14 Exercises with Dumbbells At Home
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0:00 Svend press
0:46 One Arm Low Fly
1:34 Waiter biceps curl
2:21 Single arm cross raise
3:08 Inner Biceps Curl
3:55 internal rotation
4:43 Front Raise
5:30 Side Lunge
6:17 Lying Hamstring Curl
7:04 one arm shoulder press
7:51 Rear Delt Raise
8:38 Single Leg Calf Raise
9:25 Dumbbell V-up
10:08 Dumbbell Twisting Sit-up
#dumbbell_workout #dumbbells #workout_at_home #dumbbell_training
What is the best dumbbell exercise?
What are 4 basic dumbbell exercises?
Can you build muscle with dumbbells?
Are dumbbell exercises effective?
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Пікірлер: 211
Muy buenos ejercicios para hacer en casa. Gracias.💪🇦🇷
Super! Merci! A faire absolument tous les jours!!!
I love your routines really helps those looking for strait forward exercise and no talking and shows what part of the body is getting a workout...well done..
@WORKOUTBody
Жыл бұрын
👍🏾💪
Maravilhoso!! Muito obrigado!! 🙏🙏🙏👏👏👏👏✨✨✨✨
Another amazing exercise whit dumbbells. Favorite list ✅️
@aimopanttila6631
11 ай бұрын
🧢
Wow...! One of the best ever video. I like videos of Mike Chang a lot. But this one is really amazing👏👏👏
Grazie mille 💛
muy buenos ejercicios muchas gracias por compartir 👌👌
Will be starting this routine soon looks intensive I have limited time due to work but I'm sure this will be great for me Monday Wednesday Friday can't go more often 51yr old thanks for this video.
Супер, то, что надо!!!!!! Огонь видео
Vou fazer,er hoje mesmo👏👏👏👏👏
EL MEJOR CANAL DE GYM GRACIAS !!!
Excelente 👌
i can't believe how well this works!!
This looks awesome Can't wait to try it out.....🎉
Lo máximo con la orientación 👍
I really like how it showsyour working , the part of the body
excelente rutina
Only did this once and love it allot will do these everyday now i have the bug
와우! 집에서 이렇게하는 운동도있군요 처음부터 끝까지 즐청하고서 힐링하고 응원의박수 힘차게 보냅니다
Another amazing exercise whit dumbbells
Крутая тренировка
Nice workout!
Thank you
Good content as always ☺️
@WORKOUTBody
Жыл бұрын
Thank you 🙌
Excelent !!
Great work
Muy buenos ejercicios!!
Los amooooo,graciasssssss,brutalesss me encantannnnn
좋은정보 감사합니다
Good routine. Implemented on morning exercises. Great!
@WORKOUTBody
Жыл бұрын
Perfect!
@ISLAM-THESOULFULRELIGION
9 ай бұрын
For daily basis?
Certainly one of the best workout channels on KZread. The exercise model and I are becoming good friends. Thank you, Bar family.
@WORKOUTBody
Жыл бұрын
👍✊️
@JAB771
Жыл бұрын
Bet you still look like a weed though
@aimopanttila6631
11 ай бұрын
🧢
I like that exercise ☺️😀
THANKS
Thanks a lot 💪
@WORKOUTBody
Жыл бұрын
Welcome 👍
Thanks a lot for this video! Really, thanks! I don't have money to go to a gym and this video helps me a lot.
@WORKOUTBody
Жыл бұрын
Happy to help!
@hgcbjjhcbbURL
10 ай бұрын
@@WORKOUTBodyممكن كم مره بل الاسبوع اني تارك وجبة العشاء اتمرن بليل ممكن الاجابه
Bom que já uso esse cronômetro 👏👏👏👏👏
Liked the variation in the workout. Especially some of the more creative leg exercises.
Top treino ❤❤❤❤
Exelente exelente
9:25 power!!!! 💪🏼
I love this channel
Nice thanks this helped alot
Супер, классные упражнения... с уважением, Павел мне 77 лет, охотно занимаюсь.. ❤❤❤👍👍👍🏋♀️😍
Sin duda la mejor rutina de ejercicios en las redes. No hay esas fastidiosa presentaciones para darle contexto a la actividad físico cultural. Excelentes animación y muy original el reloj. Tengo 80 años y siento que serán de mucho beneficio, ¿Cual debe de ser el peso de las mancuernas?.
