10 Minute Ab Workout - Train Abs at Home
Спорт
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#abs #abdominales #absworkout #bodybuilding #bodybuilders
0:00 heel touches
0:52 Cross crunches
2:07 Knee Touch
2:55 Leg Raise
4:10 Long Arm Crunch
4:58 V-up Crunch
6:13 Crunches
7:01 Seated In Out Leg Raise
8:16 V-up Clap
9:04 Oblique Crunches (R+L)
Which exercise is best for abs?
What are 5 exercises for abs?
What are the 10 best ab exercises?
What are 3 exercises for abs?
Пікірлер: 399
اللهُمّ يارب العالمين أسألك بلطفك وكرمك بان تعافي جسدي من البلاء والامراض وتعيدني للرياضه والتعلم والحياة الطبيعية يارحيم 🔴🙌🏻🙌🏻
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
Excelentes exercicios.
¡Genial! 🤗😊👌👌👌
Life is good.....tough morning but glad it's been amazing week n weekend ☕️😉
Excelente ejercicio 💪
thank you soo much for these. I love doing them alot🥰
Grate abs workout thanks to the uploader. Cheers 😉😁
This is absolutely working ❤
@carsonfarist8590
Жыл бұрын
I just have to say turn to the LORD and have all amen hallelujah praise GOD!!!
@laurielv
11 ай бұрын
@@carsonfarist8590stop forcing your religion on others man
@nadouguenour805
10 ай бұрын
يا
@ashot9885
9 ай бұрын
sti mory qunem????
@Star_of_Dark7214
9 ай бұрын
@@carsonfarist8590nah I won't
Felicitaciones . Por las clases y enseñanzas . . Gracias por su ayuda .
I have lower back issues, and was told to strengthen my abs to help take the strain off my back.. definitely going to try theses stretches.
@balintgyongyosi7269
Жыл бұрын
These are not stretches this is a workout
@joedirt9600
Жыл бұрын
@@balintgyongyosi7269 looks like buddy is stretching to me, it's not much of a work out.
@pottabathinijaihind3928
Жыл бұрын
😮
@Zapped14
10 ай бұрын
@@joedirt9600 It's basically both
@dnbanb
8 ай бұрын
@joedirt9600 can confirm, it is 100% a work out if you follow the form and durations
❤ خدا حفظتون کنه - تمریناتی مفید که هم اجرای آن مفیده و زمان کم و همچنین مکان مخصوصی لازم نیست.❤
@lessecretsdebella8101
3 ай бұрын
Amine
Killer workout with killer music to workout with! Who could ask for anything more!
@thirdgen377
Жыл бұрын
All I can ask for is a chime or something to let you know it's time to stop or rest. I'm not staring at a screen the entire time I'm working out nor do I care to.
@Wessam2009
9 ай бұрын
🎉
Amei esses exercícios 👏👏
Para mim vcs são de+ esse canal é o melhor
Спасибо за упражнения, все это очень помогает
Muy buena la rutina, se siente el trabajo. Solo le agregaría una previsualización del ejercicio que sigue a otro.
Очееень продуктивные упражнения👍
СПАСИБО ЗА КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И КРУТО ВЫПОЛНЯТЬ, СРАЗУ СТОЛЬКО ЭНЕРГИИ И ЧУВСТВУЕШЬ СЕБЯ ПРЕКРАСНО,БЛАГОДАРЮ ВАС И ВАШ НУЖНЫЙ,ПОЛЕЗНЫЙ И ПРИТЯГАТЕЛЬНЫЙ КАНАЛ,❤❤👍👍👍
@user-jw6vz8he5r
7 ай бұрын
Yes fakmi
@user-lf3ri1tb5f
4 ай бұрын
ssdadsa
Exelente me encantan sus rutina
щикарная тренировка!!! теперь буду делать это каждый день!
@zooberyasadh9931
11 ай бұрын
😅
@amankhalid3030
9 ай бұрын
Me too😅
Tô sheipado a 1 ano atrás eu comecei esse treinamento e hj eu tô muito forte
Never been more happy with seeing an ad mid workout!
Die meisten Übungen mache ich bei meinen Trainings tolle Zusammenstellung genialer Kanal
Excelente gracias
Muito bom.... excelente
This channel is next level for body ❤️❤️
Excellent Thanks 💪💪
@sezersenova8726
Жыл бұрын
perfect..
Thank you 😊
Todos tus vídeos me gustan
Really wonderful channel in the field of strengthening the muscles of the body, thank you from my heart🌹🌹
@ernandesinacio2850
2 жыл бұрын
6
@EthanLarsen4412
8 ай бұрын
@@ernandesinacio2850 What do you mean 6?
