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Overview:
1. 9 Resistance Training exercises - 1 set each - 30 on // 10 off
2. Cardio: 4 before and 4 after R.T. - 1 set each - 20 on/ 10 off
3. Warm-Up & Cool-Down Included
4. Duration: 15:00
Warm-Up:
1. Bodyweight Squats
2. Arm Swings
3. Alt Toe Touch Kicks
4. Alt Lat Lunge
5. Jumping Jacks
6. Chest Openers
Exercises:
Cardio:
1. In and Out Squat Hops
2. Run In Place
3. Half Jacks
Resistance Training:
1. Clean Pulls - L / R
2. Sumo Squats
3. Rows
4. Push-Ups / Chest Press
5. RDL's
6. Hex Squats
7. Pike Push-ups / Decline / Incline Chest press
8. Bicep Curls
9. Shoulder Press
10. Overhead Tricep Extension
Cardio:
1. Bodyweight Speed Squats
2. Punch Outs
3. Plank Jacks
4. Burpees
Cool-Down:
1. Hip Flexor - L
2. Hip Flexor - R
3. Childs Pose To Cobra Pose
4. Down Dog w/ Calf Stretch
#dumbbellhomeworkout #dumbbellworkout #dumbbellcardio #cardioworkout #followalongworkout #notrepeatworkout #homeworkout
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.