10 Best Dumbbell Exercises for Building Muscle At Home
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#dumbbell #dumbbell_workout #dumbbell_exercises #bodybuilding #bodybuilders #gymbodymotivation
0:00 Dumbbell Close Grip Curl
0:49 Dumbbell Alternate Shoulder Press
1:34 Dumbbell Floor Fly
2:18 Dumbbell Lying Floor Skullcrusher
3:03 Dumbbell Straight Arms Crunch
3:47 Dumbbell Bar Grip Sumo Squat
4:32 Dumbbell Seated Calf Raise
5:17 Dumbbell Palm Rotational Bent Over Row
6:01 Dumbbell Upright Row
6:46 Dumbbell Burpee
Can I build muscle with just dumbbells?
What are the most effective dumbbell workouts?
What are 10 dumbbell exercises?
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Пікірлер: 839
0:00 Grip Curl 0:49 Shoulder Press 1:34 Floor Fly 2:19 Floor Skullcrusher 3:04 Arms crunch 3:47 Sumo Squat 4:32 Calf Raise 5:17 Bent over Row 6:01 uprigth row 6:46 Burpee
@dynamicpropertysolutions8306
Жыл бұрын
Thank you sir 🙏🏽
@napoleonbaquilod801
Жыл бұрын
@@dynamicpropertysolutions8306 h9 no
@geno5169
Жыл бұрын
Thank you for that breakdown on these workouts! I’m trying to work on my abs.I needed this
@tremainemulitalo9371
Жыл бұрын
@@geno5169 🤔 ummm if you're working abs, you don't need this lol Better ones out there
@The_Whimsical_Stenographer
9 ай бұрын
@EAFIFAScoutingCareer Thanks so much.
I really needed a new routine with my dumbbells. I really enjoyed these and seen myself doing these back to back! I’am trying to work on my abs. I’ve got to see before. I’m getting leaner! Thank you 🙏 for this asewome workout! I’ll definitely keep this one.
These videos have to be some of the best training videos out there, shows you what muscle group is worked, how may reps, and rest period. The are my go to videos for training.
OMG! I needed this video and I like the fact that there isn't all the talking just tge demonstrations. I love it! I subscribed right away.
I love seeing what muscles are affected by each exercise. Love it. Love this channel.
@theghoultaker7624
Жыл бұрын
What are the names of the songs playing in the background?
@Verymusician193
Жыл бұрын
@@theghoultaker7624 shazam them
@vinaycurrent
11 ай бұрын
Bro how much weight of dumbbells required for these excercise. For beginners?
@dkomind
11 ай бұрын
@@vinaycurrent depends, if youfeel comportable in what weight you have then use that but if not get new one.
@rayt5788
9 ай бұрын
I use 12 kg per arm for now 😁
I am thrilled that I have subscribed. Straight to the right exercise without any nonsense talk. Shows right movements and effective muscle exercises. Great job guys 👍
@WORKOUTBody
2 жыл бұрын
Awesome, thank you!
@aupadhaya1239
2 жыл бұрын
How may month it will take to build muscle
@aupadhaya1239
2 жыл бұрын
Just a question ?
@frenziwtf8118
2 жыл бұрын
@@aupadhaya1239 it could take months to build muscle but too build muscle u have to eat more
@guygrip9634
Жыл бұрын
@@WORKOUTBody WOULD THIS WORK AS 3 DAY WORK WEEK ON THE OTHER DAYS CARDIO?
I've learned something new today. More gains on the way. Thanks. 💪🏾👍🏾😃💯
@noemisanchez5054
14 күн бұрын
👍💃👍💃👍💃
La mejor página 🤗 andaba perdida y dinero para un entrenador personal no tengo. Gracias por las rutinas
Burpee exercise with weights, great spin on the regular version. One of the reasons I like to watch these videos, I always find a new way to perform old exercise.
Hoy los puse aprueba estos ejercicios y son buenos y brutales excelente video 💪💪💪.
Esercizi stupendi, li ho provati e mi sono subito affezionato, mi hanno fatto muovere muscoli che non esercitavo da anni🤦♂️ Grazie tantissimo ❤
@domenicocesarano9180
10 ай бұрын
Si Fanno tutti e 10 alla volta? Ogni 2 giorni?
I loved how you showed what muscle is being worked on with every single one!
