Newly updated 10 Best Dumbbell Exercises was just posted! Check it out here - kzread.info/dash/bejne/lI6llKZsm8fdlLw.html

@nomnomyourmom

7 ай бұрын

First video in "All American Muscle" sale page doesn't have audio

@alphagersil7675

3 ай бұрын

I need your help, I was in a accident and my tricep on my left arm is what the doctors call asleep or need to be re activated. I do watch your videos and find they very helpful, and I’ve come a long way but still I feel and in my eyes it doesn’t grow or wake up 😣🙏

@alphagersil7675

3 ай бұрын

I won’t and will not give up no matter how much I tell myself there no chance 😪

@joemaniaci

Ай бұрын

If one has access to a pull-up assist machine, how many(which?) of these exercises would then be redundant?

1:00 Curl and Press 1:34 Crush Grip Goblet Squat 2:41 Dumbbell Pullover 3:35 Farmer's Carry 4:45 Thrusters 5:49 One Arm Incline Bench Press 6:43 Swing 7:20 Tripod One Arm Row The descriptions are great, but I was going to use this to work out and it was a pain... so I made this list :-)

@TraceguyRune

8 жыл бұрын

thanks. this is like my 6th time watching I'll alternate between this and six-pack shortcut videos

@aiteoband

8 жыл бұрын

+TraceguyRune I've been doing this one every other day just to get moving. Enough weight and I'm trashed after two sets of ~10 each. I keep trying to get my butt running on the other days, but no luck so far.

@carlosozuna9369

8 жыл бұрын

Thanks man

@bigdbigd7051

7 жыл бұрын

Dr. Fine

@foulmouthtroll9476

7 жыл бұрын

Dr. Fine thank you.

1:00 Curl and Press 1:34 Crush Grip Goblet Squat 2:41 Dumbbell Pullover 3:35 Farmer's Carry 4:45 Thrusters 5:49 One Arm Incline Bench Press 6:43 Swing 7:20 Tripod One Arm Row

@Alexander-pi8by

3 жыл бұрын

Thanks!

@gohomeandscreamatnothing1901

3 жыл бұрын

Upload bro

@nonobanana4026

3 жыл бұрын

Someone already made this lol

@nategamer9184

3 жыл бұрын

Thanks, but you should upload more videos

@mrixzz8127

3 жыл бұрын

Thanks

Farmers Carry, a.k.a. "A guy bringing in the groceries in one trip exercise."

@istoppedcaring6209

4 жыл бұрын

basicly, yes

@jkd1984

4 жыл бұрын

man no make 2 trips haha

@shawnsmith8212

4 жыл бұрын

Its basically the law man

@suveshmanilal9393

4 жыл бұрын

Good one lol

@gundamfan7541

4 жыл бұрын

Simple but highly effective. Really does great for the posture.

Tried the dumbbell swing and cracked my nuts

@Sam-zv8fb

4 жыл бұрын

Lol same

@samanthalynn1212

4 жыл бұрын

Lmao dont flatter yourself

@hulucthulu8577

4 жыл бұрын

@@samanthalynn1212 how so?

@SM-ly5tf

4 жыл бұрын

@@samanthalynn1212 What do you mean lady?

@rahib38

4 жыл бұрын

I always flatter myself by nutshotting for fun dw about it

Don't bother wasting your time looking at other experts or trainers. This guy is all you need. The best on youtube

@thechadalorian2866

5 жыл бұрын

A lot of people tend to say they are the best. I mainly go to my mother for tips because she's been a certified personal trainer for over 30 years

@thechadalorian2866

5 жыл бұрын

@laser325 No one was

@davidgdmz4551

5 жыл бұрын

he gives all round super great bodybuilding excercises for me a just regular guy just trying become better than average. I like learn allotta diff excercises

@theundeadvision

5 жыл бұрын

Anabolic aliens is a good fitness KZreadr well

@sushantbajpai4842

5 жыл бұрын

Agreed

1- 1:02 2- 2:04 3- 2:51 4- 3:43 5- 4:57 6- 5:52 7- 6:45 8- 7:29

@CleanCutCarson

9 жыл бұрын

Jammed how did you do that?

