!!! I'd luv to see MORE of these band exercise routines. Keep'em coming. THANK YOU.

• 
  @ACHVPEAK2 күн бұрын

  You got it!

• 
  @jborncraft14732 күн бұрын

  This one should be called “DJ obliterates your Bi’s and Tri’s”. Very humbling workout bro, thanks! 💪🏼

• 
  @ACHVPEAK16 сағат бұрын

  Haha what a title!

• 
  @Dr.Hoppity2 күн бұрын

  Good stuff, thanks!

• 
  @ACHVPEAK16 сағат бұрын

  You bet!

• 
  @careyn58322 күн бұрын

  Thanks! Loved this one!

• 
  @ACHVPEAK16 сағат бұрын

  Thank you so much! Glad you liked it

• 
  @KING-BUZZ3 күн бұрын

  What amount of weight do you use? How often do you do this exercise? Daily? Every other day?

• 
  @kennethoaksoe16283 күн бұрын

  😍😘

• 
  @joyfulk9services4 күн бұрын

  The mics cut out?

• 
  @emak28524 күн бұрын

  Thank you🤗❤️

• 
  @JesusisGod20474 күн бұрын

  I really appreciate the workout band videos. The more band workouts the better for me. Either way, thank you for your hard work and commitment. Blessings to you, sir.

• 
  @vat_19895 күн бұрын

  To Jen and DJ, thank you for your videos. You guys helped me take a healthy lifestyle. We appreciate and love you beautiful people ❤. More subscribers on the way 👍

• 
  @DonChin5 күн бұрын

  Thanks, DJ! Appreciate your awesome workouts as always! God bless you and your family!

• 
  @timbishop88715 күн бұрын

  Ui

• 
  @hermemeutica6 күн бұрын

  short (10' is warm up and streching) but demanding with 12,5 kg

• 
  @cliomonioudi37056 күн бұрын

  👍👍

• 
  @madscientist92886 күн бұрын

  Tried this again and the 60s are a killer 😅

• 
  @JaimeGarcia-rj8ew6 күн бұрын

  Excellent 👍🏼

• 
  @OlliedeSavigny6 күн бұрын

  Hey man, it's my first comment on one of your videos! Over the past 3 months you've helped me fall in love with working out, especially lifting. I bought a set of dumbells and you were the first youtuber I found giving instruction - and I've stuck with you ever since! I absolutely love your tri-set format, I always come away feeling stronger and I've found over the past 3 months I've literally physically grown in size; I think it's thanks to the focus on different muscle areas and the dedication to wearing them out. I'm here for the long haul, thanks for helping me get into fitness and actually enjoy it! Love from the UK

• 
  @ACHVPEAK6 күн бұрын

  So cool to hear that! That’s what we’re here for and I’m happy we can help. Thank you for commenting and letting us know! Keep up the hard work.

• 
  @LarryR49276 күн бұрын

  Thanks for continuing to put out new and varied workouts! We appreciate it!

• 
  @ACHVPEAK6 күн бұрын

  You’re welcome and thanks for being a part of ACHV PEAK.

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  @BSoRipe6 күн бұрын

  awesome thank you! 💪

• 
  @ACHVPEAK6 күн бұрын

  You're welcome! 👌👌

• 
  @joyfulk9services7 күн бұрын

  Why are other "good mornings" with 1 dumbbell behind the head on the back of the neck? Are they the same?

• 
  @edwardkozatek19517 күн бұрын

  This was needed.

• 
  @malsalihi19387 күн бұрын

  Greatwork out. Thanks

• 
  @flexngaming40437 күн бұрын

  About to hit this for this 1st time rn. Following along with the video! Lets goo!

• 
  @ACHVPEAK7 күн бұрын

  Let's go! How was it? If youre looking for a schedule to follow check out our 31 Days of Fitness Series that we have. They are in playlists.

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  @flexngaming40436 күн бұрын

  @ACHVPEAK it was great. Its been years since I've worked out and still have plenty potential. I'm sore in a good way all over. I'm definitely interested in following along with the series.

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  @alicegaribay48417 күн бұрын

  Thank ypu

• 
  @ACHVPEAK7 күн бұрын

  Any time!

• 
  @Brejla7 күн бұрын

  Awesome very fun workout, thanks!

• 
  @ACHVPEAK7 күн бұрын

  Thank you so much! We appreciate your support!

• 
  @chrisclay76488 күн бұрын

  Hold, Hold, Hold…. That WO will wake you up in the morning!

• 
  @ACHVPEAK7 күн бұрын

  Haha yeah it will!

• 
  @madscientist92888 күн бұрын

  Great workout as usual😅

• 
  @ACHVPEAK7 күн бұрын

  Thank you! 😃

• 
  @smudgetheblurb8 күн бұрын

  Always love your workouts 💪

• 
  @ACHVPEAK7 күн бұрын

  Happy to hear that! Thank you

• 
  @makeupbyife8 күн бұрын

  Completed

• 
  @ACHVPEAK7 күн бұрын

  Boom!

• 
  @peggyLakowsky8 күн бұрын

  love the longer strength training / no cardio workouts. More please :)

• 
  @bethupton3858 күн бұрын

  My favourite too

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  @ACHVPEAK7 күн бұрын

  You got it! Thank you for letting us know

• 
  @bethupton3857 күн бұрын

  @@ACHVPEAK awesome thank you

• 
  @stevenjones52848 күн бұрын

  Yet another outstanding workout. Thank you so much 💪

• 
  @ACHVPEAK7 күн бұрын

  Thank you! Happy we can help

• 
  @Will-fu3pp8 күн бұрын

  Single leg rdls are a bit too risky for me 😅

• 
  @manishgill66499 күн бұрын

  2 Months since I found your videos and have been consistently doing at-home dumbbell workouts. Thanks a lot! Would be great to have a split - I've been following your upper and lower body workout but a weekly/monthly workout playlist would be fantastic.

• 
  @ACHVPEAK7 күн бұрын

  We have 4 FREE schedules you can follow. It's the 31 Days of Fitness (DoF) Series. We have them in playlists and on our website at community.achvpeak.com.

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  @luoxijia01109 күн бұрын

  Thank you for the workout routine! It would be super helpful if you could mention the weight of the dumbbells you used, for reference. Thank you!

• 
  @user-gf7qn4lb5c9 күн бұрын

  Thank you for your help, I'm trying to lose 20-25 pounds,I know I can do it

• 
  @makeupbyife9 күн бұрын

  Completed

• 
  @aaron171717179 күн бұрын

  Will be doing this within the hour!!! Can't wait!

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  @JoseRodriguez-yf6fr9 күн бұрын

  💪.💪👌🏋️. I'm super pumped. Thanks. Keep on pumping bro. Great videos. Love your channel.