@tracymaddi6782
2 ай бұрын
I agree tottally
Hvala Vam za video ..radimm ove vjezbe ..ja imam ugraden tep pa mi ove staticne vjezbe pomazu u jacanju misica ..kuka...trbucnih misica..♥️💪
이방송 최고 입니다~♡
hell yeah! awesome stuff! 💯
Wow very good teacher thank you 💖 🙏 💖
Thank u buddy 💯
Treino top adoreiii estes Treinos de ABS parabéns!!! 👏👏😋😋👏💞💞
@LynchOnMC
Жыл бұрын
L🤡
Bellisimo método y rutinas, sin necesidad de ir al gimnasio. Felicidades, continúen así....
@carlospg2816
Жыл бұрын
¿Que tal vas?
dobry filmik jak zawsze
احسن تمارين❤
Thank you.... ABS work out nya
@pahten9259
Жыл бұрын
mantap
Muito bom esses exercício legal mesmo gostei muito.!
Thank u so much for these
Muchas gracias.
Awesome thanks
Recomiendo estas ejercicios son brutales si funcionan
Will do these tonight!
That was really good! Thumbs up!Thank you.Greetings from Italy!
@AjjuBhai-nt8qd
Жыл бұрын
Super
Thank you 💪😩✨
Intense workout with music gets you going.
Done good day 😌 thanks
Hola, cuantos días se necesita hacer los abdominales???., gracias.
Buenísimo 😊
Ecelente exercicio
Super strong❤❤❤
Your the best.🤘💪💪💪
Espectacular
Superb workout channel.. ❣️❣️❣️👍👌👌
Totally workout 💪💪
Esse canal é o melhor
Thx 😍😍😀😀😘
Great done good day thanks 🐕😽
Excelente brother
thanks you, ❤👍
Im seeing progress thanks workout
Excelente lo estoy practicando y tiene excelente resultados 💪💪💪
@joimprover6154
2 жыл бұрын
How many time u take to get results
@elvispimentel9426
Жыл бұрын
@@joimprover6154 3 MESES
@elvispimentel9426
Жыл бұрын
@@joimprover6154 PERO TAMBIEN DEPENDE DE TU ALIMENTACION
@joimprover6154
Жыл бұрын
@@elvispimentel9426 Por supuesto, sé que depende de mi dieta, y este problema es fácil de superar, pero mi problema era lograr un cuerpo perfecto sin ir al gimnasio, y quería asegurarme si estos videos eran honestos o inútiles.
Hola mucho gusto es un placer saludarle mi estimado amigo
AWESOME challenge
Wow super sir❤❤❤
Best timer excercise
Impresionante!! lo mejor de lo mejor!! Gracias Campeón!!
ameii!!👍👏👏
@a.adarbar3049
Жыл бұрын
👍
@a.adarbar3049
Жыл бұрын
🏋
this is very helpful because ive been wanting abs but cant find the right workout and i think this is the one for me thank u for the advice
@TateMoney63
10 ай бұрын
My videos are crazy 😳
@Star_of_Dark7214
9 ай бұрын
@@TateMoney63💀
Thanks done again good day 🐕
Чуть инфаркт не подхватил
Дякуємо що є такий канал
Gracias 👍💪💪💪🥳🥳
เจ็บแต่จบ❤😂
the video are great thank you
Always exercise, even at home, to have a great spirit and body
The best period
It's a really good ten minutes workout and very affective it really does burns and bad unless if you are used to it
Super video... Many thanks
From today I will start this.
Wow teacher Very good is Very exercise 💖💖🇧🇷
Teşekkürler
Muito bom
Wow so nice
Bom muito bom
Adorooo todos faço todos os dias depois dos meus treinos, só descanso domingo 👏👏👏👏👏💞💞💞já estou vendo ótimos resultados 👏😋
@user-ym7yd4ot7n
Жыл бұрын
😊
@soniamaria7266
Жыл бұрын
@@user-ym7yd4ot7n 💞
Wow impressive i like it ❤❤❤❤❤
😀😁🤩🥰😍👍👏💪🏋♂️ The most of these excersises I do already at home! 😉
10/10❤
perfect better than trainer
So nice ......impressive
This is happy😅😅 thanks you
Fantastic 👋👋🔥💪🏾💪💪🏾💪💪🏾💪💪🏾✌️
That music more intense than the workout
@rossmartin8263
Жыл бұрын
Ces à toi de travailler plus fort que le bonhomme
@cathypetroski7844
Жыл бұрын
I agree
Adoroooo
კარგი ვარჯიში იყო!!!😁👍💪