@BRBallin1

9 жыл бұрын

CleanCutCarson You can do that too. Just type a time of the video and it'll automatically create the shortcut. For example 1:23

@CleanCutCarson

9 жыл бұрын

Thanks thats pretty cool BRBallin1

@evardmuts

8 жыл бұрын

+Jammed ty, tht makes it easier to go thru

@skopkow1

7 жыл бұрын

Jammed thank you!!

i’m watching this cuz corona is probably gonna close down my gym 😔

@TheEryk03

4 жыл бұрын

My gym is alredy 4 days closed... :(

@waynebrissette9459

4 жыл бұрын

Mine as well. Fortunately I have adjustable dumbbells at home.

@Maverick-xs6ui

4 жыл бұрын

And mine 😫

@PrithviRajMacha

4 жыл бұрын

And it did

@_johnathan

4 жыл бұрын

@@waynebrissette9459 Which brand? I'm torn between Powerblocks and Ironmaster.

You are by far my favorite fitness coach on YT. Great presentation, minimum bullshit gimmicks, graphics or music. No ego... Thank You,

@Killerwhale317

7 жыл бұрын

Jeremiah Smith you took the words out of my mouth.

@CemFromUGNL

7 жыл бұрын

he is the best

@Drebolaskan

7 жыл бұрын

Jeremiah Smith yup, a real professional

@0407luke

7 жыл бұрын

Absolutely agree.

@daniGman90

6 жыл бұрын

Jeremiah Smith could'nt agree more

Sneaking out two heavy dumbbells from gym to home... "Hey what you doing man"? Me : "Farmer's Carry" 😂😀

@MidnightSky1821

5 жыл бұрын

That's funny

@justinbaronofsky360

5 жыл бұрын

Lol

@zxeanlon3164

5 жыл бұрын

Haha you made my day man😅

@naturalcreativity3388

5 жыл бұрын

aby heek 😂😂😂😂😂😂

@machielluchtmeijer7796

5 жыл бұрын

*keeps on walking to the exit*

Hi, Jeff! I'll be 68 yrs old in 2 months and am a survivor of 3 heart attacks. I've been doing cardio since Feb or March of this year at the hospital gym under supervision. A few weeks ago I started playing around with dumbbells and really love it! I'm starting out with light weights and lots of reps (3 sets of 20, decreasing the weight with each set) and doing just a few exercises. I've been viewing your videos for instructions for best results and, I gotta tell ya, Jeff, I'm seeing results after just 2 weeks of modest training! I will follow this program starting tomorrow (Tuesday, my scheduled time. And again on Thursday)! So much more rewarding than just cardio - though I warm up on the treadmill, first! Thanks again, Jeff!

@gameslife-zi7cf

Жыл бұрын

How are you today

@ShaquilleOatmeal755

Жыл бұрын

@@gameslife-zi7cf no way you like ac odyssey

@joshuaheredia1049

Жыл бұрын

@@ShaquilleOatmeal755that was the first thing to come to your mind💀

@au8363

Жыл бұрын

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!

@a_vxiz3274

Жыл бұрын

@@au8363 amen 🙏

Dumbbells are an amazing tool to build muscle. I can show you how to build bigger wider shoulders using a SINGLE dumbbell in just 14 days - kzread.info/dash/bejne/gn6TzcOyf6fXd5s.html

@Rockbottom66

Жыл бұрын

Jeff…love it. This looks like an older video…anything you might change or modify for your top eight dumbbell exercises?

@au8363

Жыл бұрын

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!

@philipppaasch8929

Жыл бұрын

Weil?

@philipppaasch8929

Жыл бұрын

@@au8363 fresse jetzt

@heavenbound7

Жыл бұрын

1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

1. 1:01 2. 2:04 3. 2:49 4. 3:41 5. 4:54 6. 5:49 7. 6:43 8. 7:24

@darthsierra

6 жыл бұрын

You the real MVP

@saikiranhero

6 жыл бұрын

Thx

@samirkhatri3494

6 жыл бұрын

Raudel Gonzalez thx

@christiangarcia4871

6 жыл бұрын

Good man !

@ashishchaudharyyy

6 жыл бұрын

Thanks men

I hit myself in the nuts during the dumbbell swings. I'm taking a week off.

@ramborghini4485

8 жыл бұрын

😅😅😅

@MATT_LB

8 жыл бұрын

+Bill Meacham OHHHH i feel your pain bro haha

@codefault

8 жыл бұрын

+Bill Meacham your balls are bigger then your muscles .. Thumbs are dude

@beansntoast

8 жыл бұрын

I'm dying over here lmao hope you're good, Bill

@TonyVega123

8 жыл бұрын

+Bill Meacham Same here. Just relax. Order a pizza.