Good workout video. I'm definitely gonna have to follow this routine
Gostei dos exercícios vou fazer, com certeza.
One of the best channel for all body gainer,
Спасибо , очень интересная подача материала, все наглядно. Мне понравилось. Подписалась.
This is all one needs. Thanks.
Desde Buenos Aires, mi más cordial saludo. Felicitaciones, excelente video. Gracias por compartirlo.👍👏👏👏👏👏👏👏.
No nonsense! Getting straight to the exercise. Great👍👍
Well that's enough for a good starting... Thank you guys.
ótimos exercícios!!!! seria mto bom se colocasse a respiração tbm ,mto obrigado ❤
Esse CANAL é profissional 😁 parabéns 👏👏👏🌍🇧🇷🌵🙏
Excelente orientación 🥇
This is my first experience of a real-time exercise plan, on KZread - KEEP THIS UP! This is how it should be done, and it's done with no personal trainer fees and with full confidence, including...no bullying about how big the dumbs should be! This was an excellent idea!
@alessandraverdile3211
2 жыл бұрын
👍
@NaturalBidoha
2 жыл бұрын
KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!
@exterminador6464
2 жыл бұрын
✌✌✌
@sergioandreozzi7769
Жыл бұрын
.
@ExeCuTjioN
Жыл бұрын
Lost
I love this, fabulous, thank you ❤️
شكرا لكم على هذه التمارين الجيده استفتد منها كثيرا تحيه من العراق
Muchas Gracias por compartir y Saludos desde el Norte de México
I have dumbbells and going to add this to my routine.
I’ve been struggling with putting on muscle on my arm. On my chest! So this vedio was really helpful!
This channel is doing god's work, man. Keep it up !
Thank you for helping people ❤. I appreciate
Amazing teaching! You make it clear all the challenges. Thanks
@WORKOUTBody
Жыл бұрын
Glad it was helpful!
Great video! Seeing target muscles in action is mega motivational! Once you know the what the how is easier. Thanks!
@exercisesday8312
Жыл бұрын
me think so to you
Me encantó 👏🏻👏🏻❤️❤️
Perfect 💪💪
Outstanding routine!
Thanks so much ots very helpful cant wait to get my muscle 💪
I did every workout move except for the last one very proud of myself this was pretty great it sold me the possibilities that I could do using my dumbbell set The fact that I haven’t worked out and I don’t know how to Long and I was able to do it I’m proud of myself this was great
@WORKOUTBody
Жыл бұрын
💪
@puggcash4860
Жыл бұрын
Yes !
@geno5169
Жыл бұрын
Just like me. I have more reasons to use my dumbbells!
Thanks a lot - I have no more words to apreciate you. very useful vedio each every one. God bless U❤
DOBRA WIEDZA...DZIĘKUJĘ✋🤩👍
Advice please on these exercises. How many reps do you do? And how many times a week? Thank you
Exactly what I was looking for. Love the timer in these videos helps alot
@amyamy9840
2 жыл бұрын
）昂））昂［
@NaturalBidoha
2 жыл бұрын
KIGELIAAFRICANA| SAUSAGE TREE >>>IS THE BEST OPTION FOR PENIS ENLARGEMENT,ENHANCEMENT &BREAST FIRMNESS THE OIL AND POWDER [PURE AND MIXED ONE-TO MAXIMIZE PERFORMANCE] AVAILABLE FOR PERSONAL USE & FOR MANUFACTURE OF DIFFERENT ENLARGEMENT PRODUCTS WELCOME....!!
@AHdesign
2 жыл бұрын
any diffrent now ?
@oluwatomisinpauls.9899
11 ай бұрын
lol trust me u will end up using 1hr or more... that timer is a guide though
@tx3973
11 ай бұрын
@oluwatomisinpauls.9899 yeah I learned that after a few times lol. Need to get back in routine now that you mentioned it 💪🏾🤝🏽
Consulta... Cual es el peso ideal de las mancuernas para estos ejercicios... Gracias.
Finally, I found a video with dumbbells and a high variety of exercises, thank you for making this video😍😃❤️
Excelentes videos se les agradece infinito
This is brilliant, showing which muscle are targeted in which exercise, u have gained another sub from me
I'm definitely trying this today!
acabei de achar esse canal, já ganhou mais um inscrito, vou fazer esses exercício agora!!!
