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Dumbbells Arms Workout Overview:
1. 6 Bicep and 6 Tricep Exercises performed as supersets
2. 2 sets of each superset
3. 30 sec on // 15 sec off // 20 sec ext breaks
4. Duration: 25:10
Dumbbells Arms Workout Warm-Up:
1. Arms Swings
2. Alt Forearm Stretch
3. Alt Tricep Stretch
4. Arm Circles
5. Pull Rotate Press
6. Chest Openers
7. Bent Over Rotations
8. Good Morning Exercise
Dumbbells Arms Workout Exercises:
1. Bicep Curls
2. OH Tricep Extensions
3. Hammer Curls
4. Lying Tricep Extensions
5. Reverse Curls
6. Lying Tricep Pushouts
7. Drag Curls
8. Cobra Push-Ups
9. Alternating Close Curls
10. Close Grip Push-Ups
11. Concentration Curls - L / R
12. Tricep Kickbacks - L / R
Dumbbells Arms Workout Cool-Down
1. Seated Shoulder Stretch
2. Forearm Stretch on All Fours
3. Alt Back Stretch
4. Shoulder Rolls
5. Alt Tricep Stretch
6. Back of Forearm Stretch
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