I recently decided to make a change in my body and i have literally spent the last 6 hours watching your videos - thank you for being so generous with your information, workout do's and don'ts - meal plans etc. I am hoping to kick ass this summer and show that even at 43 years old, you can still turn heads!

@jesusvega4809

2 жыл бұрын

How did it go

@benjii2909

2 жыл бұрын

oof the wall hit you hard

@sleepy4555

2 жыл бұрын

YOUR FINE ASS BETTER BE DUMMY THICC AS OF NOW ITS BEEN 2 YEARS

@soalysulffur7664

2 жыл бұрын

@@sleepy4555 YAS BICH SLAYY!!!

@anonymous_dot_com2326

2 жыл бұрын

Please Update??

This may be some help if you have trouble remembering the workouts like me. Curl and Press 1:03 Goble squat 2:06 Db pullovers 2:53 farmers carry 3:43 thruster 4:57 one arm incline press 5:52 swing 6:46 one arm row 7:26

@MuhammadHassan0046

4 жыл бұрын

👍

@kalebt2912

2 жыл бұрын

thanks

@au8363

Жыл бұрын

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!

@au8363

Жыл бұрын

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!

This guy is awesome. His videos have taught me skills and motivated me. I was 19 years old 5’9 and was 245 lbs. I am now 20 years old 5’9 163. I cant thank this guy enough!

@ralphkramden4548

6 жыл бұрын

Good job Boss man

@TheDarkstar3601

6 жыл бұрын

Well done :)

@sonofapollo5892

6 жыл бұрын

Wow!!Thats excellent!!

@ronaldwynn8452

6 жыл бұрын

Excellent workout tips, very useful

@thefakedeal

6 жыл бұрын

Well done mate

Dumbbells - One of my favorite weapons of "mass construction"! Here are the 8 best dumbbell exercises ever (and why!) #dumbbells #dumbbellexercises #weightlifting #workout #fitness

@theundividedjester4368

9 жыл бұрын

Can you do a best of barbell exercise video

@JMD5842

9 жыл бұрын

ATHLEAN-X™ jeff what about lunges ??

@raymondsmith2040

9 жыл бұрын

ATHLEAN-X™ Yo Jeff love ur vids. Been following you for almost a year now. These were great exercises but r there any compound moves u can do with a dumbbell that targets more of ur triceps. Ive been really focusing on my arm training since summer is not to far away. Got any advice?

@getnbigger29

9 жыл бұрын

Great video. I need some advice on my front delts. They are taking on way to activation in my push exercises. How can I activate my chest more?

@Troncapoeira

9 жыл бұрын

Freaking awesome! I feel like I was going to request a compilation of dumbell exercises and this came out. Cool beans. And before I watched this I was going to ask for dumbell base exercises that hit more on legs and back but a lot of these get those area so thanks again. This really fits me, I just have dumbells and a limited time for exercise a day. Thank you very much, you rock

The variation of dumbbells is extremely useful for a small person like me kzread.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

I dont need to do farmer's carry, i already can take both of my mom's shopping bags in one go into the house

@PumperKrickel

4 жыл бұрын

Holy shit, it´s Jason Bourne!

@eyelenz6532

4 жыл бұрын

Save some pussy for us brooo

@28maitreyagupta21

4 жыл бұрын

Well here's the catch. With shopping bags the center of gravity is downwards more easing the weight on your arms. So yeah they will have to be very heavy shopping bgas to compete with dumbells.

@RandoomVeewer

4 жыл бұрын

Used to carry all the groceries in in one trip (hercules) Simply Minute Maid, gone in one sip (drip, drip, drip)

@eyelenz6532

4 жыл бұрын

@@RandoomVeewer bars!!!

i learn something legit from every video i watch from this guy... one of the best subscriptions on youtube for me easily...

@ElliotScottDating

9 жыл бұрын

Kareem H agreed

@DavidAkhter

9 жыл бұрын

Kareem H Yeap same here

@michaelcoppola7523

9 жыл бұрын

Kareem H Absolutely

@mayank_unscripted

9 жыл бұрын

Kareem H couldn't have said it any better!

@1Geeked

9 жыл бұрын

Incognito loooool ffs.

I do that farmers carry at Costco every 2 weeks..

