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Overview:
1. 4 Groups of Cardio and 3 Groups of Resistance Training w/ Burnout at the end
2. Cardio: 6 Ex - 30 sec on // 10 sec off
3. R.T. 4 Ex - 40 on // 15 off
4. Duration: 37:00
Warm-Up:
1. Bodyweight Squat w/ Arm Raise
2. Alt Lateral Lunges
3. Alt Toe Touch Kicks
4. Boxer Shuffle
5. Arm Swings
6. Chest Openers
7. Trunk Twists
8. Pull Rotate Press
Cool-Down:
1. 90 / 90 - L
2. 90 / 90 - R
3. Hip Flexor - L
4. Hip Flexor - R
5. Childs Pose To Cobra Pose
6. Down Dog with Calf Stretch
7. Wide Stance Hamstring Stretch
Exercises:
Cardio:
1. Butt Kickers
2. Lateral Shuffle and Touch
3. Step Outs
4. Standing Side Crunches
R.T. - 3 ex for 2 sets
1. Reverse Lunges - L
2. Reverse Lunges - R
3. Push-Ups / Chest Press
Cardio:
1. Run in Place
2. Skip Hops
3. Punch Outs
4. Standing Side Crunches
R.T. - 3 Ex for 2 Sets
1. Rows - L
2. Rows - R
3. Sumo Squats
Cardio:
1. Thai Knees
2. Faux Jump Rope
3. Squatting Lateral Taps
4. Alt Reverse Lunges
R.T.: 6 Ex for 1 Set
1. Pike Push-Ups
2. Shrugs
3. RDL's
4. Bicep Curls
5. OH Tricep Extensions
6. Shoulder Press
Cardio:
1. Flutter Kicks
2. Plank Jacks
3. Side Plank Reach Through - L
4. Side Plank Reach through - R
R.T.:
1. Power Push-Ups
2. Lunge Hops - L / R

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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.