Very Good.
Very good exercises teacher thank you 💖 🙏 💖
@rameshthakur8419
Жыл бұрын
Good exercise
@WORKOUTBody
Жыл бұрын
Thank you! 😃
Nice. I forget about some of these
Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones 🇨🇴😅👍😅👍😃
Excelente
Que maravilha 👏👏👏
Bahut achha laga ♥️🇮🇳 I will try 🇮🇳🇮🇳
Excellent
Excelente rutina. cuantas veces a la semana recomienda?
Good very very good..
Saúde e Paz Mundial gostei 👍
The 60 second breaks used to be included in the video without pressing the pause button. That was more fluid. Please bring that back.
@SHAFIQ_007
Жыл бұрын
Ok bro
@messaginglan
Жыл бұрын
totally agree
@krishnarawat5904
Жыл бұрын
Yes please
@saefnagah5857
Жыл бұрын
😮😮😮
@nickhaig2348
10 ай бұрын
Fantastic
Good excercise but Need a tutorial on how to change the muscle color while working out.
👍👍👍 dzięki
Uuu aaaa bomba trening 🚀💥🚀💥
Videos like this make me appreciate being alive at the current time and having a resource like KZread. I can’t imagine what it must’ve been like back in the day when all a novice lifter would have were some muscle mags and maybe some old dude in the neighborhood that knew a few exercises.
@WORKOUTBody
Жыл бұрын
👌
Nice exercise
@WORKOUTBody
Жыл бұрын
Yes, thank you
Bende aynisini yapmaya calisacagim sabirla yapiyorumda hepsini yapacagim ❤❤❤
Best...
My new Favorite
Nice 🥰
Awesome 😂😂
Tks
👍 Buen video
Great
Excelente. Congratulation of Santiago de Chile!!
@WORKOUTBody
Жыл бұрын
👍👌
Good ONES
Para hacer estos ejercicio que cenas recomiendas, gracias
Very nice gym logic 🙌🙌 💪👊👍
@WORKOUTBody
Жыл бұрын
Thank you 🙌
Большое спасибо!Все очень наглядно.Мой любимый спортивный канал.👍🌞
Muito bom tenho treinado em casa parabéns 👍🏾
@atiladenis142
Жыл бұрын
Me tire uma dúvida, para iniciantes quantos quilos recomenda em anilhas para cada braço?
@magaliserravale6742
11 ай бұрын
@@atiladenis142eu comecei com a menor carga aquela que eu aguentei no início. Estava parada sem treinos há 2 anos então comecei devagar e vou aumentando a medida que aguento. Começa devagar sem presa por resultados, só Começa, só vai com cuidado pra não causar lesão!
Tuyệt vời
Muy buenos aprendo J
קשיח בטירוףףףףףףףףף אלוףףףףףףףף
Nice video 💪👊👍
@WORKOUTBody
Жыл бұрын
Thanks ✌
Мне понравилось..
I have 2 dumbbell 5kg each, thanks for information.👍💪
@WORKOUTBody
Жыл бұрын
No problem 👍
Hola también los puedo hacer la mujer gracias 😉
Дуже корисне відео!
❤Good
Nice ❣️❣️ love BantuOp ❣️
Lets go!
Wow
Good
This is straigt to the point without all the talking, which isnt bad either.
Hello míster workout 👍🏻😎 exercise good.. Bay
@WORKOUTBody
Жыл бұрын
Hello 👋
Liked
وهاي التمارين يوميا لو في يوم استراحة؟
Great workout, but it would be great if you gave a preview of the move as you don't know what move is coming up, nice to be prepared as you miss out on reps!
Are these exercises designed to be done in one session?
mis rutina diarias son 2 videos para espalda 2 vvideos en silla 2 con mancuernas y2 de pie para vientre y rollitos y por ultimo estiramientos y soy feliz
Exactly perfect excirese
Hello what is the duration of the exercies plz tel me...
is it ok if i do first is push ups then dumbells?thank you
💪💪💪💪