@TraceguyRune

8 жыл бұрын

lol. This guy

@henryrice2771

6 жыл бұрын

UnderFunded inc. Ji

@johnbowen5579

6 жыл бұрын

I do them everyday at my job. We have to carry 50lb & 100lb sandbags in each hand. Then we have blowers that weigh from 30lbs to 65lbs.

@Gavrev

6 жыл бұрын

It's true.. If you don't drive and do substantial, regular food shops, it's a good variation!

@Mhel2023

5 жыл бұрын

...I used to do this when I worked in the paint dept. at Lowe's on the weekends...carrying those 5gal. buckets ftw

Jeff, fantastic workout. I'm a 50 year old looking to get stronger and leaner. 3 sets of each exercise, medium weights x 10, 20 secs gap. Took 40 minutes and left me sweating like mad. Unbelievable. Thrusters are a killer. 😂

@-.-4827

4 жыл бұрын

💪👌

@TheHeretic018

4 жыл бұрын

Amazing, man! I don't think i'll make it to 50,lol

@ELMYT-vb4ws

4 жыл бұрын

Me watching this thinking if I should do squats.. I might just do it now that I saw this

@PloopPlab

4 жыл бұрын

Carlos Cubillo-Barsi how many reps do you do? I was looking for comments on sets and reps

@duskdaddy

4 жыл бұрын

He is doing 10 reps on all exercises 3 times each. taking a rest of 20 or 30 seconds between exercises.

Been here with you for many years, Jeff, and I STILL come back to the basics. You've changed many lives, sir. Including my own. Thank you for being you brother. Wish you And yours continued health and happiness. -Chris

*when you realize summer is coming so you start watching workout videos to get muscles *

@yaboyeman

8 жыл бұрын

Should have started before summer that would've been smart

@nineseven5252

8 жыл бұрын

+Clorox Bleach you taste good

@amarawhited627

8 жыл бұрын

+Clorox Bleach You are like my idol. I love bleach. especially to drink. 😍

@tyronebiggums4351

8 жыл бұрын

+Clorox Bleach agreed fellow comrade.

@malcolmbaldwin5735

7 жыл бұрын

he got the nick name because he has to pour it on his little infant junk everytime he rails his lady

I lifted a dumbbell 10 years ago, I'm still recovering.

@wescowart8434

5 жыл бұрын

HAHAHAHA

@joshuaramsey6515

5 жыл бұрын

😂

@TChipsGT_Gamer

5 жыл бұрын

LOL

@chooseanyrandomname4094

5 жыл бұрын

hahehi

@chamberlin06

4 жыл бұрын

👏 We have an up and coming comedian here..

Idk how the hell he held those dumbells for the goblet squats like that. That shit crushed my fingers

@philipprebenstorf355

3 жыл бұрын

same

@tinib6949

3 жыл бұрын

Nah i used 5kg i am 15 it was amazing for me

@tommurray2081

3 жыл бұрын

Train your grip strength

Thank you for NOT adding annoying and distracting music to you videos. It makes the explanations in the videos easier to understand and focus on.

I've noticed that I am literally the only one in my entire gym who does the farmer's carry with heavy dumbells. I don't know why because it has really added so much intensity to my workouts. Therefor I was extremely excited when Jeff advocated them. Anything he says makes it seem legitimate!

@SantomPh

8 жыл бұрын

I do the carry...even stop at the restroom to guarantee weight loss lol

@vilimikkola2545

8 жыл бұрын

+xxXmynameisdaveXxx Never done them, but now I don't even have the chance because my new (college) gym only has dumbells up to 45lbs.

@vilimikkola2545

8 жыл бұрын

***** With a barbell.

@eetu2875

8 жыл бұрын

+Vili Mikkola oi maamme suomi.....

@zomfglegend8488

8 жыл бұрын

+xxXmynameisdaveXxx bro my traps kill after those.. they are killer, i do a shrug position and hold it and then do a lap around the track with one 45 in each hand shits crazy

The biggest mistake we do is that we follow all fitness freaks and we get confused so don't follow anyone just follow him or follow anyone who is most effective for u

@omniscient7333

4 жыл бұрын

Have to give this take much credit..the amount of info can be seriously overwhelming....all of it is good..but find who resonates with you and stick with it... sometimes i wanna be Neo and just have Morheous plug me into KZread fitness and press download...." Hey I know kung fu" ....Show me

whos here becuase all the gyms are closed 😭

@Joey_McElroy

4 жыл бұрын

Yup. Went and bought some dumb bells today after work since my gym has been closed. Sad. But gotta keep training up.