열심 따라할게요. I try hard from korea
😀😁🤩🥰😍👍👏💪🏋♂️ Wow, these are very good excersises!!! I will do these excersises at home!!!
감사합니다 많은. 도움됩니다
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ ,ЗА МОЩНЕЙШИЕ, КРУТЕЙШИЕ КОМПЛЕКСЫ УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ И СУПЕР ВЫСШЕГО ПИЛОТАЖА КАНАЛУ, ПРОСТО КАЙФ,❤👍👍👍👌👌👌
thank you very much!
Excellent guys! Very good 👌 Jim Exercise 👏. Ad Home ! Thank you so much 💓
@WORKOUTBody
2 жыл бұрын
Thank you too!
Wow teacher Very good exercise thank you 💖💖🇧🇷
Buenísimo hermano esa rutina.
I will be using this again good work out
Muy buena rutina de exercise, very nice l liked.
No lux trening zrobiony 🏋️👍muza meggga zajebista 😜
Who else muted!
@barboncitodechilly7612
29 күн бұрын
The music? Yes definitely 😂💀
@anthonymoody3826
27 күн бұрын
I just did it. Lol
@wesley-wn8tv
14 күн бұрын
Goes unfathomably hard on mute
@trooper1972
7 күн бұрын
I love it
@romzi68
7 күн бұрын
annoying
Excellent, thank you so much
@forridersofsatan
2 жыл бұрын
How has it worked for you so far?
@AHdesign
2 жыл бұрын
@@forridersofsatan he still dont reply
Excelente vídeo, con cuánto peso tengo que empezar para hacer estos ejercicios?,Gracias.
Thnak you sir 🌹
I used this dumbbell work out at home, I really love this routine exercise
Beautiful video done well thank you too bad it doesn't last long 🙏🙏🙏💪💪💪❤️💋
Que bien saludos león GTO 🇲🇽💪👍
pow muito bom. gostei bastante !!!!
Everyday i follow this dumbbell workout its really effective I didn't go gym people calling me body builder thank you very much God bless you always😊
@WORKOUTBody
Жыл бұрын
Keep it up
@techfacts424
11 ай бұрын
What changes now
감사합니다
Хороший комплекс надо попробывать
I think this is simple and great Keep it up
Thank you
Excellent video 🔥🔥! Can we do triceps and biceps and all these exercises on a same day?
@nickfanzo
Жыл бұрын
Yes you can do full body every other day for best results. Split workouts were designed in the birth of a steroid era .
Muy buenas rutinas me encantan hacerlas 🙏 👌👍
@johu_5043
2 жыл бұрын
y como vas en resultados bro ?
@icetinkaya6170
Жыл бұрын
What is name first music ? please
thank you for this video.. Amazing
Excelente..
Hola !!, Cuantas repeticiones y series se deben de hacer?, Y cuántos días de la semana, y cuál ejercicio se podría sustituir en el que se salta. Gracias por su atención.
@louie8425
2 жыл бұрын
3 sets of 12 repetitions, 2-3 times a week. Start with a weight YOU CAN CONTROL.
@MASH-sm3hb
2 жыл бұрын
Señora gloria con mucho gusto si no entiende le diré 3 series de 8 a12 repeticiones y yo le sugiero si es principiante 2 veces por semana y con el peso que usted pueda y sienta que está trabajando cada musculo...buena suerte
@ENMJMIX
Жыл бұрын
Tu mensaje es de hace un año ya.... que tal le va en estos momentos ?
凄いわ！自分が想像つかないexerciseだらけで👏😺🤗
This was super helpful....🙏🏾
This video is awesome 👍 keep it up.
Excelente orientacion
Excellently depicted. Good video.
thank you
Thanks i like this and follow, best thing is I now have a trainer for free 😀
thank you for this video..👌 Amazing ❤
Thank you so much bhai your video is legend
Excellent💪🤙
Excelente.
excelente ejercicios, me gusta
凄く解りやすい💪🥰🙌
@MeloMateo15
2 жыл бұрын
やあ！
Gracias por la rutina
Amazing chest workout
Really Amazing
Excelente 👍
How many months does it take if you want visible muscles please answer bro🙏?
Love it!!
The Burpree looks amazing . It works like your entire body.
Perfect my dude
Thanks for the video
Show msm isso msm 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