@ddosthetroller3036

4 жыл бұрын

@@Joey_McElroy im going to buy my dumbells soon.if u dont watch anabolic aliens i think u should cuz he started a 30 day dumbells workout i think 5 or 6 days ago.when i buy my dumbells i would be like 15 days l8.GL if u go and do it :)

@samiulhasanqwerty

4 жыл бұрын

what weights in kg?

@ddosthetroller3036

4 жыл бұрын

@@samiulhasanqwerty if u r asking for the dumbells i say 10 or 15kg

@Joey_McElroy

4 жыл бұрын

Locally all we had was 20lbs. So I bought two and have just been doing the beat I can. Higher reps on most exercies.

When the title said hit all the muscles I started hitting em with the dumbbell

@user-sk7il1ur9s

3 жыл бұрын

no pain no gain

Is that a new workout space? Looks cool

The best most intelligent fitness guy in the world!

This guy is literally the only fitness Chanel I trust for exercises.

You're actually insane man. You are so smart, intelligent and concise that your videos have actually changed the way I workout.

I trust your advice more than any other fitness dude on YT. Great video!

I took my phone to the gym today and did these exercises, while watching the video. Wow! The first thing I noticed is how much they tired me out, compared to working on machines. Also, they felt a lot more effective. And they were fun. Now, I'm feeling so much better than I usually do. Like I've worked out for the first time and it's exhilarating. Those squats turned my knees into rubber. It made me laugh. Good stuff! Highly recommended.

@hadizahedi5651

5 жыл бұрын

Machines do the stabilization for you making easier

@hadizahedi5651

5 жыл бұрын

@@Hajun554 they both have their ups and downs for sure. but i feel like dumbells are better.

@paulenglish1554

5 жыл бұрын

How many sets and reps did you do? Cheers:-)

@lilmarkos5729

5 жыл бұрын

@@Hajun554 thats literally not what you just said. You said that dumbells are more effective, you didn't mention any ups or downs.

@glymos7537

4 жыл бұрын

Lil Markos shut the fuck up

Yes! Thank you for clearing up the idea that DB pullovers only work chest or only work lats! They train both with the proper angles!

Tried this routine last night absolutely blown away, feels like it’s worked every muscle in my body. Great video keep up the good work.

@martingjugja7122

Жыл бұрын

How many sets and reps did you do?

I’m definitely going to add a few of these to my routine. Variables in your exercise routine brings growth. Thanks for the great video.

This guy is a freaking Gym nerd. Amazing. Great channel.

I have started doing all the 8 dumbbells exercises from yesterday and I will continue for the whole month of August. I have got a pair of 3 kgs dumb bells.

These are so creative, really makes limited weight go a looong way. Today was going to be a rest day for me but I need to try these out. Especially that crush grip goblet squat.

who else uses the farmers walk mostly when they want to grab all the grocery bags possible

Man, just found your channel and every video is amazing. This is giving me so much more ideas for what to do in the gym.

i love your workouts

wow absolutely brilliant. These exercises are revolutionizing my training! Jeff Caveliere passion is just so motivating. He really knows what he is doing!

fuck this shit im going to eat something

@ashtonram0023

7 жыл бұрын

Lmao

@purgess83

7 жыл бұрын

lol

@personalspace174

7 жыл бұрын

Alaa kanaan

@Bojan849

7 жыл бұрын

You can work on strongman physique and eat as much as you like!

@jalmarivartola2286

7 жыл бұрын

Start lifting and you can eat tons while staying fit

Wish there was a schedule to go along with these workouts

@MixedMedia33

2 жыл бұрын

Make one 😂

Great variation on my standard dumbell workout. I like the emphasis you place on engaging the core muscles and you clearly practice what you preach judging by your defined abs. Thanks.

Jeff, Just turned 80 & have been looking for an ideal compact workout & you nailed it for me. You’re the BEST! Semper Fi Brother, Doug

Jeff, I am 71 and have been working out for 25 years. You have really turned me on to almost all dumbbells. I have had two rotator cuff surgeries in my left shoulder and one in my right shoulder. My last surgery was from not being lined up correctly on my weight machine for bench presses. With dumbbell on my weight machine bench, my shoulders can easily move to line up correctly. Also staying away from anything behind my head. You have given me some great what not to does. I go to you for everything. Thanks for the great knowledge. Jack

@au8363

Жыл бұрын

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!

@heydeez8684

Жыл бұрын

Amen

Great video like always. I'm working out at home and your videos have helped me a lot. Your great coach.

I really appreciate all of these free advices. You know what you are talking about and I truly appreciate all you do. Thumbs up!

Love the one-arm dumbell incline! Bloody genius... Thanks. Loved the concise nature of you vids...no unnecessary stuff

Wow incredible insight-thank you sir!

Glad I stumbled upon your channel.

I will do this year... The seem more time efficient... I love the fact that you are transparent and honest and pratical about what you do.. Thank you kind sir

Found this video a few months ago and saved it. Wife and I decided to switch up our routine this week, we did these 8 exercises and it kicked our butts!!! Great workout and finally utilizing our dumbbells effectively!! Thanks for the great video!

Damn those Dumbbell swings we're no joke gave me a good work out and I was only using 20pound's

3:42 how I feel when I take all the groceries in one trip

Dude this is why this vid deserves 10m views, your content is just on point, that's why.

I love this video. These exercises are the stuff you do instinctively when you've been training for years. Bad ass!

*I'd also do the exercise in **_Bulletproof Your Shoulder_** - an ounce of prevention is worth a pound of cure...*

@swimfan6414

4 жыл бұрын

That's for sure!

@jacobtaylor7506

4 жыл бұрын

That shit worked good, never had my shoulders burn that much.

2:50 “I don’t care how you do it, it’s all in the technique.” 😂 Great video, and that really cracked me up. Yogi Berra level talk there.

Thank you I have really needed to keep in shape in my small place. This will become my daily routine

Thank you, Jeff, for this video, helping us during this trying time.

Thank you for this. Purchased my dumbbells this afternoon, started with the curl and presses tonight. I'm beat...lol. More tomorrow!

@JustFollowJesus

8 жыл бұрын

How's your progress? Did you keep it up? See any gains?

@Detman101

8 жыл бұрын

Adventist Bible Study YES!!! I workout with my 25lb dumbbells every morning. 15 bicep curls, 20 lifts from waist to over the head, 20 situps with dumbbells curled to my chest, 20 pulls on each arm to workout my back (for archery), 20 chest presses from on my back. I'm seeing MUCH more definition, bulk and capability when out in the woods and on the archery range. I'm looking forward to greater gains once I get my food intake in order...I hate eating a lot.

@JustFollowJesus

8 жыл бұрын

+Detman101 man that's great to hear! Yesterday was my first session with these dumbbell exercises (plus bench and tricep push downs at my apt gym). I do a little archery myself with a recurve, good to hear it helps. Keep it up :-)

@Detman101

8 жыл бұрын

Adventist Bible Study Right on!!

@Detman101

8 жыл бұрын

***** Thank you, I'll take that advice to heart and modify my workout plan!

6:50 Be careful! Hit myself in the nutsack

@vitalitsimoshchanka1974

4 жыл бұрын

Holy shit I can fill that u just saying that

@tabulaaaa

4 жыл бұрын

F

This is the first video of yours watched and obviously I was impressed and convinced... After that I continued to improve... Now I am your big fan and you are my guru

Mr cavalier u have been very helpful in all ur videos u are the only person I watch when I wanna workout and incorporate ur workouts in my workouts and have been seeing great awesome results thank you Jeff for taking time out of ur day to make these videos thanks

Thanks for the info. I'll try this in 7 hours when I wake up & start my workout

@etherealpetrichor9572

7 жыл бұрын

Road2 Wrestlemania 7 months sleeping isn't enough

@etherealpetrichor9572

7 жыл бұрын

I mean hours lol 😂😂😂😂😂

@vallano8970

6 жыл бұрын

RidzyGames different ppl need different amounts of sleep. U can't tell him what is and isn't enough

this is going on my favourite list.

Thank you for this, now with the virus outbreak in 2020 i could only invest on dumbbells in my small apartment. This is very useful, thank you papa Jeff!

Thank you, I'm starting this workout at home

You are best i saw change in my body only in one month workout💪💪

I started eating healthier and stopped pop and fast food a year ago trying to better myself, recently found this channel and started exercising regularly, this page has helped me a lot with the information offered and new ideas, I only exercise at home so this has been a great video for me. Thanks again for a great video.

@-eMpTy-

5 жыл бұрын

How's it going for you?

Have been doing weights for years and have never seen many of these. I can tell just by looking how great they will be. Thanks.

Love this workout - going back to it for the second time, one year later. I did it like a circuit with no rest between exercises and then rested after each was done. Did that 3x for a great workout.

@saadyousaf83

3 жыл бұрын

Were you doing it for weightloss or building muscle....and was it effective?

Great additions to my routines. Thanks!

Awesome !! Thanks jeff

Thanks for this great video. I have been working out to your videos for 10 days now, and I am slowly noticing a difference.

Thanks for this. Getting back into shape. This is a great circuit. Thanks for all you give.

Yo! Just did 10 reps for every stance he just went through, feeling it. Great stuff! 💯💪🏾👍🏾✨

@kalashrajsrivastava

Жыл бұрын

Thanks man , looking for this 👍

@britneyclears641

Жыл бұрын

Did u do 3 sets of each as well? Or is it just 1 set

@kalashrajsrivastava

Жыл бұрын

@@britneyclears641 well I will recommend you to go for 15 reps with 4 sets only for arms n all , and go for 8reps with 4 set for goblin squat and dumbbell squat

Cool stuff man! Very informative.

The curl to lift upward exercise was my fav. Hits alot of the upper arms and chest shoulders all at once thumbs up. ☝

This was an excellent instructional video on the use of free weights. Thank you for your service!!

Nice presentation I just like to see farmer walks in the athletic position....all the best....Coach Stone

@vellyjatt7824

5 жыл бұрын

Doug Stone its not fashion show, farmer walk has to be supposed to do in farmer style.

2019 and still good advise

@hypotenusejenkins626

3 жыл бұрын

Why would the date alter the effectiveness of workouts? Not trying to be a jerk just curious about what you’re trying to say

Look forward to trying a few of these for sure. Always fun to watch and very informative. Great video

Jeff Cavaliere. Vou cheer me up every time I see you training Thank you for bringing us high-level content 🙏👏💖

I really appreciate all of your video's and the way you explain focusing on each muscle group as a whole and separately. Amazing content throughout all your videos. Cheers! I've adapted a lot of my workouts based on your videos!

@Banana_Nutter

Жыл бұрын

How are you now?

I really like the farmers carry. I’m going to add that to my workout.

Needed a new routine in the gym. Just tried this workout as part of a session, excellent!

Great list. And I love the thought of a 1-armed dumbbell press as a way to activate obliques. My minor quibble would be the curl and press combo since for most people, they're way out of sync. Folks can either military press more or curl more. This makes the lesser exercise the limiting, so the stronger exercise will lag. I'd just do them separately, especially since you've added the thrusters for the shoulders which will have you sucking wind in a big way. But that's just me. Also, for anyone wanting a super challenge, try the old-fashioned Turkish get-up. It doesn't make most lists for whatever reason, but I love it. It requires coordination, shoulder stability, hip flexibility, quads, core, etc. It's a rare exercise that I've seen intermediate lifters who see me doing it struggle with 10-pound dumbbells due to the coordination it takes. Even a big, strong fella like myself can barely manage 70-pounders for ten or twelve reps... and I've been doing the move for decades since my buddy, a trainer at Gold's Gym, taught me it.

Very helpful

You really have to wear your pants that low to show the V dont you?

@big4l565

8 жыл бұрын

Lol 😁 😁 😁

@Aimtofflan

8 жыл бұрын

+Van Haven If you had a V like that you would to mate.

@MCFC248

8 жыл бұрын

+Van Haven The dude has a product to sell which is fitness. Of course he's going to show off his progress and his hard work. It's a fucking fitness video

@gabrielfinlay4396

8 жыл бұрын

+Van Haven You just know that piece is pumped t'fuck.... mad sculpted scrotum... definition all down the shaft... gigantic helmet, pulsing with power. (I think I'm getting into this a bit too much, perhaps)

@gkdlswm

8 жыл бұрын

+Van Haven Bruh if I had a body like that I'll be walking around naked.

I love this guy.I got into kettlebells recently and found out about the many muscles you can use with just one kettlebell.Was thinking tho,that most gyms have mostly Dumbbells and was wondering how to get the same results.This has bin a huge help.

Thank you Jeff, truly enjoy and appreciate your videos. I am 61 y/o male who lost 70 lbs 6 years ago and I'm working to put some of that weight back on properly. Unfortunately I cannot risk exercises such as squats due to a crushed L1 vertebra, but I make do with machines and now barbells at home. Thank you again! Also hello to Jesse.